Канал: JJ Training AU

Struggling To Feel Your Quads When Squatting? THIS WILL HELP!!

Struggling To Feel Your Quads When Squatting? THIS WILL HELP!!

Rating Influencers Workouts: Biceps & Triceps.

Rating Influencers Workouts: Biceps & Triceps.

Stop worrying about your gym progress over the holidays!!!

Stop worrying about your gym progress over the holidays!!!

Rating Influencers Workouts (Lats, Upper Back, R-Delts)

Rating Influencers Workouts (Lats, Upper Back, R-Delts)

Does A Wide Stance Squat = More Glutes?!

Does A Wide Stance Squat = More Glutes?!

Are Lifting Your Heels On A Hack-Squat A BAD THING?!

Are Lifting Your Heels On A Hack-Squat A BAD THING?!

Rating Shitfluencers Workouts (Chest & Shoulders)

Rating Shitfluencers Workouts (Chest & Shoulders)

Trying to build muscle? More sets may NOT be the answer…

Trying to build muscle? More sets may NOT be the answer…

Seated calf raise❌ Standing calf raise✅

Seated calf raise❌ Standing calf raise✅

The #1 supplement for building muscle backed by science

The #1 supplement for building muscle backed by science

Rating Influencers Workouts…

Rating Influencers Workouts…

You CAN Absorb & USE More Than 30g Of Protein Per Meal…

You CAN Absorb & USE More Than 30g Of Protein Per Meal…

The Only 4 Exercises YOU NEED On Back Day…

The Only 4 Exercises YOU NEED On Back Day…

Rating Influencers Workouts #1

Rating Influencers Workouts #1

Why consistency is the KEY to GREAT PROGRESS!!!

Why consistency is the KEY to GREAT PROGRESS!!!

Why the 8-8-8 Hip Thrust Method SUCKS!!!

Why the 8-8-8 Hip Thrust Method SUCKS!!!

Super Simple 4 Exercise Push Day Workout.

Super Simple 4 Exercise Push Day Workout.

HYPERTROPHY TRAINING = FUNCTIONAL TRAINING

HYPERTROPHY TRAINING = FUNCTIONAL TRAINING

Too Many Warm-Up Sets Are KILLING Your Progress…

Too Many Warm-Up Sets Are KILLING Your Progress…

Should you take EVERY SET to failure?

Should you take EVERY SET to failure?

Should you be using lifting straps?

Should you be using lifting straps?

The MOST COMMON split squat MISTAKE I see…

The MOST COMMON split squat MISTAKE I see…

Long Muscle Lengths ≠ MORE GROWTH!!!

Long Muscle Lengths ≠ MORE GROWTH!!!

Shorter rest times are KILLING your muscle gains…

Shorter rest times are KILLING your muscle gains…

De-loads are a waste of time

De-loads are a waste of time

A few handy tips to help with muscle growth…

A few handy tips to help with muscle growth…

Upper back not growing? Try these exercises instead!!!

Upper back not growing? Try these exercises instead!!!

No Workout Program = No Growth (My Response)

No Workout Program = No Growth (My Response)

No workout program = NO GAINS!!!

No workout program = NO GAINS!!!

Consistency Is KEY!

Consistency Is KEY!

The ONLY Rear Delt Exercise You Need Is…

The ONLY Rear Delt Exercise You Need Is…

Squats Or Hip Thrusts? Which Is Better For Growing Your Booty🍑

Squats Or Hip Thrusts? Which Is Better For Growing Your Booty🍑

Doing cardio to lose weight is a WASTE OF TIME!!!

Doing cardio to lose weight is a WASTE OF TIME!!!

Barbell Or Machine Rows, Which One Is BETTER?!?

Barbell Or Machine Rows, Which One Is BETTER?!?

Try This Simple Hack When Performing Your Cable Crunches

Try This Simple Hack When Performing Your Cable Crunches

Seated Calf Raises Are TRASH For Muscle Growth

Seated Calf Raises Are TRASH For Muscle Growth

Time Under Tension Is Useless For Building Muscle…

Time Under Tension Is Useless For Building Muscle…

Rounded Spines = Strong Healthy Erectors💪

Rounded Spines = Strong Healthy Erectors💪

3 Common Training Myths That ARE NOT TRUE!!

3 Common Training Myths That ARE NOT TRUE!!

Cutting Carbs to Lose Weight? Here’s why that’s a mistake…

Cutting Carbs to Lose Weight? Here’s why that’s a mistake…

What I Wish I Knew As A Gym Beginner…

What I Wish I Knew As A Gym Beginner…

3 Training & Nutrition Myths That Need To Die!!!

3 Training & Nutrition Myths That Need To Die!!!

MAKE DOUBLE THE UPPER BACK GAINS IN HALF THE TIME!!!

MAKE DOUBLE THE UPPER BACK GAINS IN HALF THE TIME!!!

THE ONLY 3 EXERCISES YOU NEED FOR YOUR QUAD DAY!!!

THE ONLY 3 EXERCISES YOU NEED FOR YOUR QUAD DAY!!!

