Канал: We Are Losing It

Episode 53: The Importance of Lymphatic Massage

Episode 53: The Importance of Lymphatic Massage

Episode 52: December Movement Challenge

Episode 52: December Movement Challenge

Episode 51: Body Composition with Jamie Mills

Episode 51: Body Composition with Jamie Mills

Episode 50: Justy's Skin Removal Round 2

Episode 50: Justy's Skin Removal Round 2

Episode 49: 2024 Goal Check in "The Home Stretch"

Episode 49: 2024 Goal Check in "The Home Stretch"

Episode 48: Unexpected Benefits of Weight Loss

Episode 48: Unexpected Benefits of Weight Loss

Episode 47: Navigating Bumps In The Road

Episode 47: Navigating Bumps In The Road

Episode 46: 6 Month Goal Check Up

Episode 46: 6 Month Goal Check Up

Episode 45: Filling Your Own Cup

Episode 45: Filling Your Own Cup

Episode 44: Struggling With Body Image

Episode 44: Struggling With Body Image

Episode 43: Maintaining Weight After Stopping A GLP 1

Episode 43: Maintaining Weight After Stopping A GLP 1

Episode 42: Finding Motivation Part 3

Episode 42: Finding Motivation Part 3

Episode 41: Are You A Member Of The Clean Plate Club

Episode 41: Are You A Member Of The Clean Plate Club

Episode 40: 1st Quarter Goal Check-in

Episode 40: 1st Quarter Goal Check-in

Episode 39: Stress and How It Affects Weightloss

Episode 39: Stress and How It Affects Weightloss

Episode 38: Overcoming Your Motivation Struggles

Episode 38: Overcoming Your Motivation Struggles

Episode 37: The Skinny on Meal Prep

Episode 37: The Skinny on Meal Prep

Episode 36: Why You’re Not “Feeling” Motivated

Episode 36: Why You’re Not “Feeling” Motivated

Episode 35: 2024 Goals & A Recap of 2023

Episode 35: 2024 Goals & A Recap of 2023

Episode 34: How to Fuel Your New Year Movement w/ Kim Tirapelle, MS, RD, CSSD

Episode 34: How to Fuel Your New Year Movement w/ Kim Tirapelle, MS, RD, CSSD

Episode 33 How To Pivot Your Thoughts

Episode 33 How To Pivot Your Thoughts

Episode 32: Holiday Headwork & Nutrition w/ Jeannie Boyer & Lora Grabow

Episode 32: Holiday Headwork & Nutrition w/ Jeannie Boyer & Lora Grabow

Episode 31: Getting A Hold of the “Bers” w/ Rob DiMedio

Episode 31: Getting A Hold of the “Bers” w/ Rob DiMedio

Episode 30: Heading Into The Holiday Season Prepared

Episode 30: Heading Into The Holiday Season Prepared

Episode 29: 3rd Quarter Goal Checkup

Episode 29: 3rd Quarter Goal Checkup

Episode 28: Finishing Out the Year STRONG with Dr. Bruce Seaton

Episode 28: Finishing Out the Year STRONG with Dr. Bruce Seaton

Episode 27: Post Mounjaro Update

Episode 27: Post Mounjaro Update

Episode 26: Self Love vs. Self Care

Episode 26: Self Love vs. Self Care

Episode 25: Hunger Scale

Episode 25: Hunger Scale

Episode 24: Fighting Urges

Episode 24: Fighting Urges

Episode 23: Excuses

Episode 23: Excuses

Episode 22: 6 Month Goal Check-Up

Episode 22: 6 Month Goal Check-Up

Episode 21: Summer Survival

Episode 21: Summer Survival

Episode 20: Stalls & Plateaus

Episode 20: Stalls & Plateaus

Episode 19: Frequently Asked Questions

Episode 19: Frequently Asked Questions

Episode 18: Regain

Episode 18: Regain

Episode 17: Your Why & Your Future Self

Episode 17: Your Why & Your Future Self

Episode 16: The Importance of Sleep & Hydration

Episode 16: The Importance of Sleep & Hydration

Episode 15: Let's Talk NSVs

Episode 15: Let's Talk NSVs

Episode 14: Staying On Track While Traveling

Episode 14: Staying On Track While Traveling

Episode 13: Weight Loss Medication

Episode 13: Weight Loss Medication

Episode 12 Quarterly Goal Check in

Episode 12 Quarterly Goal Check in

Episode 11: Exercise

Episode 11: Exercise

Episode 10: Portion Control

Episode 10: Portion Control

Episode 9: Emotional Eating Part 2

Episode 9: Emotional Eating Part 2

Episode 8: Emotional Eating

Episode 8: Emotional Eating

Episode 7: Mindless Eating

Episode 7: Mindless Eating

Episode 6: Binge Eating

Episode 6: Binge Eating

Episode 5: Steph's Decision to Have Weight Loss Surgery

Episode 5: Steph's Decision to Have Weight Loss Surgery

Episode 4 : Justy’s Skin Removal Part 2

Episode 4 : Justy’s Skin Removal Part 2

Episode 3 Justy's Skin Removal Part 1

Episode 3 Justy's Skin Removal Part 1

Episode 2: 2023 Goals

Episode 2: 2023 Goals

Episode 1: Introducing Justy & Steph

Episode 1: Introducing Justy & Steph