Канал: Coach Griffin

Amazing hurdle jumps

Amazing hurdle jumps

Triple Broad Jump - Great plyometric exercise, for athletes

Triple Broad Jump - Great plyometric exercise, for athletes

If you play sport, this is how your gym training should look

If you play sport, this is how your gym training should look

Don’t sleep on push-ups

Don’t sleep on push-ups

Athletes… when it comes to the gym, more is not better

Athletes… when it comes to the gym, more is not better

Speed & Conditioning Session - 16/10/24

Speed & Conditioning Session - 16/10/24

How to use the ab wheel

How to use the ab wheel

The best Nordic hamstring curl you’ll ever see

The best Nordic hamstring curl you’ll ever see

Single leg broad jump into lateral bound - A great exercise, for athletes

Single leg broad jump into lateral bound - A great exercise, for athletes

Contrast training is a great way for athletes to develop power

Contrast training is a great way for athletes to develop power

Standing triple jump - A good plyometric exercise, for athletes

Standing triple jump - A good plyometric exercise, for athletes

Speed training guidelines, for athletes

Speed training guidelines, for athletes

If you play sport, this is how your gym training should look

If you play sport, this is how your gym training should look

Hamstring bridge progression, for athletes

Hamstring bridge progression, for athletes

Speed & Conditioning Session - 9/10/24

Speed & Conditioning Session - 9/10/24

If you play sport, your gym training should include these things

If you play sport, your gym training should include these things

One of my favourite core exercises

One of my favourite core exercises

The longest standing world record, in athletics

The longest standing world record, in athletics

Depth Hurdle Jumps - An advanced plyometric, for athletes

Depth Hurdle Jumps - An advanced plyometric, for athletes

Viking push press - A good power building exercise, for athletes

Viking push press - A good power building exercise, for athletes

If you play sport, this is how your gym training should look

If you play sport, this is how your gym training should look

Sprinting regularly, should be a priority for athletes

Sprinting regularly, should be a priority for athletes

Speed & Conditioning session - 2/10/24

Speed & Conditioning session - 2/10/24

A session from our Athlete Development Program

A session from our Athlete Development Program

Exercise pairing for athletes, to build power

Exercise pairing for athletes, to build power

I run weird…

I run weird…

Triple jump world record breakdown

Triple jump world record breakdown

Yelling at athletes to stand up, when they’re out of breath, is dumb

Yelling at athletes to stand up, when they’re out of breath, is dumb

Free marketing/branding advice I received

Free marketing/branding advice I received

This is a great exercise for athletes, to develop power & elasticity

This is a great exercise for athletes, to develop power & elasticity

Speed & Conditioning Session - 25/9/24

Speed & Conditioning Session - 25/9/24

Running specific calf exercise

Running specific calf exercise

Be like Steph Curry

Be like Steph Curry

Hamstring bridge progression - Follow this to build hamstrings of steel

Hamstring bridge progression - Follow this to build hamstrings of steel

Reverse Dead Lunges - A nice lunge variation

Reverse Dead Lunges - A nice lunge variation

This is why you’re not getting stronger

This is why you’re not getting stronger

The best injury prevention program, is a good strength & conditioning program

The best injury prevention program, is a good strength & conditioning program

Depth Broad Jumps - A great exercise for athletes, to develop power

Depth Broad Jumps - A great exercise for athletes, to develop power

If you play sport, this is how your gym training should look

If you play sport, this is how your gym training should look

Have you seen the men’s long jump world record?! 🤯🤯🤯

Have you seen the men’s long jump world record?! 🤯🤯🤯

Speed & Conditioning Session - 18/9/24

Speed & Conditioning Session - 18/9/24

If you’re a contact sport athlete, you need to do this

If you’re a contact sport athlete, you need to do this

Heavy prowler/sled pushes are like a cheat code for athletes

Heavy prowler/sled pushes are like a cheat code for athletes

Hurdle jump progression, for athletes

Hurdle jump progression, for athletes

Trap bar jumps are a great exercise for athletes, to improve vertical leap and develop power

Trap bar jumps are a great exercise for athletes, to improve vertical leap and develop power

2 mistakes athletes make, when trying to develop power

2 mistakes athletes make, when trying to develop power

The truth about lifting belts

The truth about lifting belts

Exercise pairing for athletes, to build power

Exercise pairing for athletes, to build power

If you play sport, this is how your gym training should look

If you play sport, this is how your gym training should look

2 Step Med Ball Shot Put - A great exercise for contact sport athletes

2 Step Med Ball Shot Put - A great exercise for contact sport athletes

Speed & Conditioning Session - 11/9/24

Speed & Conditioning Session - 11/9/24

What to look for, when doing plyometric’s

What to look for, when doing plyometric’s

All athletes should lift heavy weights, because…

All athletes should lift heavy weights, because…

5 minutes of foam rolling and a cold shower, isn’t going to make up for a big weekend

