Канал: Corey Grenz

Hanging Leg Raise

Hanging Leg Raise

Mixed Grip Chin Up (Neutral/Overhand)

Mixed Grip Chin Up (Neutral/Overhand)

Close Grip Chin Up

Close Grip Chin Up

Mixed Grip Chin Up (Neutral/Underhand)

Mixed Grip Chin Up (Neutral/Underhand)

Hanging Knee Raise

Hanging Knee Raise

Narrow Grip Pull Up

Narrow Grip Pull Up

Hanging Hollow Hold

Hanging Hollow Hold

Neutral Grip Chin Up

Neutral Grip Chin Up

Medium Grip Chin Up

Medium Grip Chin Up

Pull Up

Pull Up

Dumbbell Floor Overhead Triceps Ext.

Dumbbell Floor Overhead Triceps Ext.

Dumbbell 1-Arm Z Press

Dumbbell 1-Arm Z Press

Dumbbell Floor Triceps Ext.

Dumbbell Floor Triceps Ext.

Dumbbell 1-Arm Floor Press

Dumbbell 1-Arm Floor Press

Dumbbell Arnold Z Press

Dumbbell Arnold Z Press

Dumbbell Z Press

Dumbbell Z Press

Dumbbell Close Grip Floor Press

Dumbbell Close Grip Floor Press

Dumbbell Floor Press

Dumbbell Floor Press

V-In (Off Bench)

V-In (Off Bench)

1-Foot Elevated Straight Leg Bridge

1-Foot Elevated Straight Leg Bridge

Straight Leg Bridge

Straight Leg Bridge

1-Foot Elevated Bridge

1-Foot Elevated Bridge

Feet Elevated Bridge

Feet Elevated Bridge

Alt. Deficit Reverse Lunge

Alt. Deficit Reverse Lunge

Front Foot Elevated Stationary Lunge

Front Foot Elevated Stationary Lunge

Step Up

Step Up

Stationary Step Up

Stationary Step Up

Lateral Step Over

Lateral Step Over

Lateral Step Up

Lateral Step Up

Stationary Lateral Step Up

Stationary Lateral Step Up

Step Down

Step Down

Rear Foot Elevated Stationary Lunge

Rear Foot Elevated Stationary Lunge

Feet Elevated Pike Push Up

Feet Elevated Pike Push Up

Feet Elevated Push Up

Feet Elevated Push Up

Bench Dip (Feet Stacked)

Bench Dip (Feet Stacked)

Bench Dip (Straight Legs)

Bench Dip (Straight Legs)

Bench Dip (Knees Bent)

Bench Dip (Knees Bent)

Rotational Crunch

Rotational Crunch

Alt. Rotational Crunch

Alt. Rotational Crunch

Supine Leg Raise

Supine Leg Raise

Supine Knee Raise

Supine Knee Raise

Reverse Crunch

Reverse Crunch

Frog Sit Up w/arms

Frog Sit Up w/arms

Sit Up w/arms

Sit Up w/arms

Crunch

Crunch

Plank to Side Plank

Plank to Side Plank

Plank (Forearms to Full)

Plank (Forearms to Full)

Prone Cobra

Prone Cobra

Russian Twist (Feet Elevated)

Russian Twist (Feet Elevated)

Russian Twist (1-Foot Elevated)

Russian Twist (1-Foot Elevated)

Russian Twist

Russian Twist

Frog Bridge

Frog Bridge

1-Leg Bridge

1-Leg Bridge

Glute Bridge

Glute Bridge

Side Lying Leg Raise (Bottom)

Side Lying Leg Raise (Bottom)

Side Lying Leg Raise

Side Lying Leg Raise

Side Lying Clam

Side Lying Clam

Stationary Lateral Lunge

Stationary Lateral Lunge

Curtsy Lunge

Curtsy Lunge

Forward/Reverse Lunge

Forward/Reverse Lunge

Reverse Lunge

Reverse Lunge

Forward Lunge

Forward Lunge

Stationary Lunge

Stationary Lunge

Mountain Climber Push Up

Mountain Climber Push Up

T Push Up

T Push Up

Walking Push Up

Walking Push Up

1-Leg RDL (No Resistance)

