Канал: Fitness At Achieve Wellness

Day 9 - The devil IS the details! (Sometimes)

Day 9 - The devil IS the details! (Sometimes)

Day 8 -Accountability

Day 8 -Accountability

Day 7 - Reflect and Change

Day 7 - Reflect and Change

Compared to what?

Compared to what?

Day 5 - understanding time and healing

Day 5 - understanding time and healing

Day 4 - backward and upside down?

Day 4 - backward and upside down?

Day 3 - paralysis by analysis

Day 3 - paralysis by analysis

Day 2 - Designed to Fast

Day 2 - Designed to Fast

Day 1 - fasting and sugar!!!

Day 1 - fasting and sugar!!!

Monday night Pre day 1 of Armor Up challenge

Monday night Pre day 1 of Armor Up challenge

Last call to join the challenge!! It’s TIME!

Last call to join the challenge!! It’s TIME!

Wall Sit Daily Movement Challenge

Wall Sit Daily Movement Challenge

High Plank Daily Movement Challenge

High Plank Daily Movement Challenge

Lunge Hold Daily Movement Challenge

Lunge Hold Daily Movement Challenge

Bear Crawl Plank Hold Daily Movement Challenge

Bear Crawl Plank Hold Daily Movement Challenge

Dr. Ben's Book Launch Party

Dr. Ben's Book Launch Party

Workout 05.05.2023

Workout 05.05.2023

May Challenges

May Challenges

Weekend Workout 04.14.23

Weekend Workout 04.14.23

Dr. Ben Invites You To The Holistic Health Summit

Dr. Ben Invites You To The Holistic Health Summit

Coach Dan Huck

Coach Dan Huck

Workout #6 HIIT Cardio

Workout #6 HIIT Cardio

HIIT Cardio #3

HIIT Cardio #3

Workout #2 Stength

Workout #2 Stength

Healthy Halloween 21-Day Challenge Workout #1 HIIT Cardio

Healthy Halloween 21-Day Challenge Workout #1 HIIT Cardio

Dr. Ben Invites You to It Only Takes One

Dr. Ben Invites You to It Only Takes One

Weight Loss + Wellness Workshop

Weight Loss + Wellness Workshop

Dr. Ben Invite

Dr. Ben Invite

Business of Birth Control - June 20th | Caitlin's Invite

Business of Birth Control - June 20th | Caitlin's Invite

Birth control testimony

Birth control testimony

Kirsten’s Invite

Kirsten’s Invite

AW Nutrition Food For Fuel, Fuel For Performance, Performance For Life

AW Nutrition Food For Fuel, Fuel For Performance, Performance For Life

AW Nutrition Guide - How To Choose The Right Plan

AW Nutrition Guide - How To Choose The Right Plan

AW Nutrition Guide - Just Getting Started Meal Plan

AW Nutrition Guide - Just Getting Started Meal Plan

AW Nutrition Guide: Time For a Challenge Meal Plan

AW Nutrition Guide: Time For a Challenge Meal Plan

AW Nutrition Guide - Ready To Change Meal Plan

AW Nutrition Guide - Ready To Change Meal Plan

Welcome to Achieve Wellness Nutrition!

Welcome to Achieve Wellness Nutrition!

