When you're a kid, you look like your parents, when you're an adult, you look like your choices Скачать
Strength Myth Busted Myth To get strong I need to train at or close to my max Truth Absolutely not Скачать
Here are some staple stretches/mobility movements I like to do, especially after a heavier day. Скачать
Complexes are super effective, work endurance, strength, all with resistance and time efficient! Скачать