1-Leg RDL (No Resistance)

Staggered Stance RDL (No Resistance)

Staggered Stance RDL (No Resistance)

RDL (No Resistance)

RDL (No Resistance)

1-Leg Squat (Foot Back)

1-Leg Squat (Foot Back)

1-Leg Squat (Foot Forward)

1-Leg Squat (Foot Forward)

Overhead Squat

Overhead Squat

Prisoner Squat

Prisoner Squat

Squat

Squat

Planche Push Up

Planche Push Up

Pike Push Up

Pike Push Up

Diamond Push Up

Diamond Push Up

Archer Push Up

Archer Push Up

Close Grip Push Up

Close Grip Push Up

Push Up

Push Up

Kneel to Full Push Up

Kneel to Full Push Up

Kneeling Push Up

Kneeling Push Up

Ask the Expert: Fitness Related Injuries

Ask the Expert: Fitness Related Injuries

Supplement Spotlight: Protein All in One

Supplement Spotlight: Protein All in One

Exercise Explanation: Resistance Band Behind The Back Pullapart

Exercise Explanation: Resistance Band Behind The Back Pullapart

Exercise Explanation: Resistance Band Pull Apart

Exercise Explanation: Resistance Band Pull Apart

Introduction Video

Introduction Video

Kettlebell 2-Bell Sumo Deadlift

Kettlebell 2-Bell Sumo Deadlift

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift

Kettlebell 2-Bell Front Squat

Kettlebell 2-Bell Front Squat

Dumbbell Standing 1-Arm Shoulder Press

Dumbbell Standing 1-Arm Shoulder Press

Dumbbell 1/2 Kneeling 1-Arm Shoulder Press

Dumbbell 1/2 Kneeling 1-Arm Shoulder Press

Dumbbell Kneeling 1-Arm Shoulder Press

Dumbbell Kneeling 1-Arm Shoulder Press

Smith Machine Triceps Extension

Smith Machine Triceps Extension

Smith Machine Push Up

Smith Machine Push Up

Smith Machine Recline Row (Supinated Grip)

Smith Machine Recline Row (Supinated Grip)

Smith Machine Recline Row (Pronated Grip)

Smith Machine Recline Row (Pronated Grip)

Life Fitness Functional Trainer Standing 1-Arm Chest Press

Life Fitness Functional Trainer Standing 1-Arm Chest Press

Life Fitness Functional Trainer Kneeling 1-Arm Chest Press

Life Fitness Functional Trainer Kneeling 1-Arm Chest Press

Life Fitness Functional Trainer 1/2 Kneeling 1-Arm Chest Press

Life Fitness Functional Trainer 1/2 Kneeling 1-Arm Chest Press

Life Fitness Functional Trainer Kneeling 1-Arm Pulldown

Life Fitness Functional Trainer Kneeling 1-Arm Pulldown

Life Fitness Functional Trainer 1/2 Kneeling 1-Arm Pulldown

Life Fitness Functional Trainer 1/2 Kneeling 1-Arm Pulldown

Life Fitness Functional Trainer Kneeling Neutral Grip Pulldown

Life Fitness Functional Trainer Kneeling Neutral Grip Pulldown

Life Fitness Functional Trainer 1/2 Kneeling Neutral Grip Pulldown

Life Fitness Functional Trainer 1/2 Kneeling Neutral Grip Pulldown

Pull Up Iso Hold

Pull Up Iso Hold

Dips

Dips

Medium Neutral Grip Pull Up (Life Fitness Functional Trainer)

Medium Neutral Grip Pull Up (Life Fitness Functional Trainer)

Wide Grip Pull Up (Life Fitness Functional Trainer)

Wide Grip Pull Up (Life Fitness Functional Trainer)

Dumbbell Step Up/Curl/Press

Dumbbell Step Up/Curl/Press

Dumbbell Step Up/Balance/Curl/Press

Dumbbell Step Up/Balance/Curl/Press

Dumbbell RDL/Row (Elbows Out)

Dumbbell RDL/Row (Elbows Out)

