Канал: Michaela's Counseling and Connection Coaching

Is someone else's negativity invading your space? This visualization can help.

Is someone else's negativity invading your space? This visualization can help.

Does your trauma history mean you're impaired?

Does your trauma history mean you're impaired?

Preoccupied Ambivalent Attachment: When your desperation prevents true connection

Preoccupied Ambivalent Attachment: When your desperation prevents true connection

When your counselor invalidates you/misses the point

When your counselor invalidates you/misses the point

Shame and fawning: the emotion you probably had first

Shame and fawning: the emotion you probably had first

Addressing defenses -- and humorously misusing this lingo

Addressing defenses -- and humorously misusing this lingo

Musings on "Cocreating change" and addressing self-sabotage

Musings on "Cocreating change" and addressing self-sabotage

"How do I know if my style is preoccupied or fearful/avoidant?

"How do I know if my style is preoccupied or fearful/avoidant?

How I work with clients who "space out" in session

How I work with clients who "space out" in session

5 things preoccupied people do that push people away

5 things preoccupied people do that push people away

The Preoccupied/Ambivalent attachment style in therapy

The Preoccupied/Ambivalent attachment style in therapy

Countertransference: How your therapist feels about you

Countertransference: How your therapist feels about you

Teletherapy tips: Facilitating a sense of connection from your home to theirs

Teletherapy tips: Facilitating a sense of connection from your home to theirs

Parts work in therapy: The good, the bad, and the nonsequitors!

Parts work in therapy: The good, the bad, and the nonsequitors!

Should you learn to rescue and validate yourself?

Should you learn to rescue and validate yourself?

Your dismissive avoidant style: Things to love about it

Your dismissive avoidant style: Things to love about it

Dismissive attachment, or when your love was rejected

Dismissive attachment, or when your love was rejected

How counseling actually helps childhood memories

How counseling actually helps childhood memories

What happens in a counseling consultation%3F

What happens in a counseling consultation%3F

Sometimes we fight because we want connection

Sometimes we fight because we want connection

How it feels if parts are in conflict

How it feels if parts are in conflict

Is your self criticism actually fight mode turned inward?

Is your self criticism actually fight mode turned inward?

Survival modes: what’s your default?

Survival modes: what’s your default?

3 ways to cope with invalidation

3 ways to cope with invalidation

Emotional hijacking and the “eternal now”

Emotional hijacking and the “eternal now”

Stay tuned for new videos!

Stay tuned for new videos!

"Is it transference, or is it my therapist?" An example of when it's both! Corvallis Oregon

"Is it transference, or is it my therapist?" An example of when it's both! Corvallis Oregon

Fawning and Autonomy Survival Style

Fawning and Autonomy Survival Style

Complex Trauma and Fawning

Complex Trauma and Fawning

Healing for Autonomy Survival Style: Learning what you really think!

Healing for Autonomy Survival Style: Learning what you really think!

Shame: 3 ways to think about and deal with it.

Shame: 3 ways to think about and deal with it.

Counseling: Feeling Invalidated? Invalidating Yourself? Corvallis Oregon

Counseling: Feeling Invalidated? Invalidating Yourself? Corvallis Oregon

"Flashbacks Flooding Me from Different Times: What do I do?"

"Flashbacks Flooding Me from Different Times: What do I do?"

Defensiveness in Counseling: What Then? (Response to a commenter)

Defensiveness in Counseling: What Then? (Response to a commenter)

Emotional flashback? (Panic/anxiety/shame attack?) Things to try right now! Corvallis Oregon

Emotional flashback? (Panic/anxiety/shame attack?) Things to try right now! Corvallis Oregon

When Counselor and Client Disagree

When Counselor and Client Disagree

Feeling Hopeless? You may be having an emotional flashback! Corvallis Oregon

Feeling Hopeless? You may be having an emotional flashback! Corvallis Oregon

How to Counter Splitting and Understand Relationship Triggers. Corvallis Oregon

How to Counter Splitting and Understand Relationship Triggers. Corvallis Oregon

How To Ease "spaciness," Panic, and Anxiety: 5-4-3-2-1 Method. Corvallis Oregon

How To Ease "spaciness," Panic, and Anxiety: 5-4-3-2-1 Method. Corvallis Oregon

How to Support Your Clingy/Demanding Loved One

How to Support Your Clingy/Demanding Loved One

Why Your Trauma Therapy Hasn't Worked....Yet! Pt 1. Corvallis OR

Why Your Trauma Therapy Hasn't Worked....Yet! Pt 1. Corvallis OR

How to Stop A Flashback: Flashback Halting Protocol. Corvallis Oregon

How to Stop A Flashback: Flashback Halting Protocol. Corvallis Oregon