Канал: Jesse Collins Training

Monster Walks

Monster Walks

The Inchworm

The Inchworm

Eccentric Glute Hamstring Raise

Eccentric Glute Hamstring Raise

Banded Prone Glute Med Exercise

Banded Prone Glute Med Exercise

Eccentric Hamstring Curls - 2 up, 1 down

Eccentric Hamstring Curls - 2 up, 1 down

Modified Pigeon Stretch with Band Distraction

Modified Pigeon Stretch with Band Distraction

Banded Reverse Ballerina

Banded Reverse Ballerina

Bear Crawl

Bear Crawl

Variable Jump Height Plyometrics

Variable Jump Height Plyometrics

Dumbbell Shoulder Box

Dumbbell Shoulder Box

Explosive Tire Presses

Explosive Tire Presses

Weighted Belt Squats

Weighted Belt Squats

Slow Eccentric Tempo Reps

Slow Eccentric Tempo Reps

Sprint Intro - Thigh Pop

Sprint Intro - Thigh Pop

Clean Progression #4 - Power Clean

Clean Progression #4 - Power Clean

Clean Progression #3 - Clean Pull

Clean Progression #3 - Clean Pull

Clean Progression #2 Hang Cleans

Clean Progression #2 Hang Cleans

Clean Progression #1 - Jump Shrugs from a Hang

Clean Progression #1 - Jump Shrugs from a Hang

6-12-24's - Upper Body - Biceps

6-12-24's - Upper Body - Biceps

6-12-24's - Upper Body - Triceps

6-12-24's - Upper Body - Triceps

6 12 24's - Upper Body - Shoulder

6 12 24's - Upper Body - Shoulder

6-12-24's - Lower Body - Posterior Chain

6-12-24's - Lower Body - Posterior Chain

6 12 24's - Lower Body - Anterior Chain

6 12 24's - Lower Body - Anterior Chain

6-12-24's Day 1 - Upper Body - Chest

6-12-24's Day 1 - Upper Body - Chest

6-12-24's Day 1 - Upper Body - Back

6-12-24's Day 1 - Upper Body - Back

Seated Zottman Curls

Seated Zottman Curls

One Arm Arc Dumbbell Row

One Arm Arc Dumbbell Row

Incline Dumbbell Offset Curls

Incline Dumbbell Offset Curls

Incline Dumbbell Chest Flies

Incline Dumbbell Chest Flies

Dumbbell Side Raises

Dumbbell Side Raises

Dumbbell One Arm Bent Over Row

Dumbbell One Arm Bent Over Row

Dumbbell Front Raises

Dumbbell Front Raises

Barbell Bench Press

Barbell Bench Press

Wide Grip Chin Ups

Wide Grip Chin Ups

One Arm Elbowing Row

One Arm Elbowing Row

Neutral Grip Chin Ups

Neutral Grip Chin Ups

Lean Away Chin Ups

Lean Away Chin Ups

EZ Bar Skull Crushers

EZ Bar Skull Crushers

EZ Bar Scott Curls (Variation of Preacher Curls)

EZ Bar Scott Curls (Variation of Preacher Curls)

EZ Bar French Press

EZ Bar French Press

External Rotations - Elbow on Knee

External Rotations - Elbow on Knee

External Rotation on Swiss Ball

External Rotation on Swiss Ball

DA Sports Small Group Training

DA Sports Small Group Training

DA Sports One On One Training

DA Sports One On One Training

DA Sports Athletic Training

DA Sports Athletic Training

DA Sports Individualized Program Design

DA Sports Individualized Program Design

DA Sports Welcome Video

DA Sports Welcome Video