Канал: Folsom Physical Therapy

Ergonomics of Gardening

Ergonomics of Gardening

UC Davis Wellness Academy Lecture

UC Davis Wellness Academy Lecture

Orthopedically Related Lower Quadrant Swelling Control

Orthopedically Related Lower Quadrant Swelling Control

Orthopedically Related Upper Quadrant Swelling Control

Orthopedically Related Upper Quadrant Swelling Control

Lumbar and Pelvic Brace Recommendations

Lumbar and Pelvic Brace Recommendations

Safe Stretches to Improve Squat Depth

Safe Stretches to Improve Squat Depth

Cervical Bracing Principles

Cervical Bracing Principles

Advanced Upper Spine Muscle Training: Frog on Ball

Advanced Upper Spine Muscle Training: Frog on Ball

Spinal Stabilization: Supine on Cylinder

Spinal Stabilization: Supine on Cylinder

Spinal Stabilization: Prone on Cylinder

Spinal Stabilization: Prone on Cylinder

Door Traction for Lumbar Pain Management

Door Traction for Lumbar Pain Management

Over-the-Counter Ankle Brace Instructions

Over-the-Counter Ankle Brace Instructions

Advanced Thoracic Cage Exercises for Improving Posture - Mobilization Wedge

Advanced Thoracic Cage Exercises for Improving Posture - Mobilization Wedge

Advanced Thoracic Cage Exercises for Improving Posture - Foam Roll

Advanced Thoracic Cage Exercises for Improving Posture - Foam Roll

Exercises for Improving Posture - Intro to Postural Exercises That Decrease Neck and Back Pain

Exercises for Improving Posture - Intro to Postural Exercises That Decrease Neck and Back Pain

Simple Home Cervical Traction

Simple Home Cervical Traction

Safe Hamstring Stretches and Dangerous Examples to Avoid

Safe Hamstring Stretches and Dangerous Examples to Avoid

Musculoskeletal Headache Management

Musculoskeletal Headache Management

Stretch for Front Knee Pain

Stretch for Front Knee Pain

Minimizing Fractured Sleep Due to Low Back Pain

Minimizing Fractured Sleep Due to Low Back Pain

The Pillow Talk

The Pillow Talk

Adding Variety to the Initial 8 Exercises - Progression of the Upper Quadrant Routine

Adding Variety to the Initial 8 Exercises - Progression of the Upper Quadrant Routine

Rhythmic Stabilization - Upper Quadrant 3 - Advanced Progression

Rhythmic Stabilization - Upper Quadrant 3 - Advanced Progression

Adding Variety to The Initial 8 Exercises - Progression to Advanced Reverse Bridging

Adding Variety to The Initial 8 Exercises - Progression to Advanced Reverse Bridging

Adding Variety to The Initial 8 Exercises - Progression to Basic Reverse Bridging

Adding Variety to The Initial 8 Exercises - Progression to Basic Reverse Bridging

Back Class 2 - Progression

Back Class 2 - Progression

Back Class 1 - Basic

Back Class 1 - Basic

Rhythmic Stabilization - Heels on Ball 2 - Progression

Rhythmic Stabilization - Heels on Ball 2 - Progression

Rhythmic Stabilization - Heels on Ball 1 - Basic

Rhythmic Stabilization - Heels on Ball 1 - Basic

Rhythmic Stabilization - Lower Quadrant 2 - Progression

Rhythmic Stabilization - Lower Quadrant 2 - Progression

Rhythmic Stabilization - Upper Quadrant 2 - Progression

Rhythmic Stabilization - Upper Quadrant 2 - Progression

Rhythmic Stabilization - Lower Quadrant 1 - Basic

Rhythmic Stabilization - Lower Quadrant 1 - Basic

Rhythmic Stabilization - Upper Quadrant 1 - Basic

Rhythmic Stabilization - Upper Quadrant 1 - Basic

Intro to Rhythmic Stabilization - Building on Your Exercise Foundation

Intro to Rhythmic Stabilization - Building on Your Exercise Foundation

The Car Seat Talk - How to Position Your Car Seat to Reduce Pain

The Car Seat Talk - How to Position Your Car Seat to Reduce Pain

Calming the Mind – The Foundation for Health, Rational Thinking and Establishing Perspective

Calming the Mind – The Foundation for Health, Rational Thinking and Establishing Perspective

Perspective - A Critical Element of Managing Musculoskeletal Issues

Perspective - A Critical Element of Managing Musculoskeletal Issues

The Initial 8 - Establishing an Exercise Foundation

The Initial 8 - Establishing an Exercise Foundation