Канал: JW Physio Rehabilitation and Fitness

Shoulder Stabilisation Exercise

Shoulder Stabilisation Exercise

One Minute of Relaxation #relaxing #relaxation

One Minute of Relaxation #relaxing #relaxation

Stretch Long Sitting Lumbar Flexion to Toes

Stretch Long Sitting Lumbar Flexion to Toes

Seated Hamstring Stretch

Seated Hamstring Stretch

Single Leg Calf Raise Challenge #calfstrengthening #calfraises #calfraise

Single Leg Calf Raise Challenge #calfstrengthening #calfraises #calfraise

Thumb Resisted Movements #thumbstrengthening #thumbexercise

Thumb Resisted Movements #thumbstrengthening #thumbexercise

Saltdean Lido Dog Swim October 2024

Saltdean Lido Dog Swim October 2024

Insoles for Shoes

Insoles for Shoes

Pilates One Leg Stretch Level 3

Pilates One Leg Stretch Level 3

Gel Heel Cups for Plantar Fasciitis and Achilles Tendinopathy

Gel Heel Cups for Plantar Fasciitis and Achilles Tendinopathy

Subtalar Joint Mobilisation

Subtalar Joint Mobilisation

Rehabiliitation of Bilateral Total Hip replacements THR Week 3-4

Rehabiliitation of Bilateral Total Hip replacements THR Week 3-4

Calf stretch for gastrocnemius and soleus muscles. Hold for 30-60 seconds. #calfstretch

Calf stretch for gastrocnemius and soleus muscles. Hold for 30-60 seconds. #calfstretch

Anterior foot stretch #footstretch

Anterior foot stretch #footstretch

Subtalar Joint Mobility Exercise #Subtalarjointmobility

Subtalar Joint Mobility Exercise #Subtalarjointmobility

Rehabilitation of Bilateral Total Hip Replacement THR Week 2

Rehabilitation of Bilateral Total Hip Replacement THR Week 2

Hamstring Strengthening Standing

Hamstring Strengthening Standing

Ankle Muscle Strengthening

Ankle Muscle Strengthening

Bicep Tendinopathy Rehab Exercise #bicepstendonrehab

Bicep Tendinopathy Rehab Exercise #bicepstendonrehab

Rotator Cuff Exercise Internal Rotation #rotatorcuff #rotatorcuffexercise #rotatorcuffrehab

Rotator Cuff Exercise Internal Rotation #rotatorcuff #rotatorcuffexercise #rotatorcuffrehab

Shoulder Rotator Cuff Exercise External Rotation #rotatorcuff #rotatorcuffrehab #rotatorcuffexercise

Shoulder Rotator Cuff Exercise External Rotation #rotatorcuff #rotatorcuffrehab #rotatorcuffexercise

Foot Medial Arch Lifts or Raises

Foot Medial Arch Lifts or Raises

Static or Isometric thumb exercises #thumbstrengthening #thumbisometric #isometricexercise

Static or Isometric thumb exercises #thumbstrengthening #thumbisometric #isometricexercise

Assisted Flexion and Abduction of the Shoulder

Assisted Flexion and Abduction of the Shoulder

Hamstring Stretches in Standing

Hamstring Stretches in Standing

Arm Stability and Strengthening Exercise #armstrength #should erstrength #shoulderstability

Arm Stability and Strengthening Exercise #armstrength #should erstrength #shoulderstability

