Канал: Health & High Performance

Boost Achilles Tendon Health & Elevate Your Running with Isometrics!

Boost Achilles Tendon Health & Elevate Your Running with Isometrics!

The “Shin test” for overstriding

The “Shin test” for overstriding

Plyometrics for runners: how much?

Plyometrics for runners: how much?

💥Plyometric Timing: When to Jump In!💥

💥Plyometric Timing: When to Jump In!💥

$Running capacity assessment: Runner recovering from stress fracture$

Running capacity assessment: Runner recovering from stress fracture

Don’t neglect the feet for calf & Achilles injuries

Don’t neglect the feet for calf & Achilles injuries

Level up you jumps and hops with this technique

Level up you jumps and hops with this technique

🦵Is Full Range of Motion Important for Calf Strength?🦵

🦵Is Full Range of Motion Important for Calf Strength?🦵

Calf strength in kids & teens, what’s normal?

Calf strength in kids & teens, what’s normal?

Runners, 3 reasons to include plyometrics

Runners, 3 reasons to include plyometrics

Runners: Save time with Superset exercises

Runners: Save time with Superset exercises

Running technique for hamstring tendinopathy

Running technique for hamstring tendinopathy

2 Calf Raise essentials for a stronger Achilles tendon

2 Calf Raise essentials for a stronger Achilles tendon

Knee exercises for hill running

Knee exercises for hill running

Jump rope to supercharge your running performance

Jump rope to supercharge your running performance

Don’t make these two common mistakes in calf & Achilles rehab

Don’t make these two common mistakes in calf & Achilles rehab

Penguin marches for strong ankles & calves

Penguin marches for strong ankles & calves

Posterior ankle impingement: what is it & how to diagnose it

Posterior ankle impingement: what is it & how to diagnose it

The Knee Window of running gait

The Knee Window of running gait

Pogo hops: Band assisted

Pogo hops: Band assisted

Pogo Jumps, Band-assisted

Pogo Jumps, Band-assisted

Runners: how your posture can affect joint loads & running economy

Runners: how your posture can affect joint loads & running economy

Runners, are you lifting heavy enough? Try this simple test

Runners, are you lifting heavy enough? Try this simple test

The Stairway to Strong Calf & Achilles

The Stairway to Strong Calf & Achilles

Test your springs with the Single leg rebound test

Test your springs with the Single leg rebound test

Knee pain? Don’t neglect the calves

Knee pain? Don’t neglect the calves

Runners, harmful weight myths busted!

Runners, harmful weight myths busted!

Why runners don’t strength train & what to do about it

Why runners don’t strength train & what to do about it

Utilizing the Calf Raise App

Utilizing the Calf Raise App

Pogo jump progressions & regressions

Pogo jump progressions & regressions

Runners, One simple exercise to improve your running economy!

Runners, One simple exercise to improve your running economy!

Runners, Test your springs with this simple test

Runners, Test your springs with this simple test

Don’t ignore the kinetic chain for calf & Achilles injuries

Don’t ignore the kinetic chain for calf & Achilles injuries

Runners, can you touch your toes?

Runners, can you touch your toes?

Just a simple ankle sprain? Key capacity tests to ensure a full return to function!

Just a simple ankle sprain? Key capacity tests to ensure a full return to function!

Our number 1 tip for Masters Runners

Our number 1 tip for Masters Runners

Calf raises with toe pain

Calf raises with toe pain

How to accurately diagnose shin pain

How to accurately diagnose shin pain

Technique MATTERS for assessing calf strength

Technique MATTERS for assessing calf strength

Return to running checklist post calf strain

Return to running checklist post calf strain

Runners: Tight hip flexors? To stretch or strengthen?

Runners: Tight hip flexors? To stretch or strengthen?

Runners: How to prevent a niggle evolving into an injury

Runners: How to prevent a niggle evolving into an injury

Patellar tendinopathy? Try a Spanish Squat

Patellar tendinopathy? Try a Spanish Squat

Early exercises for hamstring tendinopathy

Early exercises for hamstring tendinopathy

Exercises for tibialis posterior pain

Exercises for tibialis posterior pain

Runners: time saving tips for strength training

Runners: time saving tips for strength training

Runners: The "Two toos". Common training load errors you want to avoid

Runners: The "Two toos". Common training load errors you want to avoid

When runners should NOT introduce strength training into their routine!

When runners should NOT introduce strength training into their routine!

Is it hamstring tendinopathy? Key clinical tests to diagnose

Is it hamstring tendinopathy? Key clinical tests to diagnose

Achilles paratenon irritation: what is it & how can you fix it?

