Канал: Training Spaces

We just some chill guys that keep our gym clean #fitness #gym #motivation

We just some chill guys that keep our gym clean #fitness #gym #motivation

This is the ideal workout for upper and mid back #fitness #motivation

This is the ideal workout for upper and mid back #fitness #motivation

Looking for a martial arts studio try it out! #fitness #training

Looking for a martial arts studio try it out! #fitness #training

This is how to do glute kickbacks #fitness #motivation

This is how to do glute kickbacks #fitness #motivation

Looking to maximize your quads try this out! #legdayisthebestday #fitness #gym

Looking to maximize your quads try this out! #legdayisthebestday #fitness #gym

Try this when doing rdls #fitness #legdayisthebestday #motivationfitness

Try this when doing rdls #fitness #legdayisthebestday #motivationfitness

Try this movement to activate your hamstrings! #fitness #legdayisthebestday

Try this movement to activate your hamstrings! #fitness #legdayisthebestday

Here are rdl dos and donts #fitness #motivation #howto

Here are rdl dos and donts #fitness #motivation #howto

How to do RDLs #motivation #fitness #gym

How to do RDLs #motivation #fitness #gym

Here is some tricep dos and donts #fitness #motivation

Here is some tricep dos and donts #fitness #motivation

This is how you do a tricep extension #motivation #fitness

This is how you do a tricep extension #motivation #fitness

Try it out!! #fitness #motivation

Try it out!! #fitness #motivation

This is how you do a sled pull #fitness #motivation

This is how you do a sled pull #fitness #motivation

Start lifting with your butt off the bench. #fitness #motivation

Start lifting with your butt off the bench. #fitness #motivation

Stressing over politics try this! #fitness #motivation

Stressing over politics try this! #fitness #motivation

This is how you do kettlebell swings#fitness #motivation

This is how you do kettlebell swings#fitness #motivation

This is why you need to squeeze at the top. #fitness #motivation

This is why you need to squeeze at the top. #fitness #motivation

Is it right or wrong?? #fitness #motivation #training

Is it right or wrong?? #fitness #motivation #training

This is where u should breathe during squat #fitness #motivation

This is where u should breathe during squat #fitness #motivation

Introducing the incline treadmill #fitness #motivation

Introducing the incline treadmill #fitness #motivation

This is how to do the back stabilizer. #howto #coaching #training

This is how to do the back stabilizer. #howto #coaching #training

Not everyone likes arm day #motivation #fitness #comedy

Not everyone likes arm day #motivation #fitness #comedy

Arm day can be the worst #armday #fitness #howto

Arm day can be the worst #armday #fitness #howto

The least talked about part of the squat. #squat #motivation

The least talked about part of the squat. #squat #motivation

Squat form dos and don’t #fitness #howto

Squat form dos and don’t #fitness #howto

Here are some diet mistakes #fitness #diet

Here are some diet mistakes #fitness #diet

Introducing the Menlo Park Vikings #youthsports #youthtraining h

Introducing the Menlo Park Vikings #youthsports #youthtraining h

This is how you bench properly! #fitness #gym

This is how you bench properly! #fitness #gym

This is how you align bench press #fitness #bench

This is how you align bench press #fitness #bench

Introducing gladiators boxing gym #fitness #boxing

Introducing gladiators boxing gym #fitness #boxing

This is how you do incline bench #fitness #benchpress

This is how you do incline bench #fitness #benchpress

This is how you setup incline #fitness #gym

This is how you setup incline #fitness #gym

This is the ideal back workout. #fitness #back

This is the ideal back workout. #fitness #back

This is proper versus not proper form #benchpress #fitness

This is proper versus not proper form #benchpress #fitness

Try this stretch to help with shoulders #fitness #strstching

Try this stretch to help with shoulders #fitness #strstching

Knee tucks is a good alternative. #exericise #fitness #abs

Knee tucks is a good alternative. #exericise #fitness #abs

Here is a great ab exercise. #fitness #abs #gym

Here is a great ab exercise. #fitness #abs #gym

This is legends baseball located around the entire Bay Area!! #youthtraining #youthsports