Passive Range of Movement of the Finger Joints

Passive Range of Movement of the Finger Joints

Active Range of Movement of the Finger Joints

Active Range of Movement of the Finger Joints

Post Shoulder Dislocation Strengthening with Theraband

Post Shoulder Dislocation Strengthening with Theraband

Insoles for Shoes #bunioncorrector #insoles

Insoles for Shoes #bunioncorrector #insoles

Rehabilitation of Bilateral Total Hip Replacement THR Week 1

Rehabilitation of Bilateral Total Hip Replacement THR Week 1

Gel Heel Cups #heelcups #gelheelcups

Gel Heel Cups #heelcups #gelheelcups

Bunion Toe Spacers #bunioncorrector #buniontreatment #bunions

Bunion Toe Spacers #bunioncorrector #buniontreatment #bunions

Post Shoulder Dislocation Static or Isometric External Rotation at 90 Degrees

Post Shoulder Dislocation Static or Isometric External Rotation at 90 Degrees

How to Use a Sock Aid

How to Use a Sock Aid

Hamstring Strengthening Seated

Hamstring Strengthening Seated

Post Shoulder Dislocation Exercise Assisted Arm Abduction

Post Shoulder Dislocation Exercise Assisted Arm Abduction

Post Shoulder Dislocation Static or Isometric External Rotation and Abduction

Post Shoulder Dislocation Static or Isometric External Rotation and Abduction

Massaging A Real THR Total Hip Replacement Scar

Massaging A Real THR Total Hip Replacement Scar

Calf Stretch Against Wall

Calf Stretch Against Wall

Slump Nerve Tensioners

Slump Nerve Tensioners

How to use a Sock Aid #sockaid

How to use a Sock Aid #sockaid

Post Shoulder Dislocation Wall Slides with a Towel

Post Shoulder Dislocation Wall Slides with a Towel

Post Shoulder Dislocation Press Ups Against a Wall

Post Shoulder Dislocation Press Ups Against a Wall

Post Shoulder Dislocation Range of Movement

Post Shoulder Dislocation Range of Movement

Radial Nerve Mobilisation Level 1-3

Radial Nerve Mobilisation Level 1-3

Radial Nerve Mobilisation Level 3

Radial Nerve Mobilisation Level 3

Arch Lifts for Flat Feet #flatfeet #archlift #pesplanus

Arch Lifts for Flat Feet #flatfeet #archlift #pesplanus

Radial Nerve Mobilisation Level 2

Radial Nerve Mobilisation Level 2

Rotator Cuff Strengthening #rotatorcuffrehab #rotatorcuff #serratusanterior #rotatorcuffinjury

Rotator Cuff Strengthening #rotatorcuffrehab #rotatorcuff #serratusanterior #rotatorcuffinjury

Fitting a Tennis Elbow Brace. #tenniselbow

Fitting a Tennis Elbow Brace. #tenniselbow

Isolated Movements of the Distal Interphalangeal Joint (DIP)

Isolated Movements of the Distal Interphalangeal Joint (DIP)

