Канал: He's A Guy Podcast

When you suppress sadness, you suppress joy. Let yourself feel to fully heal.#MentalHealth

When you suppress sadness, you suppress joy. Let yourself feel to fully heal.#MentalHealth

Showing love isn’t about big gestures. It’s the small,consistent actions that matter. #Relationships

Showing love isn’t about big gestures. It’s the small,consistent actions that matter. #Relationships

Grateful to @MindStateU for creating this impactful space for men.#MensHealth #Community #HAGpodcast

Grateful to @MindStateU for creating this impactful space for men.#MensHealth #Community #HAGpodcast

Grief isn’t just about death—it’s the process of coping with all kinds of loss.#Grief #Loss

Grief isn’t just about death—it’s the process of coping with all kinds of loss.#Grief #Loss

Is it too late now to say sorry? #ep4 #hagpodcast #sorry

Is it too late now to say sorry? #ep4 #hagpodcast #sorry

Ignoring grief traps you. Processing it sets you free. 💭 #HAGPodcast #healingjourney #ep4

Ignoring grief traps you. Processing it sets you free. 💭 #HAGPodcast #healingjourney #ep4

Don’t let one failure define your story—remember the wins you’ve already achieved. 💭 #HAGPodcast

Don’t let one failure define your story—remember the wins you’ve already achieved. 💭 #HAGPodcast

Smash rooms, boxing, martial arts—physical ways to process grief and emotions. #EmotionalHealing

Smash rooms, boxing, martial arts—physical ways to process grief and emotions. #EmotionalHealing

How losing loved ones can reshape your values and purpose. #LessonsFromLoss #ep4 #hagpodcast

How losing loved ones can reshape your values and purpose. #LessonsFromLoss #ep4 #hagpodcast

From the court to content creation: Carrying fear of failure through life. #overcomingfailure

From the court to content creation: Carrying fear of failure through life. #overcomingfailure

Grief and Growth: How Men Heal, Love, and Learn Through Loss

Grief and Growth: How Men Heal, Love, and Learn Through Loss

We distract ourselves, but we’d hold space for a friend. Why not treat ourselves the same way? 🤔

We distract ourselves, but we’d hold space for a friend. Why not treat ourselves the same way? 🤔

Are relationships about what we give and receive? Stef unpacks the psychology behind it.🤔 #episode3

Are relationships about what we give and receive? Stef unpacks the psychology behind it.🤔 #episode3

Boundaries: The distance to protect ‘you and me.’ A lesson in love and protection. #ep3 #hagpodcast

Boundaries: The distance to protect ‘you and me.’ A lesson in love and protection. #ep3 #hagpodcast

It is what it is.’ But what does that even mean? Let’s unpack the weight behind those words.

It is what it is.’ But what does that even mean? Let’s unpack the weight behind those words.

Still carrying childhood trauma? What’s holding you back from moving forward? #childhoodtrauma #ep3

Still carrying childhood trauma? What’s holding you back from moving forward? #childhoodtrauma #ep3

Broke the no-phone rule. Three calls, three problems—and the whole day was ruined. ☎️ #hagpodcast

Broke the no-phone rule. Three calls, three problems—and the whole day was ruined. ☎️ #hagpodcast

ADHD tip: Find the fun in everything you do. Turns out, it makes all the difference. 🎯 #episode3

ADHD tip: Find the fun in everything you do. Turns out, it makes all the difference. 🎯 #episode3

Trigger Warning:Suicidal thoughts. Sometimes you hear it and think, ‘I get how they got there.’ #ep3

Trigger Warning:Suicidal thoughts. Sometimes you hear it and think, ‘I get how they got there.’ #ep3

When you can’t feel sadness or anger, you’re left with nothing—just a flat line. No joy, either.

When you can’t feel sadness or anger, you’re left with nothing—just a flat line. No joy, either.

Feeling down? Call someone, scroll, distract yourself. But are you really avoiding the feels? #ep3

Feeling down? Call someone, scroll, distract yourself. But are you really avoiding the feels? #ep3

Sometimes space fixes what words can’t. Six months later, they finally talked. Ever been there? #ep3

Sometimes space fixes what words can’t. Six months later, they finally talked. Ever been there? #ep3

NEW EPISODE | Health? White gloves. Mental health? Only the extremes. Why do we think like this? 🤔

NEW EPISODE | Health? White gloves. Mental health? Only the extremes. Why do we think like this? 🤔

What holds us back? Fear of failure or external pressure? Focus on what truly matters. #hagpodcast

What holds us back? Fear of failure or external pressure? Focus on what truly matters. #hagpodcast

Why We Numb the Pain: ADHD, Trauma, and Unhealthy Habits

Why We Numb the Pain: ADHD, Trauma, and Unhealthy Habits

Reality TV isn’t about scripts—it’s about selling your personality. Would you thrive in that space?

Reality TV isn’t about scripts—it’s about selling your personality. Would you thrive in that space?

One pull over from rock bottom—sometimes, life hits hard. Ever felt like everything’s falling apart?

One pull over from rock bottom—sometimes, life hits hard. Ever felt like everything’s falling apart?

Strict parents or spoiled kids? How were you raised?#HAGPodcast #Episode2

Strict parents or spoiled kids? How were you raised?#HAGPodcast #Episode2

🎄 Are you a December 1st kind of person or a last-minute decorator?.#HAGPodcast #Episode2

🎄 Are you a December 1st kind of person or a last-minute decorator?.#HAGPodcast #Episode2

What’s the best piece of advice or life gem you’ve ever been given?🎧#HAGPodcast #Episode2

What’s the best piece of advice or life gem you’ve ever been given?🎧#HAGPodcast #Episode2

Back in the day, kids walked to school alone. Now, even if it’s across the street, safety first!

