Канал: Charlie Johnson - CJ COACHING Transformations

Pain When Doing Tricep Pressdowns?

Pain When Doing Tricep Pressdowns?

Keep Grinding 💪🏼

Keep Grinding 💪🏼

How to Build Bigger Arms 💪🏼

How to Build Bigger Arms 💪🏼

Guys Blame Their Genetics

Guys Blame Their Genetics

Want Bigger Glutes? Do THIS

Want Bigger Glutes? Do THIS

Make Your Own Luck

Make Your Own Luck

The Untold Story of Dorian Yates and Marijuana

The Untold Story of Dorian Yates and Marijuana

STOP Training Calves After Leg Day

STOP Training Calves After Leg Day

Remember These Smith Squat Tips

Remember These Smith Squat Tips

The Real Magic Pills for Fat Loss

The Real Magic Pills for Fat Loss

Training at Higher Reps

Training at Higher Reps

Side Effects of Too Much Gym 💀

Side Effects of Too Much Gym 💀

Control and Proper Form When Working Out

Control and Proper Form When Working Out

Build Bigger Shoulders with These Workouts!

Build Bigger Shoulders with These Workouts!

How To: Rear Delt Fly with Andy Naylor

How To: Rear Delt Fly with Andy Naylor

Try These 4 Back Workouts!

Try These 4 Back Workouts!

Never Underestimate Walking

Never Underestimate Walking

Dorian Yates’ Secret Steroid Cycle Revealed

Dorian Yates’ Secret Steroid Cycle Revealed

Dorian Yates - The Mind is Key

Dorian Yates - The Mind is Key

Dorian Yates on How Your Habits Determine You

Dorian Yates on How Your Habits Determine You

How Shockingly Simple It Is to Achieve Incredible Fitness Results

How Shockingly Simple It Is to Achieve Incredible Fitness Results

Dorian Yates on Finding His Identity

Dorian Yates on Finding His Identity

Dorian Yates & the Importance of Your Own Thoughts

Dorian Yates & the Importance of Your Own Thoughts

Why Are Fat Loss Injections Making You Fat?

Why Are Fat Loss Injections Making You Fat?

Getting Better Every Day

Getting Better Every Day

Want to Burn Fat?

Want to Burn Fat?

POV: It's Leg Day

POV: It's Leg Day

The WORST Leg Exercise for Muscle Development

The WORST Leg Exercise for Muscle Development

This Will NOT Grow Your Chest

This Will NOT Grow Your Chest

Don't Start Too Deep to Build Your Chest

Don't Start Too Deep to Build Your Chest

How NOT to Do a D Handle Pull Down

How NOT to Do a D Handle Pull Down

Straight Arm Pulldowns

Straight Arm Pulldowns

Mass Gainer vs Isolate

Mass Gainer vs Isolate

Top 10 Exercises That Will Make You Look Extremely Muscular - 6x Mr Olympia Dorian Yates

Top 10 Exercises That Will Make You Look Extremely Muscular - 6x Mr Olympia Dorian Yates

Avoid Going on a Dirty Bulk

Avoid Going on a Dirty Bulk

8 Signs You're Losing Fat

8 Signs You're Losing Fat

Make Your Own Luck

Make Your Own Luck

Build Your Abs Like THIS - Swiss Ball Crunch

Build Your Abs Like THIS - Swiss Ball Crunch

Grow Your Shoulders Like THIS

Grow Your Shoulders Like THIS

STOP Training Arms After Back Day

STOP Training Arms After Back Day

Not Getting Results?

Not Getting Results?

5 Benefits of Being Fit

5 Benefits of Being Fit

Don't Do Cardio Before Weights!

Don't Do Cardio Before Weights!

