Канал: Anders Wilmann

100 kg

100 kg

8. desember 2024

8. desember 2024

8. desember 2024

8. desember 2024

8. desember 2024

8. desember 2024

8. desember 2024

8. desember 2024

2. desember 2024

2. desember 2024

25. november 2024

25. november 2024

25. november 2024

25. november 2024

10. november 2024

10. november 2024

10. november 2024

10. november 2024

10. november 2024

10. november 2024

3. november 2024

3. november 2024

3. november 2024

3. november 2024

27. oktober 2024

27. oktober 2024

27. oktober 2024

27. oktober 2024

21. oktober 2024

21. oktober 2024

21. oktober 2024

21. oktober 2024

21. oktober 2024

21. oktober 2024

13. oktober 2024

13. oktober 2024

13. oktober 2024

13. oktober 2024

9. oktober 2024

9. oktober 2024

9. oktober 2024

9. oktober 2024

6. oktober 2024

6. oktober 2024

6. oktober 2024

6. oktober 2024

30. september 2024

30. september 2024

29. september 2024

29. september 2024

24. september 2024

24. september 2024

24. september 2024

24. september 2024

24. september 2024

24. september 2024

23. september 2024

23. september 2024

23. september 2024

23. september 2024

8. september 2024

8. september 2024

1. september 2024

1. september 2024

26. august 2024

26. august 2024

25. august 2024

25. august 2024

24. august 2024

24. august 2024

22. august 2024

22. august 2024

22. august 2024

22. august 2024

22. august 2024

22. august 2024

18. august 2024

18. august 2024

17. august 2024

17. august 2024

17. august 2024

17. august 2024

16. august 2024

16. august 2024

75 kg 5×5 last sett

75 kg 5×5 last sett

95 kg 3×5 last sett spoto bensh

95 kg 3×5 last sett spoto bensh

60 kg chaos bensh 40 reps

60 kg chaos bensh 40 reps

135 kg 5×5 last sett week 2 of 9

135 kg 5×5 last sett week 2 of 9

after armwrestling fight low trening 130 kg 5×5 last sett week 1 of 9

after armwrestling fight low trening 130 kg 5×5 last sett week 1 of 9

My first supermatsh 4-0 to me lasts fight whit strong challenge.

My first supermatsh 4-0 to me lasts fight whit strong challenge.

