Канал: The Fitness Docs previously Bubaah

7 10 24 MIKE SYLVESTER 65th BDAY PARTY

7 10 24 MIKE SYLVESTER 65th BDAY PARTY

REACH, ROLL, AND LIFT (ARMS ON BIG SOFT MEDICINE BALL)

REACH, ROLL, AND LIFT (ARMS ON BIG SOFT MEDICINE BALL)

CORE ESSENTIALS CLASS IN ACTION

CORE ESSENTIALS CLASS IN ACTION

HOW AND WHY I DESIGNED CORE ESSENTIALS

HOW AND WHY I DESIGNED CORE ESSENTIALS

Core Essentials Explained

Core Essentials Explained

PROCREATE TIMELAPSE VIDEO OF AUDREY

PROCREATE TIMELAPSE VIDEO OF AUDREY

Weight Assisted Shoulder External Rotation , Supine on Foam Roll

Weight Assisted Shoulder External Rotation , Supine on Foam Roll

Band Assisted External Rotation

Band Assisted External Rotation

Self-Mobilization for Improving External Rotation (Anterior/Posterior Glide)

Self-Mobilization for Improving External Rotation (Anterior/Posterior Glide)

Toe Touch with heels on 1/2 foam roll and toes on 1/2 foam roll.

Toe Touch with heels on 1/2 foam roll and toes on 1/2 foam roll.

Core Activated Hamstrings Stretch

Core Activated Hamstrings Stretch

OVERHEAD SQUAT PROGRESSION

OVERHEAD SQUAT PROGRESSION

Assisted Squat using Gray Cook Band (or TRX Suspension Band)

Assisted Squat using Gray Cook Band (or TRX Suspension Band)

OVERHEAD SQUAT WHILE HOLDING TUBING

OVERHEAD SQUAT WHILE HOLDING TUBING

Golf Posture to "W" to "Y" Exercise

Golf Posture to "W" to "Y" Exercise

Downward Facing Dog

Downward Facing Dog

Self-Myofascial Release to the Calves/Achilles with Stick

Self-Myofascial Release to the Calves/Achilles with Stick

Massage Gun to Calves and achilles

Massage Gun to Calves and achilles

Mobilization Exercise for the Ankle Using Monster Tubing

Mobilization Exercise for the Ankle Using Monster Tubing

SNOW ANGELS

SNOW ANGELS

Massage Gun to Lats

Massage Gun to Lats

Massage Gun for Chest

Massage Gun for Chest

Lower Trunk Rotation (Advanced)

Lower Trunk Rotation (Advanced)

Lower Trunk Rotation (Intermediate)

Lower Trunk Rotation (Intermediate)

Lower Trunk Rotation (Beginner)

Lower Trunk Rotation (Beginner)

Stork Turns (One Leg Support)

Stork Turns (One Leg Support)

Hip Twisters (2 Leg Support)

Hip Twisters (2 Leg Support)

Soft Roll using Gray Cook Band

Soft Roll using Gray Cook Band

Russian Twists on Stability Ball

Russian Twists on Stability Ball

Push/Pull in Staggered Stance with STABLE Hips

Push/Pull in Staggered Stance with STABLE Hips

PNF "Chop" in 1/2 Kneeling

PNF "Chop" in 1/2 Kneeling

PNF "Lift" in 1/2 Kneeling

PNF "Lift" in 1/2 Kneeling

"Alternating Isometrics" in Staggered Stance (Transverse Plane Force)

"Alternating Isometrics" in Staggered Stance (Transverse Plane Force)

"Alternating Isometrics" in Parallel Stance (Transverse Plane Force)

"Alternating Isometrics" in Parallel Stance (Transverse Plane Force)

"Alternating Isometrics" in Bridge Position (Transverse Plane Force)

"Alternating Isometrics" in Bridge Position (Transverse Plane Force)

Airplane Exercise on One Leg

Airplane Exercise on One Leg

Single Leg MB Shoulder Rotation

Single Leg MB Shoulder Rotation

Stork Turns with One Leg Support

Stork Turns with One Leg Support

Stork Turns with One Leg (Back Toes on Ground for Added Support)

Stork Turns with One Leg (Back Toes on Ground for Added Support)

