Канал: MILO COACH

MILO: Clean

MILO: Clean

MILO: Power Clean

MILO: Power Clean

MILO: Clean Pull

MILO: Clean Pull

MILO: Hang Clean - Below Knee

MILO: Hang Clean - Below Knee

MILO: High Hang Clean and Power Clean

MILO: High Hang Clean and Power Clean

MILO: Snatch without Moving Feet

MILO: Snatch without Moving Feet

MILO: Snatch with Pause Below Knee

MILO: Snatch with Pause Below Knee

MILO: Snatch

MILO: Snatch

MILO: Power Snatch

MILO: Power Snatch

MILO: Hang Snatch - Below Knee

MILO: Hang Snatch - Below Knee

MILO: Hang Snatch

MILO: Hang Snatch

MILO: High Hang Snatch

MILO: High Hang Snatch

MILO: High Hang Power Snatch

MILO: High Hang Power Snatch

MILO: Snatch Pull

MILO: Snatch Pull

MILO: Snatch High Pulls

MILO: Snatch High Pulls

MILO: Snatch Balance

MILO: Snatch Balance

MILO: Overhead Squat

MILO: Overhead Squat

MILO: Snatch Grip Sots Press

MILO: Snatch Grip Sots Press

MILO: Snatch Grip Strict Press

MILO: Snatch Grip Strict Press

MILO: Single Arm Kettlebell Z press

MILO: Single Arm Kettlebell Z press

MILO: Kettlebell Z Press

MILO: Kettlebell Z Press

MILO: Seated Barbell Strict Press

MILO: Seated Barbell Strict Press

MILO: Sumo Stance Good Morning

MILO: Sumo Stance Good Morning

MILO: Good Morning

MILO: Good Morning

MILO: Roll to Candlestick Pistol

MILO: Roll to Candlestick Pistol

MILO: Roll to Candlestick

MILO: Roll to Candlestick

MILO: Handstand Shoulder Taps Wall Supported

MILO: Handstand Shoulder Taps Wall Supported

MILO: Handstand Wall Support

MILO: Handstand Wall Support

MILO: Hollow Rocks

MILO: Hollow Rocks

MILO: Hollow Holds

MILO: Hollow Holds

MILO: Freestanding Handstand Shoulder Taps

MILO: Freestanding Handstand Shoulder Taps

MILO: Double Kettlebell Snatch

MILO: Double Kettlebell Snatch

MILO: Freestanding Handstand Hold

MILO: Freestanding Handstand Hold

MILO: Box Jump

MILO: Box Jump

MILO: Hip Stretch

MILO: Hip Stretch

MILO: Hamstring Stretch

MILO: Hamstring Stretch

MILO: Pigeon Stretch

MILO: Pigeon Stretch

MILO: Isometric Shoulder Stretches

MILO: Isometric Shoulder Stretches

MILO: Turkish Get Up

MILO: Turkish Get Up

MILO: Kipping Toes to Bar

MILO: Kipping Toes to Bar

MILO: Strict Toes to Bar

MILO: Strict Toes to Bar

MILO: Hanging Leg Raise

MILO: Hanging Leg Raise

MILO: Hanging Knee Raise

MILO: Hanging Knee Raise

MILO: Bench Dip

MILO: Bench Dip

MILO: Bench Press

MILO: Bench Press

MILO: Dumbell Bench

MILO: Dumbell Bench

MILO: Jefferson Curl

MILO: Jefferson Curl

MILO: Cossack Squat

MILO: Cossack Squat

MILO: Single Leg Deadlift

MILO: Single Leg Deadlift

MILO: Bent Over Rows

MILO: Bent Over Rows

MILO: Bulgarian Split Squats

MILO: Bulgarian Split Squats

MILO: One Are Rows

MILO: One Are Rows

MILO: Russian Twists

MILO: Russian Twists

MILO: Renegade Rows

MILO: Renegade Rows

MILO: Man Makers

MILO: Man Makers

MILO: Side Plank

MILO: Side Plank

MILO: Plank

MILO: Plank

MILO: Step Ups

MILO: Step Ups

MILO: Kettlebell Swing

MILO: Kettlebell Swing

MILO: Burpee

MILO: Burpee

MILO: Air Squat

MILO: Air Squat

MILO: Goblet Squat

MILO: Goblet Squat

MILO: Front Squat

MILO: Front Squat

MILO: Back Squat

MILO: Back Squat

MILO: Thruster

MILO: Thruster

MILO: Lunge

MILO: Lunge

MILO: AbMat Sit-Up

MILO: AbMat Sit-Up

MILO: Push-Up

MILO: Push-Up

MILO: V-Up & Ball-Up

MILO: V-Up & Ball-Up