Calf Stretch with Door Stop for Flat Feet or Pes Planus

Calf Stretch with Door Stop for Flat Feet or Pes Planus

Radial Nerve Mobilisation Level 1

Radial Nerve Mobilisation Level 1

Ulnar Nerve Mobility Level 3

Ulnar Nerve Mobility Level 3

Ulnar Nerve Mobility Level 1-3

Ulnar Nerve Mobility Level 1-3

Ulnar Nerve Mobility Level 2

Ulnar Nerve Mobility Level 2

Slump Neural Glides

Slump Neural Glides

Ulnar Nerve Mobility Level 1

Ulnar Nerve Mobility Level 1

Median Nerve Mobility Level 3

Median Nerve Mobility Level 3

Median Nerve Mobility Level 1-3

Median Nerve Mobility Level 1-3

Median Nerve Mobility Level 2

Median Nerve Mobility Level 2

Median Nerve Mobility Level 1

Median Nerve Mobility Level 1

Stretching for Elbow Extension Post Elbow Fracture

Stretching for Elbow Extension Post Elbow Fracture

Toe Stretches

Toe Stretches

Wrist Pronation and Supination Strengthening

Wrist Pronation and Supination Strengthening

Wrist Strengthening

Wrist Strengthening

Standing Pilates Arm Openings

Standing Pilates Arm Openings

Stretch for Trapezius muscle

Stretch for Trapezius muscle

Stretch to Sternocleidomastoid or SCM

Stretch to Sternocleidomastoid or SCM

Single Leg Pilates Gluteal or Shoulder Bridge

Single Leg Pilates Gluteal or Shoulder Bridge

Pilates One Leg Stance Balance Exercise

Pilates One Leg Stance Balance Exercise

Pilates Walking Exercise

Pilates Walking Exercise

Neck Stretches Longus Colli Muscle or Front of Neck

Neck Stretches Longus Colli Muscle or Front of Neck

Ankle Dorsi Flexion Strengthening

Ankle Dorsi Flexion Strengthening

Stretching Latissimus Dorsi or Side of Body

Stretching Latissimus Dorsi or Side of Body

Neck Stretch Scalenes Muscle

Neck Stretch Scalenes Muscle

Pilates Scissors Exercise with a Soft Ball

Pilates Scissors Exercise with a Soft Ball

Pilates Start Position in Lying

Pilates Start Position in Lying

Knees Side to Side with Pilates Soft Ball

Knees Side to Side with Pilates Soft Ball

Calf Raise with Squat

Calf Raise with Squat

Femoral Nerve Mobilisation or Flossing

Femoral Nerve Mobilisation or Flossing

Resisted Cervical Extension with Theraband

Resisted Cervical Extension with Theraband

Mobilisation of the Common Peroneal or Peroneal Nerve

Mobilisation of the Common Peroneal or Peroneal Nerve

Posterior Pelvic Tilt Against Wall

Posterior Pelvic Tilt Against Wall

Self Administration of Sports or K Tape for Tennis Elbow

Self Administration of Sports or K Tape for Tennis Elbow

Self Administration of Sports or K Tape for Golfers Elbow

Self Administration of Sports or K Tape for Golfers Elbow

Swimming Exercise Internal Rotation in Horizontal Position

Swimming Exercise Internal Rotation in Horizontal Position

Side Flexion Bend with Resistance Band

Side Flexion Bend with Resistance Band

Swimming Exercises Plank with Leg Raise

Swimming Exercises Plank with Leg Raise

Trigger Point Massage for Forearm

Trigger Point Massage for Forearm

Calf Stretches for Gastrocnemius and Soleus Muscles

Calf Stretches for Gastrocnemius and Soleus Muscles

Knee Extension with Resistance

Knee Extension with Resistance

SIJ Sacroiliac Joint Exercises

SIJ Sacroiliac Joint Exercises

Adductor Stretch in Standing

Adductor Stretch in Standing

Static Adductor Squeeze

Static Adductor Squeeze

Static Hip Abduction

Static Hip Abduction

Hip Adduction with a Resistance Band

Hip Adduction with a Resistance Band

Thoracic Rotation with a Resistance Band

Thoracic Rotation with a Resistance Band

Fitting a Tennis Elbow and Golfers Elbow Support Strap or Brace

Fitting a Tennis Elbow and Golfers Elbow Support Strap or Brace

Leg Press for Quadriceps and Patella Tendinopathy

Leg Press for Quadriceps and Patella Tendinopathy

Exercising Knees and Hips with Foot-pedals

Exercising Knees and Hips with Foot-pedals

Patella Tendinopathy Eccentric Squat

Patella Tendinopathy Eccentric Squat

Shoulder or Gluteal Bridge for Osteoporosis

Shoulder or Gluteal Bridge for Osteoporosis

Neck and Upper Back Rotation, The Archery Exercise

Neck and Upper Back Rotation, The Archery Exercise

Pilates Clam Exercises with a Resistance Band

Pilates Clam Exercises with a Resistance Band

Pilates Arm Openings

Pilates Arm Openings

Rehab for Shoulder Abduction from a Rotator Cuff Injury or Tear

Rehab for Shoulder Abduction from a Rotator Cuff Injury or Tear

Massage Over Total Hip Replacement THR Scar

Massage Over Total Hip Replacement THR Scar

Passive Table Top Bending or Flexion of the Shoulder

Passive Table Top Bending or Flexion of the Shoulder

Wrist Tendinitis or De Quervains Sports or K Taping

Wrist Tendinitis or De Quervains Sports or K Taping

Copenhagen Adduction Exercises Progressions

Copenhagen Adduction Exercises Progressions

Temporomandibular Joint or TMJ Exercises

Temporomandibular Joint or TMJ Exercises

Self Massage of the Neck and Upper Trapezius

Self Massage of the Neck and Upper Trapezius

Trigger Finger Advice and Treatment

Trigger Finger Advice and Treatment

Bunion or Hallux Valgus Exercises

Bunion or Hallux Valgus Exercises

Step Ups with Progression and Weights

Step Ups with Progression and Weights

Single Leg Squat

Single Leg Squat

How to do a Lateral Flow Test

How to do a Lateral Flow Test

Hamstring Tendinopathy Rehab Level 4

Hamstring Tendinopathy Rehab Level 4

Hamstring Strengthening Prone Knee Flexion with Resistance

Hamstring Strengthening Prone Knee Flexion with Resistance

Hamstring Tendinopathy Rehab Level 3

Hamstring Tendinopathy Rehab Level 3

Hamstring Tendinopathy Rehab Level 2

Hamstring Tendinopathy Rehab Level 2

The Plank

The Plank

Hamstring Tendinopathy Rehab Level 1

Hamstring Tendinopathy Rehab Level 1

Nordic Hamstring Exercise (with and without a partner)

Nordic Hamstring Exercise (with and without a partner)

