Канал: Scott Popp

A simple yet extremely effective expansion stretch to your posture and diaphragm.

A simple yet extremely effective expansion stretch to your posture and diaphragm.

Hutch class of 79

Hutch class of 79

The sinus expansion technique demonstrated

The sinus expansion technique demonstrated

Rope walking for improved foot, lower back and balance function

Rope walking for improved foot, lower back and balance function

How to reduce knee pain through flossing

How to reduce knee pain through flossing

Truly understanding, metabolic dysfunction through a quantum perspective

Truly understanding, metabolic dysfunction through a quantum perspective

Five things never to do if you have chronic back pain

Five things never to do if you have chronic back pain

Is poor diaphragm control the cause of your bad posture?

Is poor diaphragm control the cause of your bad posture?

A very simple self treatment for peripheral neuropathy and plantar fascitis.

A very simple self treatment for peripheral neuropathy and plantar fascitis.

Autumn. A long days journey into night

Autumn. A long days journey into night

Learning how to use your diaphragm for breathing has vast positive effects for your health

Learning how to use your diaphragm for breathing has vast positive effects for your health

Updated version of my favorite low back exercise. Lateral flexion with counter rotation

Updated version of my favorite low back exercise. Lateral flexion with counter rotation

A detailed video on how I treat plantar fascitis.

A detailed video on how I treat plantar fascitis.

How to correctly treat plantar fascitis.

How to correctly treat plantar fascitis.

Molecular hydrogen therapy talk March 25,2023

Molecular hydrogen therapy talk March 25,2023

Eliminate or prevent lower back pain. Introducing the mace bar for outer core strength.

Eliminate or prevent lower back pain. Introducing the mace bar for outer core strength.

If I only had one exercise for lower back problems, this would be the one

If I only had one exercise for lower back problems, this would be the one

How to exercise your glutes, performing a squat without injuring your lower back

How to exercise your glutes, performing a squat without injuring your lower back

Cranial/sinus expansion technique for chronic sinus congestion.

Cranial/sinus expansion technique for chronic sinus congestion.

The most important muscle for hip problems, the glute medius.

The most important muscle for hip problems, the glute medius.

This is the perfect exercise to incorporate balance, core control, expansion and vertical movement.

This is the perfect exercise to incorporate balance, core control, expansion and vertical movement.

Neck flexion and rotation strengthening for pain reduction and a natural face lift.

Neck flexion and rotation strengthening for pain reduction and a natural face lift.

Autumn in Wyoming the universe within

Autumn in Wyoming the universe within

What you thought about hip impingement and it’s treatment is probably wrong.

What you thought about hip impingement and it’s treatment is probably wrong.

Stop walking like an old person. Reversing your bad gait with retraining

Stop walking like an old person. Reversing your bad gait with retraining

How I treat carpal tunnel syndrome

How I treat carpal tunnel syndrome

How to build back a fallen arch

How to build back a fallen arch

TMJ needling. A new technique that can reduce pain significantly

TMJ needling. A new technique that can reduce pain significantly

Is your hip strut strong and stable

Is your hip strut strong and stable

The best exercise to correct your thoracic hyper-kyphosis.

The best exercise to correct your thoracic hyper-kyphosis.

Exercising the deep neck flexors

Exercising the deep neck flexors

How to properly exercise the oblique muscle

How to properly exercise the oblique muscle

Rope balance walking

Rope balance walking

Strengthening the Glut medius for strong hips, knees and the low back

Strengthening the Glut medius for strong hips, knees and the low back

Wyoming

Wyoming

The neck flosser tool for cervical thoracic tightness and pain

The neck flosser tool for cervical thoracic tightness and pain

Resisting the gait motion for lower back pain and leg pain

Resisting the gait motion for lower back pain and leg pain

How to not get ripped off in the spinal care treatment world.

How to not get ripped off in the spinal care treatment world.

Chase spirit

Chase spirit

Treatment of scapular dysfunction

Treatment of scapular dysfunction

What your gait tells me about your disorder and how old you are.

What your gait tells me about your disorder and how old you are.

The cause of knee pain may not be what you think!

The cause of knee pain may not be what you think!

Self mobilization of the hip system for improved knee function

Self mobilization of the hip system for improved knee function

The cause of knee pain may not be what you think

The cause of knee pain may not be what you think

Understanding your low back injury and my approach to care

Understanding your low back injury and my approach to care

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Dakota games

Dakota games

November 9, 2020

November 9, 2020

expansion method

expansion method

Scott Popp Live Stream

Scott Popp Live Stream

The expansion method of spinal correction

The expansion method of spinal correction

Postural Expansion for Better Health

Postural Expansion for Better Health

Dr. Popp's one leg differential gait exercise

Dr. Popp's one leg differential gait exercise

sitting postures in acute and chronic pain

sitting postures in acute and chronic pain

Neck Bridge for Mobility and Pain Relief

Neck Bridge for Mobility and Pain Relief

Dr. Popp's self Chiropractic mobilization using these four basic tools of self treatment

Dr. Popp's self Chiropractic mobilization using these four basic tools of self treatment

Lengthening the posterior fasciae for improved low back function

Lengthening the posterior fasciae for improved low back function

The Science of Human Expansion

The Science of Human Expansion

The Science and Benefits of Expansion of the Human Body

The Science and Benefits of Expansion of the Human Body

October 29, 2019

October 29, 2019

October 29, 2019

October 29, 2019

Using the posterior diaphragm for maximal stability

Using the posterior diaphragm for maximal stability

Learning how to use your diaphragm to breath right

Learning how to use your diaphragm to breath right

Counter Rotatonal Movements to Expand the Core

Counter Rotatonal Movements to Expand the Core

How to use a Lacrosse ball to correct spine and hip expansion mobility

How to use a Lacrosse ball to correct spine and hip expansion mobility

The best two low back exercises of all time

The best two low back exercises of all time

Treatment of wrist hand tendonitis,arthritis,carpal tunnel syndrome, fingers and elbow dysfunction