5 minutes of foam rolling and a cold shower, isn’t going to make up for a big weekend

Harop Curls - A great hamstring exercise, for athletes

Harop Curls - A great hamstring exercise, for athletes

Have you seen the men’s high jump world record?! 🤯

Have you seen the men’s high jump world record?! 🤯

Board Press - Great in-season exercise, for contact sport athletes

Board Press - Great in-season exercise, for contact sport athletes

All athletes should lift heavy weights, because…

All athletes should lift heavy weights, because…

If you play sport, this is how your gym training should look

If you play sport, this is how your gym training should look

Do this circuit, to blow your back up

Do this circuit, to blow your back up

Speed & Conditioning Session - 4/9/24

Speed & Conditioning Session - 4/9/24

Barbell Glute Bridges - A great exercise for building glute strength

Barbell Glute Bridges - A great exercise for building glute strength

Stability leg curl progression - Follow this, to build hamstrings of steel 💪

Stability leg curl progression - Follow this, to build hamstrings of steel 💪

Hang Power Cleans - A good exercise for athletes, to develop power

Hang Power Cleans - A good exercise for athletes, to develop power

Seated continuous hurdle jumps - A good plyometric exercise for athletes

Seated continuous hurdle jumps - A good plyometric exercise for athletes

You never want to go full “sport specific.” Most of what we do in the gym is general prep.

You never want to go full “sport specific.” Most of what we do in the gym is general prep.

If you play sport, this is how your gym training should look

If you play sport, this is how your gym training should look

4 step guide to injuring yourself

4 step guide to injuring yourself

3 of my favourite ways to overload broad jumps

3 of my favourite ways to overload broad jumps

Speed & Conditioning Session - 28/8/24

Speed & Conditioning Session - 28/8/24

Don’t worry about other people watching you in the gym

Don’t worry about other people watching you in the gym

Trap bar deadlifts - A great strength exercise, for athletes

Trap bar deadlifts - A great strength exercise, for athletes

Some impressive depth hurdle jumps

Some impressive depth hurdle jumps

Did you know that you can flip the trap bar upside down?

Did you know that you can flip the trap bar upside down?

If you play sport, you should be doing these things, in the gym

If you play sport, you should be doing these things, in the gym

Exercise pairing, for athletes, to build power and elasticity

Exercise pairing, for athletes, to build power and elasticity

Worlds greatest upper body session template

Worlds greatest upper body session template

If you play sport, this is how your gym training should look

If you play sport, this is how your gym training should look

Strength training will NOT make you bulky

Strength training will NOT make you bulky

Speed & Conditioning Session - 21/8/24

Speed & Conditioning Session - 21/8/24

How to decrease your likelihood of a hamstring injury

How to decrease your likelihood of a hamstring injury

Seated continuous hurdle jumps - A great plyometric exercise, for athletes

Seated continuous hurdle jumps - A great plyometric exercise, for athletes

Do this, to get more out of rows

Do this, to get more out of rows

Hurdle jump into broad jump - A great plyometric exercise, for athletes

Hurdle jump into broad jump - A great plyometric exercise, for athletes

A breakdown of Usain Bolt’s 100m world record

A breakdown of Usain Bolt’s 100m world record

Fitness test, for athletes - To assess aerobic power

Fitness test, for athletes - To assess aerobic power

If you play sport, this is how your gym training should look

If you play sport, this is how your gym training should look

Effective strength training is actually quite boring and monotonous

Effective strength training is actually quite boring and monotonous

Eccentric hamstring curls with a slider - One of the GOAT hamstring exercises

Eccentric hamstring curls with a slider - One of the GOAT hamstring exercises

Speed & Conditioning Session - 14/8/24

Speed & Conditioning Session - 14/8/24

Most people shouldn’t train like bodybuilders

Most people shouldn’t train like bodybuilders

Impressive seated hurdle jump

Impressive seated hurdle jump

The nervous system - Freaky AF!

The nervous system - Freaky AF!

Single leg hamstring catches - A great hamstring exercise, for athletes

Single leg hamstring catches - A great hamstring exercise, for athletes

How to get stronger

How to get stronger

Single Leg Box Squats - One of the GOAT single leg exercises

Single Leg Box Squats - One of the GOAT single leg exercises

The difference between a trap bar deadlift and a barbell deadlift

The difference between a trap bar deadlift and a barbell deadlift

If you play sport, this is how your gym training should look

If you play sport, this is how your gym training should look

Low amplitude plyometrics are a must, for athletes/runners

Low amplitude plyometrics are a must, for athletes/runners

Speed & Conditioning Session - 7/8/24

Speed & Conditioning Session - 7/8/24

Tom Brady motivation

Tom Brady motivation

There aren’t many more impressive displays of athleticism, than hopping (91cm hurdle hop)

