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Pelvic Floor Pilates with a small ball
Idit Spiro
21,9 тыс. подписчиков
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106 видео с канала:
Idit Spiro
Pelvic Floor Pilates with a small ball
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Wall Unit Class with Push Through Bar
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10 Essential Pilates Exercises
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45 minute Feel Great Pilates
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Pilates with Big Ball and Theraband
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Pilates Reformer Class
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Pilates with Two Balls
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Pilates for Splits
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Pilates with a Yoga Strap (or Theraband)
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Feel-Good Pilates
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Pilates Fundamentals Class (pre-Pilates)
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Pilates for the New Year
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Intermediate Level Classic Pilates
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Quick Stretch Flow Class
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Pilates Made Simple
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Wall Pilates Class
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Pilates with a Yoga Block
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Pilates Original Exercises with a Stick
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Flowing Movement Pilates
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Pilates Prayer for Peace
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Bouncing on the Ball to boost energy and lymph circulation
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Pilates for Healthy Knees
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Original Pilates Exercises with the Foam Roller
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Pilates original 34 exercises made accessible for all levels
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20 Minute Small Ball Class
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Pilates 34 Original exercises with hand weights
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Full Magic Circle Pilates Workout
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Pilates for Mindfulness
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Slow Full Pilates Class
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Ten Minute Barre Pilates
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Deep Stretch Pilates
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Full Body Workout in 15 Minutes
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Original Pilates Workout with Warm Up for Energy
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Build Beautiful Bones with Hand Weights and Pilates
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Improve your neck posture
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Ballet Barre and Pilates class: Unleash your inner dancer
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Pilates for body conditioning and toning (in 30 minutes)
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Pilates with FitBeast Yoga wheel
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Pilates with a Twist
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Quick Pilates Stick Class
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Class to Reconnect to your body or Recover from Injury
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Ball class for a strong core (with Fitbeast Ball)
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Shoulder Rehab exercises with a band; How to recover from and prevent injury
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How to Relieve Neck Pain and Tension
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Pilates with a Stick
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Pilates Original 34 exercises from Return to Life through Contrology
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10 minutes Foam Roller to Reset your Body and Mind
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Fun with the Big Ball
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Bedtime Pilates for Better Sleep
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Pilates Reformer Flow Class
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Foam Roller Pilates Class
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Pilates Workout with small weights
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Pilates for Beginners (and Beginners Mind)
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Pilates Class with a Towel
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50 Minutes Pilates for Energy and Strength
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Pilates Class to Unwind and Relax
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One Hour Full Deep Pilates Flow
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Half Hour Full Pilates Class
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Foam Roller Full Length Pilates Class
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30 Minutes Full Body Pilates Workout
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Magic Circle Pilates Class
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Standing Pilates - No Mat Needed
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Quick Stretching Sequence
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Yoga Meets Pilates
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Pilates Ball Class
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Good Morning Pilates to start your day
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Pilates for Feet, Legs and Balance
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Better Breathing through Pilates
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Theraband Pilates
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Pilates for strong arms and open shoulders (with optional hand weights)
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PILATES WITH A SMALL BALL (overball)
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Pilates for a Healthy Back
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How to Exercise Anywhere: Essential exercises to do every day!
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Pilates for Lean Legs and Toned Buttocks
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How to get a Massage with the Foam Roller
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sitting stretching routine to open and energise your body in under 10 minutes
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[New Version] Pilates with the Foam Roller
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Ball Pilates Class - with verbal instructions
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אימון להפגת לחץ ומתח
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Class for Relieving Stress and Anxiety
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איך להתאמן עם המשפחה ולהישאר בחיים!
