Канал: Coach Ty

5 Minute Shadow Boxing Movement Snack

5 Minute Shadow Boxing Movement Snack

5 Minute feet strengthening Movement Snack

5 Minute feet strengthening Movement Snack

Why are you losing inches around you waist, but not losing weight?

Why are you losing inches around you waist, but not losing weight?

I did the Viome Gut Intelligence Test and here's what happened

I did the Viome Gut Intelligence Test and here's what happened

How to Stay Motivated to Exercise with ADHD

How to Stay Motivated to Exercise with ADHD

Do your first Pushup with One Simple Trick

Do your first Pushup with One Simple Trick

If the idea of Enjoying exercise seems out of reach - then watch "How to start Enjoying Exercise"

If the idea of Enjoying exercise seems out of reach - then watch "How to start Enjoying Exercise"

3 wrist strengthening exercise for better grip and planks

3 wrist strengthening exercise for better grip and planks

The floor is better for your body than the chair

The floor is better for your body than the chair

How do you make exercise feel LESS like a chore

How do you make exercise feel LESS like a chore

How to start Enjoying Exercise

How to start Enjoying Exercise

Neutral Spine during core exercises

Neutral Spine during core exercises

Why I teach Fake Yoga classes!

Why I teach Fake Yoga classes!

The history of sitting & why it's so bad for you

The history of sitting & why it's so bad for you

The easiest way to Hip Hinge for pain free Deadlifts

The easiest way to Hip Hinge for pain free Deadlifts

Strong abs don't equal strong core

Strong abs don't equal strong core

Why you should do this butt exercise everyday

Why you should do this butt exercise everyday

How to do a hip bridge or glute bridge

How to do a hip bridge or glute bridge

Playful Workouts - This game is called Elimination

Playful Workouts - This game is called Elimination

The Science Behind why Exercise Feels like a Chore!

The Science Behind why Exercise Feels like a Chore!

You have ADHD and the hardest part of the move is....

You have ADHD and the hardest part of the move is....

No one will tell you this

No one will tell you this

Get in touch with your inner child.

Get in touch with your inner child.

What are you anxious about?

What are you anxious about?

4 minute Full Body Movement Snack

4 minute Full Body Movement Snack

Smiling is difficult when your neck posture is forward

Smiling is difficult when your neck posture is forward

Simplifying your Glute Growth

Simplifying your Glute Growth

WFH Snack Hack

WFH Snack Hack

Three benefits for paying for adults.

Three benefits for paying for adults.

3 minute Shoulder Friendly Movement Snack

3 minute Shoulder Friendly Movement Snack

Do you keep falling off your fitness journey?

Do you keep falling off your fitness journey?

ADHD Fitness Consistency Hack

ADHD Fitness Consistency Hack

Secret fitness results the industry won't tell you about.

Secret fitness results the industry won't tell you about.

How I hacked my nervous system to workout consistently

How I hacked my nervous system to workout consistently

Health Robot how to get your groove back.

Health Robot how to get your groove back.

Fitness is more than fitness

Fitness is more than fitness

3 Fitness Goals that will NOT help you exercise consistently

3 Fitness Goals that will NOT help you exercise consistently

Do this to strengthen flat feet.

Do this to strengthen flat feet.

3 Fitness Goals to help you Exercise Consistently

3 Fitness Goals to help you Exercise Consistently

What if turn your random uninspired work out into...

What if turn your random uninspired work out into...

Fitness is not about being better than someone else.

Fitness is not about being better than someone else.

This sitting mistake could lead to herniated discs!

This sitting mistake could lead to herniated discs!

I didn't always have efficient posture.

I didn't always have efficient posture.

Loosen your low back for less pain!

Loosen your low back for less pain!

Posture and fitness go hand in hand.

Posture and fitness go hand in hand.

How to use a back rest?

How to use a back rest?

How to perch on your stool for better posture,

How to perch on your stool for better posture,

Is your back pain disrupting your groove?