180 kg bensh press Alltime PR Easy lift

180 kg bensh press Alltime PR Easy lift

120 kg deload to Sunday 3×3 last sett

120 kg deload to Sunday 3×3 last sett

delod day for heavy bensh on Sunday. 100 kg 3×3 last sett

delod day for heavy bensh on Sunday. 100 kg 3×3 last sett

160 kg 4 reps PR week 8 of 11

160 kg 4 reps PR week 8 of 11

170 kg 2 reps PR week 8 of 9

170 kg 2 reps PR week 8 of 9

220 kg last heavy squat this program, settle down for max power in bensh

220 kg last heavy squat this program, settle down for max power in bensh

140 kg trippel stopp 2×2 last sett week 7 of 11

140 kg trippel stopp 2×2 last sett week 7 of 11

150 kg 6 reps week 7 of 11

150 kg 6 reps week 7 of 11

165 kg bensh 2×2 last sett week 7 of 11

165 kg bensh 2×2 last sett week 7 of 11

smal bensh 155 kg 1 reps PR

smal bensh 155 kg 1 reps PR

200 kg 2 reps squat week 6 of 11

200 kg 2 reps squat week 6 of 11

130 kg bensh trippel stopp 3×3 last sett

130 kg bensh trippel stopp 3×3 last sett

cuping trening armwrestling 160 kg

cuping trening armwrestling 160 kg

100 vrist curl week 6 of 11

100 vrist curl week 6 of 11

160 kg bensh 2×2 last sett week 6 of 11

160 kg bensh 2×2 last sett week 6 of 11

140 kg bensh week 6 of 11

140 kg bensh week 6 of 11

245 kg 3 reps week 6 of 11

245 kg 3 reps week 6 of 11

smal bensh 150 kg PR

smal bensh 150 kg PR

cuping trening armwrestling 150 kg

cuping trening armwrestling 150 kg

60 kg 3 reps 3×3 last sett

60 kg 3 reps 3×3 last sett

125 trippel stopp 3×4 last sett

125 trippel stopp 3×4 last sett

155 kg 2×2 last sett week 5 of 11

155 kg 2×2 last sett week 5 of 11

120 kg 17 reps week 5 of 11

120 kg 17 reps week 5 of 11

180 kg its just for fun 3 reps week 5 of11

180 kg its just for fun 3 reps week 5 of11

90 kg vrist curl fattgrip

90 kg vrist curl fattgrip

225 kg 3 reps week 5 of 11

225 kg 3 reps week 5 of 11

the jokers on the gym

the jokers on the gym

140 kg

140 kg

50 kg pumping armwrestling curls

50 kg pumping armwrestling curls

150 kg 2×2 last sett

150 kg 2×2 last sett

100 kg 26 reps pumping

100 kg 26 reps pumping

170 kg squat 3 reps

170 kg squat 3 reps

80 kg pumping vrist

80 kg pumping vrist

smal bensh 130 kg 4×4 last sett

smal bensh 130 kg 4×4 last sett

115 kg 4×4 last sett week 3 of 11

115 kg 4×4 last sett week 3 of 11

120 kg light booo

120 kg light booo

140 kg 2×2 last sett

140 kg 2×2 last sett

100 kg 25 reps week 3 og11

100 kg 25 reps week 3 og11

160 squat 3 reps

160 squat 3 reps

205 kg 3 reps week 3 of 11

205 kg 3 reps week 3 of 11

75 kg pumping

75 kg pumping

45 kg week 3 of 11

45 kg week 3 of 11

120 kg 5 reps smal bensh week 2 of 11

120 kg 5 reps smal bensh week 2 of 11

110 kg trippel stopp week 2 of 11

110 kg trippel stopp week 2 of 11

185 kg 3 reps week 2 of 11

185 kg 3 reps week 2 of 11

130 kg 2×2 last sett week 2 of 11

130 kg 2×2 last sett week 2 of 11

70 kg pumping week 2 of 11

70 kg pumping week 2 of 11

100 kg 23 reps week 2 of11

100 kg 23 reps week 2 of11

120 kg squat first time in 1.5 year

120 kg squat first time in 1.5 year

100 kg 4×4 last sett trippel stopp

100 kg 4×4 last sett trippel stopp

90 kg 20 reps week 1 day 1

90 kg 20 reps week 1 day 1

60 kg pumping week 1 of9 day 1

60 kg pumping week 1 of9 day 1

120 kg 2×2 last sett week 1 of9 day 1

120 kg 2×2 last sett week 1 of9 day 1

90 kg 20 reps week 1 of9 day 1

90 kg 20 reps week 1 of9 day 1

pumping 30 kg

pumping 30 kg

pumping 30 kg

pumping 30 kg

pumping 30 kg

pumping 30 kg

165 kg week 1 of 9 day 1

165 kg week 1 of 9 day 1

175 kg PR

175 kg PR

172.5 kg PR

172.5 kg PR

155 kg 1 reps

155 kg 1 reps

90 kg deload 3×3

90 kg deload 3×3

120 kg 3×3 last sett whit band deload

120 kg 3×3 last sett whit band deload

140 kg deload week 12 of 12

140 kg deload week 12 of 12

140 kg pine bensh week 11 of 12

140 kg pine bensh week 11 of 12

180 kg week 11 of 12

180 kg week 11 of 12

160 kg 3×3 last sett week 11 of 12 all time Pb

160 kg 3×3 last sett week 11 of 12 all time Pb

speed rep 140 kg

speed rep 140 kg

120 kg statisk hold for cuping armwrestling

120 kg statisk hold for cuping armwrestling

wery happy 155 kg easy

wery happy 155 kg easy

170 kg bensh week 10 of 12

170 kg bensh week 10 of 12

155kg 3x3 bench press. week 10 of 12

155kg 3x3 bench press. week 10 of 12

130 kg 2×2 last sett pin benk

130 kg 2×2 last sett pin benk

160 kg 3×3 last sett

160 kg 3×3 last sett

150 kg 3×3 last sett week 9 of 12

150 kg 3×3 last sett week 9 of 12

90 kg wrist curl week 9of12

90 kg wrist curl week 9of12

90 kg statisk hold

90 kg statisk hold

250 kg light goal 300 kg

250 kg light goal 300 kg

150 kg 3×3 last sett week 8 of 12

150 kg 3×3 last sett week 8 of 12

litle funny vi mis the weight but whatever just go for it armwrestling cuping trening

litle funny vi mis the weight but whatever just go for it armwrestling cuping trening

