Канал: Fat To Fit After 50

Ask Your Doctor or Nutritionist BEFORE Starting Any New Diet!

Ask Your Doctor or Nutritionist BEFORE Starting Any New Diet!

What is Carb-Cycling?

What is Carb-Cycling?

When You Ask the Right Questions, You Will Receive the Right Answers.

When You Ask the Right Questions, You Will Receive the Right Answers.

Pollution or Diet? What Is Easier to Control in Preventing Alzheimer's?

Pollution or Diet? What Is Easier to Control in Preventing Alzheimer's?

How Are Callisthrnics Going After a Month?

How Are Callisthrnics Going After a Month?

How are things going?

How are things going?

I'm Gaining Weight on Carnivore!

I'm Gaining Weight on Carnivore!

Catholics Fast on Good Friday? Really?!?

Catholics Fast on Good Friday? Really?!?

Metabolic Health Is "No Sweat" - Literally in My Case!

Metabolic Health Is "No Sweat" - Literally in My Case!

Circadian Rhythm - Do you follow the sun, or a man-made construct? Is it healthy?

Circadian Rhythm - Do you follow the sun, or a man-made construct? Is it healthy?

LIAR! LIAR! Pants On Fire!

LIAR! LIAR! Pants On Fire!

What's Going On Lately?

What's Going On Lately?

Post Coffee ... How Did I Do?

Post Coffee ... How Did I Do?

COFFEE!!! Strength Training! Spring Equinox! Happy New Year, Ancient Cultures!

COFFEE!!! Strength Training! Spring Equinox! Happy New Year, Ancient Cultures!

Three Weeks Without Coffee! What's Next?

Three Weeks Without Coffee! What's Next?

Two Weeks - No Coffee! How Am I Doing?

Two Weeks - No Coffee! How Am I Doing?

Second Sunday (Day 12) Without Coffee? Is there a difference?

Second Sunday (Day 12) Without Coffee? Is there a difference?

Day NINE Without Coffee! How's It Going for Me?

Day NINE Without Coffee! How's It Going for Me?

How's My Lack of Coffee Affecting Me?

How's My Lack of Coffee Affecting Me?

No Coffee - Day 3!

No Coffee - Day 3!

No Coffee - Day 2!

No Coffee - Day 2!

No Coffee - at 32 Hours!

No Coffee - at 32 Hours!

No Coffee - Day 1

No Coffee - Day 1

No More Coffee for 30 Days!!!

No More Coffee for 30 Days!!!

T-3 Days till No More Coffee (for a month)

T-3 Days till No More Coffee (for a month)

Still - 195 Pounds - 88.4 Kilos - Yawn! After MORE than a YEAR!

Still - 195 Pounds - 88.4 Kilos - Yawn! After MORE than a YEAR!

Winter Will Never Come! Why Are You Eating As If It Were?

Winter Will Never Come! Why Are You Eating As If It Were?

How do I get well fast? Yes! #carnivore #keto #ketovore #loseweight

How do I get well fast? Yes! #carnivore #keto #ketovore #loseweight

Sick?!? No. Out of balance.

Sick?!? No. Out of balance.

Joyeux Anniversaire ! Happy Anniversary! 87.8K-193.6L

Joyeux Anniversaire ! Happy Anniversary! 87.8K-193.6L

Do You Eat Like a Stoic?

Do You Eat Like a Stoic?

15 Questions About the Keto Diet Answered!

15 Questions About the Keto Diet Answered!

Nutrition News - All You Need to Know!

Nutrition News - All You Need to Know!

"Keto" Processed Foods Just Aren't!

"Keto" Processed Foods Just Aren't!

Ben Franklin Had It Right!

Ben Franklin Had It Right!

I Ate CARBS Over Xmas, and THIS Is What Happened to Me!

I Ate CARBS Over Xmas, and THIS Is What Happened to Me!

I Thought I Was Going to Get Sick ... Nope!

I Thought I Was Going to Get Sick ... Nope!

My Metabolic Disease I'd Had for 15 Years!