Is your back pain disrupting your groove?

Goals are fine or whatever, but they don't beat simple lifestyle changes.

Goals are fine or whatever, but they don't beat simple lifestyle changes.

Here's the secret rough draft of my choreo

Here's the secret rough draft of my choreo

Your resting B face could be from forward neck posture.

Your resting B face could be from forward neck posture.

What are you anxious about?

What are you anxious about?

Grow your glutes without weights!

Grow your glutes without weights!

Learning how to play save my life.

Learning how to play save my life.

Keep it simple and have fun to stay consistent.

Keep it simple and have fun to stay consistent.

Stand up and play with the space around you.

Stand up and play with the space around you.

Which of these sound familiar?

Which of these sound familiar?

Hack your nervous system to workout consistently

Hack your nervous system to workout consistently

If you're training to be the strongest in the roomCount me out

If you're training to be the strongest in the roomCount me out

There's no need to hit the gym to stay in shape.

There's no need to hit the gym to stay in shape.

Let's talk about the three biggest fitness mistakes you're making...

Let's talk about the three biggest fitness mistakes you're making...

While everyone at the gym is focused on growing their glutes

While everyone at the gym is focused on growing their glutes

Want fitness results like this?

Want fitness results like this?

Awareness is the key to unlocking efficient posture. Because once you know better you do better.

Awareness is the key to unlocking efficient posture. Because once you know better you do better.

What if I told you that consistency can be SEXY?

What if I told you that consistency can be SEXY?

According to a 2023 study, The U.S. has the most back pain, followed by Russia, China, and Germany.

According to a 2023 study, The U.S. has the most back pain, followed by Russia, China, and Germany.

Get back into your Fitness Groove

Get back into your Fitness Groove

If you listen closely, it will tell you what’s going on with your back pain.

If you listen closely, it will tell you what’s going on with your back pain.

If you notice you stand like this, then you may have excessive sway back posture.

If you notice you stand like this, then you may have excessive sway back posture.

It’s easy to take our spine for granted until pain keeps you from living your life.

It’s easy to take our spine for granted until pain keeps you from living your life.

Plank Pilates - Activation and Flow

Plank Pilates - Activation and Flow

Transform sitting into a spine strengthening exercise 🪑

Transform sitting into a spine strengthening exercise 🪑

Who else spaces out during cardio? 😳

Who else spaces out during cardio? 😳

My fitness coach expecting me to count steps.

My fitness coach expecting me to count steps.

Coach Ty Live Stream

Coach Ty Live Stream

Your Breathing is causing neck pain & tension

Your Breathing is causing neck pain & tension

Getting Fit

Getting Fit

You have ADHD and you want to move

You have ADHD and you want to move

No One Will Tell You This

No One Will Tell You This

ADHD Fitness Consistency Hack

ADHD Fitness Consistency Hack

How to get your groove back

How to get your groove back

Stop focusing on fitness goals if you want consistency.

Stop focusing on fitness goals if you want consistency.

Do this to strengthen flat feet.

Do this to strengthen flat feet.

The secret to fitness results

The secret to fitness results

Do you find yourself doing any of these?

Do you find yourself doing any of these?

Your core goes way deeper than your abs.

Your core goes way deeper than your abs.

Go and be free. Move how you like. It'll be easier to stay consistent.

Go and be free. Move how you like. It'll be easier to stay consistent.

Tuesdays are becoming more and more precious. I'll show what the other days look like!

Tuesdays are becoming more and more precious. I'll show what the other days look like!

Here's how I make my smoothies 3 ingredients!

Here's how I make my smoothies 3 ingredients!

Raise your hand in the comments if you tired of squats?

Raise your hand in the comments if you tired of squats?

Functional training involves training the body to perform daily life activities.

Functional training involves training the body to perform daily life activities.

It's the stuff you do every day that help you FUNCTION.

It's the stuff you do every day that help you FUNCTION.

Learn to play - Use your imagination to find an activity you enjoy.