Squats and Patella Tendinopathy Presentation

Squats and Patella Tendinopathy Presentation

Pelvic Gluteal Bridge for Adductors

Pelvic Gluteal Bridge for Adductors

Reducing Lower Limb Swelling with Leg Elevation

Reducing Lower Limb Swelling with Leg Elevation

Achilles Tendon Rupture Presentation

Achilles Tendon Rupture Presentation

Massage Over Total Knee Replacement TKR Scar

Massage Over Total Knee Replacement TKR Scar

Straightening Knee after Total Knee Replacement TKR with a Bag

Straightening Knee after Total Knee Replacement TKR with a Bag

Range of Movement of the Ankle Joint Exercise

Range of Movement of the Ankle Joint Exercise

Self Massage of the Gluteal Muscles using a Pilates Spikey Ball

Self Massage of the Gluteal Muscles using a Pilates Spikey Ball

Self Massage of the Upper Limb using a Pilates Spikey Ball

Self Massage of the Upper Limb using a Pilates Spikey Ball

Self Massage of the Calf Muscles using a Pilates Spikey Ball

Self Massage of the Calf Muscles using a Pilates Spikey Ball

Self Massage on the Trapezius Muscle with a Pilates Spikey Ball

Self Massage on the Trapezius Muscle with a Pilates Spikey Ball

Gastrocnemius and Soleus Calf Strengthening

Gastrocnemius and Soleus Calf Strengthening

Passive Knee Extension and Static Hamstring Strengthening

Passive Knee Extension and Static Hamstring Strengthening

Seated Knee Flexion using a Bag

Seated Knee Flexion using a Bag

Chin Tuck or Cervical Retraction with Scapular Retraction

Chin Tuck or Cervical Retraction with Scapular Retraction

Serratus Anterior Protraction in Supine

Serratus Anterior Protraction in Supine

Basic Supine Chest Press

Basic Supine Chest Press

Trapezius Strengthening, Frontal and Lateral Raises and Shoulder Hitching

Trapezius Strengthening, Frontal and Lateral Raises and Shoulder Hitching

Pulling Arm Across or Horizontal Adduction

Pulling Arm Across or Horizontal Adduction

Horizontal Abduction with Elbow Flexion

Horizontal Abduction with Elbow Flexion

Seated External Rotation of the Shoulder

Seated External Rotation of the Shoulder

Achilles Tendon Loading Exercises Level Five

Achilles Tendon Loading Exercises Level Five

Achilles Tendon Loading Exercises Level Four

Achilles Tendon Loading Exercises Level Four

Achilles Tendon Loading Exercises Level Three

Achilles Tendon Loading Exercises Level Three

Achilles Tendon Loading Exercises Level Two

Achilles Tendon Loading Exercises Level Two

Achilles Tendon Loading Exercises Level One

Achilles Tendon Loading Exercises Level One

Ski Sit or Static Wall Squat

Ski Sit or Static Wall Squat

Using Elbow Crutches on the Stairs

Using Elbow Crutches on the Stairs

Measuring Elbow Crutches to Correct Height

Measuring Elbow Crutches to Correct Height

Bakers Cyst or Synovial Cyst of the Knee

Bakers Cyst or Synovial Cyst of the Knee

Self Epley Manoeuvre

Self Epley Manoeuvre

The Epley Manoeuvre

The Epley Manoeuvre

Using Elbow Crutches in an H Shape

Using Elbow Crutches in an H Shape

Swiss or Fitball Arm Stabilisation in Pairs

Swiss or Fitball Arm Stabilisation in Pairs

Prone Ball Catch

Prone Ball Catch

Perturbation Ball Tapping with Arm Stabilisation

