Канал: Daily Moves Program

Low Impact Dance Exercise (~40mins)

Low Impact Dance Exercise (~40mins)

Gentle Yoga and Mindfulness with Rosie from Exhale (~40mins)

Gentle Yoga and Mindfulness with Rosie from Exhale (~40mins)

Get Gardening with Sophie Thomson - Event Recording

Get Gardening with Sophie Thomson - Event Recording

Town Hall Talks - Protein Alternatives and Meat-free Meat with Professor Andy Lowe

Town Hall Talks - Protein Alternatives and Meat-free Meat with Professor Andy Lowe

Science of Strength - Program 3 - Upper Body (~15mins)

Science of Strength - Program 3 - Upper Body (~15mins)

Town Hall Talks - Nutrient Dense Foods for Healthy Ageing with John Carragher

Town Hall Talks - Nutrient Dense Foods for Healthy Ageing with John Carragher

Light Cardio (~10mins)

Light Cardio (~10mins)

Best of Moving for Life Your Way (~30mins)

Best of Moving for Life Your Way (~30mins)

Science of Strength - Program 3 - Core (~15mins)

Science of Strength - Program 3 - Core (~15mins)

Town Hall Talks - Protein & Healthy Ageing with Joy Gibson APD

Town Hall Talks - Protein & Healthy Ageing with Joy Gibson APD

Science of Strength - Program 3 - Lower Limb (~20mins)

Science of Strength - Program 3 - Lower Limb (~20mins)

Science of Strength - Program 2 - Upper Body (~15mins)

Science of Strength - Program 2 - Upper Body (~15mins)

Sardinia, Italy - Spaghetti alla Puttanesca

Sardinia, Italy - Spaghetti alla Puttanesca

Pilates for Beginners (~50mins)

Pilates for Beginners (~50mins)

Okinawa, Japan - Green Tea Salmon

Okinawa, Japan - Green Tea Salmon

Science of Strength Program 2 - Core (~15mins)

Science of Strength Program 2 - Core (~15mins)

Stretch and Tone Class (~25min)

Stretch and Tone Class (~25min)

Science of Strength Program 2 - Lower Limb (~20mins)

Science of Strength Program 2 - Lower Limb (~20mins)

Ikaria, Greece - Spinach and Filo Parcels

Ikaria, Greece - Spinach and Filo Parcels

Introduction to Cooking in the Blue Zones

Introduction to Cooking in the Blue Zones

Warm Up (~7min)

Warm Up (~7min)

How To - Calf raise

How To - Calf raise

How To - Frontal raise

How To - Frontal raise

How To - Seated Overhead Press

How To - Seated Overhead Press

How To - Sit to stand

How To - Sit to stand

How To - Wall Push Up

How To - Wall Push Up

Science of Strength Program 1 - Upper Body (~15min)

Science of Strength Program 1 - Upper Body (~15min)

Gentle Yoga to Revitalise and Recharge (~50min)

Gentle Yoga to Revitalise and Recharge (~50min)

Science of Strength Program 1 - Core (~15min)

Science of Strength Program 1 - Core (~15min)

Gentle Dance Class (~25min)

Gentle Dance Class (~25min)

Science of Strength Program 1 - Lower Limb (~20min)

Science of Strength Program 1 - Lower Limb (~20min)

How To - Bicep Curl

How To - Bicep Curl

How To - Heel to Toe

How To - Heel to Toe

How To - Hip Extension

How To - Hip Extension

How To - Seated Knee Extension

How To - Seated Knee Extension

How To - Seated row

How To - Seated row

Chair Yoga to Relax and Recharge (~30min)

Chair Yoga to Relax and Recharge (~30min)