Outwork Your Self Doubt

Outwork Your Self Doubt

3 Biggest Lies The Fitness Industry Is Telling You

3 Biggest Lies The Fitness Industry Is Telling You

If You Don't Fail, You're Not Even Trying

If You Don't Fail, You're Not Even Trying

Your Future Needs You

Your Future Needs You

Raw Arms Workout. Marbella, Spain - July 2024

Raw Arms Workout. Marbella, Spain - July 2024

The WORST Way to Build Your Side Delts

The WORST Way to Build Your Side Delts

The #1 Upper Chest Exercise

The #1 Upper Chest Exercise

Do These Leg Workouts to Build Definition

Do These Leg Workouts to Build Definition

Rear Delt Fly DONE RIGHT

Rear Delt Fly DONE RIGHT

Do THIS 6-Day Workout

Do THIS 6-Day Workout

If You Start Now

If You Start Now

Don't Do Cardio Before Weights

Don't Do Cardio Before Weights

Dumbbell Press Mistakes

Dumbbell Press Mistakes

Build Big Biceps and Triceps

Build Big Biceps and Triceps

Target Different Parts of Your Bicep

Target Different Parts of Your Bicep

Fire Back Workout

Fire Back Workout

You gotta be a fu$%ing killer

You gotta be a fu$%ing killer

Face Pull Correctly

Face Pull Correctly

If You Can't Bench Press Your Wife

If You Can't Bench Press Your Wife

Prep Series #2 : Why Dan & Jade are Competing this Year

Prep Series #2 : Why Dan & Jade are Competing this Year

Prep Series #1 : The BEST Back & Bicep Workout

Prep Series #1 : The BEST Back & Bicep Workout

Old School Arm Workout - Build Massive Biceps and Triceps!

Old School Arm Workout - Build Massive Biceps and Triceps!

What is Discipline #fitnesstips

What is Discipline #fitnesstips

Not Getting Results in the Gym? #bodytransformation

Not Getting Results in the Gym? #bodytransformation

Easy Lifestyle Changes

Easy Lifestyle Changes

Average is the Enemy #motivationalreels

Average is the Enemy #motivationalreels

6 Mistake that are Killing Your Gains #gymmotivation

6 Mistake that are Killing Your Gains #gymmotivation

5 benefits of being Fit & Healthly #fitnesstips

5 benefits of being Fit & Healthly #fitnesstips

How to Train Like an Athlete and Perform like a CEO with Dan Lawrence

How to Train Like an Athlete and Perform like a CEO with Dan Lawrence

BEST Supplement Ever... Vitamin D

BEST Supplement Ever... Vitamin D

How to Remove Love Handles #lovehandels

How to Remove Love Handles #lovehandels

How to make Food Tastier with 0 Sugar #sugarfreesyrups

How to make Food Tastier with 0 Sugar #sugarfreesyrups

Oats vs Cream of Rice #foodcomparison

Oats vs Cream of Rice #foodcomparison

Pump Formula VS Pre-Workout Supplements #preworkout #gympump

Pump Formula VS Pre-Workout Supplements #preworkout #gympump

What are Probiotics? Is it the Best Supplement to Take in 2024?

What are Probiotics? Is it the Best Supplement to Take in 2024?

Mass Gainer Supplements VS Whey Isolate Protein Powder #supplements

Mass Gainer Supplements VS Whey Isolate Protein Powder #supplements

Try the Sam Sulek Technique of Partial Reps #samsulek

Try the Sam Sulek Technique of Partial Reps #samsulek

Why Mass Gainers are a Waste of Time #supplements

Why Mass Gainers are a Waste of Time #supplements

Should You be Taking Fat Burners in 2024?

Should You be Taking Fat Burners in 2024?

Bulking vs Cutting

Bulking vs Cutting

Gym Tip I wish I knew.... Avoid Going on a Dirty Bulk

Gym Tip I wish I knew.... Avoid Going on a Dirty Bulk

How to Lose Fat & Build Muscle whilst being a Busy Entrepreneur

How to Lose Fat & Build Muscle whilst being a Busy Entrepreneur

8 Signs You re Losing Fat #fatlossadvice

8 Signs You re Losing Fat #fatlossadvice

The Best 4 Supplements You Need to be Taking in 2024

The Best 4 Supplements You Need to be Taking in 2024

3 Warning Signs You Have High Cortisol

3 Warning Signs You Have High Cortisol

Oats vs Cream of Rice #foodcomparison

Oats vs Cream of Rice #foodcomparison

Top Secret Lateral Pulldown Hack

Top Secret Lateral Pulldown Hack

The #1 Best Supplement to Increase your Health.... Omega 3 Vitamins

The #1 Best Supplement to Increase your Health.... Omega 3 Vitamins

Best Incline Exercise is.... Incline Chest Press

Best Incline Exercise is.... Incline Chest Press

Why You Shouldn't Take Testosterone Boosters

Why You Shouldn't Take Testosterone Boosters

I Saw the Most Growth When... Reps start to look like this!

I Saw the Most Growth When... Reps start to look like this!

Whey Concentrate Protein vs Whey Isolate Protein Powder

Whey Concentrate Protein vs Whey Isolate Protein Powder

How to Perfectly Position a Bench under the Smith Machine

How to Perfectly Position a Bench under the Smith Machine

What is L-Glutamine? Worth Taking Supplement?

What is L-Glutamine? Worth Taking Supplement?

Creatine 101 : Should You take it? How much...?

Creatine 101 : Should You take it? How much...?