There aren’t many more impressive displays of athleticism, than hopping (91cm hurdle hop)

If you play sport, you should be in the gym, lifting heavy weights

If you play sport, you should be in the gym, lifting heavy weights

Nordic holds - A great hamstring exercise, for athletes

Nordic holds - A great hamstring exercise, for athletes

Have you seen the world record for balancing on one leg?! 🤯

Have you seen the world record for balancing on one leg?! 🤯

Triple Broad Jump - A great plyometric exercise, for athletes

Triple Broad Jump - A great plyometric exercise, for athletes

If you play sport, this is how your gym training should look

If you play sport, this is how your gym training should look

Have you seen how high the hurdles are in the Olympics?!

Have you seen how high the hurdles are in the Olympics?!

Trap bar jumps - A great exercise for athletes, to develop power

Trap bar jumps - A great exercise for athletes, to develop power

Speed & Conditioning Session - 31/7/24

Speed & Conditioning Session - 31/7/24

Amazing hurdle jumps - Hard to believe they’re real 🤯

Amazing hurdle jumps - Hard to believe they’re real 🤯

Depth jump into continuous hurdle jumps - An advanced plyometric exercise, for athletes

Depth jump into continuous hurdle jumps - An advanced plyometric exercise, for athletes

Board Press - A good in-season pressing exercise, for athletes

Board Press - A good in-season pressing exercise, for athletes

3 Bizarre Facts About the Olympics

3 Bizarre Facts About the Olympics

Have you seen the vertical leap WR?!🤯

Have you seen the vertical leap WR?!🤯

Don’t sleep on push-ups

Don’t sleep on push-ups

Want to increase effort? Make it a competition

Want to increase effort? Make it a competition

If you play sport, this is how your training in the gym should look

If you play sport, this is how your training in the gym should look

Speed does not hang around! Hence, the importance of sprinting regularly

Speed does not hang around! Hence, the importance of sprinting regularly

Speed & Conditioning Session - 24/7/24

Speed & Conditioning Session - 24/7/24

Banded trap bar deadlifts - A good deadlift variation, for athletes

Banded trap bar deadlifts - A good deadlift variation, for athletes

Razor curls - A brutal hamstring exercise

Razor curls - A brutal hamstring exercise

Have you seen the women’s 400m world record?!

Have you seen the women’s 400m world record?!

Have you heard of contrast training?

Have you heard of contrast training?

If you play sport, this is how your training in the gym should look

If you play sport, this is how your training in the gym should look

How to recover quicker

How to recover quicker

If you play sport, this is how your training in the gym should look

If you play sport, this is how your training in the gym should look

Hamstring bridge progression, for athletes

Hamstring bridge progression, for athletes

Speed training guidelines, for athletes

Speed training guidelines, for athletes

Speed & Conditioning Session - 17/7/24

Speed & Conditioning Session - 17/7/24

Standing triple jump - A good plyometric exercise for athletes

Standing triple jump - A good plyometric exercise for athletes

Zercher reverse lunges - Good exercise for contact sport athletes

Zercher reverse lunges - Good exercise for contact sport athletes

Single leg broad jump into lateral bound - Good change of direction exercise, for athletes

Single leg broad jump into lateral bound - Good change of direction exercise, for athletes

If you play sport, this is how your training in the gym should look

If you play sport, this is how your training in the gym should look

The longest standing world record, in athletics

The longest standing world record, in athletics

Depth Hurdle Jumps - An advanced plyometric exercise, for athletes

Depth Hurdle Jumps - An advanced plyometric exercise, for athletes

A session from our Athlete Development Program, this week

A session from our Athlete Development Program, this week

Rotational ball slams - Great exercise for athletes whose sport involves a lot of rotation

Rotational ball slams - Great exercise for athletes whose sport involves a lot of rotation

Speed & Conditioning Session - 10/7/24

Speed & Conditioning Session - 10/7/24

If you’re an athlete, this should be your goal in the gym

If you’re an athlete, this should be your goal in the gym

Strength training will NOT make you bulky

Strength training will NOT make you bulky

Hurdle hop into lateral bound - A good lateral bound progression, for athletes

Hurdle hop into lateral bound - A good lateral bound progression, for athletes

A simple way to progress your trap bar deadlifts

A simple way to progress your trap bar deadlifts

Box Squats - A good in-season exercise, for athletes

Box Squats - A good in-season exercise, for athletes

Breakdown of the Men’s 1500m World Record

Breakdown of the Men’s 1500m World Record

If you play sport, your goal in the gym should be to develop power. How to develop power…

If you play sport, your goal in the gym should be to develop power. How to develop power…

If you play sport, this is how your training should look

If you play sport, this is how your training should look

Viking Push Press - A good power building exercise, for athletes

Viking Push Press - A good power building exercise, for athletes

Exercise pairing for athletes, to build power

Exercise pairing for athletes, to build power

Speed & Conditioning Session - 3/7/24

Speed & Conditioning Session - 3/7/24

Is this how you do the ab wheel?

