Канал: Redefining Strength

5 Tricks To LOSE FAT (That Actually Work)

5 Tricks To LOSE FAT (That Actually Work)

How To Build Muscle Faster (One Underrated Technique)

How To Build Muscle Faster (One Underrated Technique)

10 High PROTEIN Foods I Wish I Started Eating Sooner

10 High PROTEIN Foods I Wish I Started Eating Sooner

The BEST Lat Exercise You're Not Doing

The BEST Lat Exercise You're Not Doing

10 Unique Healthy Habits I Wish I Knew Sooner

10 Unique Healthy Habits I Wish I Knew Sooner

FIX 93% Of Your Problems With 4 Diet Changes

FIX 93% Of Your Problems With 4 Diet Changes

How to Get Your *FIRST* Pullup! (From 0 to 10+ FAST!)

How to Get Your FIRST Pullup! (From 0 to 10+ FAST!)

7 Tips To Start Back in the Gym After a Layoff

7 Tips To Start Back in the Gym After a Layoff

15 Years Of NO BS Fitness Advice (In Under 15 Minutes)

15 Years Of NO BS Fitness Advice (In Under 15 Minutes)

How to Fix Muscle Imbalances (5 Tips!)

How to Fix Muscle Imbalances (5 Tips!)

Underrated Bodyweight Back Exercise

Underrated Bodyweight Back Exercise

Exercise and Fat Loss (5 Things You Need To Know)

Exercise and Fat Loss (5 Things You Need To Know)

Build Muscle and Lose Fat With Density Intervals

Build Muscle and Lose Fat With Density Intervals

The Most Underrated Hip Mobility Exercise (Not Stretching)

The Most Underrated Hip Mobility Exercise (Not Stretching)

How to Build Muscle and Lose Fat At Any Age (7 TIPS!)

How to Build Muscle and Lose Fat At Any Age (7 TIPS!)

15 Tips to Build Muscle

15 Tips to Build Muscle

4 Tips To Increase Your Push Ups (In 30 Days)

4 Tips To Increase Your Push Ups (In 30 Days)

Stop Blaming Your Age! Fat Loss and Aging

Stop Blaming Your Age! Fat Loss and Aging

The #1 Pitfall That Is Sabotaging Your Diet

The #1 Pitfall That Is Sabotaging Your Diet

2 Intense Ab Exercises (Most People Skip)

2 Intense Ab Exercises (Most People Skip)

7 Mistakes Women Make Trying to Lose Fat or Gain Muscle

7 Mistakes Women Make Trying to Lose Fat or Gain Muscle

3x The Effectiveness of Your Workouts (10 Tips)

3x The Effectiveness of Your Workouts (10 Tips)

Why 93% Of Women NEVER Lose Belly Fat

Why 93% Of Women NEVER Lose Belly Fat

Burn Fat and PROTECT Muscle (4 Tips)

Burn Fat and PROTECT Muscle (4 Tips)

What I Wish I Knew About Protein Sooner (The 20g Myth And More!)

What I Wish I Knew About Protein Sooner (The 20g Myth And More!)

Can’t lose fat? 2 reasons why! #fatloss

Can’t lose fat? 2 reasons why! #fatloss

The Underrated Full Body Exercise (that looks a little silly)

The Underrated Full Body Exercise (that looks a little silly)

How To Increase Your Metabolism (At Any Age)

How To Increase Your Metabolism (At Any Age)

Knee Pain With Lunges? Try These 3 Tips!

Knee Pain With Lunges? Try These 3 Tips!

15 Reasons To Build Muscle

15 Reasons To Build Muscle

10 Mobility Lessons I Wish I Knew Sooner

10 Mobility Lessons I Wish I Knew Sooner

Stop Demonizing Exercises! 4 Myths DEBUNKED

Stop Demonizing Exercises! 4 Myths DEBUNKED

The ONLY 10 Things That Matter For Fat Loss

The ONLY 10 Things That Matter For Fat Loss

The Best Core Exercise (Everyone Hates)

The Best Core Exercise (Everyone Hates)

Fat Loss + Fiber

Fat Loss + Fiber

5 Tips to Burn Fat (NOT MUSCLE!)

5 Tips to Burn Fat (NOT MUSCLE!)

Here’s What 120g of Protein Looks Like

Here’s What 120g of Protein Looks Like

25 Healthy Habits That Will Change Your Life FOREVER

25 Healthy Habits That Will Change Your Life FOREVER

My Top 3 Low Calorie Snacks For Weight Loss

My Top 3 Low Calorie Snacks For Weight Loss

What 130g of Protein Looks Like

What 130g of Protein Looks Like

Why You're NOT Seeing Results in the Gym (And How To Fix It)

Why You're NOT Seeing Results in the Gym (And How To Fix It)

3 Strength Training Techniques (If You’re Short On Time)

3 Strength Training Techniques (If You’re Short On Time)

Menopause Boosters vs. Disruptors

Menopause Boosters vs. Disruptors

Easily EAT MORE Protein

Easily EAT MORE Protein

The Best Bodyweight Exercise (Everyone Hates)

The Best Bodyweight Exercise (Everyone Hates)

Can’t lose fat? 5 Tips To Help!

