Канал: Naomi Talbot

BodySaw at home

BodySaw at home

Core Stability Bird Dog

Core Stability Bird Dog

Side plank

Side plank

Single leg or B Stance Hip Thrust

Single leg or B Stance Hip Thrust

Glute Bridge

Glute Bridge

TRX Pistol Squat or Pistol squat jump

TRX Pistol Squat or Pistol squat jump

TRX Single Leg Squat or Squat jump

TRX Single Leg Squat or Squat jump

TRX Posterior Deltoid row

TRX Posterior Deltoid row

Bent Over Row (variations)

Bent Over Row (variations)

Single leg deadlift

Single leg deadlift

Back lunge w/ reach & hop

Back lunge w/ reach & hop

Goblet Squat Or Body weight squat

Goblet Squat Or Body weight squat

TRX Chest Press

TRX Chest Press

Simple Hip Thruster

Simple Hip Thruster

Stance Wildly Comfortable

Stance Wildly Comfortable

PRI COURSE VIDEO

PRI COURSE VIDEO

February 8, 2015

February 8, 2015

Fit on the Road- Twizzler

Fit on the Road- Twizzler

Fit on the Road- Doorway Stretch

Fit on the Road- Doorway Stretch

Fit on the Road- Kneeling Hip Flexor Stretch

Fit on the Road- Kneeling Hip Flexor Stretch

Fit on the Road- Hip Stretch

Fit on the Road- Hip Stretch

Fit on The Road- Middle Back Rotation

Fit on The Road- Middle Back Rotation

Stance Fit on the Road- Using your Softball

Stance Fit on the Road- Using your Softball

Mountain Climbers

Mountain Climbers

Seesaws

Seesaws

Abdominal Pullovers using the Kinesis

Abdominal Pullovers using the Kinesis

Plank- how to hold a basic plank

Plank- how to hold a basic plank

Single Leg Deadlift Using the Sandbag

Single Leg Deadlift Using the Sandbag

Push up w/a Mountain Climber

Push up w/a Mountain Climber

Upper & Lower body Sandbag Finisher

Upper & Lower body Sandbag Finisher

Sandbag Squat- One & a Half repetition

Sandbag Squat- One & a Half repetition

Bentover Row using the Sandbag

Bentover Row using the Sandbag

Squat Using a Sandbag

Squat Using a Sandbag

Horizontal Woodchop using a Band

Horizontal Woodchop using a Band

Rotational Lunge using the Sand Bag

Rotational Lunge using the Sand Bag

Core Activation Leg Lift

Core Activation Leg Lift

Squat & Row using Bands

Squat & Row using Bands

Horizontal Ball Slams

Horizontal Ball Slams

Lat Pull Down

Lat Pull Down

Stacey B Deadlifting

Stacey B Deadlifting

T-Spine Extension (aka the Roxberry)

T-Spine Extension (aka the Roxberry)

