Канал: Centerworks Pilates

Avoid Foot Ankle and Knee Pain with the RunFit Foot Fitness Kit 2.0™

Avoid Foot Ankle and Knee Pain with the RunFit Foot Fitness Kit 2.0™

Simple Knee Exercise - Sit to Stand with a Booty Band

Simple Knee Exercise - Sit to Stand with a Booty Band

Bodhi Body Pilates Studio - Wichita KS Testimonials for Aliesa George

Bodhi Body Pilates Studio - Wichita KS Testimonials for Aliesa George

Wichita Pilates - Bodhi Body Pilates Testimonial about Aliesa George

Wichita Pilates - Bodhi Body Pilates Testimonial about Aliesa George

Centerworks Pilates & Fitness - Functional Movement for Whole-Body Health with Aliesa George

Centerworks Pilates & Fitness - Functional Movement for Whole-Body Health with Aliesa George

Foam Roller Exercises: 1 Knee Lift Exercise for Core Stability Training

Foam Roller Exercises: 1 Knee Lift Exercise for Core Stability Training

Stomach Exercises: Core Rotation & Twisting for a Healthy Back

Stomach Exercises: Core Rotation & Twisting for a Healthy Back

Pilates Mat Workout - Fun 15 Minute Workout (in the snow)

Pilates Mat Workout - Fun 15 Minute Workout (in the snow)

Pilates Back Exercise - Spread Eagle for Back Extension and Mobility of the Ribcage

Pilates Back Exercise - Spread Eagle for Back Extension and Mobility of the Ribcage

Get Foot Pain Relief with Foot Savers an Excellent Foot Care Product for Runners & Walkers

Get Foot Pain Relief with Foot Savers an Excellent Foot Care Product for Runners & Walkers

Easy Hip and Leg Exercises - The Pigeon Pulse

Easy Hip and Leg Exercises - The Pigeon Pulse

Healthy Back Exercises - Side Bends

Healthy Back Exercises - Side Bends

Pilates Barrel Exercises - Book & Resource for Your At-Home Workouts

Pilates Barrel Exercises - Book & Resource for Your At-Home Workouts

Ankle Mobility Exercise to Reduce Heel Pain and Improve Balance

Ankle Mobility Exercise to Reduce Heel Pain and Improve Balance

Ankle Strengthening Exercises for Injury Free Ankles and Healthy Feet

Ankle Strengthening Exercises for Injury Free Ankles and Healthy Feet

10 Minute Home Workout: Pulse Power Fitness Strength & Flexibility Training

10 Minute Home Workout: Pulse Power Fitness Strength & Flexibility Training

Gluten Free Bread Making - Lefse Recipe

Gluten Free Bread Making - Lefse Recipe

Foot Exercises for Pain-free Feet! Runners, Walkers and Athletes

Foot Exercises for Pain-free Feet! Runners, Walkers and Athletes

Positive Affirmations: Living in the Light Now

Positive Affirmations: Living in the Light Now

Abs and Core Strength: Incline Bench Abs Workout

Abs and Core Strength: Incline Bench Abs Workout

Improving Knee Strength & Stability - Seated Inner & Outer Thigh Exercise

Improving Knee Strength & Stability - Seated Inner & Outer Thigh Exercise

Seated Knee Strengthening Exercise - for the Quadriceps & Patella to Help Reduce Knee Pain

Seated Knee Strengthening Exercise - for the Quadriceps & Patella to Help Reduce Knee Pain

Resolving Knee Pain | Knee Strengthening Exercise - Seated Knee Lift

Resolving Knee Pain | Knee Strengthening Exercise - Seated Knee Lift

Abs vs Thighs - Tabletop Prop Core Training Exercise

Abs vs Thighs - Tabletop Prop Core Training Exercise

Knee Strengthening Exercise - 2 Leg Hamstring Curl

Knee Strengthening Exercise - 2 Leg Hamstring Curl

Standing Knee Exercise to Strengthen the Muscles Around the Patella & Avoid Knee Pain

Standing Knee Exercise to Strengthen the Muscles Around the Patella & Avoid Knee Pain

Heel Stretch Exercise with Strap

Heel Stretch Exercise with Strap

Aliesa George's Pilates Mat Class | The Next Pilates Anytime Instructor Competition

Aliesa George's Pilates Mat Class | The Next Pilates Anytime Instructor Competition