9 Signs You have High Cortisol

9 Signs You have High Cortisol

Breaking Free Overcoming Self Doubt to Achieve Success

Breaking Free Overcoming Self Doubt to Achieve Success

Should You be Taking Carbohydrate Powders?

Should You be Taking Carbohydrate Powders?

The 4 Worst Supplements to Take in Fitness

The 4 Worst Supplements to Take in Fitness

Progression Is The Key

Progression Is The Key

Calorie Intake in your Diet

Calorie Intake in your Diet

The Real Magic Pills for Fat Loss

The Real Magic Pills for Fat Loss

The 10 Pillars of Fat Loss

The 10 Pillars of Fat Loss

Importance of Protein in Your Diet #protein

Importance of Protein in Your Diet #protein

How Fast Is Too Fast When It Comes To Fat Loss

How Fast Is Too Fast When It Comes To Fat Loss

Progressive Overloading Your Workouts

Progressive Overloading Your Workouts

How Many Meals for Weight Loss

How Many Meals for Weight Loss

To Do List for Fat Loss

To Do List for Fat Loss

The Best Doctor for Fat Loss

The Best Doctor for Fat Loss

Oats VS Ice cream (Which Is Better)

Oats VS Ice cream (Which Is Better)

Don't Focus on the Pump...

Don't Focus on the Pump...

8 Signs You're Losing Fat

8 Signs You're Losing Fat

A Gym Tip I wish I knew as a Beginner #fitnesstips

A Gym Tip I wish I knew as a Beginner #fitnesstips

The Problem with Holiday Eating

The Problem with Holiday Eating

Achieving More with Less Effort [Explained]

Achieving More with Less Effort [Explained]

Setting Higher Standards for Health and Fitness

Setting Higher Standards for Health and Fitness

This is NOT How To Grow Your Lats

This is NOT How To Grow Your Lats

A Fitness Quote That Needs to Vanish

A Fitness Quote That Needs to Vanish

The Proper Pec Deck Fly

The Proper Pec Deck Fly

5 Tips to Create a Calorie Deficit Fast

5 Tips to Create a Calorie Deficit Fast

Helpful Gym Hacks During Your Workout

Helpful Gym Hacks During Your Workout

When You See the Strongest Guy In the Gym #gymhumor

When You See the Strongest Guy In the Gym #gymhumor

Peak Human Performance via Modafanil & Peptides with Alex Kikkel

Peak Human Performance via Modafanil & Peptides with Alex Kikkel

Training at Higher Reps

Training at Higher Reps

The Effective Shoulder Press Workout

The Effective Shoulder Press Workout

The Golden Rules for Fat Loss

The Golden Rules for Fat Loss

Why You Should Preacher Curl

Why You Should Preacher Curl

5 Best Exercise For Your Chest Workout

5 Best Exercise For Your Chest Workout

Who Can Do More Pull Ups?

Who Can Do More Pull Ups?

When A Beginner Gym Bro Try To Spot You (Part 2)

When A Beginner Gym Bro Try To Spot You (Part 2)

Time Under Tension

Time Under Tension

The Only 4 Supplements You Need

The Only 4 Supplements You Need

Swap These Things for Fat Loss & Losing Weight #weightloss

Swap These Things for Fat Loss & Losing Weight #weightloss

Why You Should Take Omega-3 Fish Oil

Why You Should Take Omega-3 Fish Oil

What You Should Have Before Training (Secret Revealed)

What You Should Have Before Training (Secret Revealed)