Dumbbell Reverse Crossover Lunge

Dumbbell Reverse Crossover Lunge

Dumbbell Squat/Curl/Press

Dumbbell Squat/Curl/Press

Dumbbell Squat to Press

Dumbbell Squat to Press

Dumbbell Squat to Curl

Dumbbell Squat to Curl

Dumbbell 3-Way Lunge

Dumbbell 3-Way Lunge

Dumbbell Side Lunge (Goblet Position)

Dumbbell Side Lunge (Goblet Position)

Dumbbell Walking Lunge

Dumbbell Walking Lunge

Dumbbell Bulgarian Lunge

Dumbbell Bulgarian Lunge

Dumbbell Deficit Reverse Lunge

Dumbbell Deficit Reverse Lunge

Dumbbell Deficit Sumo Deadlift

Dumbbell Deficit Sumo Deadlift

Dumbbell Sumo Deadlift

Dumbbell Sumo Deadlift

Dumbbell Front Squat

Dumbbell Front Squat

Life Fitness Functional Trainer Rear Delt Fly (Medium to Low)

Life Fitness Functional Trainer Rear Delt Fly (Medium to Low)

Life Fitness Functional Trainer Rear Delt Fly

Life Fitness Functional Trainer Rear Delt Fly

Life Fitness Functional Trainer Chest Fly

Life Fitness Functional Trainer Chest Fly

Life Fitness Functional Trainer Chest Fly (High to Low)

Life Fitness Functional Trainer Chest Fly (High to Low)

Life Fitness Functional Trainer Chest Fly (Low to High)

Life Fitness Functional Trainer Chest Fly (Low to High)

Wall Breathing Reset

Wall Breathing Reset

Kneeling Breathing Reset

Kneeling Breathing Reset

Bear Breathing Reset

Bear Breathing Reset

Squat Position Breathing Reset

Squat Position Breathing Reset

Resistance Band Standing Figure-8

Resistance Band Standing Figure-8

Resistance Band Kneeling Figure-8

Resistance Band Kneeling Figure-8

Resistance Band Kneeling In/Out (Paloff Press)

Resistance Band Kneeling In/Out (Paloff Press)

Resistance Band Standing In/Out (Paloff Press)

Resistance Band Standing In/Out (Paloff Press)

Foam Roller Body Saw

Foam Roller Body Saw

Resistance Band Standing Iso Hold

Resistance Band Standing Iso Hold

Resistance Band Kneeling Iso Hold

Resistance Band Kneeling Iso Hold

Stability Ball Modified Dead Bug Hold

Stability Ball Modified Dead Bug Hold

Stability Ball Dead Bug Hold

Stability Ball Dead Bug Hold

Landmine Bent-Over 1-Arm Row (Elbow Out)

Landmine Bent-Over 1-Arm Row (Elbow Out)

Landmine Floor Press

Landmine Floor Press

Landmine Floor Press (Close Grip)

Landmine Floor Press (Close Grip)

Landmine Sword Pull

Landmine Sword Pull

Dumbbell Spider Curl

Dumbbell Spider Curl

Dumbbell Hammer Spider Curl

Dumbbell Hammer Spider Curl

EZ Bar Spider Curl (Standing)

EZ Bar Spider Curl (Standing)

EZ Bar Preacher Curl (Standing)

EZ Bar Preacher Curl (Standing)

Dumbbell Hammer Preacher Curl (Standing)

Dumbbell Hammer Preacher Curl (Standing)

Dumbbell Preacher Curl (Standing)

Dumbbell Preacher Curl (Standing)

Dumbbell Decline Triceps Extension

Dumbbell Decline Triceps Extension

Dumbbell Chest Supported Hammer Curl

Dumbbell Chest Supported Hammer Curl

Dumbbell Chest Supported Biceps Curl

Dumbbell Chest Supported Biceps Curl

Dumbbell Neutral Grip High Incline Shoulder Press

Dumbbell Neutral Grip High Incline Shoulder Press

Dumbbell High Incline Shoulder Press

Dumbbell High Incline Shoulder Press

Dumbbell Arnold Press

Dumbbell Arnold Press

Landmine Bent Over Row

Landmine Bent Over Row

Dumbbell 1-Leg RDL (1 Dumbbell/Opposite Side)