At Home Workouts with the Pilates Arc Barrel

At Home Workouts with the Pilates Arc Barrel

Exercise Tip for Pain-Free Arms & Shoulders on Overhead Arm Exercises

Exercise Tip for Pain-Free Arms & Shoulders on Overhead Arm Exercises

Foot & Ankle Strength Exercise: Seated Heel Lifts

Foot & Ankle Strength Exercise: Seated Heel Lifts

Pilates Matwork Exercise - Double Leg Kick for Knee Strength & Back Extension

Pilates Matwork Exercise - Double Leg Kick for Knee Strength & Back Extension

3 Hand & Finger Exercises for Improved Flexibility

3 Hand & Finger Exercises for Improved Flexibility

Foot Fitness Exercise Tips: Single Toe Flipper Stretch

Foot Fitness Exercise Tips: Single Toe Flipper Stretch

Pilates Exercise: Slow Swimming for Hip Extension and Back Strength

Pilates Exercise: Slow Swimming for Hip Extension and Back Strength

Pilates Ladder Barrel: Runner's Stretch to Improve Flexibility for Hip Flexors & Hamstrings

Pilates Ladder Barrel: Runner's Stretch to Improve Flexibility for Hip Flexors & Hamstrings

Do-It-Yourself Foot Pain Relief for Sore, Tired, Achy Feet with a Mini-Massage Ball

Do-It-Yourself Foot Pain Relief for Sore, Tired, Achy Feet with a Mini-Massage Ball

Foot, Calf Muscle, and Leg Stretching Exercise - Foot on Foot Calf Stretch

Foot, Calf Muscle, and Leg Stretching Exercise - Foot on Foot Calf Stretch

Foot Savers: Exercise to Relieve Foot Muscle Stress

Foot Savers: Exercise to Relieve Foot Muscle Stress

Shoulder Mobility & Hip Stretch with the Pilates Arc Barrel

Shoulder Mobility & Hip Stretch with the Pilates Arc Barrel

Chest Muscle Stretch To Improve Pilates Posture

Chest Muscle Stretch To Improve Pilates Posture

Foot & Toe Stretch: Find The Knuckles

Foot & Toe Stretch: Find The Knuckles

Foot, Ankle, & Calf Stretch: Pilates Magic Circle Stretch

Foot, Ankle, & Calf Stretch: Pilates Magic Circle Stretch

Pilates Leg Exercise for Activating the Inner Thighs

Pilates Leg Exercise for Activating the Inner Thighs

Pain-Free Feet: Ankle Circles for Strong, Flexible and Healthy Foot Care: Barefoot Fitness

Pain-Free Feet: Ankle Circles for Strong, Flexible and Healthy Foot Care: Barefoot Fitness

Improve Arm and Shoulder Health with this Lower Trapezius Exercise: Diamond Down

Improve Arm and Shoulder Health with this Lower Trapezius Exercise: Diamond Down

Core Exercises to Strengthen Your Abs for Pilates: Little Pulses

Core Exercises to Strengthen Your Abs for Pilates: Little Pulses

Feet Exercises - Toe Circles for Healthy Happy Feet & Foot Care

Feet Exercises - Toe Circles for Healthy Happy Feet & Foot Care

Get A Grip: Improve Upper Body Strength and Shoulder Stability

Get A Grip: Improve Upper Body Strength and Shoulder Stability

Chest Workout: Get the Most Muscle Power from Your Push-up Exercises

Chest Workout: Get the Most Muscle Power from Your Push-up Exercises

Core Fitness #4: Breathing Exercises to Improve Core Strength with Length

Core Fitness #4: Breathing Exercises to Improve Core Strength with Length

Knee Exercises to Strengthen Muscles around the Patella to Avoid Knee Pain

Knee Exercises to Strengthen Muscles around the Patella to Avoid Knee Pain

Core Fitness #3 - Reduce Neck Pain with Pilates Matwork Exercises

Core Fitness #3 - Reduce Neck Pain with Pilates Matwork Exercises

Core Fitness #2 Gain Strength for Sit Ups & Pilates Matwork Exercises

Core Fitness #2 Gain Strength for Sit Ups & Pilates Matwork Exercises

Core Fitness Abs #1 - Improving Sit-up Technique with Pilates Exercises

Core Fitness Abs #1 - Improving Sit-up Technique with Pilates Exercises

Reduce Knee Pain - Do You Squat or Plop When You Sit? Pilates Fitness Tips

Reduce Knee Pain - Do You Squat or Plop When You Sit? Pilates Fitness Tips

Ab Exercises: Pilates KG Curl Exercise - Fitness Tips with Aliesa George

Ab Exercises: Pilates KG Curl Exercise - Fitness Tips with Aliesa George

Aliesa George Health, Wellness and Pilates Expert - Speaker Preview Video Centerworks

Aliesa George Health, Wellness and Pilates Expert - Speaker Preview Video Centerworks

Healing the Heart with Dr. Bruno Cortis and Aliesa George - Centerworks

Healing the Heart with Dr. Bruno Cortis and Aliesa George - Centerworks

Foot Reflexology at Home in 2 Minutes a Day - Reflexology Exercise Mat: CIRCULATOR Foot Massage Mat

Foot Reflexology at Home in 2 Minutes a Day - Reflexology Exercise Mat: CIRCULATOR Foot Massage Mat