Shoulder Rotation with Arms Overhead in 1/2 Kneeling

Shoulder Rotation with Arms Overhead in 1/2 Kneeling

Shoulder Rotation with Arms in Horizontal Abduction (Split Squat Position)

Shoulder Rotation with Arms in Horizontal Abduction (Split Squat Position)

Shoulder Rotation Towards "UP" Knee in 1/2 Kneeling

Shoulder Rotation Towards "UP" Knee in 1/2 Kneeling

Shoulder Rotation in Split Squat Stance

Shoulder Rotation in Split Squat Stance

Torso Rotation in Tall Kneeling (Arms in Front of Head)

Torso Rotation in Tall Kneeling (Arms in Front of Head)

Torso Rotation in Tall Kneeling (Club behind Head)

Torso Rotation in Tall Kneeling (Club behind Head)

Dying Bug Level 4

Dying Bug Level 4

Dying Bug Level 3

Dying Bug Level 3

Dying Bug Level 3

Dying Bug Level 3

Dying Bug Level 2

Dying Bug Level 2

Dying Bug Level 2

Dying Bug Level 2

Dying Bug Level 1

Dying Bug Level 1

CAT/CAMEL EXERCISE

CAT/CAMEL EXERCISE

Anterior/Posterior Pelvic Tilt in Supine

Anterior/Posterior Pelvic Tilt in Supine

A Tribute to Pete Sylvester (1955-2020)

A Tribute to Pete Sylvester (1955-2020)

ABSolutely Sculpted Abdominals

ABSolutely Sculpted Abdominals

FIRM YOUR BUTT--FREE BOOTY PROGRAM

FIRM YOUR BUTT--FREE BOOTY PROGRAM

PETES TRIBUTE

PETES TRIBUTE

Pete Sylvester Ceremony Part 2

Pete Sylvester Ceremony Part 2

Pete Sylvester Ceremony Part 1

Pete Sylvester Ceremony Part 1

John Lennon Time Lapse Drawing.

John Lennon Time Lapse Drawing.

Dementia’s Dark Days - In Support of Pete Sylvester

Dementia’s Dark Days - In Support of Pete Sylvester

Beatles Living Room

Beatles Living Room

Anti Gravity Treadmill Helps Patients Heal Faster

Anti Gravity Treadmill Helps Patients Heal Faster

Jim at Boston Memorial

Jim at Boston Memorial

Memorials of the fallen (4/15/13)

Memorials of the fallen (4/15/13)

Fox 25's Brett Connolly interviews Michael Sullivan

Fox 25's Brett Connolly interviews Michael Sullivan

2013 Boston Marathon Memorial

2013 Boston Marathon Memorial

Persevering through Pain and Pleasure

Persevering through Pain and Pleasure

Jordan's Furniture (Reading)

Jordan's Furniture (Reading)

2013 Nissan Altima SV

2013 Nissan Altima SV

Senior Cirizen ready for Manny Pacquiso

Senior Cirizen ready for Manny Pacquiso

Standing Chest Press with Rotation

Standing Chest Press with Rotation

Nick Sylvester & Leo K.

Nick Sylvester & Leo K.

The day b4 the iPhone 5 Launch

The day b4 the iPhone 5 Launch

"Alchemist" at MIT

"Alchemist" at MIT

Steve Jobs Boston Memorial

Steve Jobs Boston Memorial

Firm Your Butt and Get to the Bottom of It

Firm Your Butt and Get to the Bottom of It

Anabolic Steroids--A Physician's Perspective

Anabolic Steroids--A Physician's Perspective

Psych Issues for Weight Loss.VOB

Psych Issues for Weight Loss.VOB

CrossFit Synergistics

CrossFit Synergistics

2011 Nissan Altima Coupe (Crimson Black)

2011 Nissan Altima Coupe (Crimson Black)

Statin Drugs Pt. 2

Statin Drugs Pt. 2

Statin Drugs Pt. 1.MP4

Statin Drugs Pt. 1.MP4

Should you Kick the Multi Vitamin Habit #2

Should you Kick the Multi Vitamin Habit #2

Should you Kick the Multi Vitamin Habit #1

Should you Kick the Multi Vitamin Habit #1

Conditioning for Giant Slalom Skiing (Part 2 of 2)

Conditioning for Giant Slalom Skiing (Part 2 of 2)

Conditioning for Giant Slalom Skiing (Part 1 of 2)

