Канал: David Shen

True North

True North

Magnetic North

Magnetic North

First ever one arm one leg pushup! Left arm only

First ever one arm one leg pushup! Left arm only

First 32kg TGU ever! Left arm

First 32kg TGU ever! Left arm

First 32kg TGU ever! Right arm

First 32kg TGU ever! Right arm

Pandemic KB Snatching 24kg 7/7 on 1:30 for 7 sets

Pandemic KB Snatching 24kg 7/7 on 1:30 for 7 sets

Human Flag Practice 2 of 2

Human Flag Practice 2 of 2

Human Flag Practice 1 of 2

Human Flag Practice 1 of 2

Animal Flow L1 Feb 22-23, 2020 - Final Flow Designed by Classmate Group

Animal Flow L1 Feb 22-23, 2020 - Final Flow Designed by Classmate Group

Human Flag practice during virus crisis 5-3-2020

Human Flag practice during virus crisis 5-3-2020

Human Flag Practice 5-13-2020

Human Flag Practice 5-13-2020

Human Flag Practice 5-13-2020

Human Flag Practice 5-13-2020

24kg Snatch - Test Set 2x 10/10

24kg Snatch - Test Set 2x 10/10

5 min Snatch test, pre-RKC!

5 min Snatch test, pre-RKC!