Learn to play - Use your imagination to find an activity you enjoy.

Do this before running, jumping, or as you're walking. Get a spring in your step!

Do this before running, jumping, or as you're walking. Get a spring in your step!

Save this motivation for later!

Save this motivation for later!

Why do you love Barre class? Answer in the comments 👇🏾

Why do you love Barre class? Answer in the comments 👇🏾

Like me he has ADHD and working out feels like a chore

Like me he has ADHD and working out feels like a chore

Meet Clare!Fitness Hobby - gardeningWhat's your fitness hobby?

Meet Clare!Fitness Hobby - gardeningWhat's your fitness hobby?

If you need the strongest on your team don't pick me 😅

If you need the strongest on your team don't pick me 😅

Movement VS Exercise: What's the difference?

Movement VS Exercise: What's the difference?

I forgot the timer. Followed the impulse to find out right now.

I forgot the timer. Followed the impulse to find out right now.

The jaw is the gateway to our emotions.

The jaw is the gateway to our emotions.

Floor Flow

Floor Flow

You can Watch TV while Working Out 😲

You can Watch TV while Working Out 😲

Back discomfort? Become curious about your feet!

Back discomfort? Become curious about your feet!

Anxiety creates tension.

Anxiety creates tension.

Feeling down? Stand up and play with the space around you.Go ahead try it!

Feeling down? Stand up and play with the space around you.Go ahead try it!

Any adventures this weekend???

Any adventures this weekend???

You've heard this term for the last couple of years but....????

You've heard this term for the last couple of years but....????

Only perform exercises you're interested in.

Only perform exercises you're interested in.

Do this to reduce anxiety now.

Do this to reduce anxiety now.

Your resting B face could be from forward neck posture.

Your resting B face could be from forward neck posture.

Relieve knee pain quickly with one easy exercise

Relieve knee pain quickly with one easy exercise

How to Treat Pain like Information

How to Treat Pain like Information

Are you using your glutes or back to lunge?

Are you using your glutes or back to lunge?

🌻Learning how to play saved my life🌻

🌻Learning how to play saved my life🌻

Treat your workouts like a game 🎲 to stay motivated. Stay curious about how the moving parts work.

Treat your workouts like a game 🎲 to stay motivated. Stay curious about how the moving parts work.

I hear trainers say you need the boring exercises if you want results.

I hear trainers say you need the boring exercises if you want results.

Dial in on your fitness purpose to compliment your fitness goals!

Dial in on your fitness purpose to compliment your fitness goals!

Unchain Our Hips

Unchain Our Hips

👀What's that one thing you absolutely love doing?

👀What's that one thing you absolutely love doing?

Be consistent without boredom!

Be consistent without boredom!

How's discipline working for you? 😬

How's discipline working for you? 😬

You deserve instant gratification while hitting your fitness goals. Sounds like a fantasy?

You deserve instant gratification while hitting your fitness goals. Sounds like a fantasy?

Fitness Hobby - an activity that you do for FUN and keeps you FIT.

Fitness Hobby - an activity that you do for FUN and keeps you FIT.

Are you enjoying your free time?

Are you enjoying your free time?

Play while you workout.

Play while you workout.

2 Reasons Physical Therapy isn't Working for You

2 Reasons Physical Therapy isn't Working for You

Get fit and consistent without boredom.

Get fit and consistent without boredom.

Warm-Up

Warm-Up

Fight burnt out with play.

Fight burnt out with play.

Unpopular Opinion

Unpopular Opinion

When someone say you shouldn't eat past 7pm.

When someone say you shouldn't eat past 7pm.

Plank Challenge

Plank Challenge

Walking exercises to stregthen your knee.

Walking exercises to stregthen your knee.

Strengthen your body,

Strengthen your body,

Process over progress

Process over progress

Strong Core

Strong Core

Choose your coach based on their values

Choose your coach based on their values

Follow me if you're tired of working out just to workout.

Follow me if you're tired of working out just to workout.

