Канал: Idit Spiro

Pelvic Floor Pilates with a small ball

Pelvic Floor Pilates with a small ball

Wall Unit Class with Push Through Bar

Wall Unit Class with Push Through Bar

10 Essential Pilates Exercises

10 Essential Pilates Exercises

45 minute Feel Great Pilates

45 minute Feel Great Pilates

Pilates with Big Ball and Theraband

Pilates with Big Ball and Theraband

Pilates Reformer Class

Pilates Reformer Class

Pilates with Two Balls

Pilates with Two Balls

Pilates for Splits

Pilates for Splits

Pilates with a Yoga Strap (or Theraband)

Pilates with a Yoga Strap (or Theraband)

Feel-Good Pilates

Feel-Good Pilates

Pilates Fundamentals Class (pre-Pilates)

Pilates Fundamentals Class (pre-Pilates)

Pilates for the New Year

Pilates for the New Year

Intermediate Level Classic Pilates

Intermediate Level Classic Pilates

Quick Stretch Flow Class

Quick Stretch Flow Class

Pilates Made Simple

Pilates Made Simple

Wall Pilates Class

Wall Pilates Class

Pilates with a Yoga Block

Pilates with a Yoga Block

Pilates Original Exercises with a Stick

Pilates Original Exercises with a Stick

Flowing Movement Pilates

Flowing Movement Pilates

Pilates Prayer for Peace

Pilates Prayer for Peace

Bouncing on the Ball to boost energy and lymph circulation

Bouncing on the Ball to boost energy and lymph circulation

Pilates for Healthy Knees

Pilates for Healthy Knees

Original Pilates Exercises with the Foam Roller

Original Pilates Exercises with the Foam Roller

Pilates original 34 exercises made accessible for all levels

Pilates original 34 exercises made accessible for all levels

20 Minute Small Ball Class

20 Minute Small Ball Class

Pilates 34 Original exercises with hand weights

Pilates 34 Original exercises with hand weights

Full Magic Circle Pilates Workout

Full Magic Circle Pilates Workout

Pilates for Mindfulness

Pilates for Mindfulness

Slow Full Pilates Class

Slow Full Pilates Class

Ten Minute Barre Pilates

Ten Minute Barre Pilates

Deep Stretch Pilates

Deep Stretch Pilates

Full Body Workout in 15 Minutes

Full Body Workout in 15 Minutes

Original Pilates Workout with Warm Up for Energy

Original Pilates Workout with Warm Up for Energy

Build Beautiful Bones with Hand Weights and Pilates

Build Beautiful Bones with Hand Weights and Pilates

Improve your neck posture

Improve your neck posture

Ballet Barre and Pilates class: Unleash your inner dancer

Ballet Barre and Pilates class: Unleash your inner dancer

Pilates for body conditioning and toning (in 30 minutes)

Pilates for body conditioning and toning (in 30 minutes)

Pilates with FitBeast Yoga wheel

Pilates with FitBeast Yoga wheel

Pilates with a Twist

Pilates with a Twist

Quick Pilates Stick Class

Quick Pilates Stick Class

Class to Reconnect to your body or Recover from Injury

Class to Reconnect to your body or Recover from Injury

Ball class for a strong core (with Fitbeast Ball)

Ball class for a strong core (with Fitbeast Ball)

Shoulder Rehab exercises with a band; How to recover from and prevent injury

Shoulder Rehab exercises with a band; How to recover from and prevent injury

How to Relieve Neck Pain and Tension

How to Relieve Neck Pain and Tension

Pilates with a Stick

Pilates with a Stick

Pilates Original 34 exercises from Return to Life through Contrology

Pilates Original 34 exercises from Return to Life through Contrology

10 minutes Foam Roller to Reset your Body and Mind

10 minutes Foam Roller to Reset your Body and Mind

Fun with the Big Ball

Fun with the Big Ball

Bedtime Pilates for Better Sleep

Bedtime Pilates for Better Sleep

Pilates Reformer Flow Class

Pilates Reformer Flow Class

Foam Roller Pilates Class

Foam Roller Pilates Class

Pilates Workout with small weights

Pilates Workout with small weights

Pilates for Beginners (and Beginners Mind)

Pilates for Beginners (and Beginners Mind)