This is legends baseball located around the entire Bay Area!! #youthtraining #youthsports

We have our first slight Peninsula self defense!! #youthsport #youthsportstraining

We have our first slight Peninsula self defense!! #youthsport #youthsportstraining

Here is a testimonial on what it is like training with us!! #motivation #gym #testimonal

Here is a testimonial on what it is like training with us!! #motivation #gym #testimonal

Youth training is a big thing the peninsula!! #youthtraining #fitness

Youth training is a big thing the peninsula!! #youthtraining #fitness

This is how you do back rows #workout #fitnessmotivation #howto

This is how you do back rows #workout #fitnessmotivation #howto

Here is how you can alleviate knee pain.#motivation #fitnessmotivation

Here is how you can alleviate knee pain.#motivation #fitnessmotivation

This is why you need to squat #squat #fitness #squat

This is why you need to squat #squat #fitness #squat

This is how you achieve a pull up. #gym #fitness

This is how you achieve a pull up. #gym #fitness

Training Space located Redwood City

Training Space located Redwood City

YouTube is not real personal training. #gymworkout #fitness #personaltrainer #fitnesscenter

YouTube is not real personal training. #gymworkout #fitness #personaltrainer #fitnesscenter

Are you down for a walk?? #motivation #gymworkout #gym #smallbusiness

Are you down for a walk?? #motivation #gymworkout #gym #smallbusiness

As you see we put in work #youthsports #fitness

As you see we put in work #youthsports #fitness

This is how you spot squat. #gymworkout #fitness #personaltraining

This is how you spot squat. #gymworkout #fitness #personaltraining

This proves age is just a number!! #age #fitness

This proves age is just a number!! #age #fitness

Have you seen a bench at a farmers market?? #gym #fitness #motivation

Have you seen a bench at a farmers market?? #gym #fitness #motivation

Art always belongs in a gym!! #motivation #athlete #gymroutine

Art always belongs in a gym!! #motivation #athlete #gymroutine

If you wanna learn more about brains and brawns click the link in our bio! #gym #youtubeshorts

If you wanna learn more about brains and brawns click the link in our bio! #gym #youtubeshorts

Squats is the most important!! #gymexercise #fitness #youthsports

Squats is the most important!! #gymexercise #fitness #youthsports

Well you heard it yourself that is the age you can start training!! #gym #fitness #training

Well you heard it yourself that is the age you can start training!! #gym #fitness #training

We have made it so far!!!#gym #fitness #smallbusiness #equipment #gymlife #gymmotivation #startup

We have made it so far!!!#gym #fitness #smallbusiness #equipment #gymlife #gymmotivation #startup

Your nutrition is costing you happiness #motivation #gymworkout

Your nutrition is costing you happiness #motivation #gymworkout

Protein shakes aren’t fully useful. They are more beneficial! #protein #nutrition #gym

Protein shakes aren’t fully useful. They are more beneficial! #protein #nutrition #gym

YouTube is not your friend! #gym #training #fitness #pt

YouTube is not your friend! #gym #training #fitness #pt

Sometimes you need to sleep in between your breaks.#gym #fitness #comedy coaching #teaching

Sometimes you need to sleep in between your breaks.#gym #fitness #comedy coaching #teaching

Do you want to avoid hamstring injuries. Watch this video to learn! #gym #fitness #hamstring #nfl

Do you want to avoid hamstring injuries. Watch this video to learn! #gym #fitness #hamstring #nfl

As you can tell working out = vibing. #gym #fitness #edit #training #backday #back #workout

As you can tell working out = vibing. #gym #fitness #edit #training #backday #back #workout

Sometimes a scale is necessary even in the most unnecessary situations. Calories are important! #gym

