Канал: Saxon Dunworth

Lifestyle change for the best results - habit stacking

Lifestyle change for the best results - habit stacking

Zero calorie drinks for body goals

Zero calorie drinks for body goals

Shoes or no shoes with lower body movements such as squats and lunges

Shoes or no shoes with lower body movements such as squats and lunges

Stretching and warming up

Stretching and warming up

Question around my exercise and diet

Question around my exercise and diet

1K , thank you :)

1K , thank you :)

Tempo matters

Tempo matters

Hand positioning with oblique crunches

Hand positioning with oblique crunches

Warming up with osteoarthritis

Warming up with osteoarthritis

6 November 2024

6 November 2024

Incline bench DB row

Incline bench DB row

Floor press - training around pain

Floor press - training around pain

Exercising with pain / injuries

Exercising with pain / injuries

Genetics for training and supplements

Genetics for training and supplements

Oblique crunch variation

Oblique crunch variation

Following the chat on abs! One exercise I enjoy doing.

Following the chat on abs! One exercise I enjoy doing.

Range of motion with Osteoarthritis

Range of motion with Osteoarthritis

Chat on abs

Chat on abs

Post gym flex 2

Post gym flex 2

Post gym flex

Post gym flex

Preacher curl positioning

Preacher curl positioning

Small step! Thank you

Small step! Thank you

Foot placement - calf raises

Foot placement - calf raises

Padding for extra range - hip abduction

Padding for extra range - hip abduction

Q&A

Q&A

Single arm preacher curl variation

Single arm preacher curl variation

Chest supported row

Chest supported row

Bulgarian split squat

Bulgarian split squat

Preacher curls - biceps

Preacher curls - biceps

Cat cow - mobility drill

Cat cow - mobility drill

Hip Cars - mobility drill

Hip Cars - mobility drill

Bicep curls

Bicep curls

External rotation strength and stability

External rotation strength and stability

BTS photoshoot with Mazi Shams

BTS photoshoot with Mazi Shams

Incline bench seated cable front raise

Incline bench seated cable front raise

Thumbs up lateral raise

Thumbs up lateral raise

Machine work - with joint issues

Machine work - with joint issues

Single arm straight arm pull over

Single arm straight arm pull over

Importance of unilateral exercises with osteoarthritis post surgery

Importance of unilateral exercises with osteoarthritis post surgery

Bulgarian split squat - glute focused

Bulgarian split squat - glute focused

You asked for it Q&A

You asked for it Q&A

Iliac row - Lats

Iliac row - Lats

11 October 2024

11 October 2024

8 October 2024

8 October 2024

8 October 2024

8 October 2024

Post flight training

Post flight training

Single leg calf raises - machine

Single leg calf raises - machine

BTS from a shoot with Mazi Shams

BTS from a shoot with Mazi Shams

Single leg - leg extension

Single leg - leg extension

Decline bench sit ups

Decline bench sit ups

Cable lateral cable raise

Cable lateral cable raise

Anterior delt cable raise

Anterior delt cable raise

Trying to increase step count

Trying to increase step count

How I try to fit whilst I travel

How I try to fit whilst I travel

15 weeks, coming off accutane (isotrentinoin) 28/06/24

15 weeks, coming off accutane (isotrentinoin) 28/06/24

13 weeks on accutane (isotrentinoin)

13 weeks on accutane (isotrentinoin)

8 weeks accutane (isotrentinoin)

8 weeks accutane (isotrentinoin)

4 weeks on accutane (isotrentinoin)

4 weeks on accutane (isotrentinoin)

3 weeks on accutane (isotrentinoin)

3 weeks on accutane (isotrentinoin)

1 week after extraction facial and accutane (isotrentinoin)

1 week after extraction facial and accutane (isotrentinoin)

Day 1 Accutane (isotrentinoin) Journey 13/03/24

Day 1 Accutane (isotrentinoin) Journey 13/03/24

Mobility drill - Ankle Rollouts

Mobility drill - Ankle Rollouts

My skincare routine - part 1

My skincare routine - part 1

Wipers - a great hip & spine mobility drill

Wipers - a great hip & spine mobility drill

Two of my favourite Shoulder Rehab Exercises

Two of my favourite Shoulder Rehab Exercises

Push up

Push up

Bent over banded straight arm vertical raise

Bent over banded straight arm vertical raise

Plank with Banded Marching

Plank with Banded Marching

Banded external rotation - variation

Banded external rotation - variation

Standing Banded Marching

Standing Banded Marching

Single leg balance with banded rows

Single leg balance with banded rows

Soulara meal service trial :)

Soulara meal service trial :)

Crab walk

Crab walk

Crab Walk Variations

Crab Walk Variations

Home Exercise Sample

Home Exercise Sample

A little introduction :)

A little introduction :)

Hands Ext Tricep Push Up

Hands Ext Tricep Push Up

1/2 Kneel to Lateral (side) Lunge

1/2 Kneel to Lateral (side) Lunge

Crab Reaches + Leg Lift

Crab Reaches + Leg Lift

Commando Push Ups

Commando Push Ups

Travelling Goanna

Travelling Goanna

Saxon Dunworth Live Stream

Saxon Dunworth Live Stream