STRUGGLING TO GROW YOUR BACK?! THIS WILL HELP!!!

STRUGGLING TO GROW YOUR BACK?! THIS WILL HELP!!!

Try this TRICEP KILLER the next time you’re in the gym!!!

Try this TRICEP KILLER the next time you’re in the gym!!!

Sick and Tired of Having NO AB MUSCLE?! TRY THIS!!!

Sick and Tired of Having NO AB MUSCLE?! TRY THIS!!!

How I Grew My Biceps TWICE AS LARGE in HALF THE TIME!

How I Grew My Biceps TWICE AS LARGE in HALF THE TIME!

My Top 3 Tricep Exercise For MASSIVE ARMS!

My Top 3 Tricep Exercise For MASSIVE ARMS!

3 things I wish I knew as a gym beginner.

3 things I wish I knew as a gym beginner.

No Abduction Machine At Your Gym? TRY THIS INSTEAD!!!

No Abduction Machine At Your Gym? TRY THIS INSTEAD!!!

Barbell Rows to Build a BIG BACK? Try This Instead.

Barbell Rows to Build a BIG BACK? Try This Instead.

STOP MAKING THESE COMMON MISTAKES WHEN DOING YOUR LEG PRESS!

STOP MAKING THESE COMMON MISTAKES WHEN DOING YOUR LEG PRESS!

3 Quick Tips For A Better Machine Chest Fly!

3 Quick Tips For A Better Machine Chest Fly!

3 Quick Tips For Better Leg Extensions!

3 Quick Tips For Better Leg Extensions!

STOP MAKING THESE SIMPLE CABLE CRUNCH MISTAKES!!

STOP MAKING THESE SIMPLE CABLE CRUNCH MISTAKES!!

How to target different parts of the biceps

How to target different parts of the biceps

Fix This EXTREMELY COMMON Calf Raise Mistake To Make INSANE Gains!

Fix This EXTREMELY COMMON Calf Raise Mistake To Make INSANE Gains!

Simple Tip To Fix Your Rowing Movements!

Simple Tip To Fix Your Rowing Movements!

This SIMPLE Squat Mistake Will Be Costing You GAINS!

This SIMPLE Squat Mistake Will Be Costing You GAINS!

Smith Machine Bench Set-Up Tutorial

Smith Machine Bench Set-Up Tutorial

The ONLY TWO Ab Exercises YOU NEED To Grow Your Six Pack

The ONLY TWO Ab Exercises YOU NEED To Grow Your Six Pack

Super SIMPLE Leg Extensions Hack For Better Growth!

Super SIMPLE Leg Extensions Hack For Better Growth!

The SIMPLEST Guide On How To Set Up & Execute The PERFECT Hip Thrust

The SIMPLEST Guide On How To Set Up & Execute The PERFECT Hip Thrust

Is This Simple Mistake RUINING Your Quad Gains?

Is This Simple Mistake RUINING Your Quad Gains?

Low Cal HIGH PROTEIN MilkShake For EASY GAINS💪🔥

Low Cal HIGH PROTEIN MilkShake For EASY GAINS💪🔥

Simple Trick For Greater QUAD GROWTH!

Simple Trick For Greater QUAD GROWTH!

What Rep Range Is Best For Hypertrophy Training?🤔

What Rep Range Is Best For Hypertrophy Training?🤔

Grow BIGGER BICEPS With This Simple Tip💡

Grow BIGGER BICEPS With This Simple Tip💡

Your Health = Your Wealth

Your Health = Your Wealth

3 Of My Favourite Glute Exercises to Build a MASSIVE PEACH🍑🔥

3 Of My Favourite Glute Exercises to Build a MASSIVE PEACH🍑🔥

No Show = No Results

No Show = No Results

Low KCAL, High Protein, 4 Ingredient Meal You Can Make On a Budget Is A Game Changer For Fat Loss🔥

Low KCAL, High Protein, 4 Ingredient Meal You Can Make On a Budget Is A Game Changer For Fat Loss🔥

Master Your GLUTE GAINS With This Viscous Hip Thrust Mechanical Dropset🔥

Master Your GLUTE GAINS With This Viscous Hip Thrust Mechanical Dropset🔥

It Only Takes One Day to Change a Habit

It Only Takes One Day to Change a Habit

Quad Focused Leg Day To Give You Tree Trunks🔥

Quad Focused Leg Day To Give You Tree Trunks🔥

“It takes 28 days to form a consistent workout habit, use them wisely”

“It takes 28 days to form a consistent workout habit, use them wisely”

You’re probably doing your Romanian Deadlifts WRONG!!!

You’re probably doing your Romanian Deadlifts WRONG!!!

How To Execute The Perfect Romanian Deadlift

How To Execute The Perfect Romanian Deadlift

Bench Supported Front Rack Kettlebell Kickstand RDL'S

Bench Supported Front Rack Kettlebell Kickstand RDL'S

Glute Bias Lateral Abductions On A Lateral Raise Machine

Glute Bias Lateral Abductions On A Lateral Raise Machine

Imperial Nordic Curls

Imperial Nordic Curls