Pilates Class with a Towel

Pilates Class with a Towel

50 Minutes Pilates for Energy and Strength

50 Minutes Pilates for Energy and Strength

Pilates Class to Unwind and Relax

Pilates Class to Unwind and Relax

One Hour Full Deep Pilates Flow

One Hour Full Deep Pilates Flow

Half Hour Full Pilates Class

Half Hour Full Pilates Class

Foam Roller Full Length Pilates Class

Foam Roller Full Length Pilates Class

30 Minutes Full Body Pilates Workout

30 Minutes Full Body Pilates Workout

Magic Circle Pilates Class

Magic Circle Pilates Class

Standing Pilates - No Mat Needed

Standing Pilates - No Mat Needed

Quick Stretching Sequence

Quick Stretching Sequence

Yoga Meets Pilates

Yoga Meets Pilates

Pilates Ball Class

Pilates Ball Class

Good Morning Pilates to start your day

Good Morning Pilates to start your day

Pilates for Feet, Legs and Balance

Pilates for Feet, Legs and Balance

Better Breathing through Pilates

Better Breathing through Pilates

Theraband Pilates

Theraband Pilates

Pilates for strong arms and open shoulders (with optional hand weights)

Pilates for strong arms and open shoulders (with optional hand weights)

PILATES WITH A SMALL BALL (overball)

PILATES WITH A SMALL BALL (overball)

Pilates for a Healthy Back

Pilates for a Healthy Back

How to Exercise Anywhere: Essential exercises to do every day!

How to Exercise Anywhere: Essential exercises to do every day!

Pilates for Lean Legs and Toned Buttocks

Pilates for Lean Legs and Toned Buttocks

How to get a Massage with the Foam Roller

How to get a Massage with the Foam Roller

sitting stretching routine to open and energise your body in under 10 minutes

sitting stretching routine to open and energise your body in under 10 minutes

[New Version] Pilates with the Foam Roller

[New Version] Pilates with the Foam Roller

Ball Pilates Class - with verbal instructions

Ball Pilates Class - with verbal instructions

אימון להפגת לחץ ומתח

אימון להפגת לחץ ומתח

Class for Relieving Stress and Anxiety

Class for Relieving Stress and Anxiety

איך להתאמן עם המשפחה ולהישאר בחיים!

איך להתאמן עם המשפחה ולהישאר בחיים!

how to work out with your family, and have fun!

how to work out with your family, and have fun!

Pilates for strong center

Pilates for strong center

Dance Pilates 2018 -7 - Movement Integration - Toy

Dance Pilates 2018 -7 - Movement Integration - Toy

Dance Pilates 2018 - 5 - Extension Series - River

Dance Pilates 2018 - 5 - Extension Series - River

Dance Pilates 2018 - 1 - Warm Up Let's Go

Dance Pilates 2018 - 1 - Warm Up Let's Go

Dance pilates 2018 - 4 - Side Kick Series - Havana

Dance pilates 2018 - 4 - Side Kick Series - Havana

Pilates anytime 2017 Entry

Pilates anytime 2017 Entry

East Meets West on the Mat

East Meets West on the Mat

Mindfulness Pilates

Mindfulness Pilates

3D Pilates

3D Pilates

Dance Pilates on the mat - Warm Up

Dance Pilates on the mat - Warm Up

Dance Pilates on the mat - Abdominal Series

Dance Pilates on the mat - Abdominal Series

Dance Pilates on the mat - Sitting Series

Dance Pilates on the mat - Sitting Series

Dance Pilates on the mat - Side Series

Dance Pilates on the mat - Side Series

Dance Pilates on the mat - Push Up Series

Dance Pilates on the mat - Push Up Series

Dance Pilates on the mat - Rolling Series

Dance Pilates on the mat - Rolling Series

Dance Pilates on the mat - Extension Series

Dance Pilates on the mat - Extension Series

Ball PIlates workshop

Ball PIlates workshop

Dance Party on the Reformer - 6 - Side Split Sequence

Dance Party on the Reformer - 6 - Side Split Sequence

Dance Party on the Reformer - 5 - Long Box Sequence

Dance Party on the Reformer - 5 - Long Box Sequence

Dance Party on the Reformer - 4 - Lunge Sequence

Dance Party on the Reformer - 4 - Lunge Sequence

Dance Party on the reformer - 3 - Stomach and Teaser sequence

Dance Party on the reformer - 3 - Stomach and Teaser sequence

Dance party on the reformer - 1- Warm Up

Dance party on the reformer - 1- Warm Up

Dance party on the reformer - 2- Foot work Sequence

Dance party on the reformer - 2- Foot work Sequence

pilates big ball workshop excerpt

pilates big ball workshop excerpt