The Twizzler for Mobility

The Twizzler for Mobility

Hip Thruster w/Barbell

Hip Thruster w/Barbell

Glute Ham Raise

Glute Ham Raise

Hip Thrust w/Barbell

Hip Thrust w/Barbell

Hip Thrusts on Stability Ball

Hip Thrusts on Stability Ball

Resisted Bear Crawl

Resisted Bear Crawl

Kettlebell Swing

Kettlebell Swing

Ankle Mobility

Ankle Mobility

Resisted Squat Jumps

Resisted Squat Jumps

Kettlebell Deadlift w/a Tricep Push Up: Advanced

Kettlebell Deadlift w/a Tricep Push Up: Advanced

Kettlebell Push Up w/a Deadlift

Kettlebell Push Up w/a Deadlift

Thoracic Spine Mobility

Thoracic Spine Mobility

Medicine Ball Burpees: Advanced

Medicine Ball Burpees: Advanced

Hamstring Stretch: Reach, Squeeze, Reach

Hamstring Stretch: Reach, Squeeze, Reach

Long Stride, Elbow Down, Hamstring Stretch

Long Stride, Elbow Down, Hamstring Stretch

Active Hip Flexor Stretch

Active Hip Flexor Stretch

David Hurwitz Testimonial

David Hurwitz Testimonial

Plank & Pull in a Push Up position

Plank & Pull in a Push Up position

Plank & Pull

Plank & Pull

Medicine Ball Slam

Medicine Ball Slam

Kinesis Deadlift

Kinesis Deadlift

Dynamic Warm up

Dynamic Warm up

Single Leg Squat/Reach & Row

Single Leg Squat/Reach & Row

Kettlebell Swing

Kettlebell Swing

Ankle Mobility/Calf Stretch

Ankle Mobility/Calf Stretch

Hip External Rotator Stretch

Hip External Rotator Stretch

Pole stretch for Lats, Rib Cage & Hips

Pole stretch for Lats, Rib Cage & Hips

Core Engagement & Leg Lift

Core Engagement & Leg Lift

TRX Tricep Extension

TRX Tricep Extension

Single Leg Bridge w/Resistance

Single Leg Bridge w/Resistance

TRX Single Leg Squat & Reach w/ Resistance

TRX Single Leg Squat & Reach w/ Resistance

Half Kneeling Cross Chop

Half Kneeling Cross Chop

Lateral Squat Jumps over the Bosu

Lateral Squat Jumps over the Bosu

Gina Moos Testimonial

Gina Moos Testimonial

TRX Posterior Deltoid Rows

TRX Posterior Deltoid Rows

Mountain Climbers w/ Hands on Medicine Ball

Mountain Climbers w/ Hands on Medicine Ball

Squat Jump Slam w/ NON BOUNCY Medicine Ball

Squat Jump Slam w/ NON BOUNCY Medicine Ball

Mountain Climbers on the Slide Board or Valslides

Mountain Climbers on the Slide Board or Valslides

See-Saws using the Slide Board or Valslides

See-Saws using the Slide Board or Valslides

2 Minute Leg Metabolic Circuit

2 Minute Leg Metabolic Circuit

Posterior Deltoid Flies on Kinesis

Posterior Deltoid Flies on Kinesis

Abdominal Pull Overs on Kinesis

Abdominal Pull Overs on Kinesis

Figure 8's on Stability Ball

Figure 8's on Stability Ball

Arm circles on Stability Ball

Arm circles on Stability Ball

Single Leg Step Back w/ Kettlebell on Shoulder

Single Leg Step Back w/ Kettlebell on Shoulder

Back Lunge using Slide Board or Valslide

Back Lunge using Slide Board or Valslide

Lateral Lunge using Slide Board or Valslide

Lateral Lunge using Slide Board or Valslide

Single Arm Tricep Push Ups Using Slide Board or Valslide

Single Arm Tricep Push Ups Using Slide Board or Valslide

Single Arm Tricep Push Up on Knees using Slide Board or Valslide

Single Arm Tricep Push Up on Knees using Slide Board or Valslide

Ab Slide outs using the Slide Board or Valslides

Ab Slide outs using the Slide Board or Valslides

Speed waves w/ Back lunge using the Heavy Ropes

Speed waves w/ Back lunge using the Heavy Ropes

Speed Waves w/ High knees w/ the Heavy Rope

Speed Waves w/ High knees w/ the Heavy Rope

Speed Waves w/ The Heavy Ropes

Speed Waves w/ The Heavy Ropes

Ankle Mobility/Rom

Ankle Mobility/Rom

Lunge Jumps or Split Jumps

Lunge Jumps or Split Jumps

Bodyweight Lunges

Bodyweight Lunges

RIP Trainer- Stabilize & Press

RIP Trainer- Stabilize & Press

RIP- The Tennis Hit

RIP- The Tennis Hit

Stationary Lunge & Cross Chop

Stationary Lunge & Cross Chop

Side Steps w/ Ankle Band

Side Steps w/ Ankle Band

Side Steps w/ Ankle band

Side Steps w/ Ankle band

Single Leg Bridge

Single Leg Bridge

Rainbows w/a NON-BOUNCY Medicine ball

Rainbows w/a NON-BOUNCY Medicine ball

Deadlift Bicep Curl

Deadlift Bicep Curl

Single Leg Step Back

Single Leg Step Back

Side Plank & Row in 3 different Leg Positions

Side Plank & Row in 3 different Leg Positions

The RIP Pivot & Press

The RIP Pivot & Press

