Канал: Strength Culture

How to Prevent Lower Back Pain During Deadlifts

How to Prevent Lower Back Pain During Deadlifts

Why You're Not Getting Stronger (And What to Do About It)

Why You're Not Getting Stronger (And What to Do About It)

Beginners Guide to Barbell Squats

Beginners Guide to Barbell Squats

Strength Culture Cup #4 - Session 2

Strength Culture Cup #4 - Session 2

Culture Cup #4 Session 1

Culture Cup #4 Session 1

Season 1 Finale | Ep. 127

Season 1 Finale | Ep. 127

It's Not The End | Ep. 126

It's Not The End | Ep. 126

Drake At Derrimut? | Ep. 125

Drake At Derrimut? | Ep. 125

All Or Nothing Mindset | Ep. 124

All Or Nothing Mindset | Ep. 124

Push Pull Run 3 | Ep. 123

Push Pull Run 3 | Ep. 123

Leg Drive Vs. Arching

Leg Drive Vs. Arching

What's Your Ikigai? | Ep. 122

What's Your Ikigai? | Ep. 122

Hormozification Has Gone Too Far

Hormozification Has Gone Too Far

Saturdays At Strength Culture With Heavy Run Club

Saturdays At Strength Culture With Heavy Run Club

Find Ways To Validate Your hard Training

Find Ways To Validate Your hard Training

Stuart McGill Dropping Shit Takes

Stuart McGill Dropping Shit Takes

Luke Tulloch On Hard Training

Luke Tulloch On Hard Training

The Best Rest Times?

The Best Rest Times?

Beginner Tips For Starting Endurance Training

Beginner Tips For Starting Endurance Training

Tracking Calories is Overrated | Ep. 121

Tracking Calories is Overrated | Ep. 121

Bodybuilder to ELITE Ironman IronRyan

Bodybuilder to ELITE Ironman IronRyan

Eat Some F*kn Eggs

Eat Some F*kn Eggs

Confidence With 400kg Squats

Confidence With 400kg Squats

Rep Ranges Don't Matter

Rep Ranges Don't Matter

Trying Melbourne's Best New Deli

Trying Melbourne's Best New Deli

Rounding Your Back On Deads?

Rounding Your Back On Deads?

Alec Blenis On Endurance Training

Alec Blenis On Endurance Training

Vertical Bar Path In Squats? Maybe Not!

Vertical Bar Path In Squats? Maybe Not!

Attack Your Deadlift Warmups

Attack Your Deadlift Warmups

Drinking Too Much 'Optimal Techqniue' Koolaide

Drinking Too Much 'Optimal Techqniue' Koolaide

We've Changed Our Mind On RPE | Ep. 119

We've Changed Our Mind On RPE | Ep. 119

Timing Your Deadlift When The Music Drops

Timing Your Deadlift When The Music Drops

Angus Bradley & Cian O'Brien | Ep. 118

Angus Bradley & Cian O'Brien | Ep. 118

Tuck Your Elbows On The Bench Press

Tuck Your Elbows On The Bench Press

Stop Cutting Weight, It's Holding You Back

Stop Cutting Weight, It's Holding You Back

Hook Grip Sucks

Hook Grip Sucks

Mediterranean Muscle

Mediterranean Muscle

Barbells & Dumbbells Are The Answer

Barbells & Dumbbells Are The Answer

Meg Kae On Eating For Performance

Meg Kae On Eating For Performance

Low Bar Squats Causing You Pains?

Low Bar Squats Causing You Pains?

Are You A Slave To RPEs?

Are You A Slave To RPEs?

Responding to the Criticism... | Ep. 117

Responding to the Criticism... | Ep. 117

Abs in the Kitchen?

Abs in the Kitchen?

Aussie Bodybuilder Jaxon Guerin Ravages Quads

Aussie Bodybuilder Jaxon Guerin Ravages Quads

Make Training Fun Again!

Make Training Fun Again!

AVOID These First Powerlifting Comp Mistakes | Ep. 116

AVOID These First Powerlifting Comp Mistakes | Ep. 116

Over and Under Rated - Your Thoughts?

Over and Under Rated - Your Thoughts?

Deadlift OR move at 80 years old?

Deadlift OR move at 80 years old?