Perturbation Ball Tapping with Arm Stabilisation

Rhythmic Stabilisation of the Arm

Rhythmic Stabilisation of the Arm

Throwing and Catching Ball with Externally Rotated Arm Half Kneel

Throwing and Catching Ball with Externally Rotated Arm Half Kneel

Pelvic Tilt Sitting on a Fitball

Pelvic Tilt Sitting on a Fitball

Lumbar Rotation Stretch

Lumbar Rotation Stretch

Pelvic Tilt Sitting

Pelvic Tilt Sitting

Alternate Knee Hugs and Slides

Alternate Knee Hugs and Slides

Squat Using a Bosu Ball with and without Weights

Squat Using a Bosu Ball with and without Weights

Squat Using a Bosu Ball

Squat Using a Bosu Ball

Pectoralis Stretch on Foam Roller

Pectoralis Stretch on Foam Roller

Arm Diagonal Patterns Exercise with 1 Ball Supine

Arm Diagonal Patterns Exercise with 1 Ball Supine

Bosu Plank with Knee to Opposite Shoulder or Mountain Climbers

Bosu Plank with Knee to Opposite Shoulder or Mountain Climbers

Press Up on a Swiss or Fit Ball

Press Up on a Swiss or Fit Ball

Press Ups against Wall with Swiss or Fit Ball

Press Ups against Wall with Swiss or Fit Ball

Lunge with Arm Elevation

Lunge with Arm Elevation

Supine Arm Flexion Short Lever

Supine Arm Flexion Short Lever

Side Lying Arm Abduction Short Lever

Side Lying Arm Abduction Short Lever

Shoulder Protraction and Retraction with Hand on Ball

Shoulder Protraction and Retraction with Hand on Ball

Sit to Stand with Arm Elevation

Sit to Stand with Arm Elevation

Four Point Kneeling with Lateral Glide with Resistance. Arm Horizontal Abduction

Four Point Kneeling with Lateral Glide with Resistance. Arm Horizontal Abduction

Four Point Kneeling with Lateral Slide

Four Point Kneeling with Lateral Slide

Trochanteric Bursitis or Greater Trochantertic Pain Syndrome Taping

Trochanteric Bursitis or Greater Trochantertic Pain Syndrome Taping

Bursa or Fat Pad Knee Taping

Bursa or Fat Pad Knee Taping

Knee Hugs for Lower Back Pain

Knee Hugs for Lower Back Pain

Thoracic Extension Using a Swiss or Fitball or Foam Roller

Thoracic Extension Using a Swiss or Fitball or Foam Roller

Upper Back or Thoracic Windmills

Upper Back or Thoracic Windmills

Upper Back or Thoracic Extension on a Chair

Upper Back or Thoracic Extension on a Chair

Toe Spacer or Taping for Hallux Valgus

Toe Spacer or Taping for Hallux Valgus

Towel Grip with Toes

Towel Grip with Toes

Achilles Tendinopathy Taping

Achilles Tendinopathy Taping

Plantar Fasciitis Taping with Patient in Prone

Plantar Fasciitis Taping with Patient in Prone

Tennis Elbow and Golfers Elbow Mobilisation

Tennis Elbow and Golfers Elbow Mobilisation

Pilates Class 1 Hour Beginners with Spiky Ball

Pilates Class 1 Hour Beginners with Spiky Ball

Pilates Class 30 Minutes Beginners with Spiky Ball

Pilates Class 30 Minutes Beginners with Spiky Ball

Lunge Stretch with Lateral Flexion

Lunge Stretch with Lateral Flexion

Pilates Class 30 Minutes Beginners for Gluteal Muscles

Pilates Class 30 Minutes Beginners for Gluteal Muscles

Wobble Cushion Exercise Arabesque

Wobble Cushion Exercise Arabesque

Wobble Cushion Exercises Shoulder or Gluteal Bridge

Wobble Cushion Exercises Shoulder or Gluteal Bridge

Wobble Cushion Exercise Lunges

Wobble Cushion Exercise Lunges