Treatment of wrist hand tendonitis,arthritis,carpal tunnel syndrome, fingers and elbow dysfunction

foot,ankle, knee hip mobilization for improved function

foot,ankle, knee hip mobilization for improved function

How to strengthen your cervical spine using the neck flex

How to strengthen your cervical spine using the neck flex

Self correction of the upper cervical spine using a simple PVC pipe Medium

Self correction of the upper cervical spine using a simple PVC pipe Medium

How light can heal or destroy your mitochondria and health Medium

How light can heal or destroy your mitochondria and health Medium

Core outside the neurtral zone

Core outside the neurtral zone

How to mobilize your core through changing your gait

How to mobilize your core through changing your gait

Supination strengthening for better foot, knee and hip function

Supination strengthening for better foot, knee and hip function

Hormetic Stressor 1

Hormetic Stressor 1

How to stretch the upper shoulder and neck using my flosser

How to stretch the upper shoulder and neck using my flosser

Tripod for hip and low back mobilization

Tripod for hip and low back mobilization

Shoulder Pain, it's probably your scapulas fault

Shoulder Pain, it's probably your scapulas fault

Latisimus Subscapular Mobilization

Latisimus Subscapular Mobilization

Making the neck flosser

Making the neck flosser

Making the Bridge

Making the Bridge

Mobility Course Overview

Mobility Course Overview

Dr Mike Davis Epigenetics

Dr Mike Davis Epigenetics

69 year old starts crossfit

69 year old starts crossfit

Deliberate Walking For a Youthful Gait and Pain Reduction

Deliberate Walking For a Youthful Gait and Pain Reduction

Ben Doyle

Ben Doyle

My Edited Video

My Edited Video

Copy of Mom

Copy of Mom

6 position shoulder protocol

6 position shoulder protocol

Neck Bridge for self treatment of neck pain and tension headaches

Neck Bridge for self treatment of neck pain and tension headaches

Cat take down

Cat take down

July 25, 2016

July 25, 2016

Full shoulder rotation/ A key Rotator cuff exercise

Full shoulder rotation/ A key Rotator cuff exercise

engaging your core

engaging your core

Mobility Minute lower back ball plank

Mobility Minute lower back ball plank

Torso Rotation for a better gait and less pain

Torso Rotation for a better gait and less pain

Taking Care of your Discs

Taking Care of your Discs

The lower backs most dangerous exercise

The lower backs most dangerous exercise

Sauna, ice bath and meditation for a brain hack to improve brain health

Sauna, ice bath and meditation for a brain hack to improve brain health

A Welcome from Scott Popp

A Welcome from Scott Popp

Plantar fascitis mobility part 2, calcaneus and calf mobilization

Plantar fascitis mobility part 2, calcaneus and calf mobilization

Subtaylor mobilization and plantar fascitis

Subtaylor mobilization and plantar fascitis

Vertical ambulatory traction and disc herniation therapy

Vertical ambulatory traction and disc herniation therapy

Visceral mobilization and acid reflux

Visceral mobilization and acid reflux

Lat stretching on a foam roller

Lat stretching on a foam roller

Proper breathing techniques for an alkaline system

Proper breathing techniques for an alkaline system

Mobilization Workshop

Mobilization Workshop

Self TMJ treatment by Dr. Popp

Self TMJ treatment by Dr. Popp

How to treat common leg cramps(hamstring)

How to treat common leg cramps(hamstring)

Gummed torso syndrome

Gummed torso syndrome

How to not lose your butt, (gluteus maximus) by Dr Popp

How to not lose your butt, (gluteus maximus) by Dr Popp

Correcting ankle and mid foot function to normalize squatting and hip movement

Correcting ankle and mid foot function to normalize squatting and hip movement

Unconventional shoulder rehab/ proprioceptive fast reflex response

Unconventional shoulder rehab/ proprioceptive fast reflex response

Mom

Mom

My Edited Video

My Edited Video

My Edited Video

My Edited Video

Neck Flosser Re-introduction

Neck Flosser Re-introduction

breathing

breathing

costosternal joint mobilization

costosternal joint mobilization

balance core activation

balance core activation

You can recover

You can recover

Dr. Popp's scapular flossing video

Dr. Popp's scapular flossing video

Mobilization of gliding surfaces and the elimination of adhesion or fuzz

Mobilization of gliding surfaces and the elimination of adhesion or fuzz

Fuzz post

Fuzz post

Mobilization of gliding surfaces and elimination of adhesion's and fuzz

Mobilization of gliding surfaces and elimination of adhesion's and fuzz

Fuzz pre 1

Fuzz pre 1

My Edited Video

My Edited Video

2nd mom

2nd mom

Phyllis Ellenburg Popp

Phyllis Ellenburg Popp

My Edited Video

My Edited Video

Adrenal dysfunction

Adrenal dysfunction

Correcting simple lower back pain

Correcting simple lower back pain

Core Activation Lateral Flexion

Core Activation Lateral Flexion

proper body movement

proper body movement

neck flosser

neck flosser

Low back exercises

Low back exercises

Self Treatment for Plantar Fascitis

Self Treatment for Plantar Fascitis

Proper Sitting Posture

Proper Sitting Posture

Shoulder Self Treatment PT. 1

Shoulder Self Treatment PT. 1

Chase clean and jerk

Chase clean and jerk

core control

core control

My Movie.wmv

My Movie.wmv