Канал: Christopher Gladwell

Why Practice Breathwork Anyway?

Why Practice Breathwork Anyway?

Maximum Neural Integration

Maximum Neural Integration

Protecting Planet Earth

Protecting Planet Earth

The Six Brains

The Six Brains

Tantric Meditation of the Sense Fields

Tantric Meditation of the Sense Fields

The Breath of Compassion - version Two

The Breath of Compassion - version Two

CompassionCourse: Lesson 2

CompassionCourse: Lesson 2

The Breath of Compassion - Part One

The Breath of Compassion - Part One

Introduction to the 7 Day Breathwork Challenge

Introduction to the 7 Day Breathwork Challenge

The Functional Anatomy and Physiology of Breathwork Course

The Functional Anatomy and Physiology of Breathwork Course

The Neurobiology of Trauma course

The Neurobiology of Trauma course

7 Day Conscious Breathwork Challenge

7 Day Conscious Breathwork Challenge

Conscious Breathwork Level 1

Conscious Breathwork Level 1

The Breathwork for Sports Performance course

The Breathwork for Sports Performance course

Take your breathwork to another level with this amazing tool

Take your breathwork to another level with this amazing tool

Mind Mastery Level 1 Course

Mind Mastery Level 1 Course

Master lobular breathing (Adham Pranayama) with this technique

Master lobular breathing (Adham Pranayama) with this technique

My New Stress to Resilience Course

My New Stress to Resilience Course

Use this breathwork technique for deeper levels of relaxation

Use this breathwork technique for deeper levels of relaxation

Activate your diaphragm for stress management and trauma relief

Activate your diaphragm for stress management and trauma relief

The irony of yoga and breathwork

The irony of yoga and breathwork

An incredible tool for breathwork

An incredible tool for breathwork

Our world will change only when we start doing this...

Our world will change only when we start doing this...

Stress is a powerful opportunity to grow

Stress is a powerful opportunity to grow

Why "independence" is an illusion

Why "independence" is an illusion

Use your eyes to enhance your breathwork practice

Use your eyes to enhance your breathwork practice

10x your productivity with this easy breathwork practice

10x your productivity with this easy breathwork practice

Optimise your breathing

Optimise your breathing

3 things to do in the new year to welcome more growth

3 things to do in the new year to welcome more growth

3 ways to create long-lasting inner peace

3 ways to create long-lasting inner peace

Empower your diaphragm to enhance your breathing

Empower your diaphragm to enhance your breathing

9 signs your nervous system is out of balance

9 signs your nervous system is out of balance

Try this affirmation to help with your anxiety

Try this affirmation to help with your anxiety

How to use your tongue while practicing breathwork

How to use your tongue while practicing breathwork

How to use your eyes to enhance your breathwork practices 👀

How to use your eyes to enhance your breathwork practices 👀

Episode 10: Demystifying the Vagus Nerve with Dr. Anna Powell

Episode 10: Demystifying the Vagus Nerve with Dr. Anna Powell

Episode 9: Tools for Navigating Life's Complexities - Self-Applied Neuroplasticity

Episode 9: Tools for Navigating Life's Complexities - Self-Applied Neuroplasticity

How yoga helps you manage stress in the modern digital age

How yoga helps you manage stress in the modern digital age

Do you know this cuddle hormone in our body is implicated in racism?

Do you know this cuddle hormone in our body is implicated in racism?

The Embody Podcast - Episode 8: Embodying Breath Work for Complete Wellness

The Embody Podcast - Episode 8: Embodying Breath Work for Complete Wellness

The beautiful benefit of stress

The beautiful benefit of stress

The beautiful benefit of stress

The beautiful benefit of stress

The beautiful benefit of stress

The beautiful benefit of stress

Soaring at 65!

Soaring at 65!

Why fear is necessary in our lives

Why fear is necessary in our lives

What is creativity?

What is creativity?

