Канал: Lucy Hendricks

Challenge of the Week: Doing Your Resets

Challenge of the Week: Doing Your Resets

Establishing A Solid Pressing Pattern

Establishing A Solid Pressing Pattern

Front Squat

Front Squat

Low Bear w/ Alt Arm Raise

Low Bear w/ Alt Arm Raise

Single Leg Hinge

Single Leg Hinge

Step Up

Step Up

3 Month DB Bench Press

3 Month DB Bench Press

Tall kneeling Breathing

Tall kneeling Breathing

Enhancing Life's Group Classes

Enhancing Life's Group Classes

Runners Workshop

Runners Workshop

Reaching Hinge

Reaching Hinge

Quadruped PNF

Quadruped PNF

Openbook

Openbook

Worlds Greatest Stretch

Worlds Greatest Stretch

90-90 Hip Lift with Right Arm Overhead- A Postural Restoration Institute® Technique

90-90 Hip Lift with Right Arm Overhead- A Postural Restoration Institute® Technique

90-90 Hip Lift with Right Arm Reach- A Postural Restoration Institute® Technique

90-90 Hip Lift with Right Arm Reach- A Postural Restoration Institute® Technique

Rockback with Trunk Rotation

Rockback with Trunk Rotation

Glute Bridge Off Bench

Glute Bridge Off Bench

How to Coach The Popular Glute Bridge

How to Coach The Popular Glute Bridge

Getting Clients in Half Kneeling

Getting Clients in Half Kneeling

Enhancing Life

Enhancing Life

Assisted Step Up to High Box

Assisted Step Up to High Box

How to Shut off Lats

How to Shut off Lats

How to Correct Your Lunge/Split Squat

How to Correct Your Lunge/Split Squat

How To Do A Ball Hamstring Curl

How To Do A Ball Hamstring Curl

How To Do an Awesome Warm-up

How To Do an Awesome Warm-up

Dani Tocci- Recovery

Dani Tocci- Recovery

Ryan Patrick- Recovery

Ryan Patrick- Recovery

Teo Ledesma- Recovery

Teo Ledesma- Recovery

Pat Davidson- Recovery

Pat Davidson- Recovery

Dave Rascoe- Recovery

Dave Rascoe- Recovery

Nick Deacon- Recovery

Nick Deacon- Recovery

Mike Ritter- Recovery

Mike Ritter- Recovery

Ben House- Recovery

Ben House- Recovery

Kris Freeman - Recovery

Kris Freeman - Recovery

Michelle Boland- Recovery

Michelle Boland- Recovery

Kyle Dobbs- Recovery

Kyle Dobbs- Recovery

Mike Baker- Recovery

Mike Baker- Recovery

Jason Seib- Recovery

Jason Seib- Recovery

Michael Mullin- Recovery

Michael Mullin- Recovery

Michele Laine- Recovery Video

Michele Laine- Recovery Video

Lance Goyke Ways to Manage Stress

Lance Goyke Ways to Manage Stress

Tony Giuliano- Recovery

Tony Giuliano- Recovery

Ryan Cedermark- Recovery

Ryan Cedermark- Recovery

Justin Moore- Recovery

Justin Moore- Recovery

Paul Monje- Recovery

Paul Monje- Recovery

Mike T Nelson- Recovery Video

Mike T Nelson- Recovery Video

Sachin Patel- Recovery

Sachin Patel- Recovery

Intro to recovery post

Intro to recovery post

Linear Chest & Overhead Throws from Bilateral Symmetrical Stace

Linear Chest & Overhead Throws from Bilateral Symmetrical Stace

90/90 Breathing w/ Reach

90/90 Breathing w/ Reach

Quadruped Breathing

Quadruped Breathing

Supine Tucking

Supine Tucking

Supine Exhales

Supine Exhales

Supine Reach

Supine Reach

Staggered Stance RDL

Staggered Stance RDL

Bear Crawl

Bear Crawl

Core Training Tips

Core Training Tips

Deadbug 1

Deadbug 1

Leg Lowering 2

Leg Lowering 2

Bird Dog 2

Bird Dog 2

Bird Dog 1

Bird Dog 1

Glute Bridge Hold with Reach

Glute Bridge Hold with Reach

Reaching Squat on Ramp

Reaching Squat on Ramp

Quadruped Walkout Breathing

Quadruped Walkout Breathing

Bird Dog Progression

Bird Dog Progression

Half Kneeling Chop

Half Kneeling Chop

Seat Alt Band Pulldown

Seat Alt Band Pulldown

BU KB Press

BU KB Press

Reaching Squat

Reaching Squat

3 Month Breathing PNF

3 Month Breathing PNF

Hip Swivel

Hip Swivel

TGU to Elbow

TGU to Elbow

Trunk Lift

Trunk Lift

Quadruped PNF

Quadruped PNF

Squat on Ramp

Squat on Ramp

Cable Squat Hold

Cable Squat Hold

Alt Cable Pulldown

Alt Cable Pulldown

Bear Crawl w/ Band

Bear Crawl w/ Band

Crossover Step Up

Crossover Step Up

Jason Seib- Long Term Fat Loss Results

Jason Seib- Long Term Fat Loss Results

Evan Brand - Functional Medicine

Tall Kneeing Cable Chop

Tall Kneeing Cable Chop

Cook Bar Split Stance Row

Cook Bar Split Stance Row

Side Plank

Side Plank

Alt DB Bench Press

Alt DB Bench Press

Mark Rogers- Improving Your Sleep!