Dumbbell Chest Press

Dumbbell Chest Press

Burpees on a Bosu

Burpees on a Bosu

Seated Midrow

Seated Midrow

Heavy Rope Slams w/ Stabilization

Heavy Rope Slams w/ Stabilization

Single Arm Heavy Rope Waves

Single Arm Heavy Rope Waves

Double Arm Heavy Rope Slams

Double Arm Heavy Rope Slams

Pull Ups

Pull Ups

Side Plank & Row w/ Top Leg Up

Side Plank & Row w/ Top Leg Up

Side Plank & Row w/ Top Leg Down

Side Plank & Row w/ Top Leg Down

Single Leg Step Back Holding a Kettlebell/Dumbbell on your Shoulder

Single Leg Step Back Holding a Kettlebell/Dumbbell on your Shoulder

Single Leg Step Back Holding a Weight Overhead

Single Leg Step Back Holding a Weight Overhead

Hamstring Stretch

Hamstring Stretch

Pole Stretch

Pole Stretch

Hip External Rotator Stretch

Hip External Rotator Stretch

How to attach the RIP Trainer

How to attach the RIP Trainer

1/2 Kneeling Hip Flexor Stretch

1/2 Kneeling Hip Flexor Stretch

Tricep extensions on the bench

Tricep extensions on the bench

Bridge w/ball b/n the knees

Bridge w/ball b/n the knees

Tricep extensions using Bands

Tricep extensions using Bands

How to do a Basic Bodyweight Squat

How to do a Basic Bodyweight Squat

Stationary Squat & Row w/a Band or Cable

Stationary Squat & Row w/a Band or Cable

Plank on Stability w/Knees Moving

Plank on Stability w/Knees Moving

Deadlift w/ a Bicep Curl

Deadlift w/ a Bicep Curl

Gate Swings

Gate Swings

Cable Low to High Wood Chop

Cable Low to High Wood Chop

Kettlebell Squat

Kettlebell Squat

Squat Jumps

Squat Jumps

Push Up, Stabilize & Row

Push Up, Stabilize & Row

TRX Bicep Curls

TRX Bicep Curls

16 TRX Atomic Push ups

16 TRX Atomic Push ups

TRX W's

TRX W's

TRX Inverted Row

TRX Inverted Row

TRX Single Leg Squat w/a Reach & Jump

TRX Single Leg Squat w/a Reach & Jump

Valslide See-Saws

Valslide See-Saws

Tricep Extensions in a Bridge on a Stability Ball

Tricep Extensions in a Bridge on a Stability Ball

Plank on the Stability Ball & Roll your Elbows forward & ba

Plank on the Stability Ball & Roll your Elbows forward & ba

Stationary Squat & Chop

Stationary Squat & Chop

Stir the Pot using a Cable or Band

Stir the Pot using a Cable or Band

Kettlebell Push Up w/ stabilization

Kettlebell Push Up w/ stabilization

Welcome to www.Wkouts.com

Welcome to www.Wkouts.com

Single Leg Squat w/a Jump

Single Leg Squat w/a Jump

Single Leg Squat

Single Leg Squat

Single Leg Step up on Bench

Single Leg Step up on Bench

Bosu Single Leg Stabilization

Bosu Single Leg Stabilization

Side Plank w/a Band or Cable Row

Side Plank w/a Band or Cable Row

Bosu Single Leg Stabilization

Bosu Single Leg Stabilization

Arm & Ab Stabilization on Bosu w/Leg movement

Arm & Ab Stabilization on Bosu w/Leg movement

Plank to Push ups on the Floor or Bosu

Plank to Push ups on the Floor or Bosu

TRX Single leg Squat Jump

TRX Single leg Squat Jump

TRX Single Leg Squat

TRX Single Leg Squat

Anti Rotation/Stabilizing with small Side steps

Anti Rotation/Stabilizing with small Side steps

Anti Rotation Presses w/a Band or Cable

Anti Rotation Presses w/a Band or Cable

Single Arm Tricep Push ups with the Sliders

Single Arm Tricep Push ups with the Sliders

TRX Posterior Deltoid Row

TRX Posterior Deltoid Row

8-10 Pop Push ups with a 4 second Hold at the Bottom

8-10 Pop Push ups with a 4 second Hold at the Bottom

KettleBell Goblet Squat w/a Press

KettleBell Goblet Squat w/a Press

Kettlebell Sumo Squat

Kettlebell Sumo Squat

Burpees w/a Push Up

Burpees w/a Push Up

Half Kneeling Cross Chop w/Med Ball

Half Kneeling Cross Chop w/Med Ball

Stationary Squat & Cross Chop w/ Med Ball

Stationary Squat & Cross Chop w/ Med Ball

Medicine Ball Slams

Medicine Ball Slams

Stationary Single Leg Deadlift with Kettlebell Row

Stationary Single Leg Deadlift with Kettlebell Row

Kettlebell Push Ups with a Deadlift

Kettlebell Push Ups with a Deadlift

Double Handed Kettlebell Swing

Double Handed Kettlebell Swing

TRX Single Leg Squat w/a Reach

TRX Single Leg Squat w/a Reach

Glute Squares

Glute Squares

Dynamic Warm up

Dynamic Warm up

Long Stride, Elbow Down, Hamstring Stretch

Long Stride, Elbow Down, Hamstring Stretch

Active Hip Flexor Stretch

Active Hip Flexor Stretch