Канал: Simon Lahaie - Kinésiologue

La Taule, centre d'entraînement athlétique - Waterloo - Québec

La Taule, centre d'entraînement athlétique - Waterloo - Québec

Skeleton and Bobsleigh track - Waterloo - Québec

Skeleton and Bobsleigh track - Waterloo - Québec

Reverse Hyperextension

Reverse Hyperextension

Hip Flexor with monkey feet

Hip Flexor with monkey feet

Razor Curl

Razor Curl

Neck Flexion/Extension/Side with plate

Neck Flexion/Extension/Side with plate

Lateral Lunge to Single Leg Squat

Lateral Lunge to Single Leg Squat

Military Press

Military Press

3 Bench Press variations

3 Bench Press variations

Skeleton in Waterloo, QC

Skeleton in Waterloo, QC

Log Push Press

Log Push Press

Bench Press with the Kadillac Bar From Kabuki

Bench Press with the Kadillac Bar From Kabuki

Squat with the Transformer Bar from Kabuki

Squat with the Transformer Bar from Kabuki

Hamstring Tantrum - Supine Hip Extension

Hamstring Tantrum - Supine Hip Extension

3 Push ups variations

3 Push ups variations

Hip Airplane Progression (3 variations)

Hip Airplane Progression (3 variations)

3 Skater Jump/Heiden variations

3 Skater Jump/Heiden variations

Reverse Curl with Fat Gripz

Reverse Curl with Fat Gripz

4 Pinch Plate variations

4 Pinch Plate variations

Leg Curl Extended Set with Partials

Leg Curl Extended Set with Partials

Trap Bar Deadlift from Block

Trap Bar Deadlift from Block

Partial Preacher Hammer Curl

Partial Preacher Hammer Curl

Side Lying Wiper Exercise

Side Lying Wiper Exercise

Step up / Pistol Squat

Step up / Pistol Squat

Rope Climb and LegLess Rope Climb

Rope Climb and LegLess Rope Climb

RP3 Rower Model S

RP3 Rower Model S

Tempo Front Squat

Tempo Front Squat

Yoke Walk

Yoke Walk

Incline Prone Dumbbell Shoulder Press (Serrano Press)

Incline Prone Dumbbell Shoulder Press (Serrano Press)