Dumbbell 1-Leg RDL (1 Dumbbell/Opposite Side)

Dumbbell 1-Leg RDL (1 Dumbbell/Same Side)

Dumbbell 1-Leg RDL (1 Dumbbell/Same Side)

Dumbbell 1-Leg RDL (2 Dumbbells)

Dumbbell 1-Leg RDL (2 Dumbbells)

Landmine Front Squat

Landmine Front Squat

Landmine Sumo Deadlift

Landmine Sumo Deadlift

Land mine Standing Rotation (Dynamic Stability)

Land mine Standing Rotation (Dynamic Stability)

Landline Bent Over 1-Arm Row

Landline Bent Over 1-Arm Row

Barbell Front Squat

Barbell Front Squat

Barbell Back Squat (Heels Elevated)

Barbell Back Squat (Heels Elevated)

Barbell Back Squat

Barbell Back Squat

Barbell Romanian Deadlift

Barbell Romanian Deadlift

Barbell Conventional Deadlift

Barbell Conventional Deadlift

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Barbell Bent Over Row (Elbows Out)

Barbell Bent Over Row (Elbows Out)

Barbell Bent Over Row (Elbows In)

Barbell Bent Over Row (Elbows In)

Barbell Shoulder Press

Barbell Shoulder Press

Trap Bar Deadlift

Trap Bar Deadlift

Barbell Front Squat (Heels Elevated)

Barbell Front Squat (Heels Elevated)

Hammer Strength Seated Calf Raise

Hammer Strength Seated Calf Raise

Hammer Strength Linear Hack Squat Calf Raise

Hammer Strength Linear Hack Squat Calf Raise

Hammer Strength Linear Hack Squat

Hammer Strength Linear Hack Squat

Hammer Strength Iso Row (1-Arm)

Hammer Strength Iso Row (1-Arm)

Hammer Strength Iso Shoulder Press

Hammer Strength Iso Shoulder Press

Hammer Strength ISO Wide Chest Press

Hammer Strength ISO Wide Chest Press

TechnoGym PS Leg Press

TechnoGym PS Leg Press

TechnoGym PS Shoulder Press

TechnoGym PS Shoulder Press

TechnoGym PS Chest Press

TechnoGym PS Chest Press

TechnoGym PS Incline Chest Press

TechnoGym PS Incline Chest Press

TechnoGym PS 1-Arm Low Row (Elbow Out/Palm Down)

TechnoGym PS 1-Arm Low Row (Elbow Out/Palm Down)

TechnoGym PS 1-Arm Low Row (Elbow In/Neutral Grip)

TechnoGym PS 1-Arm Low Row (Elbow In/Neutral Grip)

TechnoGym PS Low Row (Elbows Out/Palms Down)

TechnoGym PS Low Row (Elbows Out/Palms Down)

TechnoGym PS Low Row (Elbows In/Palms Facing)

TechnoGym PS Low Row (Elbows In/Palms Facing)

TechnoGym PS 1-Arm Row ( Elbow Out/Palm Down)

TechnoGym PS 1-Arm Row ( Elbow Out/Palm Down)

TechnoGym PS 1-Arm Row (Elbow In/Neutral Grip)

TechnoGym PS 1-Arm Row (Elbow In/Neutral Grip)

TechnoGym PS Row (Elbows Out/Palms Down)

TechnoGym PS Row (Elbows Out/Palms Down)

TechnoGym PS Row (Elbows In/Palms Facing)

TechnoGym PS Row (Elbows In/Palms Facing)

TechnoGym PS 1-Arm Lat Pulldown

TechnoGym PS 1-Arm Lat Pulldown

TechnoGym PS Lat Pulldown

TechnoGym PS Lat Pulldown

TRX Bulgarian Lunge

TRX Bulgarian Lunge

TRX Pike

TRX Pike

TRX Jackknife

TRX Jackknife

TRX Side Plank

TRX Side Plank