Snatch 18kg First Attempt 8/8 for 8 minutes with Halo Sport

Snatch 18kg First Attempt 8/8 for 8 minutes with Halo Sport

RKC Snatch Test Trial #1 18kg 100/5 min 4-22-19

RKC Snatch Test Trial #1 18kg 100/5 min 4-22-19

Dryland Recovery Practice with Scapular Plane Drill Start

Dryland Recovery Practice with Scapular Plane Drill Start

Pec Minor Activate and Release lying supine

Pec Minor Activate and Release lying supine

Pec Minor Activate and Release with light band

Pec Minor Activate and Release with light band

Lat Activation Exercise

Lat Activation Exercise

Catch Discussion

Catch Discussion

5 min Snatch Test Trial with my RKC Kettlebell weight of 18kg - 95 reps

5 min Snatch Test Trial with my RKC Kettlebell weight of 18kg - 95 reps

First Attempt Ever at 5 Minute Snatch Test with 16 kg

First Attempt Ever at 5 Minute Snatch Test with 16 kg

Crawling - Training for the Mile Crawl, ~875m in 49 minutes

Crawling - Training for the Mile Crawl, ~875m in 49 minutes

Seated Head Nods

Seated Head Nods

Seated Head Nods Moving Only Eyes

Seated Head Nods Moving Only Eyes

Cross Crawl Seated Simple and Assisted

Cross Crawl Seated Simple and Assisted

Quadraped Iso Hold

Quadraped Iso Hold

Quadraped Iso Hold with Bird Dog Lift Off

Quadraped Iso Hold with Bird Dog Lift Off

Recovery as Propulsion Discussion

Recovery as Propulsion Discussion

Dryland New Recovery Practice

Dryland New Recovery Practice

New Recovery Practice

New Recovery Practice

Human Flag Practice- Vertical Flag 2

Human Flag Practice- Vertical Flag 2

Human Flag Practice- Vertical Flag 1

Human Flag Practice- Vertical Flag 1

Original Strength: Cat Camel

Original Strength: Cat Camel

Original Strength: Spinal Mobilization with Tools

Original Strength: Spinal Mobilization with Tools

Original Strength: Supine Head Nods

Original Strength: Supine Head Nods

Original Strength: Bird Dog

Original Strength: Bird Dog

Original Strength: Bird Dog One Arm Iso Hold

Original Strength: Bird Dog One Arm Iso Hold

Original Strength: Anterior Core Training Part 1

Original Strength: Anterior Core Training Part 1

My First Real Chamber Hold

My First Real Chamber Hold

WHM Breathing and push-ups 2-8-17

WHM Breathing and push-ups 2-8-17

Total Immersion: The Finish

Total Immersion: The Finish

Original Strength Standing Cross Crawls

Original Strength Standing Cross Crawls

Breathing: Beginning to Integrate IAP into Movement

Breathing: Beginning to Integrate IAP into Movement

Britney Pepsi Backpage Yahoo Front Page

Britney Pepsi Backpage Yahoo Front Page

Britney Pepsi Yahoo Front Page

Britney Pepsi Yahoo Front Page

Ford Ad Yahoo Front Page 5-4 -2001

Ford Ad Yahoo Front Page 5-4 -2001

Total Immersion: Ankle Mobility

Total Immersion: Ankle Mobility

The Dead Bug

The Dead Bug

Neck Mobility for Swimming

Neck Mobility for Swimming

Total Immersion: More EVF Practice and Discussion

Total Immersion: More EVF Practice and Discussion

Supine Breathing Practice

Supine Breathing Practice

Breathing Practice Using Hands

Breathing Practice Using Hands

Prone Breathing Practice

Prone Breathing Practice

Generating Intra Abdominal Pressure

Generating Intra Abdominal Pressure

Workout 1 Towel Curl Press Squat 9 22 13

Workout 1 Towel Curl Press Squat 9 22 13

Workout 1 TFL 9 22 13

Workout 1 TFL 9 22 13

Workout 1 Russian Lunge 9 22 13

Workout 1 Russian Lunge 9 22 13

Workout 1 Extreme Doorway Pushup 9 22 13

Workout 1 Extreme Doorway Pushup 9 22 13

Snatch 35lb Side View 9 22 13

Snatch 35lb Side View 9 22 13

Snatch 35lb Front View 9 22 13

Snatch 35lb Front View 9 22 13

One Arm Swings Singles 24kg Front View 9 22 13

One Arm Swings Singles 24kg Front View 9 22 13

One Arm Swings 45lb Front View 9 22 13

One Arm Swings 45lb Front View 9 22 13

Front Squat 2 45s Front View 9 22 13

Front Squat 2 45s Front View 9 22 13

Deadlift 48kg Front View 9 22 13

Deadlift 48kg Front View 9 22 13

Deadlift 48kg Front View 9 22 13 2

Deadlift 48kg Front View 9 22 13 2

Total Immersion: Proper Hand Position and Orientation During Stroke Back

Total Immersion: Proper Hand Position and Orientation During Stroke Back

Total Immersion: Dryland Rehearsal Head Position Body Rotate Breathing

Total Immersion: Dryland Rehearsal Head Position Body Rotate Breathing

Total Immersion: Dryland Rehearsal EVF Prepare Arm

Total Immersion: Dryland Rehearsal EVF Prepare Arm

Rebound Bent Over DB 6 21 13

Rebound Bent Over DB 6 21 13

Crate Curl 6 21 13

Crate Curl 6 21 13

Total Immersion: Dryland Rehearsal of Recovery

Total Immersion: Dryland Rehearsal of Recovery

TI Tune Up 4-16-11 Comments on My Swim

TI Tune Up 4-16-11 Comments on My Swim

Aikido belt test 1st kyu

Aikido belt test 1st kyu

Swim 6-22-10

Swim 6-22-10

Swim 6-19-10

Swim 6-19-10

IM CDA: Running Along

IM CDA: Running Along

IM CDA: Swim Start!

IM CDA: Swim Start!

IM CDA: My Finish!

IM CDA: My Finish!

IM CDA: Relaxing Before the Big Day

IM CDA: Relaxing Before the Big Day

IM CDA: Saturday Morning Equipment Preparation

IM CDA: Saturday Morning Equipment Preparation

IM CDA: Dan Talks About His Look Bike

IM CDA: Dan Talks About His Look Bike

IM CDA: Saturday Morning Bike Preparation

IM CDA: Saturday Morning Bike Preparation

IM CDA: Driving the Bike Course

IM CDA: Driving the Bike Course