Канал: CHC Wellness SEK

DB prone shoulder extension (pronated palm)

DB prone shoulder extension (pronated palm)

DB prone shoulder extension (supinated palm)

DB prone shoulder extension (supinated palm)

DB prone row

DB prone row

Serratus ceiling punch

Serratus ceiling punch

DB lateral raise

DB lateral raise

DB front raise

DB front raise

Hands and knees labor position

Hands and knees labor position

Quadruped rocking

Quadruped rocking

Glute diamonds

Glute diamonds

Bridge with march

Bridge with march

Bridge with heel lift

Bridge with heel lift

Supine march with extension

Supine march with extension

Supine marches

Supine marches

Bent knee fall-outs

Bent knee fall-outs

Floor chest press with band

Floor chest press with band

Mini band lat pulldown

Mini band lat pulldown

ABC ankles

ABC ankles

Seated calf stretch - knee bent

Seated calf stretch - knee bent

Ankle circles

Ankle circles

Heel raise

Heel raise

Toe raises

Toe raises

Ankle plantar flexion with band

Ankle plantar flexion with band

Ankle dorsiflexion with band

Ankle dorsiflexion with band

Ankle inversion with band

Ankle inversion with band

Ankle eversion with band

Ankle eversion with band

Wrist pronation with band

Wrist pronation with band

Wrist supination with band

Wrist supination with band

Wrist flexion with band

Wrist flexion with band

Wrist extension with band

Wrist extension with band

Elbow extension with band

Elbow extension with band

Elbow flexion with band

Elbow flexion with band

Standing horizontal abduction with band

Standing horizontal abduction with band

Internal rotation at 90 with band

Internal rotation at 90 with band

External rotation at 90 with band

External rotation at 90 with band

Diagonal D2 flexion with band

Diagonal D2 flexion with band

Diagonal D2 extension with band

Diagonal D2 extension with band

Soldier walk

Soldier walk

Plank with shoulder tap - incline

Plank with shoulder tap - incline

Standing woodchop with band

Standing woodchop with band

Standing bicycle modified

Standing bicycle modified

Seated bicycle modified

Seated bicycle modified

V-sit rotation with SB

V-sit rotation with SB

Side plank hip lift - incline

Side plank hip lift - incline

Mountain climber - incline

Mountain climber - incline

MB crunch on bench

MB crunch on bench

Suitcase pass

Suitcase pass

Pullover crunch on bench

Pullover crunch on bench

Chest fly

Chest fly

Overhead arm pulse

Overhead arm pulse

Lateral squat walk

Lateral squat walk

Hip flexion to straight leg raise

Hip flexion to straight leg raise

Single leg deadlift - no weight

Single leg deadlift - no weight

Trunk rotation with ball

Trunk rotation with ball

Weighted forward arm raise

Weighted forward arm raise

Weighted lateral arm raise

Weighted lateral arm raise

Lateral arm raise with band

Lateral arm raise with band

Push up with ball

Push up with ball

Bicep curl with towel

Bicep curl with towel

Standing fire hydrant

Standing fire hydrant

Standing donkey kick

Standing donkey kick

Figure 8 wall sit

Figure 8 wall sit

Ball push-up to mountain climber

Ball push-up to mountain climber

Heel slides

Heel slides

Terminal knee extension

Terminal knee extension

Pull over crunch

Pull over crunch

Pull over to sit up

Pull over to sit up

Chest press to pull over

Chest press to pull over

Incline sit up

Incline sit up

Lunge pass through

Lunge pass through

Skaters

Skaters

Squat to reverse lunge

Squat to reverse lunge

Lateral to front raise

Lateral to front raise

3 position wood chop

3 position wood chop

I’s Y’s and T’s

I’s Y’s and T’s

Reverse lunges with curl

Reverse lunges with curl

Sumo squat with upright row

Sumo squat with upright row

Ankle tap squat

Ankle tap squat

Assisted crunch

Assisted crunch

Figure 8 abs

Figure 8 abs

Standing bicycle

Standing bicycle

Seated core rotation

Seated core rotation

Curtsy lunge

Curtsy lunge

Ball press to knees

Ball press to knees

Band internal rotation

Band internal rotation

Band external rotation

Band external rotation

Band chest press

Band chest press

Band extension

Band extension

Band rows

Band rows

Ball rolls - abduction

Ball rolls - abduction

Ball rolls - scaption

Ball rolls - scaption

Ball rolls - flexion

Ball rolls - flexion

AAROM shoulder abduction with cane

AAROM shoulder abduction with cane

AAROM shoulder flexion with cane

AAROM shoulder flexion with cane

AAROM shoulder external rotation with cane

AAROM shoulder external rotation with cane

AROM shoulder pendulum

AROM shoulder pendulum

Assisted squat

Assisted squat

Standing hip flexion

Standing hip flexion

Side lying hip adduction

Side lying hip adduction

Prone hip extension

Prone hip extension

Supine hip flexion

Supine hip flexion

Short arc quad

Short arc quad

HIIT workout with modifications

HIIT workout with modifications

No equipment HIIT workout

No equipment HIIT workout

Minimal equipment workout with modifications

Minimal equipment workout with modifications

No equipment "partner" workout

No equipment "partner" workout

Modified level workout

Modified level workout

Modified level short workout

Modified level short workout

No Equipment workout

No Equipment workout

Pyramid workout

Pyramid workout

Seated hands to thighs

Seated hands to thighs