Канал: Mountain Tactical Institute

#26: MTI's Base Fitness Program Design Theory

#26: MTI's Base Fitness Program Design Theory

#25: Tools for Making Hard Decisions

#25: Tools for Making Hard Decisions

#24: Mountain Athlete In-Season Training & Cold/Contrast Water Immersion Recovery for Athletes

#24: Mountain Athlete In-Season Training & Cold/Contrast Water Immersion Recovery for Athletes

#23: The Happiness Formula

#23: The Happiness Formula

#22: Event Specific Training Approach, PFT Prep, & Climbing Assessments

#22: Event Specific Training Approach, PFT Prep, & Climbing Assessments

#21: News from Arete

#21: News from Arete

#20: News from Arete

#20: News from Arete

Sandbag Row Hold

Sandbag Row Hold

Tuck Hold

Tuck Hold

Dead Hang

Dead Hang

Sandbag Bear Hug Squeeze

Sandbag Bear Hug Squeeze

#19: News from Arete

#19: News from Arete

Plate Carry

Plate Carry

Sandbag Sit Ups

Sandbag Sit Ups

Barbell Carry

Barbell Carry

#18: News from Arete

#18: News from Arete

#17: News from Arete

#17: News from Arete

#16: Easy Rules for Booze

#16: Easy Rules for Booze

#15: Problems in Wildland Fire

#15: Problems in Wildland Fire

Clapping Pushups

Clapping Pushups

#14: Drones in Ukraine & Grand Teton Records

#14: Drones in Ukraine & Grand Teton Records

#13: Military Recruiting Crisis & Peak Bagging the Alps

#13: Military Recruiting Crisis & Peak Bagging the Alps

Waiter Walk Lunge

Waiter Walk Lunge

Turkish Get Up

Turkish Get Up

Touch Jump Touch

Touch Jump Touch

Thruster

Thruster

Tarzan Pull Ups

Tarzan Pull Ups

Side to Side Sandbag Push Press

Side to Side Sandbag Push Press

Side Plank Raises

Side Plank Raises

Shoulder Sweep

Shoulder Sweep

Sean Special

Sean Special

Sandbag Walking Lunge

Sandbag Walking Lunge

Sandbag Twist & Toss

Sandbag Twist & Toss

Sandbag Squat Thrust

Sandbag Squat Thrust

Sandbag Shoulder Hold Lunge

Sandbag Shoulder Hold Lunge

Sandbag Mutant Maker

Sandbag Mutant Maker

Sandbag Walking Overhead Lunge

Sandbag Walking Overhead Lunge

Standing Russian Twist

Standing Russian Twist

Weighted Jumping Lunges

Weighted Jumping Lunges

Sandbag Mr. Spectacular

Sandbag Mr. Spectacular

Sandbag Jump Squat

Sandbag Jump Squat

Sandbag Farmers Carry

Sandbag Farmers Carry

Sandbag Standing Half Moon

Sandbag Standing Half Moon

Sandbag Good Morning

Sandbag Good Morning

Sandbag Get Up & Run

Sandbag Get Up & Run

Sandbag Get Up

Sandbag Get Up

Sandbag Front Squat

Sandbag Front Squat

Sandbag Curtis P

Sandbag Curtis P

Sandbag Cross Clean

Sandbag Cross Clean

Sandbag Craig Special

Sandbag Craig Special

Sandbag Complex

Sandbag Complex

Sandbag Clean + Run

Sandbag Clean + Run

Sandbag Clean + Squat + Run

Sandbag Clean + Squat + Run

Sandbag Clean & Press

Sandbag Clean & Press

Sandbag Clean

Sandbag Clean

Sandbag Burpee

Sandbag Burpee

Sandbag Bulgarian Split Squat

Sandbag Bulgarian Split Squat

Sandbag Squat

Sandbag Squat

Sandbag All-Fours Drag

Sandbag All-Fours Drag

Sandbag 1-1/4 Squat

Sandbag 1-1/4 Squat

1-Arm Ring Row

1-Arm Ring Row

Renegade Rows

Renegade Rows

Quadzilla Complex

Quadzilla Complex

Push Press

Push Press

Pull Up

Pull Up

Prone to Sprint

Prone to Sprint

Power Clean + Push Press

Power Clean + Push Press

Power Clean

Power Clean

Sandbag Clean & Squat

Sandbag Clean & Squat

Kettlebell Goblet Lunge

Kettlebell Goblet Lunge

KB/DB Walking Lunges

KB/DB Walking Lunges

Kettlebell Swing

Kettlebell Swing