Bodybuilder To ELITE Ironman In 3 Years?! w/ Iron Ryan | Ep. 115

Bodybuilder To ELITE Ironman In 3 Years?! w/ Iron Ryan | Ep. 115

Stuart McGill's Deadlift Advice Sucks | Ep. 114

Stuart McGill's Deadlift Advice Sucks | Ep. 114

Australia's Toughest Race w/Ethan Fleming

Australia's Toughest Race w/Ethan Fleming

ALEX HORMOZI SAVED THE DAY | Ep. 111

ALEX HORMOZI SAVED THE DAY | Ep. 111

WE'RE DOING AN IRONMAN? | Ep. 110

WE'RE DOING AN IRONMAN? | Ep. 110

How To Train Like a Hybrid Athlete w/Alec Blenis

How To Train Like a Hybrid Athlete w/Alec Blenis

JOHN SHERIDAN on SQUATTING 400KG | Ep. 108

JOHN SHERIDAN on SQUATTING 400KG | Ep. 108

Brett Gibbs To Push Pull Run | Ep. 107

Brett Gibbs To Push Pull Run | Ep. 107

Fighting Demons In The Mind | Ep. 107

Fighting Demons In The Mind | Ep. 107

Sam Sulek is the New Zyzz | Ep. 106

Sam Sulek is the New Zyzz | Ep. 106

Charlie Is Now A Flat Earther | Ep 105

Charlie Is Now A Flat Earther | Ep 105

Strength Culture Cup #3 - Session 2

Strength Culture Cup #3 - Session 2

Strength Culture Cup #3 - Session 2

Strength Culture Cup #3 - Session 2

Strength Culture Cup #3 - Session 1

Strength Culture Cup #3 - Session 1

Stuart McGill Needs The Kama Sutra | Ep 104

Stuart McGill Needs The Kama Sutra | Ep 104

How To Olympic Lift

How To Olympic Lift

Exposing FAKE Coaches | Ep. 103

Exposing FAKE Coaches | Ep. 103

We Have Changed Our Minds | Ep. 102

We Have Changed Our Minds | Ep. 102

Maxing Out Olympic Lifts

Maxing Out Olympic Lifts

Melbourne Marathon and Hybrid Training | Ep. 101

Melbourne Marathon and Hybrid Training | Ep. 101

The Best Roast Rolls in Melbourne

The Best Roast Rolls in Melbourne

SPEED TRAINING w/Jack Edwards | Ep. 100

SPEED TRAINING w/Jack Edwards | Ep. 100

Lee Priest and Tom Platz Had It Right | Ep. 99

Lee Priest and Tom Platz Had It Right | Ep. 99

USAPL Australia Nationals Recap | Ep. 98

USAPL Australia Nationals Recap | Ep. 98

ANNA WISHNOWSKY on Concussions & Tingly Sphincters

ANNA WISHNOWSKY on Concussions & Tingly Sphincters

How To Make Tren 💉 #bodybuilding

How To Make Tren 💉 #bodybuilding

Melbourne's Best Gym

Melbourne's Best Gym

The Best Way To Have Eggs | Ep.96

The Best Way To Have Eggs | Ep.96

Charlie On His High Horse | Ep. 95

Charlie On His High Horse | Ep. 95

Should We Get On Gear? | Ep. 94

Should We Get On Gear? | Ep. 94

Thursday Sessions at Strength Culture

Thursday Sessions at Strength Culture

Strength Culture Uncensored | Ep. 93

Strength Culture Uncensored | Ep. 93

Mackenzie Baker SHATTERS Nutrition Myths | Ep. 92

Mackenzie Baker SHATTERS Nutrition Myths | Ep. 92

I’m Going to Be a Dad | Ep. 91

I’m Going to Be a Dad | Ep. 91

Our Biggest Announcement | Ep. 90

Our Biggest Announcement | Ep. 90

Charlie’s Odyssey | Ep. 89

Charlie’s Odyssey | Ep. 89

Make Walks Great Again | Ep. 88

Make Walks Great Again | Ep. 88

Discipline Is For Cucks | Ep. 87

Discipline Is For Cucks | Ep. 87

"It Wasn't The Meet I Wanted" | Ep. 86

"It Wasn't The Meet I Wanted" | Ep. 86

Angus Bradley on Sleazy Sales Tactics | Ep. 85

Angus Bradley on Sleazy Sales Tactics | Ep. 85