Breath Holding Webinar - Day 3

Breath Holding Webinar - Day 3

Breath Holding Webinar - Day 2

Breath Holding Webinar - Day 2

Breath Holding Webinar - Day 1

Breath Holding Webinar - Day 1

Learning to Teach the Embody Systematic Breathwork Method

Learning to Teach the Embody Systematic Breathwork Method

Become a professional Breathworker

Become a professional Breathworker

Mastering Neural Responses: Building Radical Resilience and Expanding Our Comfort Zone

Mastering Neural Responses: Building Radical Resilience and Expanding Our Comfort Zone

The Embody Podcast - Episode 4 - Passion, Purpose, and Parenthood in a Time-Pressured World

The Embody Podcast - Episode 4 - Passion, Purpose, and Parenthood in a Time-Pressured World

Breath anatomy is stress anatomy #motivation #breathwork #stressmastery

Breath anatomy is stress anatomy #motivation #breathwork #stressmastery

My favourite river swim spot #breathe #breathwork #cleanup

My favourite river swim spot #breathe #breathwork #cleanup

The Embody Podcast - Episode 5 - Undoing Trauma: Transforming Stress into Opportunity

The Embody Podcast - Episode 5 - Undoing Trauma: Transforming Stress into Opportunity

The physics of stress #motivation #breathwork #physics #mindset

The physics of stress #motivation #breathwork #physics #mindset

Embody Breathwork Instructor Programme

Embody Breathwork Instructor Programme

The Embody Podcast - Episode 4 - Exploring Stress Behaviors: Understanding How We React and Cope

The Embody Podcast - Episode 4 - Exploring Stress Behaviors: Understanding How We React and Cope

The co-evolution #evolution #breathe #awakening #consciousness

The co-evolution #evolution #breathe #awakening #consciousness

The synergy of discipline #breathing #breathe #breathwork #consciousness #discipline

The synergy of discipline #breathing #breathe #breathwork #consciousness #discipline

Take slow deep breaths #breathwork #awakening #breathe #bliss #breathing

Take slow deep breaths #breathwork #awakening #breathe #bliss #breathing

TriKaya Mantra Nyasa

TriKaya Mantra Nyasa

Intentions are not enough #breathwork #awakening #breathe

Intentions are not enough #breathwork #awakening #breathe

10 April 2023

10 April 2023

Embody Meta-Disciplines

Embody Meta-Disciplines

Waves of breath #breathwork #awakening #breathe

Waves of breath #breathwork #awakening #breathe

The next Breath Club #breathwork #breathe

The next Breath Club #breathwork #breathe

Doing my breathwork #breathwork #bliss #breathe #awakening

Doing my breathwork #breathwork #bliss #breathe #awakening

How you breathe is how you live #awakening #breathwork #bliss

How you breathe is how you live #awakening #breathwork #bliss

Find grace and laughter #breathwork #awakening #bliss

Find grace and laughter #breathwork #awakening #bliss

Breath is communion #breathwork #breathe #awakening #bliss

Breath is communion #breathwork #breathe #awakening #bliss

Catch yourself in your thoughts #breathwork #awakening

Catch yourself in your thoughts #breathwork #awakening

Every breath matters #breathwork #breath #breathe

Every breath matters #breathwork #breath #breathe

Look around and notice your surroundings #breathwork #awakening #bliss #breathanatomy #breathe

Look around and notice your surroundings #breathwork #awakening #bliss #breathanatomy #breathe