Kettlebell Swing to Goblet Squat

Kettlebell Swing to Goblet Squat

Kettlebell Front Squat

Kettlebell Front Squat

Kneeling Founder

Kneeling Founder

Kneeling Curl to Press

Kneeling Curl to Press

Kneeling Slashers

Kneeling Slashers

Lat + Pec Stretch

Lat + Pec Stretch

In Place Lunge - Barbell

In Place Lunge - Barbell

Military Press

Military Press

Mountain Climbers

Mountain Climbers

Mutant Maker

Mutant Maker

Pigeon Stretch

Pigeon Stretch

Plate Pinch

Plate Pinch

Hand Release Push Ups

Hand Release Push Ups

Hang Power Clean

Hang Power Clean

Hang Squat Clean

Hang Squat Clean

Hammer Curls

Hammer Curls

Hinge Lift

Hinge Lift

Hippity Hops

Hippity Hops

Horizontal Pull Up

Horizontal Pull Up

In-Place Lunge

In-Place Lunge

Jeremy Special

Jeremy Special

Jumping Lunges

Jumping Lunges

Face Down Back Extension

Face Down Back Extension

Explosive Ring Horizontal Pull Up

Explosive Ring Horizontal Pull Up

Eccentric Quad Complex

Eccentric Quad Complex

Eccentric Chin Up

Eccentric Chin Up

Eccentric Bulgarian Split Squat

Eccentric Bulgarian Split Squat

Good Morning - DB/KB

Good Morning - DB/KB

Hang Squat Clean - DB/KB

Hang Squat Clean - DB/KB

Front Squat

Front Squat

Goblet Squat

Goblet Squat

Good Mornings

Good Mornings

Dumbbell Hinge Lift

Dumbbell Hinge Lift

Dumbbell Standing Half Moon

Dumbbell Standing Half Moon

Dumbbell Kneeling Half Moon

Dumbbell Kneeling Half Moon

Dumbbell Front Squat

Dumbbell Front Squat

Dumbbell Crawl

Dumbbell Crawl

Drop to Jump Squat

Drop to Jump Squat

Curtis P

Curtis P

Dumbbell Curtis P

Dumbbell Curtis P

Chin Up

Chin Up

Dumbbell Squat Thrust

Dumbbell Squat Thrust

Dumbbell Pinch

Dumbbell Pinch

Burpee Box Jump

Burpee Box Jump

Burpee's

Burpee's

Bulgarian Split Squat

Bulgarian Split Squat

Bronc Complex

Bronc Complex

Broad Jumps

Broad Jumps

Box Squat

Box Squat

Box Jump & Stick

Box Jump & Stick

Bodyweight Rob Shaul's

Bodyweight Rob Shaul's

Bodyweight Explosive Squat Jump

Bodyweight Explosive Squat Jump

Bodyweight Explosive Split Squat Jump

Bodyweight Explosive Split Squat Jump

Barbell Complex

Barbell Complex

Barbell Burpee

Barbell Burpee

Barbell Bent Over Row

Barbell Bent Over Row

Burpee Horizontal Box Jump + Sprint

Burpee Horizontal Box Jump + Sprint

2-Handed KB/DB Hang Squat Clean + Push Press

2-Handed KB/DB Hang Squat Clean + Push Press

1-Leg Box Jump

1-Leg Box Jump

1-Leg Blast Off

1-Leg Blast Off

1-Arm Row

1-Arm Row

1-Arm KB/DB Snatch

1-Arm KB/DB Snatch

1-Leg Poor Man's Leg Curl

1-Leg Poor Man's Leg Curl

1-Leg Box Squat

1-Leg Box Squat

1-Leg Hinge Lift

1-Leg Hinge Lift

3rd World Stretch

3rd World Stretch

4-Square Drill

4-Square Drill

Ab Wheel Roll Outs

Ab Wheel Roll Outs

Alligator Push Ups

Alligator Push Ups

Ankle to Bar

Ankle to Bar

Back Squat

Back Squat

Backwards Sandbag Drag

Backwards Sandbag Drag

#12: Rules for Work Capacity Design

#12: Rules for Work Capacity Design

#11: Maximizing Skill Development

#11: Maximizing Skill Development

Eccentric Horizontal Pull Up

Eccentric Horizontal Pull Up

Eccentric Chin Up

Eccentric Chin Up

Eccentric Tarzan Pull Up

Eccentric Tarzan Pull Up

Sandbag Zercher Carry

Sandbag Zercher Carry

Sandbag Shoulder Carry

Sandbag Shoulder Carry

Single Arm Overhead Carry with Kettlebell/Dumbbell

Single Arm Overhead Carry with Kettlebell/Dumbbell

Overhead Carry with Kettlebell:Dumbbell

Overhead Carry with Kettlebell:Dumbbell