Can’t lose fat? 5 Tips To Help!

The Diets That Hurt Our Metabolism

The Diets That Hurt Our Metabolism

4 Training Techniques To Build Muscle

4 Training Techniques To Build Muscle

You're Eating Protein WRONG! 5 Mistakes To Avoid

You're Eating Protein WRONG! 5 Mistakes To Avoid

Is SIT the Most UNDERRATED form of Cardio?

Is SIT the Most UNDERRATED form of Cardio?

Can't Build Muscle? Here Are 4 Reasons Why

Can't Build Muscle? Here Are 4 Reasons Why

Can You Build Muscle And Burn Fat At The Same Time?

Can You Build Muscle And Burn Fat At The Same Time?

5 Signs You’re Actually Burning FAT (NOT MUSCLE!)

5 Signs You’re Actually Burning FAT (NOT MUSCLE!)

Are You Lifting Heavy Enough?

Are You Lifting Heavy Enough?

7 Macro Tracking Hacks (You Probably Don't Know)

7 Macro Tracking Hacks (You Probably Don't Know)

What Happens If You Workout And Ignore Your Diet?

What Happens If You Workout And Ignore Your Diet?

If You’re Not Building Muscle, Try These 5 Training Techniques.

If You’re Not Building Muscle, Try These 5 Training Techniques.

THIS is a sign you’re burning FAT (and NOT MUSCLE)

THIS is a sign you’re burning FAT (and NOT MUSCLE)

If You're Not Losing Fat, This is Why.

If You're Not Losing Fat, This is Why.

Easily Add Protein With These 7 Foods

Easily Add Protein With These 7 Foods

STOP Sabotaging Your Results...How To Create Lasting Habits

STOP Sabotaging Your Results...How To Create Lasting Habits

The Best Way To Lose Fat - The Old Way vs. The New Way

The Best Way To Lose Fat - The Old Way vs. The New Way

How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)

How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)

18 Underrated Core Exercises

18 Underrated Core Exercises

The Limits of Age and Exercise (Control What You Can Control)

The Limits of Age and Exercise (Control What You Can Control)

How Strong Is Your Mind Muscle Connection? (Take This Test)

How Strong Is Your Mind Muscle Connection? (Take This Test)

The Most UNDERRATED Lower Ab Exercise

The Most UNDERRATED Lower Ab Exercise

5 Tweaks To improve Your Push Up form

5 Tweaks To improve Your Push Up form

The Best Leg Exercise (You're Not Doing)

The Best Leg Exercise (You're Not Doing)

Can You Build Muscle WITHOUT Weights?

Can You Build Muscle WITHOUT Weights?

How to ACTUALLY Lose Stubborn Belly Fat (7 Tips)

How to ACTUALLY Lose Stubborn Belly Fat (7 Tips)

How To Lose Belly Fat (4 Underrated Tips)

How To Lose Belly Fat (4 Underrated Tips)

The #1 Way To Get Lean (And Strong) At Any Age

The #1 Way To Get Lean (And Strong) At Any Age

Fresh or Frozen Food? (Does it Matter?)

Fresh or Frozen Food? (Does it Matter?)

I'm Losing Inches But I'm NOT LOSING WEIGHT! (Body Recomposition?)

I'm Losing Inches But I'm NOT LOSING WEIGHT! (Body Recomposition?)

5 Mistakes That Got Me INJURED (Avoid These!)

5 Mistakes That Got Me INJURED (Avoid These!)

How Much Protein Can You Absorb In One Meal? (20-30g?)

How Much Protein Can You Absorb In One Meal? (20-30g?)

The Best Way to Use Protein To Build Muscle and Lose Fat (7 Tips)

The Best Way to Use Protein To Build Muscle and Lose Fat (7 Tips)

Will Eating Before Bed Make You Fat?

Will Eating Before Bed Make You Fat?

7 Big LIES About Exercise and Aging

7 Big LIES About Exercise and Aging

Perimenopause - 4 Nutrition Tips

Perimenopause - 4 Nutrition Tips

How To Increase Metabolism At Any Age (7 Workout Tips)

How To Increase Metabolism At Any Age (7 Workout Tips)

Are These 5 foods REALLY Unhealthy?

