Канал: Body By Kondi

Benefit of whole foods 🥝🍉🫐🥑🫑🥬

Benefit of whole foods 🥝🍉🫐🥑🫑🥬

Healthy Chip Alternative // gluten-free + delicious!

Healthy Chip Alternative // gluten-free + delicious!

Healthy Pasta // gluten-free + low carb

Healthy Pasta // gluten-free + low carb

3-Ingredient Protein Yogurt Bark 🍓 🍫 🍦 // vegan, healthy + delicious

3-Ingredient Protein Yogurt Bark 🍓 🍫 🍦 // vegan, healthy + delicious

10 Gut Healthy Foods I Always Have in My Kitchen as a Nutritionist + Fitness Instructor

10 Gut Healthy Foods I Always Have in My Kitchen as a Nutritionist + Fitness Instructor

3 Ingredient Healthy Treats

3 Ingredient Healthy Treats

FREE 3-Day Gut Health Reset Guide 🍋🥬🫐🥑

FREE 3-Day Gut Health Reset Guide 🍋🥬🫐🥑

Protein Pumpkin Pie Custard // vegan + super creamy!

Protein Pumpkin Pie Custard // vegan + super creamy!

Homemade Gut Healing Mushroom Soup // protein-packed + dairy-free

Homemade Gut Healing Mushroom Soup // protein-packed + dairy-free

VEGAN OMELETTE 🍳🌿 // gluten-free + so delicious!

VEGAN OMELETTE 🍳🌿 // gluten-free + so delicious!

Consistency wins every time

Consistency wins every time

The PERFECT chocolate chip oatmeal walnut cookie recipe // vegan, gluten-free + high protein

The PERFECT chocolate chip oatmeal walnut cookie recipe // vegan, gluten-free + high protein

How Did I Stop Binging On Sweets?

How Did I Stop Binging On Sweets?

Healthy Apple Crisp Loaf / super moist, gluten-free + oil-free

Healthy Apple Crisp Loaf / super moist, gluten-free + oil-free

Super Moist Chocolate Chip Banana Bread Muffins // gluten + dairy-free

Super Moist Chocolate Chip Banana Bread Muffins // gluten + dairy-free

Easy Weeknight Dinner // 20-minute meals for healthy weight loss

Easy Weeknight Dinner // 20-minute meals for healthy weight loss

Keto Pasta + Meatballs // grain-free + gluten-free

Keto Pasta + Meatballs // grain-free + gluten-free

Gluten-Free Noodles // low-carb, keto + vegan

Gluten-Free Noodles // low-carb, keto + vegan

Gluten-Free Brownies // incredibly decadent

Gluten-Free Brownies // incredibly decadent

Thai Coconut Soup // dairy-free + gluten-free

Thai Coconut Soup // dairy-free + gluten-free

Chocolate Cookie Dough // 5 simple ingredients

Chocolate Cookie Dough // 5 simple ingredients

Blueberry Yogurt Muffins // gluten-free + oil-free

Blueberry Yogurt Muffins // gluten-free + oil-free

Pumpkin Spice Loaf // simple, vegan + gluten-free

Pumpkin Spice Loaf // simple, vegan + gluten-free

Healthy Carrot Cake Muffins // gluten-free, vegan, refined sugar-free, high in fibre

Healthy Carrot Cake Muffins // gluten-free, vegan, refined sugar-free, high in fibre

