Канал: Joan Miller Mind Body Training

Quickie Chair Yoga

Quickie Chair Yoga

Quickie Chair Yoga Class

Quickie Chair Yoga Class

Quickie Chair Yoga 6 22 20

Quickie Chair Yoga 6 22 20

Chair Yoga 6 15 20

Chair Yoga 6 15 20

Chair Yoga Quickie 6 19 20

Chair Yoga Quickie 6 19 20

Memorial Day Chair Yoga

Memorial Day Chair Yoga

Chair Yoga 5 28 20

Chair Yoga 5 28 20

Yard Yoga Quickie

Yard Yoga Quickie

Chair Yoga 5 15 2020

Chair Yoga 5 15 2020

4 Exercises for Quarantine

4 Exercises for Quarantine

Chair Yoga 5/7/2020

Chair Yoga 5/7/2020

Star Wars Day Chair Yoga

Star Wars Day Chair Yoga

Chair Yoga 4 30 2020

Chair Yoga 4 30 2020

Chair Yoga with Scarf

Chair Yoga with Scarf

Super Quick Yoga Practice

Super Quick Yoga Practice

10 Minute Quickie Yoga Practice (audio only)

10 Minute Quickie Yoga Practice (audio only)

15-Minute Lower Body Workout

15-Minute Lower Body Workout

20-Minute Core and Upper Body Workout

20-Minute Core and Upper Body Workout

chair yoga 4 23 2020

chair yoga 4 23 2020

Pajama Chair Yoga

Pajama Chair Yoga

Deep Stretch Yoga

Deep Stretch Yoga

chair yoga 4 16 2020

chair yoga 4 16 2020

Quickie Core 4 8 2020

Quickie Core 4 8 2020

Quickie Abs 4 13 2020

Quickie Abs 4 13 2020

Yoga for Back Pain

Yoga for Back Pain

chair yoga 4 13 2020

chair yoga 4 13 2020

Total Body Workout 3 18 2020

Total Body Workout 3 18 2020

Outside Leg Hang Variations

Outside Leg Hang Variations

Chair Yoga 4 9 2020

Chair Yoga 4 9 2020

lower body 4 7 2020

lower body 4 7 2020

Quickie Abs 4 6 2020

Quickie Abs 4 6 2020

Quickie Core and Upper Body Workout 4-1-2020

Quickie Core and Upper Body Workout 4-1-2020

Chair Yoga Class 4 2 2020

Chair Yoga Class 4 2 2020

Rainy Day Yoga

Rainy Day Yoga

Chair Yoga 3 30 2020

Chair Yoga 3 30 2020

Chair Yoga 3 26 2020

Chair Yoga 3 26 2020

Chair Yoga 3 23 2020

Chair Yoga 3 23 2020

Beginner Pole Routine

Beginner Pole Routine

Full Chair Yoga Class 1 13 2020

Full Chair Yoga Class 1 13 2020

Pole practice ~ hood ornament, plank, pencil, airwalk

Pole practice ~ hood ornament, plank, pencil, airwalk

chair yoga 10 24 19

chair yoga 10 24 19

Chair Yoga 10 17 19

Chair Yoga 10 17 19

pole practice 9-19

pole practice 9-19

Silhouette Dance figurehead angel twisted grip

Silhouette Dance figurehead angel twisted grip

one handed butterfly, extended butterly, brass monkey variation

one handed butterfly, extended butterly, brass monkey variation

True-Grip Ayesha, Cheststand, Leg Hang, True-Grip Inverted Pencil

True-Grip Ayesha, Cheststand, Leg Hang, True-Grip Inverted Pencil

freestyle dance

freestyle dance

white top yogini

white top yogini

freestyle dance

freestyle dance

December Garage Dance

December Garage Dance

broken doll flatline scorpio

broken doll flatline scorpio

chair teddy combo

chair teddy combo

Pole Dance: Chopper, Extended Butterfly, Poisson, Brass Monkey

Pole Dance: Chopper, Extended Butterfly, Poisson, Brass Monkey

