Канал: James Abel

More isn’t always better!

More isn’t always better!

High bar vs low bar squat

High bar vs low bar squat

How to stop hitting your head when benching

How to stop hitting your head when benching

How to cut your workout time in half

How to cut your workout time in half

Scale not going down?

Scale not going down?

Fitness should be fun!

Fitness should be fun!

RDL vs Stiff leg?

RDL vs Stiff leg?

How to reverse lunge

How to reverse lunge

Effective programming 💪

Effective programming 💪

Unrack the bench correctly

Unrack the bench correctly

Hanging leg raises after legs?

Hanging leg raises after legs?

Best squat variation for quads

Best squat variation for quads

Only pick one deadlift?

Only pick one deadlift?

How to get your first barbell squat

How to get your first barbell squat

What is a macro, meso and micro cycle?

What is a macro, meso and micro cycle?

How to unrack a bench press #personaltrainer

How to unrack a bench press #personaltrainer

How to walk out a squat

How to walk out a squat

Proper bar position for a high bar squat #personaltrainer

Proper bar position for a high bar squat #personaltrainer

How to get rid of bingo wings

How to get rid of bingo wings

Blow up your overhead press

Blow up your overhead press

Ideal starting position for the deadlift? #personaltrainer

Ideal starting position for the deadlift? #personaltrainer

2 squat variations to strengthen your squat

2 squat variations to strengthen your squat

A great way to structure your squat sessions 💪

A great way to structure your squat sessions 💪

Hack to learn how to brace your core

Hack to learn how to brace your core

Best deadlift variation to fix your lockout

Best deadlift variation to fix your lockout

A great way to structure your accessories 💪

A great way to structure your accessories 💪

Overhead press breakdown

Overhead press breakdown

Back tension in the squat

Back tension in the squat

Hit a plateau? Try this 👊

Hit a plateau? Try this 👊

Barbell row form 💪

Barbell row form 💪

Should you barbell row?

Should you barbell row?

Back to basics - OHP day

Back to basics - OHP day

High rep training?

High rep training?

Why you should be using a neutral grip

Why you should be using a neutral grip

How to correctly grip the barbell for PressIng

How to correctly grip the barbell for PressIng

A gReat drill to improve your DeadLift

A gReat drill to improve your DeadLift

How to breathe correctly when SQuatting

How to breathe correctly when SQuatting

3 TIPS to rep out a 100KG BENCH PreSs

3 TIPS to rep out a 100KG BENCH PreSs

3 Tips to Rep out 100KG on BENCH

3 Tips to Rep out 100KG on BENCH

My 3 favourite bench variations 💪

My 3 favourite bench variations 💪

How to unrack your RDLs

How to unrack your RDLs

How shoulder position can effect the deadlift

How shoulder position can effect the deadlift

The best bicep exercise?

The best bicep exercise?

How to get rid of bingo wings!

How to get rid of bingo wings!