Канал: IProYoga

Лимфодренажные прыжки

Лимфодренажные прыжки

10 Sun Salutation for Beginners — 21-Day Holiday Transformation #sunsalutations #yogachallenge

10 Sun Salutation for Beginners — 21-Day Holiday Transformation #sunsalutations #yogachallenge

Йога стоя для начинающих и пожилых людей - упражнения при высоком давлении и избыточном вес

Йога стоя для начинающих и пожилых людей - упражнения при высоком давлении и избыточном вес

45 мин - Йога на стуле - реабилитация после болезни - боль в суставах, давление, избыточный вес

45 мин - Йога на стуле - реабилитация после болезни - боль в суставах, давление, избыточный вес

Slow Vinyasa Flow - Hip Openers

Slow Vinyasa Flow - Hip Openers

20-MINUTE YOGA FOR TWEENS AND TEENS — ЙОГА ДЛЯ ДЕТЕЙ И ПОДРОСТКОВ

20-MINUTE YOGA FOR TWEENS AND TEENS — ЙОГА ДЛЯ ДЕТЕЙ И ПОДРОСТКОВ

MINDFULNESS FOR KIDS - MINDFUL BREATHING & LISTENING FOR TEENS - ПРАКТИКИ ОСОЗНАННОСТИ ДЛЯ ДЕТЕЙ

MINDFULNESS FOR KIDS - MINDFUL BREATHING & LISTENING FOR TEENS - ПРАКТИКИ ОСОЗНАННОСТИ ДЛЯ ДЕТЕЙ

SLOW & STRONG FLOW FOR FOCUS - HIP OPENERS - STRESS RELIEF

SLOW & STRONG FLOW FOR FOCUS - HIP OPENERS - STRESS RELIEF

Yoga for Sciatica - Low Back Pain - Поясничного-крестцовый радикулит - восполнение седалищного нерва

Yoga for Sciatica - Low Back Pain - Поясничного-крестцовый радикулит - восполнение седалищного нерва

45 - Minute - Lululemon Slow & Strong Flow - Strongs Hips, Glutes, and Legs

45 - Minute - Lululemon Slow & Strong Flow - Strongs Hips, Glutes, and Legs

Day 15 - 15 -Day 15-Minute Yoga for Stress and Anxiety Relief

Day 15 - 15 -Day 15-Minute Yoga for Stress and Anxiety Relief

Day 14 - 15-Day 15-Minute Morning Yoga Challenge - Energizing Yoga Flow - Full Body Stretch

Day 14 - 15-Day 15-Minute Morning Yoga Challenge - Energizing Yoga Flow - Full Body Stretch

Day 13 - 15-Day 15-Minute Morning Yoga Challenge - Happy Neck Yoga

Day 13 - 15-Day 15-Minute Morning Yoga Challenge - Happy Neck Yoga

Day 12 - 15-Minute 15-Day Morning Yoga Challenge - Backbends

Day 12 - 15-Minute 15-Day Morning Yoga Challenge - Backbends

Day 11 - 15-Minute 15-Day Morning Yoga Challenge - Hip-Opening Yoga Flow

Day 11 - 15-Minute 15-Day Morning Yoga Challenge - Hip-Opening Yoga Flow

Day 10 15-Minute 15-Day Morning Yoga Challenge - Chest Openers and Backbends

Day 10 15-Minute 15-Day Morning Yoga Challenge - Chest Openers and Backbends

Day 9 - 15-Day 15-Minute Morning Yoga Challenge - Quad, Hip Flexers and Hamstring Stretch

Day 9 - 15-Day 15-Minute Morning Yoga Challenge - Quad, Hip Flexers and Hamstring Stretch

Day 8 - 15-Minute 15-Day Morning Yoga Challenge - Neck & Shoulders

Day 8 - 15-Minute 15-Day Morning Yoga Challenge - Neck & Shoulders

Day 7 - 15-Minute 15-Day Morning Yoga Challenge - Strong Legs & Glutes

Day 7 - 15-Minute 15-Day Morning Yoga Challenge - Strong Legs & Glutes

Day 6 - 15-Day 15-Minute Morning Yoga Challenge - Full Body Wake Up - Morning Stretches

Day 6 - 15-Day 15-Minute Morning Yoga Challenge - Full Body Wake Up - Morning Stretches

Day 5 - 15-Days 15-Minutes Morning Yoga - Detox - Twists

Day 5 - 15-Days 15-Minutes Morning Yoga - Detox - Twists

Day 4 - 15-Day 15-Minute Morning Yoga Challenge - Happy Hips Yoga

Day 4 - 15-Day 15-Minute Morning Yoga Challenge - Happy Hips Yoga

Day 3 - 15 - Day 15 - Minute Morning Yoga Challenge - Chest and Shoulder Stretches

Day 3 - 15 - Day 15 - Minute Morning Yoga Challenge - Chest and Shoulder Stretches

Day 2 - 15 - Day - 15 - Minute Morning Yoga Challenge - Side Body Stretches

Day 2 - 15 - Day - 15 - Minute Morning Yoga Challenge - Side Body Stretches

5 - Minute Morning Positive Affirmation Meditation

5 - Minute Morning Positive Affirmation Meditation

Day 1 - 15-Day - 15 - Minute Morning Yoga Challenge - Yoga for Beginners

Day 1 - 15-Day - 15 - Minute Morning Yoga Challenge - Yoga for Beginners

1 - Hour Hip Opening Slow & Strong Flow

1 - Hour Hip Opening Slow & Strong Flow

One - Hour Vinyasa Flow

One - Hour Vinyasa Flow

40-Minute Restorative Yoga for Stress Relief with Alternate Nostril Breathing

40-Minute Restorative Yoga for Stress Relief with Alternate Nostril Breathing

1 - Hour Side Body Stretch Flow

1 - Hour Side Body Stretch Flow

30 - Minute Chair Yoga Part 2 - Lower Body

30 - Minute Chair Yoga Part 2 - Lower Body

Body Scan Meditation

Body Scan Meditation

1-Hour Slow & Strong Yoga Flow

1-Hour Slow & Strong Yoga Flow

30-Minute Chair Yoga Part 1 - Upper Body

30-Minute Chair Yoga Part 1 - Upper Body

All-Level Yoga - Part 3

All-Level Yoga - Part 3

All-Level Yoga - Part 2

All-Level Yoga - Part 2

All-Level Yoga - Part 1

All-Level Yoga - Part 1