Push Pull Run #1 | Ep. 84

Push Pull Run #1 | Ep. 84

Nasal Strips For PERFORMANCE? | Ep. 83

Nasal Strips For PERFORMANCE? | Ep. 83

TRT and Push Pull Run Saved Woodford's Life | Ep. 82

TRT and Push Pull Run Saved Woodford's Life | Ep. 82

Build Your Base | Ep. 81

Build Your Base | Ep. 81

Training For The Apocalypse | Ep. 80

Training For The Apocalypse | Ep. 80

How To Train Like An Athlete w/ Brandon Accardi | Ep. 79

How To Train Like An Athlete w/ Brandon Accardi | Ep. 79

Mixed Grip vs Hook Grip?

Mixed Grip vs Hook Grip?

Hook Grip or Mixed Grip: Which Is Better for Deadlifting?

Hook Grip or Mixed Grip: Which Is Better for Deadlifting?

Hybrid Training is a Fad | Ep. 78

Hybrid Training is a Fad | Ep. 78

Complex Situations Require Simple Answers | Ep. 77

Complex Situations Require Simple Answers | Ep. 77

INZER Knee Sleeves are OVERRATED? | Ep. 76

INZER Knee Sleeves are OVERRATED? | Ep. 76

You DON'T Need Mobility Training | Ep. 75

You DON'T Need Mobility Training | Ep. 75

Things We Have Changed Our Minds On | Ep. 74

Things We Have Changed Our Minds On | Ep. 74

We Have Some Dramas...

We Have Some Dramas...

We're Starting TRT... | Ep. 73

We're Starting TRT... | Ep. 73

LUKE TULLOCH on Huberman, Hypertrophy Hacks and Fitness Myths | Ep. 72

LUKE TULLOCH on Huberman, Hypertrophy Hacks and Fitness Myths | Ep. 72

Australia's Most Successful Powerlifting Coach - THOMAS LILLEY | Ep. 71

Australia's Most Successful Powerlifting Coach - THOMAS LILLEY | Ep. 71

We Tried Pizza

We Tried Pizza

MEG KAE on Growing 100k Followers in 2 Years | Ep. 70

MEG KAE on Growing 100k Followers in 2 Years | Ep. 70

TRAINING FOR THE LOT

TRAINING FOR THE LOT

300kg Squat 88.8kg BW - Jason Stoupas ProRaw 13

300kg Squat 88.8kg BW - Jason Stoupas ProRaw 13

350kg Deadlift 88.8kg BW - Jason Stoupas ProRaw 13

350kg Deadlift 88.8kg BW - Jason Stoupas ProRaw 13

POWERLIFTERS SHOULDN'T RUN | Ep. 69

POWERLIFTERS SHOULDN'T RUN | Ep. 69

We're Moving to North Korea | Ep. 68

We're Moving to North Korea | Ep. 68

PICKING ANOTHER FIGHT | Ep. 67

PICKING ANOTHER FIGHT | Ep. 67

Strength Culture Cup - Feb 23 - Session 2

Strength Culture Cup - Feb 23 - Session 2

Strength Culture Cup - Feb 23 - Session 1

Strength Culture Cup - Feb 23 - Session 1

MyStrengthBook CEO Mike Macdonald | Ep. 66

MyStrengthBook CEO Mike Macdonald | Ep. 66

Your rep ranges don’t matter

Your rep ranges don’t matter

Rep Ranges Don't Matter | Ep. 65

Rep Ranges Don't Matter | Ep. 65

DAVID GREY on Pain and Biomechanics | Ep. 64

DAVID GREY on Pain and Biomechanics | Ep. 64

Charlie's Charcoal Grill | Ep. 63

Charlie's Charcoal Grill | Ep. 63

Being vegetarian might be killing your gains

Being vegetarian might be killing your gains

Veganism is STOPPING Your Gains | Ep. 62

Veganism is STOPPING Your Gains | Ep. 62

OVERRATED or UNDERRATED? | Ep. 61

OVERRATED or UNDERRATED? | Ep. 61

Our Views on TOXIC GRINDSET | Ep. 60

Our Views on TOXIC GRINDSET | Ep. 60

Does cardio kill your gains? Or do you not know how to structure your program?

Does cardio kill your gains? Or do you not know how to structure your program?