Conditioning for Giant Slalom Skiing (Part 1 of 2)

5 Hour Energy: Does it Work?

5 Hour Energy: Does it Work?

2010 Tesla Roadster

2010 Tesla Roadster

Ab Flab PT 20.MP4

Ab Flab PT 20.MP4

Ab Flab PT 19.MP4

Ab Flab PT 19.MP4

AB Flab PT 18.MP4

AB Flab PT 18.MP4

Ab Flab PT 17.MP4

Ab Flab PT 17.MP4

Ab Flab PT 16.MP4

Ab Flab PT 16.MP4

Ab Flab PT 15.MP4

Ab Flab PT 15.MP4

Ab Flab PT 14.MP4

Ab Flab PT 14.MP4

Ab Flab PT 13.MP4

Ab Flab PT 13.MP4

Ab Flab PT 12.MP4

Ab Flab PT 12.MP4

Ab Flab PT 11.MP4

Ab Flab PT 11.MP4

Ab Flab PT 10.MP4

Ab Flab PT 10.MP4

Ab Flab PT 9.MP4

Ab Flab PT 9.MP4

Ab Flab PT 8.MP4

Ab Flab PT 8.MP4

Ab Flab PT 7.MP4

Ab Flab PT 7.MP4

Ab Flab PT 6.MP4

Ab Flab PT 6.MP4

Ab Flab PT 5.MP4

Ab Flab PT 5.MP4

Ab Flab PT 4.MP4

Ab Flab PT 4.MP4

Ab Flab PT 3.MP4

Ab Flab PT 3.MP4

Ab Flab PT 2.MP4

Ab Flab PT 2.MP4

Ab Flab PT 1.MP4

Ab Flab PT 1.MP4

Senior Fitness 4.MP4

Senior Fitness 4.MP4

Senior Fitness 3.MP4

Senior Fitness 3.MP4

Senior Fitness 2.MP4

Senior Fitness 2.MP4

Senior Fitness 1.MP4

Senior Fitness 1.MP4

Core Essentials.mpg

Core Essentials.mpg

GoldsGymMarlborough.com

GoldsGymMarlborough.com

GoldsGymMarlborough.com.mpg

GoldsGymMarlborough.com.mpg

Telomere Health

Telomere Health

Gold's Gym Marlborough MA

Gold's Gym Marlborough MA

Gold's Gym Marlboro Mass

Gold's Gym Marlboro Mass

Core Essentials Promo Video

Core Essentials Promo Video

Tabata PART 2.MP4

Tabata PART 2.MP4

Tabata PART 1.MP4

Tabata PART 1.MP4

Mike Sylvester on Good Day Part 2.MP4

Mike Sylvester on Good Day Part 2.MP4

Mike Sylvester on Good Day Part 1.MP4

Mike Sylvester on Good Day Part 1.MP4

Creatine (Part 2) .MP4

Creatine (Part 2) .MP4

Creatine (Part 1) .MP4

Creatine (Part 1) .MP4

Mike Sylvester Double Biceps

Mike Sylvester Double Biceps

Latest Research 2009

Latest Research 2009

Chest Pre Exhaust 2

Chest Pre Exhaust 2

Chest Pre Exhaust 1

Chest Pre Exhaust 1

Pre Exhaust intro 2

Pre Exhaust intro 2

PreExhaust Intro 1

PreExhaust Intro 1

Prone Skier wtih SB & BOSU

Prone Skier wtih SB & BOSU

Prone Skier

Prone Skier

Full Turkish Get Up

Full Turkish Get Up

Fitness Training to Improve your Golf Game (Part 5)

Fitness Training to Improve your Golf Game (Part 5)

Fitness Training to Improve Your Golf Game (Part 4)

Fitness Training to Improve Your Golf Game (Part 4)

Fitness Training to Improve your Golf Game (Part 3)

Fitness Training to Improve your Golf Game (Part 3)

Fitness Training to Improve your Golf Game (Part 2)

Fitness Training to Improve your Golf Game (Part 2)

Fitness Training to Improve your Golf Game (Part 1)

Fitness Training to Improve your Golf Game (Part 1)

