Канал: Erico Oliveira

Reverse Nordic curls are good actually

Reverse Nordic curls are good actually

Deficit barbell rows 82.5kg

Deficit barbell rows 82.5kg

Weighted pull ups +35kg

Weighted pull ups +35kg

Failing a 115kg bench without safeties or spotters

Failing a 115kg bench without safeties or spotters

Deficit Rows

Deficit Rows

120kg bench single

120kg bench single

weighted pull ups +32kg

weighted pull ups +32kg

Easy 115kg bench double

Easy 115kg bench double

quick and dirty db rows

quick and dirty db rows

112.5kg bench triple

112.5kg bench triple

Weighted ring pull ups PB - +30kgx4

Weighted ring pull ups PB - +30kgx4

110kg bench triple

110kg bench triple

basic pull day workout - pull ups & rows

basic pull day workout - pull ups & rows

goated chest supported row machine

goated chest supported row machine

bench press 105kg 4x4

bench press 105kg 4x4

even more weighted pull ups - 27.5kg 4x4

even more weighted pull ups - 27.5kg 4x4

Fun crux on a terrific 7a #climbing

Fun crux on a terrific 7a #climbing

Finding my weighted pull up max (50kg attempt)

Finding my weighted pull up max (50kg attempt)

Quick set of bench press 104kg

Quick set of bench press 104kg

Dumbbell Rows form check

Dumbbell Rows form check

Weighted pull ups +30kg

Weighted pull ups +30kg

Weighted dips +16kg

Weighted dips +16kg

Upstair neighbour energy (weighted pull ups +25kg)

Upstair neighbour energy (weighted pull ups +25kg)

112kg close grip bench PB

112kg close grip bench PB

The smoothest bench fail of all time

The smoothest bench fail of all time

92kg close grip bench

92kg close grip bench

never use ankle weights for pull ups

never use ankle weights for pull ups

Close grip Bench Press PB - 245lbs

Close grip Bench Press PB - 245lbs

Close grip bench - 185lbsx5

Close grip bench - 185lbsx5

Weighted Pull ups +35lbs

Weighted Pull ups +35lbs

squatting after a grade 3 ankle sprain

squatting after a grade 3 ankle sprain

115kgx4 bench press

115kgx4 bench press

weighted pull ups - 4x4 +25kg

weighted pull ups - 4x4 +25kg

110kg bench triple

110kg bench triple

Quick set of db rows

Quick set of db rows

Weighted pull up - 5x3 +25kg

Weighted pull up - 5x3 +25kg

Rear delt work

Rear delt work

More Weighted Pull ups (+47lbs)

More Weighted Pull ups (+47lbs)