My Metabolic Disease I'd Had for 15 Years!

I'm takin' a brake!

I'm takin' a brake!

Is Fibre Required &/or Essential?

Is Fibre Required &/or Essential?

72-Hour Fast - In The Bag!!! Weight 88.7K;195L - waist 37" (94cm) - waist to height ratio 0.52.

72-Hour Fast - In The Bag!!! Weight 88.7K;195L - waist 37" (94cm) - waist to height ratio 0.52.

Hour 44 of My Fast and Going Strong!

Hour 44 of My Fast and Going Strong!

32 Hours So Far!!! WOOHOOO!!! Feel Great!!!

32 Hours So Far!!! WOOHOOO!!! Feel Great!!!

20 Hours In!

20 Hours In!

72-Hour Fast Starting Today!

72-Hour Fast Starting Today!

What Have I Done? Fruit? Corn? HUH?!?

What Have I Done? Fruit? Corn? HUH?!?

The Egg Test! Are You Truly Hungry?

The Egg Test! Are You Truly Hungry?

Can You Eat the Same Food Everyday and Stay Healthy? #keto #carnivore #ketovore #loseweight

Can You Eat the Same Food Everyday and Stay Healthy? #keto #carnivore #ketovore #loseweight

Fixed ALL Hazards for Heart Disease EXCEPT ONE?!? HUH?!?

Fixed ALL Hazards for Heart Disease EXCEPT ONE?!? HUH?!?

G'b'ye Carnivore; Hello Healthy Keto !

G'b'ye Carnivore; Hello Healthy Keto !

When at a party, how do you know what to eat?

When at a party, how do you know what to eat?

Yawn! A year at 87K - 193L! Boring, I know, but healthy as hell!

Yawn! A year at 87K - 193L! Boring, I know, but healthy as hell!

37 Things I gave up when I gave up the Western Diet!

37 Things I gave up when I gave up the Western Diet!

Why Are You Sick?

Why Are You Sick?

St. Martin's Day Feast/Fast: Good b'ye COFFEE!

St. Martin's Day Feast/Fast: Good b'ye COFFEE!

Is Obesity Really the Cause of Illness?

Is Obesity Really the Cause of Illness?

Is the Carnivore Diet really that much more expensive?

Is the Carnivore Diet really that much more expensive?

Global Heat Affects Health! What can you do personally?

Global Heat Affects Health! What can you do personally?

Is the Carnivore Diet Too Expensive? Compared to What?

Is the Carnivore Diet Too Expensive? Compared to What?

I only eat these nine foods!

I only eat these nine foods!

Oh what a night! This morn's been a disaster - HAHA!!!

Oh what a night! This morn's been a disaster - HAHA!!!

The Time Change Is Now History In My State! WOOHOO!!!

The Time Change Is Now History In My State! WOOHOO!!!

Adios Thomas! Thank you.

Adios Thomas! Thank you.

TRANSPARENCY: MY CONFIICTS OF INTEREST!

TRANSPARENCY: MY CONFIICTS OF INTEREST!

56-year-old Birthday Message from Me to You!

56-year-old Birthday Message from Me to You!

Daylight Saving Time Hoax and the Circadian Rhythm - Explained!

Daylight Saving Time Hoax and the Circadian Rhythm - Explained!

Paradox: I fast 24 hours per day, yet I stay alive. How can this be?

Paradox: I fast 24 hours per day, yet I stay alive. How can this be?

But won't that raise my cholesterol?

But won't that raise my cholesterol?

The Habit of Weight Loss: Know, Practise, and Desire!

The Habit of Weight Loss: Know, Practise, and Desire!

48-Hour Fast is "in the bag"! I skipped my only meal on OMAD, and BOOM! 48 hours!

48-Hour Fast is "in the bag"! I skipped my only meal on OMAD, and BOOM! 48 hours!

1 Year, 5 Months! 87 kilos - 193 lbs! Going Strong!

1 Year, 5 Months! 87 kilos - 193 lbs! Going Strong!

Will walking - alone - apparently help you lose weight? New study!