Full Chair Yoga Class

Full Chair Yoga Class

Best Quad Stretch

Best Quad Stretch

Best Shoulder Stretch

Best Shoulder Stretch

Brass Monkey Spin Pole

Brass Monkey Spin Pole

Best Hamstring Stretch

Best Hamstring Stretch

Miracle Stretch--Best Stretch for Your Back

Miracle Stretch--Best Stretch for Your Back

May 2017 Pole Dance Routine

May 2017 Pole Dance Routine

April 2017 Pole Dance Routine

April 2017 Pole Dance Routine

No Gym Required/Ab Workout: Angle Crunches

No Gym Required/Ab Workout: Angle Crunches

No Gym Required/Ab Workout: Scoops

No Gym Required/Ab Workout: Scoops

No Gym Required/Ab Workout: Jackhammers

No Gym Required/Ab Workout: Jackhammers

No Gym Required/Ab Workout: Bird Dog

No Gym Required/Ab Workout: Bird Dog

No Gym Required/Butt Workout: Pilates Heel Beats

No Gym Required/Butt Workout: Pilates Heel Beats

Nick Joan DDR Dance-off

Nick Joan DDR Dance-off

No Gym Required/Butt Workout: Hip Rotations

No Gym Required/Butt Workout: Hip Rotations

No Gym Required/Hip: Pilates Hip Circles

No Gym Required/Hip: Pilates Hip Circles

freestyle pole flow

freestyle pole flow

Kid's Yoga Pose: Snake

Kid's Yoga Pose: Snake

Kid's Yoga Pose: Butterfly

Kid's Yoga Pose: Butterfly

Kids Yoga Pose: Unicorn

Kids Yoga Pose: Unicorn

Kids Yoga Pose: Up Dog/Down Dog Flow

Kids Yoga Pose: Up Dog/Down Dog Flow

Kid's Yoga Pose: Slide

Kid's Yoga Pose: Slide

Chair Yoga Live Stream

Chair Yoga Live Stream

Kid's Yoga Pose: Boat

Kid's Yoga Pose: Boat

Kids Yoga Pose: Crow

Kids Yoga Pose: Crow

Regrow Your Vegetables

Regrow Your Vegetables

Stretch Your Back and Work Your Core in the Kitchen

Stretch Your Back and Work Your Core in the Kitchen

Pole Dance: Chair Spin ~ Peter Pan ~ Shishi ~ Hood Ornament

Pole Dance: Chair Spin ~ Peter Pan ~ Shishi ~ Hood Ornament

Dip & Lift: One Move to Work Arms & Butt on Your Stairs

Dip & Lift: One Move to Work Arms & Butt on Your Stairs

3-Minute Total Body Pool Workout

3-Minute Total Body Pool Workout

Partner Yoga Hip Stretch

Partner Yoga Hip Stretch

Pole Classes in Pine Bush NY

Pole Classes in Pine Bush NY

Save Your Back Snow Shovel Stretch

Save Your Back Snow Shovel Stretch

One-Minute Shopping Stretch

One-Minute Shopping Stretch

Work Balance While on the Phone

Work Balance While on the Phone

Pole Dance Some One-Handed Spins

Pole Dance Some One-Handed Spins

3 Ways to Works Abs on Your Kitchen Chair

3 Ways to Works Abs on Your Kitchen Chair

Relieve Holiday Stress With One Move

Relieve Holiday Stress With One Move

Yoga to Help Your Child Sleep

Yoga to Help Your Child Sleep

Work Legs on Your Stairs

Work Legs on Your Stairs

pole-inspired aerial swing flow

pole-inspired aerial swing flow

A Pilates Move Your Kids Will Love

A Pilates Move Your Kids Will Love

Back to my Basic Spins ~ Attitude ~ Extended Fireman ~ Ribbon ~ Windmill ~Triple Threat

Back to my Basic Spins ~ Attitude ~ Extended Fireman ~ Ribbon ~ Windmill ~Triple Threat