Are These 5 foods REALLY Unhealthy?

5 Foods To Fix Your Gut Health (Dietitian Approved)

5 Foods To Fix Your Gut Health (Dietitian Approved)

7 Bad Habits That STOPPED Me From Losing Weight

7 Bad Habits That STOPPED Me From Losing Weight

Why You Should Add More Protein To Your Diet As You Get Older

Why You Should Add More Protein To Your Diet As You Get Older

Can't Lose Fat? Here's The #1 Reason Why

Can't Lose Fat? Here's The #1 Reason Why

Fixing These 5 Abs Mistakes Was A Game Changer For Me!

Fixing These 5 Abs Mistakes Was A Game Changer For Me!

Gym VS Home 🔥Upper Body Exercises

Gym VS Home 🔥Upper Body Exercises

Build Muscle and Increase Strength With This Training Technique

Build Muscle and Increase Strength With This Training Technique

3 High Protein “Girl Dinner” Options

3 High Protein “Girl Dinner” Options

The Diet And Fitness Industry LIED To You (4 TRUTHS)

The Diet And Fitness Industry LIED To You (4 TRUTHS)

Stop Doing MORE (Choose PROGRESS over PERFECTION)

Stop Doing MORE (Choose PROGRESS over PERFECTION)

The Best Push Up Exercise (You Aren't Doing)

The Best Push Up Exercise (You Aren't Doing)

Eat MORE Protein!

Eat MORE Protein!

How To Build Muscle (Using The 6-12-25 Protocol)

How To Build Muscle (Using The 6-12-25 Protocol)

Weight Training For Fat Loss (3 Tips)

Weight Training For Fat Loss (3 Tips)

Is It Menopause? Perimenopause? The Symptoms and 4 Nutrition Tips

Is It Menopause? Perimenopause? The Symptoms and 4 Nutrition Tips

5 Low Carb Recipe Swaps

5 Low Carb Recipe Swaps

How To Increase Metabolism At Any Age (6 Tips)

How To Increase Metabolism At Any Age (6 Tips)

3 Workout Tips To Lose Fat Faster

3 Workout Tips To Lose Fat Faster

Should You Go Low Carb To Lose Fat?

Should You Go Low Carb To Lose Fat?

Do 15 Min Workouts Work? (6 Tips To Get Results!)

Do 15 Min Workouts Work? (6 Tips To Get Results!)

The Most Underrated Plank Exercise

The Most Underrated Plank Exercise

High PROTEIN Breakfast Ideas (Quick + Easy)

High PROTEIN Breakfast Ideas (Quick + Easy)

Can't Build Muscle? Try These 5 Strength Training Techniques

Can't Build Muscle? Try These 5 Strength Training Techniques

How to Drink More WATER

How to Drink More WATER

Can't Do Push Ups? Try These 5 Tips

Can't Do Push Ups? Try These 5 Tips

Calories in vs. Calories Out

Calories in vs. Calories Out

Squat Challenge! What Happens When You Do 100 Squats a Day for 30 Days?

Squat Challenge! What Happens When You Do 100 Squats a Day for 30 Days?

How To Get Abs (For the First Time)

How To Get Abs (For the First Time)

How To Get Lean & STAY Lean For Life (6 Tips)

How To Get Lean & STAY Lean For Life (6 Tips)

What 130g protein Looks Like (WITH NO MEAT)

What 130g protein Looks Like (WITH NO MEAT)

4 Tips To Fix TIGHT Hamstrings (Stop JUST Stretching!)

4 Tips To Fix TIGHT Hamstrings (Stop JUST Stretching!)

My Top 5 Lean Protein Sources To Lose Fat

My Top 5 Lean Protein Sources To Lose Fat

Meal Plan To Lose Fat Faster (Without Ruining Your Metabolism)

Meal Plan To Lose Fat Faster (Without Ruining Your Metabolism)

How To Do The Pelvic Tilt Exercise (And SHOULD You?)

How To Do The Pelvic Tilt Exercise (And SHOULD You?)

Healthy 15 Minute Lunch (High Protein) #shorts #weightloss

Healthy 15 Minute Lunch (High Protein) #shorts #weightloss

How To Build Muscle At Any Age (5 PROVEN Tips!)

How To Build Muscle At Any Age (5 PROVEN Tips!)