Sometimes a scale is necessary even in the most unnecessary situations. Calories are important! #gym

Fire back day here @trainingspaces!! #gym #fitness #edit #training #backday #back #workout

Fire back day here @trainingspaces!! #gym #fitness #edit #training #backday #back #workout

Welcome to silicons valleys gem #gym #fitness #youtubeshorts

Welcome to silicons valleys gem #gym #fitness #youtubeshorts

Maybe one day they will hit arms. #gym #gymhumor #fitness

Maybe one day they will hit arms. #gym #gymhumor #fitness

Look at this transformation! #motivation #fitness

Look at this transformation! #motivation #fitness

This is how you are supposed to spot squat! #gym #fitness #gymworkout

This is how you are supposed to spot squat! #gym #fitness #gymworkout

Give it your all!! #motivation #gymworkout #athlete

Give it your all!! #motivation #gymworkout #athlete

Form is important because it helps your strength increase instantly. #gym #fitness #lifestyle #form

Form is important because it helps your strength increase instantly. #gym #fitness #lifestyle #form

Sometimes leg day can be brutal! #motivation #gymworkout #gym #comedy

Sometimes leg day can be brutal! #motivation #gymworkout #gym #comedy

It’s time to lock in!! #motivation #gym #fitness #motivational

It’s time to lock in!! #motivation #gym #fitness #motivational

This is why form is the key to strength. #gymexercise #motivation

This is why form is the key to strength. #gymexercise #motivation

This is how you need to spot!! #gym #gymexercise #fitness

This is how you need to spot!! #gym #gymexercise #fitness

Sometimes one simple tweak can help someone’s lifting capability instantly. #gym #fitness

Sometimes one simple tweak can help someone’s lifting capability instantly. #gym #fitness

This why training space is a thing!! #motivation #gym #smallbusiness

This why training space is a thing!! #motivation #gym #smallbusiness

If you are looking to transform your life private training gyms are the move!!#gym #training

If you are looking to transform your life private training gyms are the move!!#gym #training

This is the type of trainer you need!! #personaltrainer #gym #fitness

This is the type of trainer you need!! #personaltrainer #gym #fitness

There is no such thing as being tired. #gymexercise #fitness #gym

There is no such thing as being tired. #gymexercise #fitness #gym

I can’t believe this trainer is that top tier.Find trainers like this here at Training Space!#gym

I can’t believe this trainer is that top tier.Find trainers like this here at Training Space!#gym

Who says you can’t workout while traveling🤨.#gym #fitness #gymlifestyle #grit #training

Who says you can’t workout while traveling🤨.#gym #fitness #gymlifestyle #grit #training

No more tomorrow today is the DAY to make a change. We are here for you!! #gym #gymroutine

No more tomorrow today is the DAY to make a change. We are here for you!! #gym #gymroutine

YouTube won't be personable to your liking or give you the true training specific to your needs.#gym

YouTube won't be personable to your liking or give you the true training specific to your needs.#gym

Champions make adjustments not excuses! Its time to focus up and start!!#gym #fitness #gymlifestyle

Champions make adjustments not excuses! Its time to focus up and start!!#gym #fitness #gymlifestyle

Less talking more work is the environment we want to set at Training Spaces!!#gym #fitness #gymlife

Less talking more work is the environment we want to set at Training Spaces!!#gym #fitness #gymlife

Get you a trained like this one here at training spaces!! #fitness #gym

Get you a trained like this one here at training spaces!! #fitness #gym

The only person that is going to push yourself when no one else is watching is yourself!!! #gym

The only person that is going to push yourself when no one else is watching is yourself!!! #gym

Get you a spotter who fully motivates you!! #fitness #gymexercise #gymroutine

Get you a spotter who fully motivates you!! #fitness #gymexercise #gymroutine

#gym #fitness #gymlifestyle #equipment #art #graffiti #training #smallbusiness

#gym #fitness #gymlifestyle #equipment #art #graffiti #training #smallbusiness

Grit is how we operate on a dialy basis now!! If you aren’t locked in your falling behind. #gym#grit