Yoga on Your Couch

Yoga on Your Couch

Cloudy October Pole Flow ~ Teddy ~ Gemini ~ Ballerina ~ Sailboat ~ Hollywood

Cloudy October Pole Flow ~ Teddy ~ Gemini ~ Ballerina ~ Sailboat ~ Hollywood

Yoga while Waiting for the School Bus

Yoga while Waiting for the School Bus

Aerial Yoga Tricks and Flips

Aerial Yoga Tricks and Flips

Spin Pole Flow ~ Pretzel ~Crucifix ~ Yogini ~ Gemini ~ Triangleknot

Spin Pole Flow ~ Pretzel ~Crucifix ~ Yogini ~ Gemini ~ Triangleknot

Two-Minute Bed Stretch to Start or End Your Day

Two-Minute Bed Stretch to Start or End Your Day

Pole Flow ~ Meathook ~ Vortex ~ Fairy ~ Hood Ornament

Pole Flow ~ Meathook ~ Vortex ~ Fairy ~ Hood Ornament

Deep Yogic Breathing for Relaxation

Deep Yogic Breathing for Relaxation

Aerial Tricks ~ Aerial Hammock Tricks~ Aerial Swing Tricks

Aerial Tricks ~ Aerial Hammock Tricks~ Aerial Swing Tricks

Homemade Whipped Cream

Homemade Whipped Cream

Car Pilates

Car Pilates

I Poledance for God

I Poledance for God

Yoga for Focus: 3 Poses for Kids

Yoga for Focus: 3 Poses for Kids

3 Ways to Lighten Your Hair Naturally

3 Ways to Lighten Your Hair Naturally

Cat/Cow Stretch Your Back, Strengthen Your Core

Cat/Cow Stretch Your Back, Strengthen Your Core

Make Natural Tick-Repellent Spray

Make Natural Tick-Repellent Spray

Partner Yoga Twist

Partner Yoga Twist

Make a Yoga Mat Spray Cleaner

Make a Yoga Mat Spray Cleaner

Side Plank

Side Plank

Hot July, Stay Cool Pole Dance Practice

Hot July, Stay Cool Pole Dance Practice

Partner Yoga Leg Stretch

Partner Yoga Leg Stretch

3 Things to Expect Your First Personal Training Session

3 Things to Expect Your First Personal Training Session

Make Hair Spray that Repels Lice, Cheap & Healthy

Make Hair Spray that Repels Lice, Cheap & Healthy

Beginner Pole Dance Class Routine 2-20-16

Beginner Pole Dance Class Routine 2-20-16

Make Foaming Hand Wash Cheap and Healthy

Make Foaming Hand Wash Cheap and Healthy

4 Things to Expect in Pole Class

4 Things to Expect in Pole Class

Joan Miller Blog Strengthen & Stretch Legs in One Minute

Joan Miller Blog Strengthen & Stretch Legs in One Minute

Joan Miller Blog Forearm Plank

Joan Miller Blog Forearm Plank

Hello from Joan & Jenny

Hello from Joan & Jenny

Joan Miller Blog: Partner Yoga Back Stretch

Joan Miller Blog: Partner Yoga Back Stretch

May 2016 Pole Dance Routine

May 2016 Pole Dance Routine

Rainy April Pole Dance

Rainy April Pole Dance

Pole Dance Routine for 3/5/16

Pole Dance Routine for 3/5/16

New Year 3 Minute Peaceful Meditation

New Year 3 Minute Peaceful Meditation

New Pole Tricks 12-5-15

New Pole Tricks 12-5-15

Peaceful Holiday 3 Minute Meditation

Peaceful Holiday 3 Minute Meditation

Pole Video Outtakes #1 (When You Just Don't Stick to the Pole)

Pole Video Outtakes #1 (When You Just Don't Stick to the Pole)