3 Warning Signs You Have High Cortisol

3 Warning Signs You Have High Cortisol

4 Reasons You re Not Progressing in the Gym

4 Reasons You re Not Progressing in the Gym

The Best 5 Foods to Drop 1LB of Body Fat

The Best 5 Foods to Drop 1LB of Body Fat

When You Ask a Beginner Gym Bro To Spot You

When You Ask a Beginner Gym Bro To Spot You

Meal Timing Cheat Sheet #fitnesstips

Meal Timing Cheat Sheet #fitnesstips

When You Finally Making Progress

When You Finally Making Progress

2 Reasons Why You Are Losing Muscle Instead of Fat

2 Reasons Why You Are Losing Muscle Instead of Fat

Muscles Don't Grow Cause the Weight was Heavy

Muscles Don't Grow Cause the Weight was Heavy

You Nearly Miss The Re Rack

You Nearly Miss The Re Rack

How Fitness Influencers Got Their Physiques

How Fitness Influencers Got Their Physiques

Gym Rats After Destroying Their Body For 2 Hours

Gym Rats After Destroying Their Body For 2 Hours

EXERCISE YOU SHOULD START SOONER

EXERCISE YOU SHOULD START SOONER

Don t Try to Cut Carbs

Don t Try to Cut Carbs

STOP DOING THIS TO GROW YOUR SHOULDERS

STOP DOING THIS TO GROW YOUR SHOULDERS

Difference Between Bodybuilders and Powerlifters

Difference Between Bodybuilders and Powerlifters

Gym Phase I Recommend You Skip

Gym Phase I Recommend You Skip

DO NOT BENCH LIKE THIS

DO NOT BENCH LIKE THIS

Be Careful Who You Take Advice From

Be Careful Who You Take Advice From

7 Habits You Need to Implement in Your Life

7 Habits You Need to Implement in Your Life

10 Things That Take Zero Genetics to Make Gym Progress

10 Things That Take Zero Genetics to Make Gym Progress

Gym Phase You Need To Skip

Gym Phase You Need To Skip

How To Train Every Muscle Group

How To Train Every Muscle Group

What People Think Is The Hardest Part

What People Think Is The Hardest Part

What Protein To Eat To Gain Muscle

What Protein To Eat To Gain Muscle

Maturing In The Gym Be Like | Part 1

Maturing In The Gym Be Like | Part 1

Side Effects of Training Arms Too Hard

Side Effects of Training Arms Too Hard

Which Body Type Would You Rather Start With

Which Body Type Would You Rather Start With

5 Fixes to Reduce Blood Pressure

5 Fixes to Reduce Blood Pressure

Bum Pre-workout VS Monstro Pre-Sugar

Bum Pre-workout VS Monstro Pre-Sugar

4 Reasons You re Not Building Muscle

4 Reasons You re Not Building Muscle

Mc Donalds VS Air Fryer (Which to Choose)

Mc Donalds VS Air Fryer (Which to Choose)

Redbull Zero Sugar vs Original Redbull

Redbull Zero Sugar vs Original Redbull

Training Over The Years | Motivational

Training Over The Years | Motivational

What Muscle Group is Hardest to Grow?

What Muscle Group is Hardest to Grow?

How Orange Juice Made Me Gain Weight & Get FAT

How Orange Juice Made Me Gain Weight & Get FAT

I Saw the Most Growth When | EDUCATIONAL

I Saw the Most Growth When | EDUCATIONAL

Bulking vs Cutting [See the Difference]

Bulking vs Cutting [See the Difference]

What Made You Start Going to the Gym

What Made You Start Going to the Gym

Stop Scrolling on Your Phone | EDUCATIONAL

Stop Scrolling on Your Phone | EDUCATIONAL

A Biggest Guy Load Up A Barbell

A Biggest Guy Load Up A Barbell

Banana VS Strawberries #foodcomparison

Banana VS Strawberries #foodcomparison

Avoid Going on a Dirty Bulk | EDUCATIONAL

Avoid Going on a Dirty Bulk | EDUCATIONAL

Advice You Need to Hear | MOTIVATIONAL

Advice You Need to Hear | MOTIVATIONAL

Gym Bro: What's This Exercise For

Gym Bro: What's This Exercise For

The Power of Walking Daily!

The Power of Walking Daily!

Losing Friends For Good | Motivational

Losing Friends For Good | Motivational

Redbull vs Sugar Free RedBull #energydrink

Redbull vs Sugar Free RedBull #energydrink

How To Build Bigger Biceps, Shoulder and Triceps

How To Build Bigger Biceps, Shoulder and Triceps

LEG PRESS MISTAKES YOU SHOULD AVOID

LEG PRESS MISTAKES YOU SHOULD AVOID

Are you training everyday? Worth it?

Are you training everyday? Worth it?

Best Training Style to Build 3D Delts

Best Training Style to Build 3D Delts

Protein Shake VS Premade Whey Drink #protein

Protein Shake VS Premade Whey Drink #protein

POV: You Workout With Your Crush

POV: You Workout With Your Crush

How To Avoid These Shoulder Press Mistakes

How To Avoid These Shoulder Press Mistakes

Things That Decrease Your Testosterone

Things That Decrease Your Testosterone

Stop Doing Hex Press Like This

Stop Doing Hex Press Like This

Coke VS Diet Coke #foodcomparison

Coke VS Diet Coke #foodcomparison

How To Do The Proper Bulgarian Split Squat

How To Do The Proper Bulgarian Split Squat

Popcorn VS Nuts #foodcomparison

Popcorn VS Nuts #foodcomparison

What Pre-workout Do You Take | Motivational

What Pre-workout Do You Take | Motivational

6 Back Workout Variations You Should Try

6 Back Workout Variations You Should Try

This is NOT How To Do Romanian Deadlift

This is NOT How To Do Romanian Deadlift