Is this how you do the ab wheel?

Effective strength training pretty much consists of…

Effective strength training pretty much consists of…

One of my favourite core exercises - Single arm farmers carry

One of my favourite core exercises - Single arm farmers carry

Example gym session for a rugby union player

Example gym session for a rugby union player

Don’t be like Kevin Hart 😂

Don’t be like Kevin Hart 😂

If you play sport, this is how your training should look

If you play sport, this is how your training should look

Men’s Triple Jump WR Breakdown

Men’s Triple Jump WR Breakdown

The best Nordic hamstring curl you’ve ever seen

The best Nordic hamstring curl you’ve ever seen

Speed & Conditioning Session - 26/6/24

Speed & Conditioning Session - 26/6/24

Be like Steph Curry

Be like Steph Curry

I run weird

I run weird

Some free marketing/branding advice I received

Some free marketing/branding advice I received

Running specific calf exercise

Running specific calf exercise

This is why you’re not getting stronger

This is why you’re not getting stronger

Men’s long jump world record breakdown

Men’s long jump world record breakdown

2 mistakes athletes make, when trying to develop power

2 mistakes athletes make, when trying to develop power

Example hurdle progression to build power and elasticity

Example hurdle progression to build power and elasticity

Speed & Conditioning Session - 19/6/24

Speed & Conditioning Session - 19/6/24

If you play a contact sport, you need to strengthen your neck

If you play a contact sport, you need to strengthen your neck

If you play sport, this is how your training should look

If you play sport, this is how your training should look

French Contrast Training Example

French Contrast Training Example

The truth about lifting belts

The truth about lifting belts

Men’s High Jump World Record Breakdown

Men’s High Jump World Record Breakdown

When using jumps/plyometric’s to develop power, simple = better

When using jumps/plyometric’s to develop power, simple = better

The best injury prevention program, is a good strength & conditioning program

The best injury prevention program, is a good strength & conditioning program

Split stance RDL’s - One of my favourite hamstring exercises

Split stance RDL’s - One of my favourite hamstring exercises

What to look for, when doing plyometric’s

What to look for, when doing plyometric’s

Speed & Conditioning Session - 12/6/24

Speed & Conditioning Session - 12/6/24

Blow ya back up circuit

Blow ya back up circuit

All athletes should lift heavy weights, because…

All athletes should lift heavy weights, because…

Heavy prowler/sled pushes are a cheat code for athletes

Heavy prowler/sled pushes are a cheat code for athletes

2 Advanced Single Leg Strength Exercises

2 Advanced Single Leg Strength Exercises

Follow this progression, to build hamstrings of steel 💪

Follow this progression, to build hamstrings of steel 💪

Don’t try to play your sport, in the gym

Don’t try to play your sport, in the gym

4 step guide to injuring yourself (do the opposite, if you’d prefer to try and not get injured)

4 step guide to injuring yourself (do the opposite, if you’d prefer to try and not get injured)

Speed & Conditioning Session - 5/6/24

Speed & Conditioning Session - 5/6/24

Does your lower back hurt, when you do hip thrusts? This might be why…

Does your lower back hurt, when you do hip thrusts? This might be why…

When it comes to developing rotational power, med ball throws are king 👑

When it comes to developing rotational power, med ball throws are king 👑

Banded Landmine Press - A great pressing exercise, for athletes

Banded Landmine Press - A great pressing exercise, for athletes

One of the GOAT hamstring exercises, for athletes

One of the GOAT hamstring exercises, for athletes

If you play sport, this is how your training should look…

If you play sport, this is how your training should look…

Worlds greatest upper body session template

Worlds greatest upper body session template

Strength = force = mass x acceleration. Hence, you get stronger 2 ways…

Strength = force = mass x acceleration. Hence, you get stronger 2 ways…

Exercise pairing for athletes, to build power and elasticity

Exercise pairing for athletes, to build power and elasticity

If you’re an athlete or a runner, you should be doing these

If you’re an athlete or a runner, you should be doing these

Speed & Conditioning Session - 29/5/24

Speed & Conditioning Session - 29/5/24

How backwards the fitness industry is, in Australia

How backwards the fitness industry is, in Australia

Did you know that you can flip the trap bar upside down and use the low handles

Did you know that you can flip the trap bar upside down and use the low handles

One of the GOAT hamstring exercises 🐐

One of the GOAT hamstring exercises 🐐

The 2 biggest mistakes athletes make, when trying to develop power

The 2 biggest mistakes athletes make, when trying to develop power