Summary of Core Essentials

Summary of Core Essentials

Mike Sylvester and M8 Marlboro, Mass

Mike Sylvester and M8 Marlboro, Mass

Type 2 Diabetic loses 20 lbs in 3 months

Type 2 Diabetic loses 20 lbs in 3 months

Misconceptions of Stretching 4

Misconceptions of Stretching 4

Misconceptions of Stretching 3

Misconceptions of Stretching 3

Misconceptions of stretching 2

Misconceptions of stretching 2

Misconceptions of Stretching 1

Misconceptions of Stretching 1

B.O.S.U. Ball Exercises

B.O.S.U. Ball Exercises

Personal Trainer in Marlboro Mass receives praise from a Psychologist

Personal Trainer in Marlboro Mass receives praise from a Psychologist

Core Essentials Client loses 42 pounds

Core Essentials Client loses 42 pounds

QVC Part 2

QVC Part 2

QVC Part 3

QVC Part 3

QVC Parody

QVC Parody

Core Essentials Promo

Core Essentials Promo

Hydroxycut

Hydroxycut

Getting to the Bottom of It (Part 2)

Getting to the Bottom of It (Part 2)

Getting to the bottom of it (Part 1)

Getting to the bottom of it (Part 1)

The "FAT BURNING ZONE"--Fact or Fiction?

The "FAT BURNING ZONE"--Fact or Fiction?

The Atkins Diet (Pitfalls) Part 2

The Atkins Diet (Pitfalls) Part 2

Can You Lose Weight Without Aerobic Exercise?

Can You Lose Weight Without Aerobic Exercise?

The Atkins Diet (Pitfalls) Part 1

The Atkins Diet (Pitfalls) Part 1

The "Crazy 8" Fifteen Minute Strength Challenge 3

The "Crazy 8" Fifteen Minute Strength Challenge 3

The "Crazy 8" Fifteen Minute Strength Challenge 2

The "Crazy 8" Fifteen Minute Strength Challenge 2

The "Crazy 8" Fifteen Minute Strength Challenge 1

The "Crazy 8" Fifteen Minute Strength Challenge 1

High Pull.wmv

High Pull.wmv

Kettlebell Swing.wmv

Kettlebell Swing.wmv

Kettlebell Clean.wmv

Kettlebell Clean.wmv

Toxic Fat (Part 5)

Toxic Fat (Part 5)

Toxic Fat (Part 4)

Toxic Fat (Part 4)

Toxic Fat (Part 3)

Toxic Fat (Part 3)

Toxic Fat (Part 2)

Toxic Fat (Part 2)

Toxic Fat (Part 1)

Toxic Fat (Part 1)

The Basic KettleBell Moves (Part 2)

The Basic KettleBell Moves (Part 2)

The Basic KettleBell Moves (Part 1)

The Basic KettleBell Moves (Part 1)

What is the Core Muscles

What is the Core Muscles

A Woman's Testimony Regarding Core Essentials

A Woman's Testimony Regarding Core Essentials

Evolution of Personal Training (Part 5)

Evolution of Personal Training (Part 5)

Evolution of Personal Training (Part 4)

Evolution of Personal Training (Part 4)

Core Essentials Comes To Boston

Core Essentials Comes To Boston

Evolution of Personal Training (Part 3)

Evolution of Personal Training (Part 3)

Evolution of Personal Training (Part 2)

Evolution of Personal Training (Part 2)

The Evolution of Personal Training Part 1

The Evolution of Personal Training Part 1

Getting to the Bottom of It Part 5

Getting to the Bottom of It Part 5

Getting to the Bottom of It Part 4

Getting to the Bottom of It Part 4

Getting to the Bottom of It Part 3

Getting to the Bottom of It Part 3

Getting to the Bottom of It Part 2

Getting to the Bottom of It Part 2

Getting to the Bottom of It Part 1

Getting to the Bottom of It Part 1

The Zone Diet Part 4

The Zone Diet Part 4

The Zone Diet Part 6

The Zone Diet Part 6

The Zone Diet Part 5

The Zone Diet Part 5

The Zone Diet Part 3

The Zone Diet Part 3

The Zone Diet Part 1

The Zone Diet Part 1

The Zone Diet Part 2

The Zone Diet Part 2

Pole Dancing

Pole Dancing

Firm Your Butt

Firm Your Butt

Getting to the Bottom of it

Getting to the Bottom of it

Breast Cancer Survivor Embraces Weight Training

Breast Cancer Survivor Embraces Weight Training