Канал: Jordan Kessler

Kneeling Dumbbell Curl

Kneeling Dumbbell Curl

Backpack Squat

Backpack Squat

Side Plank

Side Plank

Short Lever Side Plank

Short Lever Side Plank

Side Plank with Adduction

Side Plank with Adduction

Deadbug with Overhead Reach

Deadbug with Overhead Reach

Lateral Lunge with Slider

Lateral Lunge with Slider

Reverse Lunge with Slider

Reverse Lunge with Slider

Goblet ISO Split Squat

Goblet ISO Split Squat

Goblet ISO Squat

Goblet ISO Squat

Goblet Tempo Squat

Goblet Tempo Squat

Floor Press

Floor Press

Tempo Kickstand Squat

Tempo Kickstand Squat

Goblet Split Squat

Goblet Split Squat

Kneeling Side Plank with Abduction

Kneeling Side Plank with Abduction

Ipsilateral Single Leg Deadlift

Ipsilateral Single Leg Deadlift

Contralateral Single Leg Deadlift

Contralateral Single Leg Deadlift

Goblet Rear Elevated Foot Split Squat (REFSS)

Goblet Rear Elevated Foot Split Squat (REFSS)

Skater Squat

Skater Squat

Slideboard Buzzsaw

Slideboard Buzzsaw

Single Leg Slideboard Leg Curl

Single Leg Slideboard Leg Curl

Slideboard Leg Curl

Slideboard Leg Curl

Eccentric Slideboard Leg Curl

Eccentric Slideboard Leg Curl

Supine Tricep Extension

Supine Tricep Extension

Kettlebell Deadlift From Block

Kettlebell Deadlift From Block

Kettlebell Deadlift

Kettlebell Deadlift

Trap Bar Deadlift

Trap Bar Deadlift

Prone W

Prone W

Backpack Curl

Backpack Curl

Backpack Row

Backpack Row

Backpack Single Leg Deadlift

Backpack Single Leg Deadlift

Backpack Overhead Press

Backpack Overhead Press

Loading Your Backpack

Loading Your Backpack

Iso Dumbell Row

Iso Dumbell Row

Iso Backpack Row

Iso Backpack Row

Kickstand Single Leg Squat

Kickstand Single Leg Squat

Single Leg Squat

Single Leg Squat

Iso Goblet Squat

Iso Goblet Squat

Buzzsaw (without slider)

Buzzsaw (without slider)

Foundation Training: Wide Founder

Foundation Training: Wide Founder

Foundation Training: Gorilla

Foundation Training: Gorilla

Foundation Training: Lunge Decompression

Foundation Training: Lunge Decompression

Kneeling Couch Push-up

Kneeling Couch Push-up

Birddog

Birddog

Suitcase Carry, 5 Gallon Water Jug

Suitcase Carry, 5 Gallon Water Jug

Pillowcase Row

Pillowcase Row

Dish Towel Buzzsaw

Dish Towel Buzzsaw

Dish Towel Leg Curl (Eccentric & Concentric)

Dish Towel Leg Curl (Eccentric & Concentric)

Couch Rear Elevated Split Squat

Couch Rear Elevated Split Squat

Inverted Table Row

Inverted Table Row

HammerHome Workout, Day D, Spring 2020

HammerHome Workout, Day D, Spring 2020

HammerHome Workout, Day B, Spring 2020

HammerHome Workout, Day B, Spring 2020

HammerHome Workout Day A, Spring 2020

HammerHome Workout Day A, Spring 2020