Канал: STRENGTHMOTIONMIND

Day Zero

Day Zero

Motor Learning Theory: Self Re-Organisation

Motor Learning Theory: Self Re-Organisation

Specific Strength Training

Specific Strength Training

Sway Back Squat

Sway Back Squat

Up The Spiral

Up The Spiral

11+ Dance - An Overview

11+ Dance - An Overview

Single Leg with Port De Bras, Balance and Head Movement

Single Leg with Port De Bras, Balance and Head Movement

Hip Flexor- Band

Hip Flexor- Band

Rises (2 Up 1 Down)

Rises (2 Up 1 Down)

T-Spine Rotation

T-Spine Rotation

Dimitri Abs With Thorasic Extension

Dimitri Abs With Thorasic Extension

Step Ups

Step Ups

Dead Bug

Dead Bug

Lunge (Extended) with Rotation

Lunge (Extended) with Rotation

Quad Stretch

Quad Stretch

Backward Lunges

Backward Lunges

Lunges

Lunges

Hip & Upper Body Rotation

Hip & Upper Body Rotation

Inverted Pulls

Inverted Pulls

Limbo Squats 10-14

Limbo Squats 10-14

Glute Stretch

Glute Stretch

Hamstring Stretch

Hamstring Stretch

Bridge

Bridge

Bodyweight Squats

Bodyweight Squats

Calf Rises

Calf Rises

Glute Tension Hold

Glute Tension Hold

Retire with Developpe

Retire with Developpe

Hip Airplane

Hip Airplane

Foot Drops

Foot Drops

Press Downs

Press Downs

Skipping

Skipping

Limbo Squats 7-9

Limbo Squats 7-9

Tendus

Tendus

Skipping

Skipping

Plank on Hands with Elbow Taps

Plank on Hands with Elbow Taps

Side Slides

Side Slides

Plank on Elbows and progressions

Plank on Elbows and progressions

Side Plank and progressions

Side Plank and progressions

Bridge and progressions

Bridge and progressions

Hamstring Raises and progressions

Hamstring Raises and progressions

Squats to Demi-Pointe and progressions

Squats to Demi-Pointe and progressions

Lunges and progressions

Lunges and progressions

Side Lunges

Side Lunges

Single Leg Balance with rotations

Single Leg Balance with rotations

Cross-Country Skiing

Cross-Country Skiing

Hip Airplane

Hip Airplane

Plank on Hands and progressions

Plank on Hands and progressions

Bear Crawl and progressions

Bear Crawl and progressions

Crab Walks and progressions

Crab Walks and progressions

Cook Hip Lift

Cook Hip Lift

Monster Walks

Monster Walks

Deep Squats with Overhead Reach

Deep Squats with Overhead Reach

Leg Swings

Leg Swings

Single Leg Reach

Single Leg Reach

Forward Landings and progressions

Forward Landings and progressions

Side Landings and progressions

Side Landings and progressions

Single Leg Landings and progressions

Single Leg Landings and progressions

Single Leg Side Landings and progressions

Single Leg Side Landings and progressions