Achilles paratenon irritation: what is it & how can you fix it?

Stiff or tight calves? Two tests to assess

Stiff or tight calves? Two tests to assess

Shin splints is not a diagnosis! Common causes of shin pain

Shin splints is not a diagnosis! Common causes of shin pain

Reverse Nordics for strong knees

Reverse Nordics for strong knees

The Donkey kick calf raise: what is it & what is it used for?

The Donkey kick calf raise: what is it & what is it used for?

Calf raises: bent knee versus straight knee

Calf raises: bent knee versus straight knee

Runners & strength training: a love hate relationship

Runners & strength training: a love hate relationship

Calf strain or Achilles injury? Why you must include single leg plyometrics

Calf strain or Achilles injury? Why you must include single leg plyometrics

Runners trying to start strength training…

Runners trying to start strength training…

Running will wear your knees out….

Running will wear your knees out….

Runners: “Yeah a few weeks of rest should fix it…”

Runners: “Yeah a few weeks of rest should fix it…”

Tips for the perfect Pogo

Tips for the perfect Pogo

Up the ante on those arches 🦶

Up the ante on those arches 🦶

Overconfident runners returning from injury be like…

Overconfident runners returning from injury be like…

When they ask you how much you’ve spent on shoes this year…

When they ask you how much you’ve spent on shoes this year…

Level up your foot & ankle strength 🦶

Level up your foot & ankle strength 🦶

PSA: Runners, load up your calf muscles!

PSA: Runners, load up your calf muscles!

Horizontal plyometrics for strong calves & Achilles tendons!

Horizontal plyometrics for strong calves & Achilles tendons!

What is increased vertical oscillation during running gait?

What is increased vertical oscillation during running gait?

Calf pulses: feel the burn 🔥

Calf pulses: feel the burn 🔥

The best way to FIX your tight calves

The best way to FIX your tight calves

The hip & increasing cadence: a double-edged sword

The hip & increasing cadence: a double-edged sword

Runners: here are two tips for pain in the front of the shin

Runners: here are two tips for pain in the front of the shin

Quick test for calf & ankle function: the weight bearing plantarflexion test

Quick test for calf & ankle function: the weight bearing plantarflexion test

Not all heel pain is Achilles tendinopathy

Not all heel pain is Achilles tendinopathy

Does running cadence change with speed?

Does running cadence change with speed?

Can Supershoes make you more prone to injury?

Can Supershoes make you more prone to injury?

Runners test your springs with the single leg rebound test

Runners test your springs with the single leg rebound test

Running technique matters

Running technique matters

Calves for runners: kind of a big deal!

Calves for runners: kind of a big deal!

Is it normal for your knee to click & pop?

Is it normal for your knee to click & pop?

Returning to running after calf or Achilles issue: just a few calf raises will do yeah?

Returning to running after calf or Achilles issue: just a few calf raises will do yeah?

Best exercises for the adductor muscles

Best exercises for the adductor muscles

Runners: how’s your hip adductor strength? Try this at home test!

Runners: how’s your hip adductor strength? Try this at home test!

How to improve big toe mobility

How to improve big toe mobility

MAT Running course

MAT Running course

Big toe mobility matters for runners

Big toe mobility matters for runners

Increase your knee strength with a decline board

Increase your knee strength with a decline board

The BIGGEST mistake runners make with strength training

The BIGGEST mistake runners make with strength training

Runners: why you should strength train

Runners: why you should strength train

Why we love the Bulgarian split squat for runners

Why we love the Bulgarian split squat for runners

4 exercises for ITB pain

4 exercises for ITB pain

Patellofemoral pain vs patellar tendinopathy: distinguishing between the two

Patellofemoral pain vs patellar tendinopathy: distinguishing between the two

How strong are your feet? The modified calf raise to fatigue test

How strong are your feet? The modified calf raise to fatigue test

4 tips for running with shin pain

4 tips for running with shin pain

Strength training & Running, a match made in heaven

Strength training & Running, a match made in heaven

Why you should use multiple pairs of running shoes

Why you should use multiple pairs of running shoes

Why just “resting” is NOT the best solution for running injuries..

Why just “resting” is NOT the best solution for running injuries..

Calf injuries protect then overload

Calf injuries protect then overload

Running technique for hamstring tendinopathy

Running technique for hamstring tendinopathy

Top tips for choosing a new running shoe

Top tips for choosing a new running shoe

6 rules when returning to running after a calf injury

6 rules when returning to running after a calf injury

Knee pain on squats & lunges? Try these variations!