80kg wrist curl

80kg wrist curl

statisk hold 80 kg

statisk hold 80 kg

145 kg 3×3 last sett week 8 of 12

145 kg 3×3 last sett week 8 of 12

145 kg 3×3 last sett

145 kg 3×3 last sett

160 kg armwrestling trening finger and coping strengt

160 kg armwrestling trening finger and coping strengt

week 7 of 12... 140 kg 3×3 last sett

week 7 of 12... 140 kg 3×3 last sett

week 7 of 12... 140 kg 3×3 last sett

week 7 of 12... 140 kg 3×3 last sett

week 7 of 12 wrist 75 kg

week 7 of 12 wrist 75 kg

140 kg 3 reps week 6 of 12

140 kg 3 reps week 6 of 12

140 kg week 6 of 12

140 kg week 6 of 12

135 kg 3×3 last sett week 6 of 12

135 kg 3×3 last sett week 6 of 12

wrist 70 kg week 6 of 12

wrist 70 kg week 6 of 12

70 kg wrist fatgrip

70 kg wrist fatgrip

170 kg whit band overload trening week 5of 12

170 kg whit band overload trening week 5of 12

130 kg 3×3 last sett week 5 of 12

130 kg 3×3 last sett week 5 of 12

60 kg 3 reps week 5 of 12

60 kg 3 reps week 5 of 12

50 kg 3×3 last sett week 4 of 12. whit roller dumbbell

50 kg 3×3 last sett week 4 of 12. whit roller dumbbell

125 kg 3×3 last sett week 4 of 12

125 kg 3×3 last sett week 4 of 12

132.5 kg 3×4 whit band week 3 of 12

132.5 kg 3×4 whit band week 3 of 12

100 kg 3×3 light work

100 kg 3×3 light work

115 kg 3×6 last sett week 3 of 12

115 kg 3×6 last sett week 3 of 12

45 kg 3×3 last sett week 3 of 12

45 kg 3×3 last sett week 3 of 12

90 kg 3×3 last sett week 1 of 12 day 2

90 kg 3×3 last sett week 1 of 12 day 2

167,5 kg easy day

167,5 kg easy day

160 kg easy goal 3 reps next program

160 kg easy goal 3 reps next program

147,5 kg 4×4 last sett

147,5 kg 4×4 last sett

171kg bench press

171kg bench press

80 kg statik hold

80 kg statik hold

statik hold 70 kg

statik hold 70 kg

142.5 kg 2×3 last sett week 5 of 8 day 3

142.5 kg 2×3 last sett week 5 of 8 day 3

115 kg 3×3 last sett seek 5 of 8

115 kg 3×3 last sett seek 5 of 8

142.5 kg smeling som new PRs soon

142.5 kg smeling som new PRs soon

220 kg dedlift week 5 of 8 day 1

220 kg dedlift week 5 of 8 day 1

90 kg vrist curls week 5 of 8 day 1

90 kg vrist curls week 5 of 8 day 1

142,5 kg 4×4 last sett week 5 of 8 day 1

142,5 kg 4×4 last sett week 5 of 8 day 1

137,5 kg 3×4 last sett. week 4 of 8 day 3

137,5 kg 3×4 last sett. week 4 of 8 day 3

60 kg right arm

60 kg right arm

54 kg left arm

54 kg left arm

110 kg 3×5 last sett week 4 of 8 day 2

110 kg 3×5 last sett week 4 of 8 day 2

137,5 kg 4×4 last sett week 4 of 8