Will walking - alone - apparently help you lose weight? New study!

You MUST eat! And when you do, eat till you're STUFFED!!!

You MUST eat! And when you do, eat till you're STUFFED!!!

Why is exercising so difficult? What is your motivation? Trivial or Trophy?

Why is exercising so difficult? What is your motivation? Trivial or Trophy?

Here comes the time change! It is DANGEROUS?

Here comes the time change! It is DANGEROUS?

What do I know about being a Fitness Nutrition Specialist? I have taken a live quiz!

What do I know about being a Fitness Nutrition Specialist? I have taken a live quiz!

It isn't about calories; it's about health.

It isn't about calories; it's about health.

My weight went nowhere in two weeks! Cool! I'm healthy, and that's my Set Point!

My weight went nowhere in two weeks! Cool! I'm healthy, and that's my Set Point!

Day 500! What I have learnt?

Day 500! What I have learnt?

Why am I still fat even though I exercise. Here's why!

Why am I still fat even though I exercise. Here's why!

Autumn is the time for Salad Smoothies!

Autumn is the time for Salad Smoothies!

How are your teeth feeling?

How are your teeth feeling?

Happy Monday!

Happy Monday!

Gaining a little weight? How to lose it!

Gaining a little weight? How to lose it!

My 4.5 mile Walk after 16 Hours with no Food!

My 4.5 mile Walk after 16 Hours with no Food!

Can High Blood Pressure be "Cured"?

Can High Blood Pressure be "Cured"?

Back to Healthy Keto?

Back to Healthy Keto?

Blood work, PERFECT! How can the diet be bad?

Blood work, PERFECT! How can the diet be bad?

Back on Healthy Keto? Watch and see!

Back on Healthy Keto? Watch and see!

Cholesterol AGAIN?!?

Cholesterol AGAIN?!?

I'm super happy your diet is working for you! Share with us what you're doing, please!

I'm super happy your diet is working for you! Share with us what you're doing, please!

I FAILED a "Basic Nutrition Quiz" !!! HUH?!?!

I FAILED a "Basic Nutrition Quiz" !!! HUH?!?!

Cold or Stress?

Cold or Stress?

EAT-Lancet? No, thank you.

EAT-Lancet? No, thank you.

Bad Mommy!

Bad Mommy!

Do you think YOU control your body? Don't hold your breath!

Do you think YOU control your body? Don't hold your breath!

5-Day Fast or 5-Day Failure?

5-Day Fast or 5-Day Failure?

46 hours in to my 120-hour fast! Doing GREAT!!!

46 hours in to my 120-hour fast! Doing GREAT!!!

Day 1 of 5-Day Fast ... No Biggie ... OMAD Territory Here!

Day 1 of 5-Day Fast ... No Biggie ... OMAD Territory Here!

Going for an "Autophageal" 120-Hour Fast This Week!

Going for an "Autophageal" 120-Hour Fast This Week!

Why An "OTONEUROLOGICAL EXAM" Right Off The Bat???

Why An "OTONEUROLOGICAL EXAM" Right Off The Bat???

To All Good Things the End Must Come

To All Good Things the End Must Come

Moi, Debunking the Debunkers!

Moi, Debunking the Debunkers!

D.A.S.H. to KETO to KETO-VORE to CARNIVORE to LIPIVORE! My Progression!

D.A.S.H. to KETO to KETO-VORE to CARNIVORE to LIPIVORE! My Progression!

What's a Lipivore?

What's a Lipivore?

Lost TEN pounds while on vacation! Watch how I did it!

Lost TEN pounds while on vacation! Watch how I did it!

Happy 30th Wedding Anniversary (to moi) ! Ate out ... did I like it?

Happy 30th Wedding Anniversary (to moi) ! Ate out ... did I like it?

Sustainable? You BET! 174 Days and rolling along little doggies!

Sustainable? You BET! 174 Days and rolling along little doggies!

To Lose Fat, Eat Fat; That's Where It's At!!!

To Lose Fat, Eat Fat; That's Where It's At!!!