Let's do the Time Warp

Let's do the Time Warp

Breathing into Peace

Breathing into Peace

Notice how your emotions effect your breath

Notice how your emotions effect your breath

Release your exhale

Release your exhale

Notice the whole breath cycle

Notice the whole breath cycle

Pay attention to your breath when on a screen

Pay attention to your breath when on a screen

Spinal Wave and Breath Holds

Spinal Wave and Breath Holds

Pay attention to your breath

Pay attention to your breath

Finish your exhale

Finish your exhale

Embody Breath Mastery - Costal Arcs 6 to 10 & Breath Holds

Embody Breath Mastery - Costal Arcs 6 to 10 & Breath Holds

Tune into your breath

Tune into your breath

Breathwork Master Class - Breath Geometry, Mechanics and Presence

Breathwork Master Class - Breath Geometry, Mechanics and Presence

Breathe like a wild thing

Breathe like a wild thing

The Heart of Resilience

The Heart of Resilience

The Five Meta-Disciplines

The Five Meta-Disciplines

Breath Reflects

Breath Reflects

Lotus Heart - Embodied Breath Awareness

Lotus Heart - Embodied Breath Awareness

Breathonomics

Breathonomics

Make every breath count

Make every breath count

Stress Free

Stress Free

Abdominal Breath and Breath Hold Plus - a Breath Mastery Class

Abdominal Breath and Breath Hold Plus - a Breath Mastery Class

Cup of Tea and the Cosmos

Cup of Tea and the Cosmos

Transform Stress into Resilience and Excitement

Transform Stress into Resilience and Excitement

Sensory Breath Meditation and Radical Trust

Sensory Breath Meditation and Radical Trust

The 6 Brains - Understanding and working with your ancient neural architecture

The 6 Brains - Understanding and working with your ancient neural architecture

Breath and Emotional Freedom

Breath and Emotional Freedom

How you Breathe is how you Live - Sustainable Rhythm's of Breath

How you Breathe is how you Live - Sustainable Rhythm's of Breath

Awareness of Breath & Nuances of Coherence - A Master Class

Awareness of Breath & Nuances of Coherence - A Master Class

Coherent Breath in Depth - a Master Class

Coherent Breath in Depth - a Master Class

The Four Keys to Radical Transformation

The Four Keys to Radical Transformation

How do you manage it?

How do you manage it?

The Greatest Thing

The Greatest Thing

Switch on your gut brain, brain stem and consciousness

Switch on your gut brain, brain stem and consciousness

My daily breathwork

My daily breathwork

Whatever you do in the world, create the metadiscipline of Flow

Whatever you do in the world, create the metadiscipline of Flow

Meditation like the Cheshire Cat

Meditation like the Cheshire Cat

Super power your life with full breath and full breath holds that liberate your nervous system

Super power your life with full breath and full breath holds that liberate your nervous system

Breathwork is the essence of inquiry, leading to a life of Flow

Breathwork is the essence of inquiry, leading to a life of Flow

Breathwork is Emotional Freedom

Breathwork is Emotional Freedom

Do you want change in your life?

Do you want change in your life?

Laughter breathwork

Laughter breathwork

Levitation meditation and breath

Levitation meditation and breath

You are a Symbiont

You are a Symbiont

Release the breath kill the stress

Release the breath kill the stress

Breath and Brainwaves - navigating your states

Breath and Brainwaves - navigating your states

Breath and your Pelvic Diaphragam

Breath and your Pelvic Diaphragam

The Nagas: Intelligent Movement Practice

The Nagas: Intelligent Movement Practice

The Yin Edge of Listening

The Yin Edge of Listening

Being the Miracle

Being the Miracle

Sustainable Breath Geometry

Sustainable Breath Geometry

Embody Breathwork Instructor Programme Webinar

Embody Breathwork Instructor Programme Webinar

BREATH TEMPLE MAY 22

BREATH TEMPLE MAY 22

All about our Embody Breathwork Instructor training

All about our Embody Breathwork Instructor training

Life, Death and Breath

Life, Death and Breath

Embody Breath - no-thing and every-thing

Embody Breath - no-thing and every-thing

Breath, Antigravity and Self-Care

Breath, Antigravity and Self-Care

Transforming states with Conscious Breathwork

Transforming states with Conscious Breathwork

Restoration and rejuvenation with the Breath

Restoration and rejuvenation with the Breath

Nasal Training for Conscious Breathwork

Nasal Training for Conscious Breathwork

Breath Temple - March 20th 2022

Breath Temple - March 20th 2022

Breathwork - Metadisciplines and Conscious Evolution

Breathwork - Metadisciplines and Conscious Evolution

What is Stress anyway? Watch this before you take our four breath-based Stress Tests.

What is Stress anyway? Watch this before you take our four breath-based Stress Tests.

Are you stressed, what does your body say?

Are you stressed, what does your body say?