137,5 kg 4×4 last sett week 4 of 8

85 kg week4 of 8 day 1

85 kg week4 of 8 day 1

200 kg week 4 of 8 day 1

200 kg week 4 of 8 day 1

160 kg 5×5 last sett week 3 of 8 day 2

160 kg 5×5 last sett week 3 of 8 day 2

105 kg stopp 3×6 last sett week 3 day 2

105 kg stopp 3×6 last sett week 3 day 2

VRIST CURL 80 kg week 3 of 8 day 1

VRIST CURL 80 kg week 3 of 8 day 1

Dedlift 170 kg 2×2 last sett week 3 of 8 day 1

Dedlift 170 kg 2×2 last sett week 3 of 8 day 1

132.5 4×4 last sett week 3 day 1

132.5 4×4 last sett week 3 day 1

150 kg 3 reps

150 kg 3 reps

127,5 kg 3×4 last sett week 2 day 3

127,5 kg 3×4 last sett week 2 day 3

biceps 50 kg 5×5 last sett

biceps 50 kg 5×5 last sett

60 kg bicepsos stronko boy

60 kg bicepsos stronko boy

52 kg biseps 3 reps

52 kg biseps 3 reps

141 kg 5×5 last sett pause stopp hard

141 kg 5×5 last sett pause stopp hard

100 kg 3×6 last sett week 2 of 8 day 2

100 kg 3×6 last sett week 2 of 8 day 2

75 kg 12 reps week 2 of 8 day 1

75 kg 12 reps week 2 of 8 day 1

DEDLIFT 160 kg 3×3 last sett week 2 day 1

DEDLIFT 160 kg 3×3 last sett week 2 day 1

127,5 4×4...3 atempt

127,5 4×4...3 atempt

127,5 kg 4×4 last sett week 2 of 8 day 1

127,5 kg 4×4 last sett week 2 of 8 day 1

shuld be 20 reps but lost it after 10 reps. it så only 18

shuld be 20 reps but lost it after 10 reps. it så only 18

This Video Has Y Views

This Video Has Y Views

140 kg 7 reps

140 kg 7 reps

50 kg biceps curls probly som new stuff in my program goal 70 kg

50 kg biceps curls probly som new stuff in my program goal 70 kg

PB 10 REPS 140 KG BONUS

PB 10 REPS 140 KG BONUS

biceps 30 kg and pronation supinator for hok power funny

biceps 30 kg and pronation supinator for hok power funny

122,5 kg 3×4 last sett week 1 day 3

122,5 kg 3×4 last sett week 1 day 3

90 kg 3×6 last sett. Stopp 3 sek pause week 1 day 2

90 kg 3×6 last sett. Stopp 3 sek pause week 1 day 2

134 kg hold 8-10 sek 1 reps reps 2- 2-3 sek hold cuping power for armwrestling

134 kg hold 8-10 sek 1 reps reps 2- 2-3 sek hold cuping power for armwrestling

100 kg warming upp light and smot 😄

100 kg warming upp light and smot 😄

120 kg 5-6 reps ×5 sett last sett light work week 1 day 2

120 kg 5-6 reps ×5 sett last sett light work week 1 day 2

122,5 kg 4×4 last sett. the most hevy on first week ever, never startet program this hige.

122,5 kg 4×4 last sett. the most hevy on first week ever, never startet program this hige.

Norwegian viking going home

Norwegian viking going home