Getting off OMAD - Need more food! :D

Getting off OMAD - Need more food! :D

Was I a bad boy? You decide!

Was I a bad boy? You decide!

Ate like CRAZY! Still loosing weight! WOW! 83.7K; 184L, 8oz

Ate like CRAZY! Still loosing weight! WOW! 83.7K; 184L, 8oz

Can too much protein make you fat?

Can too much protein make you fat?

Gastric Issues! BART? Who dat?

Gastric Issues! BART? Who dat?

Is it OK to eat more carbohydrates? You decide!

Is it OK to eat more carbohydrates? You decide!

Sleep - Are you getting enough?

Sleep - Are you getting enough?

Should you "dash" the D.A.S.H. Diet? I modified it, ... slightly ...

Should you "dash" the D.A.S.H. Diet? I modified it, ... slightly ...

Are you still using BMI to assess your health? Why? Why not?

Are you still using BMI to assess your health? Why? Why not?

"Kim Keto-dashian"? HUH?!?

"Kim Keto-dashian"? HUH?!?

Rainy Season! Any more OMADs?

Rainy Season! Any more OMADs?

What's the Latest News on Fasting! #fasting

What's the Latest News on Fasting! #fasting

Me? Eat veg? Huh?!?

Me? Eat veg? Huh?!?

Five - off the top of my head - things that changed for me on carnivore!

Five - off the top of my head - things that changed for me on carnivore!

Will be critiquing a "nutirtional" quiz upcoming. What I'm eating.

Will be critiquing a "nutirtional" quiz upcoming. What I'm eating.

No More Pizza?!?

No More Pizza?!?

Baked Chicken Wings!

Baked Chicken Wings!

My Daughter's Numbers on Low-Carb/High Fat!

My Daughter's Numbers on Low-Carb/High Fat!

BEES?!? Who needs 'em? Bee well! Snark ... snark ... !

BEES?!? Who needs 'em? Bee well! Snark ... snark ... !

How did my numbers look 15 years ago? Was I Diabetic?

How did my numbers look 15 years ago? Was I Diabetic?

It's not about calories or exercise, sorry ...

It's not about calories or exercise, sorry ...

Happy Father's Day!

Happy Father's Day!

I don't need to worry about my weight ever again! 190 lbs. That's all folks!

I don't need to worry about my weight ever again! 190 lbs. That's all folks!

Stoicism and Mental Health and Food Choices. How do they fit?

Stoicism and Mental Health and Food Choices. How do they fit?

Beware the Ducks! They are trying to make $$$, NOT help you!

Beware the Ducks! They are trying to make $$$, NOT help you!

I am just a beginner - according to the US Government (USDA).Who knew?

I am just a beginner - according to the US Government (USDA).Who knew?

Is Fruit All It's Reported to Be?

Is Fruit All It's Reported to Be?

Time to discuss the exhaust and beliefs!

Time to discuss the exhaust and beliefs!

How's it going, lately? Pretty good!

How's it going, lately? Pretty good!

1 year, 26 days on LC/HF! 85.7K; 188L, 15oz! Censorship approaching!

1 year, 26 days on LC/HF! 85.7K; 188L, 15oz! Censorship approaching!

Adieu, Mr. Cow, Mr. Pig, Mr. Butter, and Mr. Egg, I want some chicken today!

Adieu, Mr. Cow, Mr. Pig, Mr. Butter, and Mr. Egg, I want some chicken today!

Day Three of BBB&E&C ... "cheese" ... HAHA!!! 'Tis all good!

Day Three of BBB&E&C ... "cheese" ... HAHA!!! 'Tis all good!

BBB&E - Day TWO!

BBB&E - Day TWO!

Who CHEATED!!!? Pas moi ...

Who CHEATED!!!? Pas moi ...

The Personal "Ethics" of Being a Burden to Your Family After You're Gone.

The Personal "Ethics" of Being a Burden to Your Family After You're Gone.

More "myths"-information! Meat and my big toe! Arthritis? Huh?!?