Stop wasting energy on the walk out

Stop wasting energy on the walk out

We Were Wrong About Activation | Ep. 59

We Were Wrong About Activation | Ep. 59

Training should be fun, don’t get stuck doing boring stuff all the time

Training should be fun, don’t get stuck doing boring stuff all the time

CHRISTMAS SPIRITS 2022 | Ep. 58

CHRISTMAS SPIRITS 2022 | Ep. 58

Responding to Coach Kassem... | Ep. 57

Responding to Coach Kassem... | Ep. 57

ICHPIG on OPENING A STORE + OUR COLLAB | Ep. 56

ICHPIG on OPENING A STORE + OUR COLLAB | Ep. 56

PROFESSIONAL COACH TEACHES US HOW TO RUN!

PROFESSIONAL COACH TEACHES US HOW TO RUN!

BALANCED RUNNER on Usain Bolt and Optimal Running Technique | Ep. 55

BALANCED RUNNER on Usain Bolt and Optimal Running Technique | Ep. 55

OLD-SCHOOL ODD LIFTS (W/RANGE OF STRENGTH)

OLD-SCHOOL ODD LIFTS (W/RANGE OF STRENGTH)

RANGEOFSTRENGTH on FLEXIBILITY and ODD LIFTS | Ep. 54

RANGEOFSTRENGTH on FLEXIBILITY and ODD LIFTS | Ep. 54

ANGUS BRADLEY on Kassem and Controversial Content | Ep. 53

ANGUS BRADLEY on Kassem and Controversial Content | Ep. 53

JP Cauchi is QUITTING?! | Ep 52

JP Cauchi is QUITTING?! | Ep 52

We were WRONG about the JM PRESS #51

We were WRONG about the JM PRESS #51

NEW GYM UPGRADES! | Culture Vlog

NEW GYM UPGRADES! | Culture Vlog

Why I Fired Calgary Barbell

Why I Fired Calgary Barbell

LOUIS PHILLIPS Regrets Living with PrimeTrain | Ep. 50

LOUIS PHILLIPS Regrets Living with PrimeTrain | Ep. 50

What is the actual role of a coach?

What is the actual role of a coach?

Do you track your macros religiously?

Do you track your macros religiously?

Why You SHOULDN'T Track Macros w/ Mackenzie Baker | #49

Why You SHOULDN'T Track Macros w/ Mackenzie Baker | #49

STRENGTH COACH DISMANTLES HIS CLIENTS

STRENGTH COACH DISMANTLES HIS CLIENTS

Are you training hard?

Are you training hard?

Do you need a flat back to deadlift?

Do you need a flat back to deadlift?

Bodybuilder takes you through split squats for quads 🤝🤝

Bodybuilder takes you through split squats for quads 🤝🤝

SMITH Returns with Chicken Liver Parfait | #48

SMITH Returns with Chicken Liver Parfait | #48

HOW TO DEADLIFT FOR POWERLIFTERS

HOW TO DEADLIFT FOR POWERLIFTERS

Jamie Smith is out of here... | Ep. 47

Jamie Smith is out of here... | Ep. 47

THE SQUAT GUIDE FOR POWERLIFTERS

THE SQUAT GUIDE FOR POWERLIFTERS

JAXON GUERIN on BODYBUILDING & EMERGE GYM | Ep. 46

JAXON GUERIN on BODYBUILDING & EMERGE GYM | Ep. 46

COMP PREP VLOG W/CHARLIE

COMP PREP VLOG W/CHARLIE

More range, more gains? #bodybuilding

More range, more gains? #bodybuilding

JASON STOUPAS on Opening HUSLA GYM | Ep. 45

JASON STOUPAS on Opening HUSLA GYM | Ep. 45

BENCH PRESS HACKS | TECHNIQUE TUESDAY EP. 2

BENCH PRESS HACKS | TECHNIQUE TUESDAY EP. 2

Should fitness coaches have to ‘look the part’?

Should fitness coaches have to ‘look the part’?

Are you doing the JM press correctly? 🤷‍♂️

Are you doing the JM press correctly? 🤷‍♂️

Responding to the Hate | Ep. 44

Responding to the Hate | Ep. 44

Training too much is killing your gains!

Training too much is killing your gains!