1 Leg GHD Bosch Hold

1 Leg GHD Bosch Hold

GHD Bosch Hold

GHD Bosch Hold

First time rowing

First time rowing

Dips

Dips

Uphill Sprint

Uphill Sprint

Agility Board / 180˚ Jump

Agility Board / 180˚ Jump

Agility Board / Backward Jump

Agility Board / Backward Jump

Agility Board / Forward Jump

Agility Board / Forward Jump

Spider Curl Neutral Grip

Spider Curl Neutral Grip

Tire Flip

Tire Flip

1 Leg Supine Bridge with catch

1 Leg Supine Bridge with catch

Assault Bike

Assault Bike

Seated Calf Raise / Mollet Assis

Seated Calf Raise / Mollet Assis

Start Bobsleigh

Start Bobsleigh

Prowler Push

Prowler Push

Biorower S1 Club

Biorower S1 Club

Wall Slide / Serratus Anterior

Wall Slide / Serratus Anterior

Bar Muscle Up

Bar Muscle Up

Hanging/Suspended Leg Curl

Hanging/Suspended Leg Curl

6 Ways Shoulder Raise

6 Ways Shoulder Raise

Straight Arm Lat Pulldown

Straight Arm Lat Pulldown

Seated Row with Isometric Pause / Tirade assise avec pause isométrique

Seated Row with Isometric Pause / Tirade assise avec pause isométrique

Leg Curl

Leg Curl

Bench Press Flat / Method 1&1/4

Bench Press Flat / Method 1&1/4

Side Lunge with Slider / Fente Latérale avec Disque glissant

Side Lunge with Slider / Fente Latérale avec Disque glissant

Romanian Deadlift / RDL

Romanian Deadlift / RDL

1 Arm Kettlebell Bottom Up Military Press

1 Arm Kettlebell Bottom Up Military Press

Balance Board 180˚ jump

Balance Board 180˚ jump

Prone Wall Climb

Prone Wall Climb

Cheat Hammer Curl

Cheat Hammer Curl

Reverse Lunge to Step Up + High Knee

Reverse Lunge to Step Up + High Knee

Harop Curl

Harop Curl

Band Assited Reverse Nordic Curl / Reverse Nordic Hamstring Exercise

Band Assited Reverse Nordic Curl / Reverse Nordic Hamstring Exercise

Back Extension / Roman Chair / Hyperextension Machine

Back Extension / Roman Chair / Hyperextension Machine

Hurdle jumps

Hurdle jumps

Stick Shoulder Dislocates

Stick Shoulder Dislocates

Single Leg Hamstring Bridge

Single Leg Hamstring Bridge

Get up Challenge with stick behind the back

Get up Challenge with stick behind the back

Barbell Wall Press

Barbell Wall Press

Band assisted Nordic Curl

Band assisted Nordic Curl

Revolving Ladder

Revolving Ladder

Bench Pull Concept 2 Dyno

Bench Pull Concept 2 Dyno

Bench Press Concept 2 Dyno

Bench Press Concept 2 Dyno

Leg press Concept 2 Dyno

Leg press Concept 2 Dyno

Stair Jump / plyometric

Stair Jump / plyometric

Clubbell 360 swing

Clubbell 360 swing

Nunchuck pull up + 45 lbs

Nunchuck pull up + 45 lbs

Trap Bar Deadlift

Trap Bar Deadlift

Incline Trap 3 Raise

Incline Trap 3 Raise

Supinated DB curl with BFR

Supinated DB curl with BFR

Backward Sled Drag

Backward Sled Drag

Half Kneeling Landmine Press

Half Kneeling Landmine Press

1 Arm Dead Hang / Suspension 1 bras + 40 kg

1 Arm Dead Hang / Suspension 1 bras + 40 kg

Copenhagen Plank

Copenhagen Plank

POSE jump

POSE jump

Isometric Towel Deadlift / Soulevé de terre en isométrie avec serviette

Isometric Towel Deadlift / Soulevé de terre en isométrie avec serviette

Shin Box - 90/90

Shin Box - 90/90

Tibialis Raise / Tibial antérieur

Tibialis Raise / Tibial antérieur

Deadbug

Deadbug

BB 1 Leg RDL / Pivot à la hanche sur 1 jambe

BB 1 Leg RDL / Pivot à la hanche sur 1 jambe

Bird Dog

Bird Dog

1 Arm Push-up / Push up 1 bras + 35 lbs

1 Arm Push-up / Push up 1 bras + 35 lbs

Back Squat Heels Elevated / Squat avec talons surélevés

Back Squat Heels Elevated / Squat avec talons surélevés

Quadruped thoracic rotation / mobilité thoracique

Quadruped thoracic rotation / mobilité thoracique

Sauts rapides entre 2 boîtes

Sauts rapides entre 2 boîtes

Forward roll / Roulade avant

Forward roll / Roulade avant

Shoulder flexion on foam roller / Flexion d'épaule sur foam roller

Shoulder flexion on foam roller / Flexion d'épaule sur foam roller

Ring Row / Tirade horizontale sur anneaux

Ring Row / Tirade horizontale sur anneaux

1 arm Stabilisation with swiss ball / Stabilisation 1 bras sur ballon suisse

1 arm Stabilisation with swiss ball / Stabilisation 1 bras sur ballon suisse

Staggered push up

Staggered push up

Forward Neck Bridge / Renforcement du cou avancé

Forward Neck Bridge / Renforcement du cou avancé

Grip Machine / Crushing Grip

Grip Machine / Crushing Grip

Nordic curl / Nordic Hamstring exercise

Nordic curl / Nordic Hamstring exercise

Armwrestling / Début au Bras de fer

Armwrestling / Début au Bras de fer

Hip hinge with stick / Pivot à la hanche

Hip hinge with stick / Pivot à la hanche

Half Kneeling row with band / Tirade avec un élastique

Half Kneeling row with band / Tirade avec un élastique

1 arm chin-up

1 arm chin-up