November 2015 Garage Pole Dance

November 2015 Garage Pole Dance

Friday Pole Flow: Fun with Switches

Friday Pole Flow: Fun with Switches

3 Minute Meditation: Send positive energy into your day!

3 Minute Meditation: Send positive energy into your day!

Mother Daughter Pole Time

Mother Daughter Pole Time

Quickie Post-Run Free-Style Pole Dance Flow

Quickie Post-Run Free-Style Pole Dance Flow

Bootleg Yoga Retrospective 2012-2015

Bootleg Yoga Retrospective 2012-2015

Joan Miller Pole Flow Morning

Joan Miller Pole Flow Morning

Hot Friday Afternoon Pole Dance

Hot Friday Afternoon Pole Dance

No Make up, Old Clothes, Sunday Garage Pole Workout

No Make up, Old Clothes, Sunday Garage Pole Workout

Sweet Lil Pole Flow Joan Miller

Sweet Lil Pole Flow Joan Miller

Tuesday Pole Flow with Joan Miller

Tuesday Pole Flow with Joan Miller

Bootleg Yoga Basic Pole Moves

Bootleg Yoga Basic Pole Moves

15 Minute Yoga for Weight Loss with Joan Miller

15 Minute Yoga for Weight Loss with Joan Miller

Quickie Yoga - Cool Down (Evening Yoga) with Joan Miller

Quickie Yoga - Cool Down (Evening Yoga) with Joan Miller

Quickie Yoga - MidDay (Afternoon Yoga) with Joan Miller

Quickie Yoga - MidDay (Afternoon Yoga) with Joan Miller

Quickie Yoga - Start your Day (Morning Yoga) with Joan Miller

Quickie Yoga - Start your Day (Morning Yoga) with Joan Miller

5 Minute Office Yoga - Ease lower Back Pain with Joan Miller

5 Minute Office Yoga - Ease lower Back Pain with Joan Miller

5 Minute Office Yoga - Tone your Waist with Joan Miller

5 Minute Office Yoga - Tone your Waist with Joan Miller

5 Minute Office Yoga - Lift your Butt with Joan Miller

5 Minute Office Yoga - Lift your Butt with Joan Miller

5 Minute Office Yoga - Stretch back of Legs with Joan Miller

5 Minute Office Yoga - Stretch back of Legs with Joan Miller

5 Minute Office Yoga - Twists: Whittle your Waist with Joan Miller

5 Minute Office Yoga - Twists: Whittle your Waist with Joan Miller

5 Minute Office Yoga - Stretch Legs and Thighs with Joan Miller

5 Minute Office Yoga - Stretch Legs and Thighs with Joan Miller

5 Minute Yoga Blast - Lift, Tighten & Tone Butt with Joan Miller

5 Minute Yoga Blast - Lift, Tighten & Tone Butt with Joan Miller

5 Min Office Yoga - Loosen your Hips with Joan Miller

5 Min Office Yoga - Loosen your Hips with Joan Miller

5 Minute Office Yoga - Work Abs Seated with Joan Miller

5 Minute Office Yoga - Work Abs Seated with Joan Miller

5 Minute Yoga Blast - Abs and Core with Joan Miller

5 Minute Yoga Blast - Abs and Core with Joan Miller

5 Minute Office Yoga - Rid Tension Back and Shoulders with Joan Miller

5 Minute Office Yoga - Rid Tension Back and Shoulders with Joan Miller

5 Minute Office Yoga - Neck Stretches with Joan Miller

5 Minute Office Yoga - Neck Stretches with Joan Miller

5 Minute Yoga Blast - Relieve Low Back Pain with Joan Miller

5 Minute Yoga Blast - Relieve Low Back Pain with Joan Miller

Aerial Yoga Class Introduction

Aerial Yoga Class Introduction

Power Yoga Class Introduction

Power Yoga Class Introduction

Dance Step Class Introduction

Dance Step Class Introduction

Ball Exercise - Pelvic Bridge Leg Curl Combo with Joan Miller

Ball Exercise - Pelvic Bridge Leg Curl Combo with Joan Miller