Back in the day, kids walked to school alone. Now, even if it’s across the street, safety first!

Back in the day, you called the house. Now it’s DMs and Instagram follows. Is it easier or harder?

Back in the day, you called the house. Now it’s DMs and Instagram follows. Is it easier or harder?

Let’s be honest, we all have something that just hits different. What’s your guilty pleasure?

Let’s be honest, we all have something that just hits different. What’s your guilty pleasure?

‘You’re Andre De Grasse, take a photo with my kids.’ #HAGPodcast #EP2

‘You’re Andre De Grasse, take a photo with my kids.’ #HAGPodcast #EP2

Parents swear they remember everything accurately. But do they really? #HAGPodcast #EP2

Parents swear they remember everything accurately. But do they really? #HAGPodcast #EP2

Feeling good mentally - is part of masculinity too.#HAGPodcast #EP2 SelfCare #Masculinity #Real

Feeling good mentally - is part of masculinity too.#HAGPodcast #EP2 SelfCare #Masculinity #Real

The Weight of Being a Guy ( Part 2: The Conclusion)

The Weight of Being a Guy ( Part 2: The Conclusion)

What’s one value you’d pass down to your kids? #HAGPodcast #EP2 #ParentingTalk #ImportantLessons

What’s one value you’d pass down to your kids? #HAGPodcast #EP2 #ParentingTalk #ImportantLessons

Are you early and festive or late and disorganized? 🎄 #Ep2 #HAGpodcast #festivevibes

Are you early and festive or late and disorganized? 🎄 #Ep2 #HAGpodcast #festivevibes

Turning 32, dealing with loss, and learning life’s biggest lessons. #HAGpodcast

Turning 32, dealing with loss, and learning life’s biggest lessons. #HAGpodcast

What do you do when you find out your friend did some f*ed up stuff? #HAGpodcast

What do you do when you find out your friend did some f*ed up stuff? #HAGpodcast

What do friendships say an about who you are? #HAGpodcast #ep1

What do friendships say an about who you are? #HAGpodcast #ep1

Is there ever a real ‘done-done,’ or do things just cool out? #HAGpodcast

Is there ever a real ‘done-done,’ or do things just cool out? #HAGpodcast

You ever zone out mid-convo, then jump back in like…wait, what was the question again? #HAGPodcast

You ever zone out mid-convo, then jump back in like…wait, what was the question again? #HAGPodcast

Knowing your friend’s tendencies is a blessing and a curse.#RealConversations #KnowYourFriend

Knowing your friend’s tendencies is a blessing and a curse.#RealConversations #KnowYourFriend

Is the door still open for growth, or are you just keeping it open with your foot? 👀🎧#HAGPodcast

Is the door still open for growth, or are you just keeping it open with your foot? 👀🎧#HAGPodcast

Not everyone’s built for the squad, and that’s okay. #HAGpodcast #squad #realfriends

Not everyone’s built for the squad, and that’s okay. #HAGpodcast #squad #realfriends

If the chicken’s gone, I know who took it.If the shoe’s missing,I know who’s wearing it. #HAGpodcast

If the chicken’s gone, I know who took it.If the shoe’s missing,I know who’s wearing it. #HAGpodcast

"Four guys in a hole… wait, WHAT? 👀 We said it, and now we can’t unsay it. 😂

"Four guys in a hole… wait, WHAT? 👀 We said it, and now we can’t unsay it. 😂

Ever rehearse a conversation in your head a million times, then freeze when it’s time to speak?

Ever rehearse a conversation in your head a million times, then freeze when it’s time to speak?

If we’re friends, I’m going to try—until we both agree it’s done. That’s just how I move! 💯

If we’re friends, I’m going to try—until we both agree it’s done. That’s just how I move! 💯

‘Free my dog!’ But…your dog did the crime! 😂 Are we bringing awareness, or dodging accountability?

‘Free my dog!’ But…your dog did the crime! 😂 Are we bringing awareness, or dodging accountability?

‘I don’t have any friends.’ Be real—wouldn’t you pause and wonder why? 👀. #friendship #squad

‘I don’t have any friends.’ Be real—wouldn’t you pause and wonder why? 👀. #friendship #squad

If we’re friends, I’ll give it my all—until you tell me otherwise. Is holding on really worth it?

If we’re friends, I’ll give it my all—until you tell me otherwise. Is holding on really worth it?

‘I’ll let you know in the morning’—aka, we know you’re not coming. Who’s got a friend like this?

‘I’ll let you know in the morning’—aka, we know you’re not coming. Who’s got a friend like this?

I value friends who know how to show up. What do you value most in a friendship? #squad #friendship

I value friends who know how to show up. What do you value most in a friendship? #squad #friendship

I’ll still support you, but from a distance. Where’s the line between loyalty & protecting yourself?

I’ll still support you, but from a distance. Where’s the line between loyalty & protecting yourself?

The Weight of Being a Guy: Fatherhood, Pressure, and Loss

The Weight of Being a Guy: Fatherhood, Pressure, and Loss

Real bromance is hyping your boy when no one sees the grind. 💪 Watch this clip from the HAG Podcast

Real bromance is hyping your boy when no one sees the grind. 💪 Watch this clip from the HAG Podcast

Why Didn't You Say Anything?: The Rules of Friendship and Vulnerability

Why Didn't You Say Anything?: The Rules of Friendship and Vulnerability