One-Pan Dinner in 20 mins: Turmeric Coconut Cod // healthy + delicious

One-Pan Dinner in 20 mins: Turmeric Coconut Cod // healthy + delicious

Post-workout meal // delicious + simple

Post-workout meal // delicious + simple

Pumpkin Loaf // vegan, gluten-free + super moist

Pumpkin Loaf // vegan, gluten-free + super moist

Peanut Butter Protein Dip // creamy, vegan + delicious

Peanut Butter Protein Dip // creamy, vegan + delicious

Garlic broccoli // easy side dish

Garlic broccoli // easy side dish

Airfryer bread // keto, 3 ingredients, low-carb

Airfryer bread // keto, 3 ingredients, low-carb

Keto Cauliflower Fried Rice // healthy + super easy

Keto Cauliflower Fried Rice // healthy + super easy

Chocolate Chip Cookie Dough // vegan + gluten-free

Chocolate Chip Cookie Dough // vegan + gluten-free

3 Ingredient Dessert // vegan

3 Ingredient Dessert // vegan

Protein Mac 'N' Cheese // vegan, gluten-free + easy recipe

Protein Mac 'N' Cheese // vegan, gluten-free + easy recipe

Protein Cookie Dough // healthy, vegan + gluten-free

Protein Cookie Dough // healthy, vegan + gluten-free

Easy Side Dishes // Healthy + Delicious Recipes

Easy Side Dishes // Healthy + Delicious Recipes

Cauliflower Mash // keto + vegan

Cauliflower Mash // keto + vegan

QUICK SNACK IDEAS // gluten-free, vegan + healthy

QUICK SNACK IDEAS // gluten-free, vegan + healthy

Soft + Chewy Pumpkin Chocolate Chip Cookies | Vegan + Gluten-Free

Soft + Chewy Pumpkin Chocolate Chip Cookies | Vegan + Gluten-Free

Protein Cookie Dough // vegan + healthy + gf

Protein Cookie Dough // vegan + healthy + gf

Morning De-Bloat Drink // the power of celery juice

Morning De-Bloat Drink // the power of celery juice

Weeknight Dinner Side Dishes // healthy, easy + delicious!

Weeknight Dinner Side Dishes // healthy, easy + delicious!

Pho // healthy + quick

Pho // healthy + quick

WHAT I EAT AS A FITNESS TRAINER // full day of eating

WHAT I EAT AS A FITNESS TRAINER // full day of eating

HOMEMADE RAMEN SOUP // gut healing recipe

HOMEMADE RAMEN SOUP // gut healing recipe

Fudgey Protein Bars // no-bake + gluten-free

Fudgey Protein Bars // no-bake + gluten-free

Vegan Cracker Recipe // keto + gluten-free

Vegan Cracker Recipe // keto + gluten-free

BOOST METABOLISM // Eat These Foods Daily to Get Lean

BOOST METABOLISM // Eat These Foods Daily to Get Lean

Vegan Cauliflower Soup (healthy + gluten-free)

Vegan Cauliflower Soup (healthy + gluten-free)

Affirmations for health + wellness // listen everyday to attract abundance into your life!

Affirmations for health + wellness // listen everyday to attract abundance into your life!

BREAKFASTS I EAT AS A FITNESS TRAINER // stay full for hours + get lean

BREAKFASTS I EAT AS A FITNESS TRAINER // stay full for hours + get lean

Cassava Crust Pizza // vegan + gluten-free

Cassava Crust Pizza // vegan + gluten-free

What I eat as a fitness instructor // how to easily stay lean

What I eat as a fitness instructor // how to easily stay lean

What I do as a fitness trainer to stay committed to my goals

What I do as a fitness trainer to stay committed to my goals

Pumpkin Pie Pudding // tastes just like pumpkin pie! (Healthy + Vegan)

Pumpkin Pie Pudding // tastes just like pumpkin pie! (Healthy + Vegan)

Best Cinnamon Rolls // high in protein + gluten-free

Best Cinnamon Rolls // high in protein + gluten-free

Protein pudding

Protein pudding

Protein Pumpkin Cookies (Gluten-free + Vegan)

Protein Pumpkin Cookies (Gluten-free + Vegan)

Quick Pickled Onions // 3 simple ingredients

Quick Pickled Onions // 3 simple ingredients

Healthy Snack: Yam Fries // how to make them crispy in the oven

Healthy Snack: Yam Fries // how to make them crispy in the oven

Protein Pancakes // gluten-free, super easy recipe

Protein Pancakes // gluten-free, super easy recipe

What I eat in a day: how to get + stay lean

What I eat in a day: how to get + stay lean

Healthy Vegan Fudge // guilt-free + super creamy

Healthy Vegan Fudge // guilt-free + super creamy

No-bake banana bread // protein balls

No-bake banana bread // protein balls

Protein Brownies // vegan + super easy!