More "myths"-information! Meat and my big toe! Arthritis? Huh?!?

Is fasting helpful or not? 86.7K; 191L, 2oz.

Is fasting helpful or not? 86.7K; 191L, 2oz.

I eat a minimum of 3,000 calories per day! Yet, I am still losing weight!

I eat a minimum of 3,000 calories per day! Yet, I am still losing weight!

Day 1 of coffee reduction ... whatever to eat today ... hm ...

Day 1 of coffee reduction ... whatever to eat today ... hm ...

Reducing coffee?!? What am I going to eat this week?

Reducing coffee?!? What am I going to eat this week?

Oh the Irony!

Oh the Irony!

Great Numbers! Here's the Recap!

Great Numbers! Here's the Recap!

What a Difference a Year Makes! How long till I was Fat-Adapted?

What a Difference a Year Makes! How long till I was Fat-Adapted?

HOMA-IR & Average Daily Glucose! How to calculate them ...

HOMA-IR & Average Daily Glucose! How to calculate them ...

TIMES! They are a changin'!

TIMES! They are a changin'!

La pièce de résistance, mes amis ! Glucose, Insulin, & HbA1c!

La pièce de résistance, mes amis ! Glucose, Insulin, & HbA1c!

I have a friend who has reversed her "diseases" in SIX WEEKS!

I have a friend who has reversed her "diseases" in SIX WEEKS!

So, how does my liver look? Hm ...

So, how does my liver look? Hm ...

Questions 4 - 10 + BONUS on Quiz! (1Y, 5D; 86.5K!)

Questions 4 - 10 + BONUS on Quiz! (1Y, 5D; 86.5K!)

Heartrate variability - Oxygenation - and Breathing!

Heartrate variability - Oxygenation - and Breathing!

BLOOD TEST IS IN!!! So, how do my lipids look? (cholesterol)

BLOOD TEST IS IN!!! So, how do my lipids look? (cholesterol)

Changing things up a bit! Check out my other channel as well; you might like it!

Changing things up a bit! Check out my other channel as well; you might like it!

I got the JAB! Bloodwork, that is ... RESULTS?

I got the JAB! Bloodwork, that is ... RESULTS?

Weighed in at 85.5K; 188L, 8oz! - Blood work today! FINALLY!

Weighed in at 85.5K; 188L, 8oz! - Blood work today! FINALLY!

Not "heart-healthy" - rather "heart-stealthy"! I wouldn't do it! #keto #carnivore #fasting

Not "heart-healthy" - rather "heart-stealthy"! I wouldn't do it! #keto #carnivore #fasting

After a year - yea moi ! - should I buy new clothes? #keto #carnivore #fasting

After a year - yea moi ! - should I buy new clothes? #keto #carnivore #fasting

Happy Anniversary! My 2 1/2 year walk from fat to fit!

Happy Anniversary! My 2 1/2 year walk from fat to fit!

Day 363 on the Proper Human Diet; 86.8K; 191 lbs, 6 oz! Wonderful!

Day 363 on the Proper Human Diet; 86.8K; 191 lbs, 6 oz! Wonderful!

The Metabolic Helath Quiz - Question 3 - ANSWERED!

The Metabolic Helath Quiz - Question 3 - ANSWERED!

The Metabolic Health Quiz - Question 2 - ANSWERED!

The Metabolic Health Quiz - Question 2 - ANSWERED!

Golden Rule? OR My way: "Teach unto others what you have done to yourself".

Golden Rule? OR My way: "Teach unto others what you have done to yourself".

The Metabolic Health Quiz - Question 1 - ANSWERED!

The Metabolic Health Quiz - Question 1 - ANSWERED!

A Metabolic Health Quiz for YOU!

A Metabolic Health Quiz for YOU!

A Week Away from a Year on Low-Carb/High-Fat! How's it Goin'?

A Week Away from a Year on Low-Carb/High-Fat! How's it Goin'?