Knee pain on squats & lunges? Try these variations!

The “Talk test” to work out your running zone

The “Talk test” to work out your running zone

Ballistic & plyometric exercises for hamstring tendinopathy

Ballistic & plyometric exercises for hamstring tendinopathy

What NOT to do when returning from a running injury

What NOT to do when returning from a running injury

Strength progressions for hamstring tendinopathy

Strength progressions for hamstring tendinopathy

Early exercises for hamstring tendinopathy

Early exercises for hamstring tendinopathy

Our favorite exercise combo for Achilles tendinopathy

Our favorite exercise combo for Achilles tendinopathy

The biggest mistake runners make with calf & Achilles injuries…

The biggest mistake runners make with calf & Achilles injuries…

Angry hamstring tendon? Try isometrics!

Angry hamstring tendon? Try isometrics!

Our top 6 tips for strong calves!

Our top 6 tips for strong calves!

Single leg bridge endurance test: how many can you do?

Single leg bridge endurance test: how many can you do?

Is it hamstring tendinopathy? Clinical tests to diagnose

Is it hamstring tendinopathy? Clinical tests to diagnose

Runners: 4 tips to stay injury-free in the New Year!

Runners: 4 tips to stay injury-free in the New Year!

What should your hands do when running

What should your hands do when running

Runners: when to schedule your strength training

Runners: when to schedule your strength training

Does running cadence change with speed??

Does running cadence change with speed??

Knee pain & Bulgarian split squats: modifications & progressions

Knee pain & Bulgarian split squats: modifications & progressions

Best exercises for the glutes

Best exercises for the glutes

“Shin splints” is NOT a diagnosis. What could it be?

“Shin splints” is NOT a diagnosis. What could it be?

How long do carbon plated shoes last? When is it time to send your supershoes to shoe heaven?

How long do carbon plated shoes last? When is it time to send your supershoes to shoe heaven?

2 tips for front of shin pain

2 tips for front of shin pain

Exercises for tibialis posterior tendinopathy

Exercises for tibialis posterior tendinopathy

MYTH: The ONLY way to get fast is to run FAST!🥵

MYTH: The ONLY way to get fast is to run FAST!🥵

Patellar tendinopathy? Try this exercise!

Patellar tendinopathy? Try this exercise!

Achilles paratenon irritation: what is it & how to fix it

Achilles paratenon irritation: what is it & how to fix it

Calf raises for every occasion

Calf raises for every occasion

Runners: how strong is your big toe?

Runners: how strong is your big toe?

Hurt≠harm when it comes to running injuries

Hurt≠harm when it comes to running injuries

Running myths busted!

Running myths busted!

Horizontal exercises for the calf & Achilles

Horizontal exercises for the calf & Achilles

Copenhagen bridge

Copenhagen bridge

What’s the best recovery position? Hands on knees or hands on head?

What’s the best recovery position? Hands on knees or hands on head?

Compression sleeves: do they work?

Compression sleeves: do they work?

Taper time! Our top tips for race taper 🏃‍♂️

Taper time! Our top tips for race taper 🏃‍♂️

Runners when faced with an injury, which option do you choose?

Runners when faced with an injury, which option do you choose?

Runners: time saving tips for strength training

Runners: time saving tips for strength training

Groin pain when running: what could it be?

Groin pain when running: what could it be?

Recovery: forget the 1%, nail the 99%

Recovery: forget the 1%, nail the 99%

Tips for running downhill

Tips for running downhill

How running slow could be worsening your knee pain

How running slow could be worsening your knee pain

Where to place the band for banded glute walks?

Where to place the band for banded glute walks?

Runners introducing the glute max

Runners introducing the glute max

Do the glutes propel us forward during running?

Do the glutes propel us forward during running?

Twitchy calves? It could be tendon tremors

Twitchy calves? It could be tendon tremors

Exercises to target the outer calf muscles

Exercises to target the outer calf muscles

Should you stop your rehab exercises once feeling better?

Should you stop your rehab exercises once feeling better?

Exercises to target the inner calf muscles

Exercises to target the inner calf muscles

When should I start rehab after an injury?

When should I start rehab after an injury?

Injured? Don’t just sit around doing nothing!

Injured? Don’t just sit around doing nothing!

Running specific strength: testing day for Luke!

Running specific strength: testing day for Luke!

Calf strain & Achilles: don’t forget horizontal & lateral forces!

Calf strain & Achilles: don’t forget horizontal & lateral forces!