Grit is how we operate on a dialy basis now!! If you aren’t locked in your falling behind. #gym#grit

Stop procrastinating your time is now!!If you keep saying tmr you are never gonna do. #gym #fitness

Stop procrastinating your time is now!!If you keep saying tmr you are never gonna do. #gym #fitness

Don’t judge a book by its cover #gym #training #fitness #gymroutine

Don’t judge a book by its cover #gym #training #fitness #gymroutine

Do not create an ideal plan but do this instead and it will result in your client having more trust.

Do not create an ideal plan but do this instead and it will result in your client having more trust.

Your client isn't listening to you for a reason here is why #gymroutine #personaltrainer

Your client isn't listening to you for a reason here is why #gymroutine #personaltrainer

Youtube is not the necessity you need in personal training #gym #gymroutine #personaltrainer

Youtube is not the necessity you need in personal training #gym #gymroutine #personaltrainer

Protein shakes are good but not fully necessary!! #gym #athlete #proetin shakes

Protein shakes are good but not fully necessary!! #gym #athlete #proetin shakes

This is how we teach our clients to stay motivated #motivation #trainer #coach

This is how we teach our clients to stay motivated #motivation #trainer #coach

Nutrition can be a main thing that is running your happiness #nutrition #fitness #gymroutine

Nutrition can be a main thing that is running your happiness #nutrition #fitness #gymroutine

It’s time for you to take control of your fitness in 12 weeks here at training space!! #gym #fitness

It’s time for you to take control of your fitness in 12 weeks here at training space!! #gym #fitness

This is how we think training should be and how we operate #gymroutine #gymworkout #training

This is how we think training should be and how we operate #gymroutine #gymworkout #training

You need to start building trust in your clients #gym #personaltrainer #coaching

You need to start building trust in your clients #gym #personaltrainer #coaching

Train your clients to be comfortable with you #gymroutine #perspersonally

Train your clients to be comfortable with you #gymroutine #perspersonally

Fitness isn’t just physical it’s mental #motivation #mentalhealth #fitness

Fitness isn’t just physical it’s mental #motivation #mentalhealth #fitness

The perfect gym The perfect gym don’t exist…Maybe it does. We are your environment!

The perfect gym The perfect gym don’t exist…Maybe it does. We are your environment!

No more sales quotas #gym #trainers #personaltrainer

No more sales quotas #gym #trainers #personaltrainer

This is why we think tracking prs matter so we can see improvements. #gym #gymroutine

This is why we think tracking prs matter so we can see improvements. #gym #gymroutine

Welcome to the new age of training #fitness #gym #gymworkout

Welcome to the new age of training #fitness #gym #gymworkout

We dedicated our gym to create change! #gym #fitness #gymlife

We dedicated our gym to create change! #gym #fitness #gymlife

It’s time to transform your life!! #gym #fitness #lifestyle

It’s time to transform your life!! #gym #fitness #lifestyle

We created an environment for transformation #gym #fitness

We created an environment for transformation #gym #fitness

We started training spaces to create an environment for transformation #gym #fitness

We started training spaces to create an environment for transformation #gym #fitness

Programming: Client Relations

Programming: Client Relations

5/13/24

5/13/24

5/27/24

5/27/24

5/13/24

5/13/24

Vacation mode: ON, but the grind never stops! 💪 #vacation #workout #grind #japan

Vacation mode: ON, but the grind never stops! 💪 #vacation #workout #grind #japan

🚫 Stop Taking a Break From What Built You 🚫

🚫 Stop Taking a Break From What Built You 🚫

Creating Travel Plans During a Transformation

Creating Travel Plans During a Transformation

4/29/24

4/29/24

Brain & Brawn

Brain & Brawn