Coach Ryne on Steps Challenge

Coach Ryne on Steps Challenge

Coach Kayla on Steps Challenge

Coach Kayla on Steps Challenge

April Challenges Intro

April Challenges Intro

Feb 16th

Feb 16th

heart health month

heart health month

Mark McDonald

Mark McDonald

Peter Breggin

Peter Breggin

podcast

podcast

Special Note

Special Note

Trinity Ocala Gym Walkthrough

Trinity Ocala Gym Walkthrough

Walk and Water Challenge: Wednesday Update

Walk and Water Challenge: Wednesday Update

Walk and Water Wellness Challenge: Week 2

Walk and Water Wellness Challenge: Week 2

Walk and Water Challenge Welcome Video

Walk and Water Challenge Welcome Video

Healthy Halloween Wrap Up

Healthy Halloween Wrap Up

Walk and Water Challenge Intro Video

Walk and Water Challenge Intro Video

Healthy Halloween Challenge Update 1

Healthy Halloween Challenge Update 1

Aimee Bennett Knee Rehab

Aimee Bennett Knee Rehab

Armor Up Every Minute On the Minute (EMOM) Workout

Armor Up Every Minute On the Minute (EMOM) Workout

Simple Circuit 6

Simple Circuit 6

Simple Circuit 5

Simple Circuit 5

Simple Circuit #4

Simple Circuit #4

Simple Circuit Workout 3

Simple Circuit Workout 3

Simple Circuits Workout 2

Simple Circuits Workout 2

Simple Circuits Workout 1

Simple Circuits Workout 1

Simple Circuits Intro Video

Simple Circuits Intro Video

Thoracic Extension

Thoracic Extension

Standing Windmill Stretch

Standing Windmill Stretch

Shoulder Y

Shoulder Y

Shoulder W

Shoulder W

Shoulder T

Shoulder T

Shoulder L

Shoulder L

Seated Thoracic Rotation

Seated Thoracic Rotation

Reach Thru T-Spine Rotation

Reach Thru T-Spine Rotation

Seated Thoracic Rotation

Seated Thoracic Rotation

Standing Y’s T’s W’s Mobility Minute

Standing Y’s T’s W’s Mobility Minute

Standing Windmill Stretch Mobility Minute

Standing Windmill Stretch Mobility Minute

Lateral Lunge w/Overhead Reach Mobility Minute

Lateral Lunge w/Overhead Reach Mobility Minute

Spinal Rotation Mobility Minute

Spinal Rotation Mobility Minute

Thoracic Extension Mobility Minute

Thoracic Extension Mobility Minute

Side Lying Windmill Mobility Minute

Side Lying Windmill Mobility Minute

Reach Thru T Spine Rotation Mobility Minute

Reach Thru T Spine Rotation Mobility Minute

Open Book Mobility Minute

Open Book Mobility Minute

Kneeling T Spine Rotation Mobility Minute

Kneeling T Spine Rotation Mobility Minute

Bent Over T Spine Rotation Mobility Minute

Bent Over T Spine Rotation Mobility Minute

Open Book

Open Book

Plank Push Up

Plank Push Up

Side Bridge Rotation

Side Bridge Rotation

Leg Raises

Leg Raises

Lateral Lunge

Lateral Lunge

Hammer Curl

Hammer Curl

Glute Bridge Alternating Reach

Glute Bridge Alternating Reach

Front Raise:Side Raise

Front Raise:Side Raise

Bent Over Raise

Bent Over Raise

Bear Crawl Shoulder Tap

Bear Crawl Shoulder Tap

Floor Chest Press

Floor Chest Press

28 Day Program // Wednesday December 16th

28 Day Program // Wednesday December 16th

28 Day Program // Monday December 14th

28 Day Program // Monday December 14th

28 Day Reset // Friday December 11th

28 Day Reset // Friday December 11th

28 Day Reset // Wednesday December 9th

28 Day Reset // Wednesday December 9th

28 Day Reset // Monday December 7th

28 Day Reset // Monday December 7th

Split Squat

Split Squat

Squat Press

Squat Press

Straight Leg Alternating Toe Touch Crunch

Straight Leg Alternating Toe Touch Crunch

T Push Up

T Push Up

Bench Dip

Bench Dip

Bent Over Row

Bent Over Row

Bent Over T Spine Rotation

Bent Over T Spine Rotation

Bicep Curls

Bicep Curls

Forward Lunge

Forward Lunge

Half Kneeling T Spine Rotation

Half Kneeling T Spine Rotation

Kneeling T Spine Rotation

Kneeling T Spine Rotation

Overhead Press

Overhead Press

Push Up

Push Up

Reverse Lunge

Reverse Lunge

Seated Twists

Seated Twists

Squat

Squat

Straight Leg Toe Touch Crunch

Straight Leg Toe Touch Crunch

Sumo Squat

Sumo Squat

V Ups

V Ups

Home Workout 1/11/21

Home Workout 1/11/21

Home Workout 1/13/21

Home Workout 1/13/21

Home Workout 1/18/21

Home Workout 1/18/21

Home Workout 1/20/21

Home Workout 1/20/21

Home Workout 1/25/21

Home Workout 1/25/21

Home Workout 200 Rep Challenge

Home Workout 200 Rep Challenge

28 Day Program Friday Dec 18

28 Day Program Friday Dec 18

28 Day Program Monday December 14th

28 Day Program Monday December 14th

28 Day Program Monday December 21st

28 Day Program Monday December 21st

28 Day Program Wednesday Dec 23rd

28 Day Program Wednesday Dec 23rd

Home Workout 2/03/21

Home Workout 2/03/21

Adductor Rockback w/ Reach Thru T-Spine Rotation

Adductor Rockback w/ Reach Thru T-Spine Rotation

Rockback with Shoulder Flexion and Tall Kneeling Shoulder Flexion/Extension

Rockback with Shoulder Flexion and Tall Kneeling Shoulder Flexion/Extension

Open Book and Side Lying Windmill

Open Book and Side Lying Windmill

Core Exercises for Strength and Stability

Core Exercises for Strength and Stability

Single Leg Exercises for Strength, Balance, Stability

Single Leg Exercises for Strength, Balance, Stability

Bent Over T-Spine Rotation and Y’s, W’s, T’s, L’s

Bent Over T-Spine Rotation and Y’s, W’s, T’s, L’s

Home Workout #10

Home Workout #10

Home Workout 9

Home Workout 9

Home Workout 8

Home Workout 8

AW Bootcamp

AW Bootcamp

AW HOME WORKOUT 7

AW HOME WORKOUT 7

Home Workout 6

Home Workout 6

Home Workout 5

Home Workout 5

Home Workout 4

Home Workout 4

Home Workout 3

Home Workout 3

Home Workout #2

Home Workout #2

Fitness at Achieve Wellness Home Workout #1

Fitness at Achieve Wellness Home Workout #1