Mark Rogers- Improving Your Sleep!

Wall Press Abs

Wall Press Abs

Plank Walk On Block

Plank Walk On Block

Seated Alt Cable Pulldown

Seated Alt Cable Pulldown

Single Leg Hinge

Single Leg Hinge

BU Carry

BU Carry

Reaching Squat with Bar

Reaching Squat with Bar

Spiderman

Spiderman

Supine Palof

Supine Palof

Rope Squat

Rope Squat

Supine Hooklying T8 Extension A Postural Restoration Institute® Technique

Supine Hooklying T8 Extension A Postural Restoration Institute® Technique

Half Kneeling-Darkside

Half Kneeling-Darkside

Modified All Four Belly Lift - A Postural Restoration Institute® Technique

Modified All Four Belly Lift - A Postural Restoration Institute® Technique

Modified from a Postural Restoration Institute® Technique (Sup #19 Integration)

Modified from a Postural Restoration Institute® Technique (Sup #19 Integration)

Standing Supported Wall Reach – A Postural Restoration Institute® Technique

Standing Supported Wall Reach – A Postural Restoration Institute® Technique

2 Mistakes Seen During Core Work

2 Mistakes Seen During Core Work

Pull Through

Pull Through

Seated Reach

Seated Reach

Tall Kneeling Alt Pull-down

Tall Kneeling Alt Pull-down

TGU-toElbow

TGU-toElbow

TGU-to-Press

TGU-to-Press

TGU-to-Elbow

TGU-to-Elbow

Split Stance KB Halo

Split Stance KB Halo

Ball Glute Bridge Hold

Ball Glute Bridge Hold

Crossover Step Up

Crossover Step Up

Tall Kneeling KB Punch

Tall Kneeling KB Punch

Quadruped Crawling with Breathing

Quadruped Crawling with Breathing

Goblet Squat with Pause

Goblet Squat with Pause

Supine Pullover

Supine Pullover

Single Arm Floor Press

Single Arm Floor Press

Low Band Split Squat

Low Band Split Squat

Assisted Reverse Lunge

Assisted Reverse Lunge

Single Arm Row (knee on bench)

Single Arm Row (knee on bench)

Rotational Band Press

Rotational Band Press

Split Stance Palof

Split Stance Palof

Landmine Squat

Landmine Squat

Serratus Reach On Wall

Serratus Reach On Wall

Wall Reach with Chair

Wall Reach with Chair

Glute Bridges or Back Bridges?

Glute Bridges or Back Bridges?

All 4s Belly Lift

All 4s Belly Lift

Pre-walk Warm Up

Pre-walk Warm Up

Plank Roll

Plank Roll

Single Leg Hip Thruster

Single Leg Hip Thruster

Bottom Up KB Hold

Bottom Up KB Hold

Half Kneeling PNF

Half Kneeling PNF

Rockback Y's

Rockback Y's

BB Deadlift

BB Deadlift

Front Squat

Front Squat

Ball Leg Curl

Ball Leg Curl

Wall Reach

Wall Reach

Hanging Squat

Hanging Squat

Half Kneeling Alt Reaching

Half Kneeling Alt Reaching

Hemi-Bridge

Hemi-Bridge

Wall Press Abs

Wall Press Abs

90/90 Walking Drill

90/90 Walking Drill

Glute Bridge March

Glute Bridge March

Glute Bridge Hold

Glute Bridge Hold

Bird Dog

Bird Dog

Reaching Hinge

Reaching Hinge

Walkouts

Walkouts

Reaching Step

Reaching Step

KB Deadbug

KB Deadbug

Leg Lowering w/ KB

Leg Lowering w/ KB

Sidelying Arm-bar

Sidelying Arm-bar

Arm-Bar w/ Hip Flexion

Arm-Bar w/ Hip Flexion

Rockback Breathing

Rockback Breathing

KB Deadlift

KB Deadlift

Single Arm Carry

Single Arm Carry

Single Leg Hinge

Single Leg Hinge

Half Kneeling Band Press

Half Kneeling Band Press

Assisted Step-up

Assisted Step-up

Front Plank

Front Plank

Bus Driver

Bus Driver

Kneeling Landmine Press

Kneeling Landmine Press

Reaching Squat to Box

Reaching Squat to Box

Bear Crawl

Bear Crawl

Alternating Supine Press

Alternating Supine Press

Assisted Split Squat

Assisted Split Squat

Kneeling Palof Press

Kneeling Palof Press

Three Month PNF w/ KB

Three Month PNF w/ KB

Single Leg Hip Thruster

Single Leg Hip Thruster

Step Up to Cross Connect

Step Up to Cross Connect

Walking Lunge w/ Cross Connect

Walking Lunge w/ Cross Connect

Reaching Squat

Reaching Squat

Kneeling Rotations

Kneeling Rotations

Quadruped Crawling

Quadruped Crawling

Kneeling Transitions

Kneeling Transitions

Open Book

Open Book

All 4s Belly Lift with Arm Raise

All 4s Belly Lift with Arm Raise