Канал: Terra Cardwell

Breathe of Peace

Breathe of Peace

Felipe Pavani in NYC subway

Felipe Pavani in NYC subway

Client Foam Rolling

Client Foam Rolling

Lai spar.3

Lai spar.3

Lai spar 1

Lai spar 1

Spar1

Spar1

Spar2

Spar2

Hypervolt- getting started

Hypervolt- getting started

Glute warm up

Glute warm up

Posture with magic circle

Posture with magic circle

Do these exercises for knee pain

Do these exercises for knee pain

Kitten puts his arm around his brother to comfort him

Kitten puts his arm around his brother to comfort him

Pilates WarmUp Workout

Pilates WarmUp Workout

Baby kittie plays fetch

Baby kittie plays fetch

Terra Tries Chocolate

Terra Tries Chocolate

Terra Makes Ice Cream

Terra Makes Ice Cream

Terra the Trainer

Terra the Trainer

Terra Makes a Smoothie

Terra Makes a Smoothie

Pre & Post Natal

Pre & Post Natal

Why Habit Based Coaching?

Why Habit Based Coaching?

Unilateral cable fly on kinesis machine

Unilateral cable fly on kinesis machine

Reverse fly

Reverse fly

Copy of Terra the trainer TM workout lvl1

Copy of Terra the trainer TM workout lvl1

Terra the trainer TM workout lvl1

Terra the trainer TM workout lvl1

Terra the trainer TM workout lvl2

Terra the trainer TM workout lvl2

Terra the trainer warm up

Terra the trainer warm up

This is how we play

This is how we play

My Edited Video

My Edited Video

Single leg X2 pattern with MB

Single leg X2 pattern with MB

Tiger release

Tiger release

20130728_123559.mp4

20130728_123559.mp4

3 way plank series

3 way plank series

2 minute drill

2 minute drill

Supermans

Supermans

Bridging hamstring curls w/ physio ball

Bridging hamstring curls w/ physio ball

20130717_203134.mp4

20130717_203134.mp4

Grandma's knee rehab

Grandma's knee rehab

May 21, 2011 7:25 PM

May 21, 2011 7:25 PM

Saturday morning workouts at One Fitness, North Vale NJ

Saturday morning workouts at One Fitness, North Vale NJ

Squats & over head press

Squats & over head press

Squats & over head press

Squats & over head press

Deadlifts 5x5

Deadlifts 5x5

Sledge hammer workout

Sledge hammer workout

John Turco prowler push

John Turco prowler push

Prowler push

Prowler push

turco squat

turco squat

video-2011-02-05-10-43-08

video-2011-02-05-10-43-08

Bench press

Bench press

Gym Goof-offs

Gym Goof-offs

TRX pushups

TRX pushups

Lat pull down

Lat pull down

Proper shoulder shrug

Proper shoulder shrug

Dead lifts

Dead lifts

Terra front squats-1.3GP

Terra front squats-1.3GP

Terra 6plates EASY.3GP

Terra 6plates EASY.3GP

Old Man Step Ups

Old Man Step Ups

Sled pulls, 1 fitness

Sled pulls, 1 fitness