Protein Brownies // vegan + super easy!

4-INGREDIENT BLENDER MUFFINS // gluten-free

4-INGREDIENT BLENDER MUFFINS // gluten-free

De-bloat + detox salad

De-bloat + detox salad

EASY CHIA PUDDING // less than 5 mins

EASY CHIA PUDDING // less than 5 mins

Easy Mac N Cheese // vegan + gluten-free!

Easy Mac N Cheese // vegan + gluten-free!

Flourless Fudge Brownies // so delicious!

Flourless Fudge Brownies // so delicious!

Healthy Avocado Chocolate Pudding // guilt-free desserts

Healthy Avocado Chocolate Pudding // guilt-free desserts

Keto Fudgey Brownies // vegan dessert recipe

Keto Fudgey Brownies // vegan dessert recipe

Easy Keto Bread // no bread maker

Easy Keto Bread // no bread maker

Grain-free crackers | keto + vegan

Grain-free crackers | keto + vegan

TOMATO BASIL VEGAN PASTA // super easy recipe!

TOMATO BASIL VEGAN PASTA // super easy recipe!

VEGAN COOKIE DOUGH ICE CREAM

VEGAN COOKIE DOUGH ICE CREAM

Healthy snack recipe : edamame kale hummus

Healthy snack recipe : edamame kale hummus

Healthy snacks I eat as a fitness instructor

Healthy snacks I eat as a fitness instructor

Fro-yo vegan bars // 2 ingredients

Fro-yo vegan bars // 2 ingredients

Super Easy Detox Salad Recipe

Super Easy Detox Salad Recipe

Soba Noodle Salad | 15 minute meals

Soba Noodle Salad | 15 minute meals

Vietnamese Noodle Bowl | simple + delicious

Vietnamese Noodle Bowl | simple + delicious

What I Eat As A Fitness Trainer to Reduce Bloating

What I Eat As A Fitness Trainer to Reduce Bloating

BEST VEGAN PIZZA | Gluten-Free + Paleo + Nut-Free + Yeast Free

BEST VEGAN PIZZA | Gluten-Free + Paleo + Nut-Free + Yeast Free

WHAT I EAT IN A DAY | easy vegan recipes

WHAT I EAT IN A DAY | easy vegan recipes

Keto Flaxseed Wraps | Vegan, Gluten-free

Keto Flaxseed Wraps | Vegan, Gluten-free

Chop Suey | Vegan Chinese Food | Healthy + Better Than Takeout!

Chop Suey | Vegan Chinese Food | Healthy + Better Than Takeout!

Plant-Based Tacos // low-carb

Plant-Based Tacos // low-carb

Easy Vegan Pad Thai | Better Than Takeout!

Easy Vegan Pad Thai | Better Than Takeout!

Healthy Alfredo | Low Carb + Vegan

Healthy Alfredo | Low Carb + Vegan

Healthy Snacks | Satisfy Your Sweet Tooth in 5 Minutes

Healthy Snacks | Satisfy Your Sweet Tooth in 5 Minutes

Plant-Based Savoury Snacks | Easy Vegan Recipes In Less Than 5 Mins

Plant-Based Savoury Snacks | Easy Vegan Recipes In Less Than 5 Mins

What I Eat As A Fitness Trainer // reduce bloating + increase energy

What I Eat As A Fitness Trainer // reduce bloating + increase energy

WHAT I EAT IN A DAY | plant-based recipes to get + stay lean

WHAT I EAT IN A DAY | plant-based recipes to get + stay lean

Healthy Salad Dressing // 3 easy recipes

Healthy Salad Dressing // 3 easy recipes

What I Eat In A Day | easy recipes

What I Eat In A Day | easy recipes

Vegan Mac N Cheese | NUT-FREE + OIL-FREE | GUILT-FREE

Vegan Mac N Cheese | NUT-FREE + OIL-FREE | GUILT-FREE

The Best Vegan Caesar Dressing // easy + so creamy!

The Best Vegan Caesar Dressing // easy + so creamy!

WHAT I EAT// fat burning foods for women

WHAT I EAT// fat burning foods for women