Brief Intro to the four Breath-based Stress-Tests

Brief Intro to the four Breath-based Stress-Tests

Breath-based Stress Test 1

Breath-based Stress Test 1

Breath-based Stress Test 2

Breath-based Stress Test 2

Breath-based Stress Test 3

Breath-based Stress Test 3

Breath-based Stress Test 4

Breath-based Stress Test 4

YOU'VE DONE THE FOUR TESTS, NOW MEASURE YOUR STRESS

YOU'VE DONE THE FOUR TESTS, NOW MEASURE YOUR STRESS

Follow Your Heart to Breathwork

Follow Your Heart to Breathwork

Presence Awareness

Presence Awareness

Non-dual peace, beyond the two

Non-dual peace, beyond the two

Nadi Shodana - AKA Alternate Nostril Breathing

Nadi Shodana - AKA Alternate Nostril Breathing

Staying Well - Why Practice Conscious Breathwork?

Staying Well - Why Practice Conscious Breathwork?

How to STOP stressful or difficult thinking

How to STOP stressful or difficult thinking

Benefits of breathwork

Benefits of breathwork

Stress less, empower more - Embody Evolution Member Session

Stress less, empower more - Embody Evolution Member Session

The Four Powers (Part of the 21 day breath challenge)

The Four Powers (Part of the 21 day breath challenge)

Get to the nose gym!

Get to the nose gym!

The importance of conscious breathwork for mental wellbeing and resilience

The importance of conscious breathwork for mental wellbeing and resilience

Live 7 Day Breath and Resilience Challenge

Live 7 Day Breath and Resilience Challenge

The Breath of Compassion - a powerful breath-based meditation

The Breath of Compassion - a powerful breath-based meditation

The Inner Smile Practice

The Inner Smile Practice

Viral Meditation - impermanence, interdependence and evolution

Viral Meditation - impermanence, interdependence and evolution

One of the keys to Longevity

One of the keys to Longevity

Neuro Sanity and Breath Holding

Neuro Sanity and Breath Holding

Grubby Breath-Holding or NeuroIntelligent Breath Holds? 23 January 2020

Grubby Breath-Holding or NeuroIntelligent Breath Holds? 23 January 2020

Some of Why?

Some of Why?

Breath and Brainwaves

Breath and Brainwaves

MahaYoga Gambia Retreat Nidra Guided Meditation

MahaYoga Gambia Retreat Nidra Guided Meditation

Awareness Guided Meditation

Awareness Guided Meditation

An introduction to the Mind Mastery course

An introduction to the Mind Mastery course

Beyond Stress?

Beyond Stress?

Why we do conscious breathwork?

Why we do conscious breathwork?

Guided meditation: An elemental journey into intention

Guided meditation: An elemental journey into intention

Guided Meditation: Systemic Realisation - becoming the Water element.

Guided Meditation: Systemic Realisation - becoming the Water element.

Guided meditation: Deep Resting in the arms of Space-time

Guided meditation: Deep Resting in the arms of Space-time

Conscious breath work is Amazing

Conscious breath work is Amazing

The Five P's and Ecosanity

The Five P's and Ecosanity

On Biometric devices and practice

On Biometric devices and practice

The trap called Purity!

The trap called Purity!

First Focus the Mind..

First Focus the Mind..

Dharana on a Flower

Dharana on a Flower

Mind Mastery - why you need it!

Mind Mastery - why you need it!

Mind Mastery Course - more info

Mind Mastery Course - more info

Mind Mastery - more about it..

Mind Mastery - more about it..

MyStory - why I Iearnt Mind Mastery

MyStory - why I Iearnt Mind Mastery

Sharpen the Axe

Sharpen the Axe

On Emotion

On Emotion

On Emotion and Thought

On Emotion and Thought

On Dharana

On Dharana

Sound and Vibration

Sound and Vibration

Barefoot Magic

Barefoot Magic

Addiction and Freedom

Addiction and Freedom

Develop your situationist meditation

Develop your situationist meditation

The Mind Mastery Course

The Mind Mastery Course

Nauli (Enteric Awareness)

Nauli (Enteric Awareness)

Anuloma Viloma

Anuloma Viloma

Nagas - the Flow

Nagas - the Flow

Nagas - the Teaching

Nagas - the Teaching

The Way of Desire: Is desire a good or a bad thing?

The Way of Desire: Is desire a good or a bad thing?

Re-wilding, being part of the solution

Re-wilding, being part of the solution

Are we just biological machines? Driven by biological algorithms?

Are we just biological machines? Driven by biological algorithms?

The chemical landscape of being human

The chemical landscape of being human

Are there any benefits to stress?

Are there any benefits to stress?