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how to work out with your family, and have fun!
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Pilates for strong center
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Dance Pilates 2018 -7 - Movement Integration - Toy
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Dance Pilates 2018 - 5 - Extension Series - River
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Dance Pilates 2018 - 1 - Warm Up Let's Go
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Dance pilates 2018 - 4 - Side Kick Series - Havana
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Pilates anytime 2017 Entry
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East Meets West on the Mat
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Mindfulness Pilates
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3D Pilates
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Dance Pilates on the mat - Warm Up
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Dance Pilates on the mat - Abdominal Series
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Dance Pilates on the mat - Sitting Series
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Dance Pilates on the mat - Side Series
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Dance Pilates on the mat - Push Up Series
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Dance Pilates on the mat - Rolling Series
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Dance Pilates on the mat - Extension Series
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Ball PIlates workshop
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Dance Party on the Reformer - 6 - Side Split Sequence
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Dance Party on the Reformer - 5 - Long Box Sequence
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Dance Party on the Reformer - 4 - Lunge Sequence
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Dance Party on the reformer - 3 - Stomach and Teaser sequence
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Dance party on the reformer - 1- Warm Up
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Dance party on the reformer - 2- Foot work Sequence
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pilates big ball workshop excerpt
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Канал: Idit Spiro
Pelvic Floor Pilates with a small ball
Скачать
Wall Unit Class with Push Through Bar
Скачать
10 Essential Pilates Exercises
Скачать
45 minute Feel Great Pilates
Скачать
Pilates with Big Ball and Theraband
Скачать
Pilates Reformer Class
Скачать
Pilates with Two Balls
Скачать
Pilates for Splits
Скачать
Pilates with a Yoga Strap (or Theraband)
Скачать
Feel-Good Pilates
Скачать
Pilates Fundamentals Class (pre-Pilates)
Скачать
Pilates for the New Year
Скачать
Intermediate Level Classic Pilates
Скачать
Quick Stretch Flow Class
Скачать
Pilates Made Simple
Скачать
Wall Pilates Class
Скачать
Pilates with a Yoga Block
Скачать
Pilates Original Exercises with a Stick
Скачать
Flowing Movement Pilates
Скачать
Pilates Prayer for Peace
Скачать
Bouncing on the Ball to boost energy and lymph circulation
Скачать
Pilates for Healthy Knees
Скачать
Original Pilates Exercises with the Foam Roller
Скачать
Pilates original 34 exercises made accessible for all levels
Скачать
20 Minute Small Ball Class
Скачать
Pilates 34 Original exercises with hand weights
Скачать
Full Magic Circle Pilates Workout
Скачать
Pilates for Mindfulness
Скачать
Slow Full Pilates Class
Скачать
Ten Minute Barre Pilates
Скачать
Deep Stretch Pilates
Скачать
Full Body Workout in 15 Minutes
Скачать
Original Pilates Workout with Warm Up for Energy
Скачать
Build Beautiful Bones with Hand Weights and Pilates
Скачать
Improve your neck posture
Скачать
Ballet Barre and Pilates class: Unleash your inner dancer
Скачать
Pilates for body conditioning and toning (in 30 minutes)
Скачать
Pilates with FitBeast Yoga wheel
Скачать
Pilates with a Twist
Скачать
Quick Pilates Stick Class
Скачать
Class to Reconnect to your body or Recover from Injury
Скачать
Ball class for a strong core (with Fitbeast Ball)
Скачать
Shoulder Rehab exercises with a band; How to recover from and prevent injury
Скачать
How to Relieve Neck Pain and Tension
Скачать
Pilates with a Stick
Скачать
Pilates Original 34 exercises from Return to Life through Contrology
Скачать
10 minutes Foam Roller to Reset your Body and Mind
Скачать
Fun with the Big Ball
Скачать
Bedtime Pilates for Better Sleep
Скачать
Pilates Reformer Flow Class
Скачать
Foam Roller Pilates Class
Скачать
Pilates Workout with small weights
Скачать
Pilates for Beginners (and Beginners Mind)
Скачать
Pilates Class with a Towel
Скачать
50 Minutes Pilates for Energy and Strength
Скачать
Pilates Class to Unwind and Relax
Скачать
One Hour Full Deep Pilates Flow
Скачать
Half Hour Full Pilates Class
Скачать
Foam Roller Full Length Pilates Class
Скачать
30 Minutes Full Body Pilates Workout
Скачать
Magic Circle Pilates Class
Скачать
Standing Pilates - No Mat Needed
Скачать
Quick Stretching Sequence
Скачать
Yoga Meets Pilates
Скачать
Pilates Ball Class
Скачать
Good Morning Pilates to start your day
Скачать
Pilates for Feet, Legs and Balance
Скачать
Better Breathing through Pilates
Скачать
Theraband Pilates
Скачать
Pilates for strong arms and open shoulders (with optional hand weights)
Скачать
PILATES WITH A SMALL BALL (overball)
Скачать
Pilates for a Healthy Back
Скачать
How to Exercise Anywhere: Essential exercises to do every day!
Скачать
Pilates for Lean Legs and Toned Buttocks
Скачать
How to get a Massage with the Foam Roller
Скачать
sitting stretching routine to open and energise your body in under 10 minutes
Скачать
[New Version] Pilates with the Foam Roller
Скачать
Ball Pilates Class - with verbal instructions
Скачать
אימון להפגת לחץ ומתח
Скачать
Class for Relieving Stress and Anxiety
Скачать
איך להתאמן עם המשפחה ולהישאר בחיים!
Скачать
how to work out with your family, and have fun!
Скачать
Pilates for strong center
Скачать
Dance Pilates 2018 -7 - Movement Integration - Toy
Скачать
Dance Pilates 2018 - 5 - Extension Series - River
Скачать
Dance Pilates 2018 - 1 - Warm Up Let's Go
Скачать
Dance pilates 2018 - 4 - Side Kick Series - Havana
Скачать
Pilates anytime 2017 Entry
Скачать
East Meets West on the Mat
Скачать
Mindfulness Pilates
Скачать
3D Pilates
Скачать
Dance Pilates on the mat - Warm Up
Скачать
Dance Pilates on the mat - Abdominal Series
Скачать
Dance Pilates on the mat - Sitting Series
Скачать
Dance Pilates on the mat - Side Series
Скачать
Dance Pilates on the mat - Push Up Series
Скачать
Dance Pilates on the mat - Rolling Series
Скачать
Dance Pilates on the mat - Extension Series
Скачать
Ball PIlates workshop
Скачать
Dance Party on the Reformer - 6 - Side Split Sequence
Скачать
Dance Party on the Reformer - 5 - Long Box Sequence
Скачать
Dance Party on the Reformer - 4 - Lunge Sequence
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Dance Party on the reformer - 3 - Stomach and Teaser sequence
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Dance party on the reformer - 1- Warm Up
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Dance party on the reformer - 2- Foot work Sequence
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pilates big ball workshop excerpt
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