Single Arm Front Rack Carry

Single Arm Front Rack Carry

Kettlebell/Dumbbell Front Rack Carry

Kettlebell/Dumbbell Front Rack Carry

Eccentric Sandbag Front Squat

Eccentric Sandbag Front Squat

Sandbag Bear Hug Walk

Sandbag Bear Hug Walk

#10: Leadership Examples, and MTI's Leadership Mistakes

#10: Leadership Examples, and MTI's Leadership Mistakes

#9: Backcountry Hunting Fitness

#9: Backcountry Hunting Fitness

Tactical Agility 10-20-10

Tactical Agility 10-20-10

#8: Takeaways from a Marine Infantry Unit Fitness Leader Course

#8: Takeaways from a Marine Infantry Unit Fitness Leader Course

Tactical Agility Sandbag Crawl

Tactical Agility Sandbag Crawl

Tactical Agility Shuttle Burpee Box Jump

Tactical Agility Shuttle Burpee Box Jump

Tactical Agility Sandbag Serpentine

Tactical Agility Sandbag Serpentine

#7: Quiet Professional

#7: Quiet Professional

#6: Ideal Bodyweights & Injuries

#6: Ideal Bodyweights & Injuries

#5: Designing a Fitness Assessment, Increasing Military Commissioning Opportunities for Enlisted,...

#5: Designing a Fitness Assessment, Increasing Military Commissioning Opportunities for Enlisted,...

#4: 357 Strength, Military & Backcountry Boots, Training Past 50

#4: 357 Strength, Military & Backcountry Boots, Training Past 50

#3: SF Best Diver Competition, Mentorship, Q&A w/Rob

#3: SF Best Diver Competition, Mentorship, Q&A w/Rob

#2: Road Show, Tactical Agility, Pack Weight x Vertical Speed

#2: Road Show, Tactical Agility, Pack Weight x Vertical Speed

MTI Podcast #1: MTI's First Principles

MTI Podcast #1: MTI's First Principles

Testing Impact of Pack Weight on Vertical Gain Speed/Energy

Testing Impact of Pack Weight on Vertical Gain Speed/Energy

5.7.24: Strength Maintenance

5.7.24: Strength Maintenance

4.16.24: Low Back/Posterior Accessory + Aerobic Conditioning Intervals

4.16.24: Low Back/Posterior Accessory + Aerobic Conditioning Intervals

MTI's New & Improved App!

MTI's New & Improved App!

3.26.24: Strength Training

3.26.24: Strength Training

3.14.24: Explosive Strength

3.14.24: Explosive Strength

3.13.24: Grip Strength and Work Capacity

3.13.24: Grip Strength and Work Capacity

3.12.24 Strength

3.12.24 Strength

3.5.24: Explosive Strength Asessment followed by mat training

3.5.24: Explosive Strength Asessment followed by mat training

2.27.24 Re-Assessment Weak

2.27.24 Re-Assessment Weak

2.20.24 Explosive Repeat Week 3

2.20.24 Explosive Repeat Week 3

2.15.24 Explosive Repeat Progression 2

2.15.24 Explosive Repeat Progression 2

ATG Elevated Split Squat

ATG Elevated Split Squat

Tibialis Raise

Tibialis Raise

Calf Raise

Calf Raise

Reverse Step Up

Reverse Step Up

Elevated Reverse Step Up

Elevated Reverse Step Up

Backwards Sandbag Drag

Backwards Sandbag Drag

2.13.24 Explosive Repeat - Progression #1million

2.13.24 Explosive Repeat - Progression #1million

2.8.24 Explosive Conditioning

2.8.24 Explosive Conditioning

2.7.24 Strength Maintenance

2.7.24 Strength Maintenance

2.7.24 Strength Maintenance

2.7.24 Strength Maintenance

2.6.24 - Explosive Repeats

2.6.24 - Explosive Repeats

Joe's Tire Drag Setup

Joe's Tire Drag Setup

Serratus Scoop External Rotation

Serratus Scoop External Rotation

Shoulder Flexion Band Pull Apart

Shoulder Flexion Band Pull Apart

Split Stance Lunge Anti Rotation

Split Stance Lunge Anti Rotation

Split Stance Lunge Band

Split Stance Lunge Band

Squat Heels on Ground PVC

Squat Heels on Ground PVC