5 Quick Tips to Perfect Your PUSH UP! #shorts #pushups

5 Quick Tips to Perfect Your PUSH UP! #shorts #pushups

Weight Training To LOSE FAT Faster (5 Proven Methods)

Weight Training To LOSE FAT Faster (5 Proven Methods)

Start Tracking Your PROTEIN (and calories!)

Start Tracking Your PROTEIN (and calories!)

How to Unlock TIGHT HIPS (With 6 Exercises)

How to Unlock TIGHT HIPS (With 6 Exercises)

How I would hit 150g of protein in a day

How I would hit 150g of protein in a day

Why You're Not LOSING FAT (5 Things No One tells You About Losing Weight)

Why You're Not LOSING FAT (5 Things No One tells You About Losing Weight)

"You Can't Do 10 Pull Ups" 😂🙄

"You Can't Do 10 Pull Ups" 😂🙄

10 Tips To Increase Your Push Ups (In 7 MINUTES)

10 Tips To Increase Your Push Ups (In 7 MINUTES)

Can't Lose Fat? What 1600 calories Looks Like On a Weight Loss Diet #shorts #weightloss

Can't Lose Fat? What 1600 calories Looks Like On a Weight Loss Diet #shorts #weightloss

9 BEST Exercises for AMAZING Mobility

9 BEST Exercises for AMAZING Mobility

The Most Underrated Back Exercise

The Most Underrated Back Exercise

How to do AB WHEEL Rollouts the Right Way (3 Tips!)

How to do AB WHEEL Rollouts the Right Way (3 Tips!)

Can't do Push Ups? Try This!

Can't do Push Ups? Try This!

NEVER Lack MOTIVATION Again

NEVER Lack MOTIVATION Again

How To Build Strength At Any Age (4 TIPS!)

How To Build Strength At Any Age (4 TIPS!)

8 Best Exercises For Stronger Legs (You’re not doing)

8 Best Exercises For Stronger Legs (You’re not doing)

100 Calorie Hacks To Lose Fat Faster (Try these 10 Tips!)

100 Calorie Hacks To Lose Fat Faster (Try these 10 Tips!)

7 Secrets Of A 92 year Old Fitness Trainer (Be Strong at ANY Age)

7 Secrets Of A 92 year Old Fitness Trainer (Be Strong at ANY Age)

The Most UNDERRATED Back Exercise

The Most UNDERRATED Back Exercise

Can't Lose Fat? Try These 7 Tips

Can't Lose Fat? Try These 7 Tips

5 Things Nobody Tells You About Push Ups

5 Things Nobody Tells You About Push Ups

Try This Killer Push Up Variation

Try This Killer Push Up Variation

I Quit.

I Quit.

How to Force Muscle Growth (4 Tips)

How to Force Muscle Growth (4 Tips)

5 Things Nobody Tells You About Cardio!

5 Things Nobody Tells You About Cardio!

The 5 best Exercises for LONGEVITY (And Overall Health!)

The 5 best Exercises for LONGEVITY (And Overall Health!)

The Most UNDERRATED Bodyweight Core Exercise

The Most UNDERRATED Bodyweight Core Exercise

The Best Workout (You Aren't Doing)

The Best Workout (You Aren't Doing)

Is Your Injury Stopping Fat Loss?

Is Your Injury Stopping Fat Loss?

5 Tips To Lose STUBBORN Fat Faster

5 Tips To Lose STUBBORN Fat Faster

Can't Do Push ups? Try These 2 Tips

Can't Do Push ups? Try These 2 Tips

How to Build Muscle Faster WITHOUT Weights

How to Build Muscle Faster WITHOUT Weights

Can't Lose Fat? 4 Tips To Boost Your METABOLISM

Can't Lose Fat? 4 Tips To Boost Your METABOLISM

Flexibility Secrets To Make You Feel Younger

Flexibility Secrets To Make You Feel Younger

Weight Training For Fat Loss (5 Simple Tips)

Weight Training For Fat Loss (5 Simple Tips)

How to Build Muscle At Any Age (7 TIPS!)

How to Build Muscle At Any Age (7 TIPS!)