3 tips to the perfect Pogo jump

3 tips to the perfect Pogo jump

Return to running after a calf strain

Return to running after a calf strain

4 mistakes runners make with calf strains 🙅‍♂️

4 mistakes runners make with calf strains 🙅‍♂️

“Just stop running": 3 words that all runners hate to hear🤬

“Just stop running": 3 words that all runners hate to hear🤬

4 tips for ITB pain

4 tips for ITB pain

What is ITB pain?

What is ITB pain?

What causes a running injury?

What causes a running injury?

Is pelvic drop caused by hip muscle weakness?

Is pelvic drop caused by hip muscle weakness?

Running myths BUSTED!

Running myths BUSTED!

Backwards running: more than just looking funny?

Backwards running: more than just looking funny?

Other hip adductor exercises not to be missed

Other hip adductor exercises not to be missed

Why we love the soleus & you should too!

Why we love the soleus & you should too!

Groin pain? Top isolation exercises for the adductors

Groin pain? Top isolation exercises for the adductors

Runners, what's your number? Hip adductor strength

Runners, what's your number? Hip adductor strength

“Every run has to be hard”?

“Every run has to be hard”?

Is it normal for your knee to click & pop?

Is it normal for your knee to click & pop?

3 tips for shin splints

3 tips for shin splints

Runner’s knee? Try this taping!

Runner’s knee? Try this taping!

Achilles pain? Stop rubbing your tendon!!

Achilles pain? Stop rubbing your tendon!!

Different calf strength qualities in runners

Different calf strength qualities in runners

Runner’s how’s your quad strength? Introducing the sit stand test

Runner’s how’s your quad strength? Introducing the sit stand test

Returning to running after an injury or illness: don’t make these mistakes!

Returning to running after an injury or illness: don’t make these mistakes!

Knee pain on lunges or squats? Try these variations

Knee pain on lunges or squats? Try these variations

The race is on for the Old Man test!

The race is on for the Old Man test!

Pes anserine bursitis: 2 tests & exercises to help!

Pes anserine bursitis: 2 tests & exercises to help!

When a runner has been told to stop running coz it’s bad for their knees…

When a runner has been told to stop running coz it’s bad for their knees…

Toe holes in shoes? How to fix them!

Toe holes in shoes? How to fix them!

Strides for runners: the why & how

Strides for runners: the why & how

Runners: Choosing plyometric exercises to target the calf muscles

Runners: Choosing plyometric exercises to target the calf muscles

Runners: 4 home tests for hip strength

Runners: 4 home tests for hip strength

Calf pulses for calf strength!

Calf pulses for calf strength!

Taper time! Our top tips for race taper!

Taper time! Our top tips for race taper!

Taper time aches & pains

Taper time aches & pains

What goes up must come down: tips for running downhill

What goes up must come down: tips for running downhill

🎃Halloween Special: "Runners' nightmares"😱

🎃Halloween Special: "Runners' nightmares"😱

🚩Red flags for runners: when might you need to stop running?

🚩Red flags for runners: when might you need to stop running?

UP, UP & Away: Tips for running uphill

UP, UP & Away: Tips for running uphill

3 things NOT to do when returning from a running injury

3 things NOT to do when returning from a running injury

3 tips for optimal arm swing

3 tips for optimal arm swing

Does cadence change with running speed? | Melbourne Sports Chiro & Physio

Does cadence change with running speed? | Melbourne Sports Chiro & Physio

"Not just a simple ankle sprain!": Ankle sprains in Runners

"Not just a simple ankle sprain!": Ankle sprains in Runners

1 tweak to the calf raise for a strong Achilles💪

1 tweak to the calf raise for a strong Achilles💪

Why we love the Bulgarian Split squat for runners

Why we love the Bulgarian Split squat for runners

Hamstring tendinopathy: hows your strength? | Melbourne Sports Chiro & Physio

Hamstring tendinopathy: hows your strength? | Melbourne Sports Chiro & Physio

Running technique & hamstring tendinopathy | Melbourne Sports Chiro & Physio

Running technique & hamstring tendinopathy | Melbourne Sports Chiro & Physio

Ballistic & Plyometric exercises for hamstring tendinopathy | Melbourne Sports Chiro & Physio

Ballistic & Plyometric exercises for hamstring tendinopathy | Melbourne Sports Chiro & Physio

Strength progressions for hamstring tendinopathy | Melbourne Sports Chiro & Physio

Strength progressions for hamstring tendinopathy | Melbourne Sports Chiro & Physio

Early exercises for hamstring tendinopathy | Melbourne Sports Chiro & Physio

Early exercises for hamstring tendinopathy | Melbourne Sports Chiro & Physio