Канал: Tim Berzins

Leg Raise Hold

Leg Raise Hold

Reverse Lunge

Reverse Lunge

Bulgarian Split Squat

Bulgarian Split Squat

Front-Loaded Pistol Squat

Front-Loaded Pistol Squat

Front-Loaded Shrimp Squat

Front-Loaded Shrimp Squat

Shrimp Squat

Shrimp Squat

Shrimp Jump Squat

Shrimp Jump Squat

Pistol Jump Squat

Pistol Jump Squat

Pistol Squat

Pistol Squat

Flexed Chin Up Arm Hang

Flexed Chin Up Arm Hang

Leg-Assisted Chin Up

Leg-Assisted Chin Up

Negative Chin Up

Negative Chin Up

Top-Half Chin Ups

Top-Half Chin Ups

Chin Ups

Chin Ups

Hand-Assisted Pistol Squat

Hand-Assisted Pistol Squat

Hand-Assisted Shrimp Squat

Hand-Assisted Shrimp Squat

Low-Grip Towel Assisted One-Arm Chin Up

Low-Grip Towel Assisted One-Arm Chin Up

High-Grip Towel Assisted One-Arm Chin Up

High-Grip Towel Assisted One-Arm Chin Up

Leg-Assisted One-Arm Chin Up

Leg-Assisted One-Arm Chin Up

Frenchies

Frenchies

Hanging Bent-Leg Raise

Hanging Bent-Leg Raise

Hanging Straight-Leg Raise

Hanging Straight-Leg Raise

Toes-To-Bar Hanging Bent-Leg Raise

Toes-To-Bar Hanging Bent-Leg Raise

Advanced Tuck Front Lever

Advanced Tuck Front Lever

Dynamic Front Lever

Dynamic Front Lever

Skin The Cat

Skin The Cat

Back Lever

Back Lever

Straddle Back Lever

Straddle Back Lever

Legs-Bent Back Lever

Legs-Bent Back Lever

Legs-Bent Straddle Back Lever

Legs-Bent Straddle Back Lever

Advanced Tuck Back Lever

Advanced Tuck Back Lever

Tuck Back Lever

Tuck Back Lever

Deficit Reverse Lunge

Deficit Reverse Lunge

Incline Push Up

Incline Push Up

Incline Diamond Push Up

Incline Diamond Push Up

Decline Push Up

Decline Push Up

Wide Assisted Decline One-Arm Push Up

Wide Assisted Decline One-Arm Push Up

Very Wide Assisted Decline One-Arm Push Up

Very Wide Assisted Decline One-Arm Push Up

Incline One-Arm Push Up

Incline One-Arm Push Up

Negative Incline One Arm Push Up

Negative Incline One Arm Push Up

Low Decline Pike Push Up

Low Decline Pike Push Up

Decline Pike Push Up

Decline Pike Push Up

High Decline Pike Push Up

High Decline Pike Push Up

Pike Push Up

Pike Push Up

Lying Leg Raise

Lying Leg Raise

Leg Raise with Hip Lift

Leg Raise with Hip Lift

Push Up

Push Up

Wide Assisted One-Arm Push Up

Wide Assisted One-Arm Push Up

Very Wide Assisted One-Arm Push Up

Very Wide Assisted One-Arm Push Up

Negative One-Arm Push Up

Negative One-Arm Push Up

One-Arm Push Up

One-Arm Push Up

Negative Decline One-Arm Push Up

Negative Decline One-Arm Push Up

One-Leg Dynamic Front Lever

One-Leg Dynamic Front Lever

Advanced One-Leg Dynamic Front Lever

Advanced One-Leg Dynamic Front Lever

Two-Finger Assisted One-Arm Chin Up

Two-Finger Assisted One-Arm Chin Up

Wall Handstand Partial Push Ups

Wall Handstand Partial Push Ups

Wall Handstand Push Ups

Wall Handstand Push Ups

Wall Handstand Holds

Wall Handstand Holds