5 Ways To Easily Add Protein Everyday

5 Ways To Easily Add Protein Everyday

The Muscle Gaining Mistake EVERYONE Makes (And What To Do Instead)

The Muscle Gaining Mistake EVERYONE Makes (And What To Do Instead)

10 Kettlebell Exercises For A Total Body Workout

10 Kettlebell Exercises For A Total Body Workout

How To Build Muscle ( 5 HABIT CHANGES)

How To Build Muscle ( 5 HABIT CHANGES)

Why Can't I lose Weight? 8 Common Weight Loss Mistakes To Avoid

Why Can't I lose Weight? 8 Common Weight Loss Mistakes To Avoid

The Best Dumbbell Tricep Exercise (TO HIT ALL 3 HEADS)

The Best Dumbbell Tricep Exercise (TO HIT ALL 3 HEADS)

How To Lose STUBBORN Fat (3 TIPS)

How To Lose STUBBORN Fat (3 TIPS)

How To Stay Healthy While Traveling (7 TIPS)

How To Stay Healthy While Traveling (7 TIPS)

The Most Underrated Bodyweight Quad Exercise

The Most Underrated Bodyweight Quad Exercise

9 Tips For Faster MUSCLE GROWTH

9 Tips For Faster MUSCLE GROWTH

10 DUMBBELL CORE Exercises You're Not Doing

10 DUMBBELL CORE Exercises You're Not Doing

Want A Strong Back? (Do This Back Exercise!)

Want A Strong Back? (Do This Back Exercise!)

Don't Skip This Core Exercise!

Don't Skip This Core Exercise!

INTERMITTENT FASTING - Yay or Nay?

INTERMITTENT FASTING - Yay or Nay?

8 Odd Weight Loss Tips I Wish I Knew Sooner

8 Odd Weight Loss Tips I Wish I Knew Sooner

Lose An Extra Pound Per Week Without Changing Your Current Diet Or Workout Routine

Lose An Extra Pound Per Week Without Changing Your Current Diet Or Workout Routine

The Best Chest Exercise (You're Not Doing)

The Best Chest Exercise (You're Not Doing)

Battle Ropes - Should you use them?

Battle Ropes - Should you use them?

8 Glute Activation Exercises (Improve Hip Stability)

8 Glute Activation Exercises (Improve Hip Stability)

Can’t Get Down On The Ground? Try These Core Exercises!

Can’t Get Down On The Ground? Try These Core Exercises!

The Most Underrated Cardio Exercise

The Most Underrated Cardio Exercise

10 Weight Loss Hacks (That Actually Work)

10 Weight Loss Hacks (That Actually Work)

How To Fix Rounded Shoulders (4 EXERCISES)

How To Fix Rounded Shoulders (4 EXERCISES)

Hate Step Ups? Try this move instead!

Hate Step Ups? Try this move instead!

The Bulldog Hold 🐶 - A Killer Isometric Move!

The Bulldog Hold 🐶 - A Killer Isometric Move!

10 Upper Body Bodyweight Exercises (+2 WORKOUTS!)

10 Upper Body Bodyweight Exercises (+2 WORKOUTS!)

Try This Bodyweight Back Exercise (No Pullup Bar)

Try This Bodyweight Back Exercise (No Pullup Bar)

Eat MORE And LOSE Fat?! Here's How

Eat MORE And LOSE Fat?! Here's How

Cardio + Core 🔥 (No Equipment)

Cardio + Core 🔥 (No Equipment)

15 FAT LOSS TIPS That Changed My Life

15 FAT LOSS TIPS That Changed My Life

6 Minute Arm Workout (DUMBBELLS ONLY)

6 Minute Arm Workout (DUMBBELLS ONLY)

The Best Inner Thigh Exercise You're Not Doing

The Best Inner Thigh Exercise You're Not Doing

3 LOWER AB Focused Planks

3 LOWER AB Focused Planks

Stiff Neck? Try This 30 Second Stretch

Stiff Neck? Try This 30 Second Stretch

Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS)

Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS)

Is this Back/Chest Exercise Underrated?

Is this Back/Chest Exercise Underrated?

Don't Skip This BICEP EXERCISE

Don't Skip This BICEP EXERCISE

Is There A Fat 🔥 Burning Sweet Spot?

Is There A Fat 🔥 Burning Sweet Spot?

Target Your LOWER ABS - The Best Lower Ab Exercise You Aren't Doing

Target Your LOWER ABS - The Best Lower Ab Exercise You Aren't Doing

AVOID This Push Up ✋ Hand 🤚 Mistake

AVOID This Push Up ✋ Hand 🤚 Mistake

Lose Weight And Keep It Off FOREVER! Try These 3 Tips

Lose Weight And Keep It Off FOREVER! Try These 3 Tips

Do This Bodyweight Back Exercise DAILY

Do This Bodyweight Back Exercise DAILY

The Right Way To Get A Strong Lower Back (4 exercises)

The Right Way To Get A Strong Lower Back (4 exercises)

Should We Demonize Certain Exercises? The American vs. Russian Kettlebell Swing

Should We Demonize Certain Exercises? The American vs. Russian Kettlebell Swing

Intuitive Eating - The WORST "Diet" For Fat Loss?

Intuitive Eating - The WORST "Diet" For Fat Loss?