No time to warm up? Do this 4 times.

No time to warm up? Do this 4 times.

Fitness is more than about fitness.

Fitness is more than about fitness.

How to get fit without working out.

How to get fit without working out.

Kettlebell- Deadlift Progression

Kettlebell- Deadlift Progression

Brain Break Exercise

Brain Break Exercise

The ADHD Muay Thai Student

The ADHD Muay Thai Student

Dreaded feeling before working out

Dreaded feeling before working out

Embrace that wobble!

Embrace that wobble!

The first step to making time for your health.

The first step to making time for your health.

Consistency doesn't have to meet any standards.

Consistency doesn't have to meet any standards.

Lil free time and some space.

Lil free time and some space.

What about JOY?

What about JOY?

Strong & Stable

Strong & Stable

Are you guilting yourself into shape?

Are you guilting yourself into shape?

Making fitness fit YOU, not the other way around.

Making fitness fit YOU, not the other way around.

ENJOY their fitness habits

ENJOY their fitness habits

Era that had the best music

Era that had the best music

"Center" or "Neutral"

"Center" or "Neutral"

What keeps you motivated to move other than "health."

What keeps you motivated to move other than "health."

Keep it simple & have fun to stay consistent.

Keep it simple & have fun to stay consistent.

Do this to reduce anxiety now.

Do this to reduce anxiety now.

Stand up and play with the space around you.

Stand up and play with the space around you.

Running isn't even the most efficient way to cardio.

Running isn't even the most efficient way to cardio.

Do this to reduce anxiety now.

Do this to reduce anxiety now.

Playing provides a “why” for your training.

Playing provides a “why” for your training.

Ditch the scale, lets track your performance instead.

Ditch the scale, lets track your performance instead.

Get a spring in your step!

Get a spring in your step!

Have a great time playing today 🌻.

Have a great time playing today 🌻.

Save tea time until mobility!

Save tea time until mobility!

Movement isn't a Chore

Movement isn't a Chore

Three tips to get fit without working out.

Three tips to get fit without working out.

Want strength gains?

Want strength gains?

You need fulfillment in order to be consistent.

You need fulfillment in order to be consistent.

Fitness Motivation Tips.🔹

Fitness Motivation Tips.🔹

Jazz technique meets Barre class.

Jazz technique meets Barre class.

5 ,3 or even 1 minute sessions is all it takes to build muscle.

5 ,3 or even 1 minute sessions is all it takes to build muscle.

Functional Training

Functional Training

Remix this Stand up

Remix this Stand up

Corrective Exercises

Corrective Exercises

Fitness from the Inside Out

Fitness from the Inside Out

Signs of Swallow Breathing

Signs of Swallow Breathing

Performance Art

Performance Art

No Hands Challenge

No Hands Challenge

Move Your Body to the Music in my Head

Move Your Body to the Music in my Head

Side Swing to Basic Jump

Side Swing to Basic Jump

Dart Raises

Dart Raises

Afternoon Burn

Afternoon Burn

Jumping Jacks

Jumping Jacks

Hip Side Tilts

Hip Side Tilts

Hip Circles

Hip Circles

Shoulder Rotations

Shoulder Rotations

Shoulder Flies

Shoulder Flies

Shoulder Rotations

Shoulder Rotations

Why Traditional Workouts Might Not Work for You.mp4

Why Traditional Workouts Might Not Work for You.mp4

The Cultural Causes of Back Pain

The Cultural Causes of Back Pain

Alexander Technique Interview with Tyler Jeffreys

Alexander Technique Interview with Tyler Jeffreys

Are you breathing? A choreopoem

Are you breathing? A choreopoem

Our body knows our deepest thoughts... a choreopoem

Our body knows our deepest thoughts... a choreopoem

Let's Make Fitness Easy and find your own Fitness Groove

Let's Make Fitness Easy and find your own Fitness Groove

Fix your Low Back Pain without Working Out

Fix your Low Back Pain without Working Out