Elite Powerlifter Maxes Out

Elite Powerlifter Maxes Out

Don’t do front squats if you’re a powerlifter?

Don’t do front squats if you’re a powerlifter?

ANTHONY KRZNAR on 400KG SQUATS and Training Mentality | Ep. 43

ANTHONY KRZNAR on 400KG SQUATS and Training Mentality | Ep. 43

Squats + Bench at Strength Culture

Squats + Bench at Strength Culture

Is this a JM press?

Is this a JM press?

Gas Station Ready and Training Auto Regulation | Ep. 42

Gas Station Ready and Training Auto Regulation | Ep. 42

POWERLIFTING COACH CRITIQUES HIS CLIENTS

POWERLIFTING COACH CRITIQUES HIS CLIENTS

Are there deficiencies in your diet? #bodybuilding #gym #powerlifting

Are there deficiencies in your diet? #bodybuilding #gym #powerlifting

BEN CANT on Nutritional Deficiencies and Bodybuilding Prep | Ep. 41

BEN CANT on Nutritional Deficiencies and Bodybuilding Prep | Ep. 41

Westside Barbell Training

Westside Barbell Training

Strength Culture Cup 2022

Strength Culture Cup 2022

JM Press sucks 🤷‍♂️ #powerlifting #bodybuilding #gym

JM Press sucks 🤷‍♂️ #powerlifting #bodybuilding #gym

Session 2 - Strength Culture Cup Live Stream

Session 2 - Strength Culture Cup Live Stream

Session 1 - Strength Culture Cup Live Stream

Session 1 - Strength Culture Cup Live Stream

Training Triceps and Kidnapping David Goggins | Ep. 40

Training Triceps and Kidnapping David Goggins | Ep. 40

Are heels worth the money for powerlifting?

Are heels worth the money for powerlifting?

POWERLIFTING SHOE GUIDE 2022 | Romaleo vs. Savaleo vs. Sabo vs. Skinners

POWERLIFTING SHOE GUIDE 2022 | Romaleo vs. Savaleo vs. Sabo vs. Skinners

You probably don’t need to cut 🤷

You probably don’t need to cut 🤷

Mid Life Crisis | Ep. 39

Mid Life Crisis | Ep. 39

Equal PR for Jase. Silly speed

Equal PR for Jase. Silly speed

i snapped my ankle squatting... (graphic)

i snapped my ankle squatting... (graphic)

Anthea Woodruff on bodybuilding pitfalls

Anthea Woodruff on bodybuilding pitfalls

Strength Culture Training App?! | Ep. 38

Strength Culture Training App?! | Ep. 38

PRO POWERLIFTER DESTROYS FRIED CHICKEN

PRO POWERLIFTER DESTROYS FRIED CHICKEN

ANTHEA WOODRUFF on Bodybuilding in High School | Ep. 37

ANTHEA WOODRUFF on Bodybuilding in High School | Ep. 37

why i quit powerlifting...

why i quit powerlifting...

HIRING A NEW COACH?! | Ep. 36

HIRING A NEW COACH?! | Ep. 36

STOP TRAINING LIKE A RUNT!

STOP TRAINING LIKE A RUNT!

Jamie's Snapped Ankle, Bulking Tips and Returning to Powerlifting | Ep. 35

Jamie's Snapped Ankle, Bulking Tips and Returning to Powerlifting | Ep. 35

Is bodybuilding healthy?

Is bodybuilding healthy?

Royal Stacks | Hectic Eats Ep. 5

Royal Stacks | Hectic Eats Ep. 5

How did The Muscle Doc start training Andrew Schulz?

How did The Muscle Doc start training Andrew Schulz?

THE MUSCLE DOC Jordan Shallow and Angus Bradley | Ep. 34

THE MUSCLE DOC Jordan Shallow and Angus Bradley | Ep. 34

Just stop with this already

Just stop with this already

DOUBLE PROGRESSION | How To Use

DOUBLE PROGRESSION | How To Use

Stomp ya feet like this!

Stomp ya feet like this!

Calorie surplus is the new sexy word 🤷‍♂️

Calorie surplus is the new sexy word 🤷‍♂️

Australian Strength Coach understands

Australian Strength Coach understands

SHARELLE GRANT on Eating in a Surplus for Gains | EP. 33

SHARELLE GRANT on Eating in a Surplus for Gains | EP. 33