10 Dangerous Side-Effects from Eating Low-Carb! WOW!

10 Dangerous Side-Effects from Eating Low-Carb! WOW!

Low-Carb/High-Fat Diet is "No Sweat" (literally for me)!

Low-Carb/High-Fat Diet is "No Sweat" (literally for me)!

Make a difference! Pass it on!

Make a difference! Pass it on!

New LOW 85.8K !!! So, what do I miss now having been on low-carb/high-fat?

New LOW 85.8K !!! So, what do I miss now having been on low-carb/high-fat?

Do NOT Count Calories! They are not the metric you need anyway!

Do NOT Count Calories! They are not the metric you need anyway!

What did I eat Monday, May 2, 2022?

What did I eat Monday, May 2, 2022?

What do I eat (7 Days)? NEW PDF!!! Almost a year, guys!

What do I eat (7 Days)? NEW PDF!!! Almost a year, guys!

CO (Carbon Monoxide) in Meat? It keeps it red, except my meat in Mexico - NO CO!

CO (Carbon Monoxide) in Meat? It keeps it red, except my meat in Mexico - NO CO!

A New LOW! - 85.7K - 188L, 15oz - WOW! W:H Ratio = 0.51 - Life's GREAT!

A New LOW! - 85.7K - 188L, 15oz - WOW! W:H Ratio = 0.51 - Life's GREAT!

Day 349 - 86.8K - 191L, 6oz - Ate a few carbs - a refined flour - Meh?

Day 349 - 86.8K - 191L, 6oz - Ate a few carbs - a refined flour - Meh?

Alzheimer's and Naps: What's the Connection?

Alzheimer's and Naps: What's the Connection?

Day 347!; 86.1K; 189L, 13oz. OMADs are KING!

Day 347!; 86.1K; 189L, 13oz. OMADs are KING!

If "Calorie Restriction" and "Intermitent Fasting" sound similar, this video is for you!

If "Calorie Restriction" and "Intermitent Fasting" sound similar, this video is for you!

It Feels GREAT to Answer a Heckler!!! HAHA!!!

It Feels GREAT to Answer a Heckler!!! HAHA!!!

Can Ice Cream be "Keto"? - Day 342! 87K; 191L, 13oz.

Can Ice Cream be "Keto"? - Day 342! 87K; 191L, 13oz.

The Body, Mind, & Spirit ... Who is in control?

The Body, Mind, & Spirit ... Who is in control?

How are you managing the HEAT?!? Moi ? Trés bien !

How are you managing the HEAT?!? Moi ? Trés bien !

11 Months, 3 Days on My "Diet"! Adding CARBS?!? 87.5K, 192L, 15oz.

11 Months, 3 Days on My "Diet"! Adding CARBS?!? 87.5K, 192L, 15oz.

Is the Body of Christ Poisonous to Humankind?

Is the Body of Christ Poisonous to Humankind?

Which coffee brewing method is my fav? French Press vs. Kettle Koffee!

Which coffee brewing method is my fav? French Press vs. Kettle Koffee!

Ketones and Cops - Who wins?

Ketones and Cops - Who wins?

WOW! An unrequited weightloss! Amazing! 84.5K - 186L, 5 oz !!!

WOW! An unrequited weightloss! Amazing! 84.5K - 186L, 5 oz !!!

Do you have Hashimoto's? This 98-year-old ankle test will nail it!

Do you have Hashimoto's? This 98-year-old ankle test will nail it!

Still sick but have energy and even ate some.

Still sick but have energy and even ate some.

Day 331! 84.6K, 186L, 8oz! NO "RAT"B diets for gastric distress! Workouts for weightloss???

Day 331! 84.6K, 186L, 8oz! NO "RAT"B diets for gastric distress! Workouts for weightloss???

Day 330! - Gastroenteritis - 86.1K - 189L, 13oz - BRAT diet?

Day 330! - Gastroenteritis - 86.1K - 189L, 13oz - BRAT diet?

Day 328 ; 87.5K ; 192L 15oz ; Plateau'd? Who cares?

Day 328 ; 87.5K ; 192L 15oz ; Plateau'd? Who cares?