Канал: Craig Keaton

My Body, My Diet - Does your food taste good?

My Body, My Diet - Does your food taste good?

Homemade Egg McMuffin

Homemade Egg McMuffin

Better Way To Cut a Pineapple

Better Way To Cut a Pineapple

Body-Specific, Homemade sports drink

Body-Specific, Homemade sports drink

New Mount - From the bottom, no hands

New Mount - From the bottom, no hands

Component Inversion Practice

Component Inversion Practice

Sunday's Circuit

Sunday's Circuit

Right Leg Squat / Left Leg Dead

Right Leg Squat / Left Leg Dead

Hanging Grip Training

Hanging Grip Training

Addressing Body Assymetries for Better Movement, Better Health (and Better Running)

Addressing Body Assymetries for Better Movement, Better Health (and Better Running)

Daddy Daughter Dueling Dares

Daddy Daughter Dueling Dares

Play is way better than the gym

Play is way better than the gym

bare squat to toes 2 angles - 8.12.13 - Run training

bare squat to toes 2 angles - 8.12.13 - Run training

Today's Win... Zerchers

Today's Win... Zerchers

Gymnastics Take 1

Gymnastics Take 1

Hurdles - Where you look can make quite a difference

Hurdles - Where you look can make quite a difference

Monkey Grip

Monkey Grip

Wall Scale Session 3 Comparison

Wall Scale Session 3 Comparison

PSOTFED 5.27.13 - Upper body component of wall scale

PSOTFED 5.27.13 - Upper body component of wall scale

PSOTFED 5.11.13 - Picked Up An Old Function - Slackline (New Jibline)

PSOTFED 5.11.13 - Picked Up An Old Function - Slackline (New Jibline)

PSOTFED 5.4.13 Scaling Better (2nd session)

PSOTFED 5.4.13 Scaling Better (2nd session)

PSOTFED - I picked myself of the floor

PSOTFED - I picked myself of the floor

Sport Skill - Scale a Wall

Sport Skill - Scale a Wall

Ascend to Scale

Ascend to Scale

Bonnie Sprints

Bonnie Sprints

shooting accuracy - bball

shooting accuracy - bball

Some grip

Some grip

Craig Keaton Double Bounce Vert practice

Craig Keaton Double Bounce Vert practice

"Food for Frank" Craig Keaton Meatballs

"Food for Frank" Craig Keaton Meatballs

Craig Keaton is Dressing

Craig Keaton is Dressing

Craig Keaton "Egg"cellent tips

Craig Keaton "Egg"cellent tips

"Food For Frank" Craig Keaton 5 Step Burger

"Food For Frank" Craig Keaton 5 Step Burger

Craig Keaton Switch Foot Vert Day

Craig Keaton Switch Foot Vert Day

Craig Keaton Working The Line Opposite Foot Forward

Craig Keaton Working The Line Opposite Foot Forward

Craig Keaton Line Walking to Double Lemur Leaps!

Craig Keaton Line Walking to Double Lemur Leaps!

Craig Keaton Month 2 Day 1 Highlights

Craig Keaton Month 2 Day 1 Highlights

Craig Keaton My First Month

Craig Keaton My First Month

Craig Keaton Jumps and Knees

Craig Keaton Jumps and Knees

Craig Keaton Day 1 - I had no idea how hard this would be

Craig Keaton Day 1 - I had no idea how hard this would be

Craig Keaton Day 1 Run 1 of a new sport... Slackline! PS - Its so hard

Craig Keaton Day 1 Run 1 of a new sport... Slackline! PS - Its so hard