Ball Exercise - Leg Curls with Joan Miller

Ball Exercise - Leg Curls with Joan Miller

Ball Exercise - Bridge Variations with Joan Miller

Ball Exercise - Bridge Variations with Joan Miller

Ball Exercise - Glutes and Hamstrings with Joan Miller

Ball Exercise - Glutes and Hamstrings with Joan Miller

Ball Exercise - Hip Circles with Joan Miller

Ball Exercise - Hip Circles with Joan Miller

Ball Exercise - Single Straight Leg Stretch with Joan Miller

Ball Exercise - Single Straight Leg Stretch with Joan Miller

Bootleg Yoga Christmas Caroling December 20, 2014

Bootleg Yoga Christmas Caroling December 20, 2014

Ball Exercise - Swan and Arabesque with Joan Miller

Ball Exercise - Swan and Arabesque with Joan Miller

Ball Exercise - The Corkscrew with Joan Miller

Ball Exercise - The Corkscrew with Joan Miller

Ball Exercise - Double Bent Leg Stretch with Joan Miller

Ball Exercise - Double Bent Leg Stretch with Joan Miller

Ball Exercise - Double Straight Leg Stretch with Joan Miller

Ball Exercise - Double Straight Leg Stretch with Joan Miller

Ball Exercise - Strengthen Core and Arms with Joan Miller

Ball Exercise - Strengthen Core and Arms with Joan Miller

Ball Exercise - Strengthen the Back with Joan Miller

Ball Exercise - Strengthen the Back with Joan Miller

Ball Exercise - The Grasshopper with Joan Miller

Ball Exercise - The Grasshopper with Joan Miller

Ball Exercise - Tone Abs and Waist with Joan Miller

Ball Exercise - Tone Abs and Waist with Joan Miller

Circus Dog--Balance on the Ball with Joan Miller

Circus Dog--Balance on the Ball with Joan Miller

Aerial Yoga - Back Flip Mid Handles with Joan Miller

Aerial Yoga - Back Flip Mid Handles with Joan Miller

Aerial Yoga - Back Flip High Handles with Joan Miller

Aerial Yoga - Back Flip High Handles with Joan Miller

Aerial Yoga - Forward Flip with Joan Miller

Aerial Yoga - Forward Flip with Joan Miller

Aerial Yoga - Inversion Pike Out with Joan Miller

Aerial Yoga - Inversion Pike Out with Joan Miller

Aerial Yoga - Classic Inversion with Joan Miller

Aerial Yoga - Classic Inversion with Joan Miller

Aerial Yoga - Compass Pose with Joan Miller

Aerial Yoga - Compass Pose with Joan Miller

Aerial Yoga - Flip in to Swing Seated with Joan Miller

Aerial Yoga - Flip in to Swing Seated with Joan Miller

Aerial Yoga - Flip in to Hip Hang with Joan Miller

Aerial Yoga - Flip in to Hip Hang with Joan Miller

Aerial Yoga - Stretch Shoulders and Chest with Joan Miller

Aerial Yoga - Stretch Shoulders and Chest with Joan Miller

Aerial Yoga - Core and Arms with Joan Miller

Aerial Yoga - Core and Arms with Joan Miller

Aerial Yoga - Core Strength with Joan Miller

Aerial Yoga - Core Strength with Joan Miller

Aerial Yoga - Stretch Quads with Joan Miller

Aerial Yoga - Stretch Quads with Joan Miller

Daily 30-Minute Yoga Practice

Daily 30-Minute Yoga Practice

Bootleg Yoga & Fitness

Bootleg Yoga & Fitness

Aerial Yoga Twirling

Aerial Yoga Twirling

Bootleg Yoga Shoulder Stretches

Bootleg Yoga Shoulder Stretches

Bootleg Yoga Rt 9W flash Yoga Mob

Bootleg Yoga Rt 9W flash Yoga Mob

Joan Miller Evening Yoga

Joan Miller Evening Yoga

Joan Miller Stationary Lunge

Joan Miller Stationary Lunge