225lbs paused bench

225lbs paused bench

185lb deficit barbell rows

185lb deficit barbell rows

100kgx7 bench

100kgx7 bench

Weighted Pull ups +22kg

Weighted Pull ups +22kg

60kg seated OHP

60kg seated OHP

Weighted pull ups +45lbs

Weighted pull ups +45lbs

Bodyweight rows

Bodyweight rows

225lbs close grip bench press

225lbs close grip bench press

SKULLCRUSHERS 💀

SKULLCRUSHERS 💀

100kg close grip bench triples

100kg close grip bench triples

Seated strict press 50kg x 5

Seated strict press 50kg x 5

Pull ups +17kg

Pull ups +17kg

95kg x 5 close grip bench

95kg x 5 close grip bench

Ring pull ups +15kg - the broken foot saga continues

Ring pull ups +15kg - the broken foot saga continues

90kg - 5x5 close grip bench

90kg - 5x5 close grip bench

First weighted pull ups in a while

First weighted pull ups in a while

close grip bench - 88kg 5x5

close grip bench - 88kg 5x5

190kg deadlift in pajamas

190kg deadlift in pajamas

150kg squat double

150kg squat double

145kg squat triple

145kg squat triple

112kg bench press x3

112kg bench press x3

Easy 405lb deadlift triple 🔴🔵⚫🟡

Easy 405lb deadlift triple 🔴🔵⚫🟡

140kg squat triple

140kg squat triple

180kg deadlift triple

180kg deadlift triple

130kg x 4 Back Squat

130kg x 4 Back Squat

just hanging around #bouldering

just hanging around #bouldering

Don't stick your finger in there #bouldering

Don't stick your finger in there #bouldering

110kg bench press x 5

110kg bench press x 5

Back Squat 140kgx5

Back Squat 140kgx5

105kgx5 bench press

105kgx5 bench press

455lb deadlift fail

455lb deadlift fail

163kg squat PR

163kg squat PR

42kg dumbbell rows

42kg dumbbell rows

150kg squat double

150kg squat double

Easy 120kg bench double

Easy 120kg bench double

Agachamento 143kgx3

Agachamento 143kgx3

112kg bench triple

112kg bench triple

130kg beltless squat

130kg beltless squat

Bench press 110kg

Bench press 110kg

Beach Gym in Rio de Janeiro

Beach Gym in Rio de Janeiro

134kg x 4 squat

134kg x 4 squat

170kg Paused Deadlift #deadlift

170kg Paused Deadlift #deadlift

105kg x5 bench press

105kg x5 bench press

145kg atg squat

145kg atg squat

28kg dumbbell shoulder press

28kg dumbbell shoulder press

128kg squat x 8

128kg squat x 8

More commercial gym squats -125kgx8

More commercial gym squats -125kgx8

125kg Back Squat x 6

125kg Back Squat x 6

Easy 115kg bench single

Easy 115kg bench single

the tiniest holds #bouldering

the tiniest holds #bouldering

a couple V2s #bouldering

a couple V2s #bouldering

Why squat safeties are important

Why squat safeties are important

The ugliest barbell rows

The ugliest barbell rows

190kg deadlift double

190kg deadlift double

What to do if your upper back ROUNDS during squats

What to do if your upper back ROUNDS during squats

288lbs bench PR

288lbs bench PR

315lb double with decent depth

315lb double with decent depth

neat little v2

neat little v2

185kg Deadlift double

185kg Deadlift double

136kg squat x3

136kg squat x3

133kg squat x 5

133kg squat x 5

68KGX5 STRICT PRESS PB🚨

68KGX5 STRICT PRESS PB🚨

FULL upper body day - 45 minute workout

FULL upper body day - 45 minute workout

65KG STRICT PRESS x4

65KG STRICT PRESS x4

127KGX10 SQUAT

127KGX10 SQUAT

strict press 60kgx6

strict press 60kgx6

DUMBBELL ROWS

DUMBBELL ROWS

Deadlifting on 3 hours of sleep

Deadlifting on 3 hours of sleep

100kgx5 - quick and dirty bench session

100kgx5 - quick and dirty bench session

Squatting through the flu

Squatting through the flu

82kg barbell row

82kg barbell row

172kgx5 deadlift

172kgx5 deadlift

Downsizing my squat - 125kgx6

Downsizing my squat - 125kgx6

Bulgarian split squats 🪓

Bulgarian split squats 🪓

Bench Press 90kgx10

Bench Press 90kgx10

SQUAT VOLUME

SQUAT VOLUME

Supposedly a V3

Supposedly a V3

HEAVY BENCH DOUBLES AND TRIPLES

HEAVY BENCH DOUBLES AND TRIPLES

155kg SQUAT DOUBLE

155kg SQUAT DOUBLE

Hotel gym squats

Hotel gym squats

245lbs bench triple

245lbs bench triple

baby's first dyno

baby's first dyno

Log Strict Press - Messing around Strongman implements

Log Strict Press - Messing around Strongman implements

315lbs squat double

315lbs squat double

145KG SQUAT TRIPLE

145KG SQUAT TRIPLE

Trying the moonboard for the first fime

Trying the moonboard for the first fime

CLOSE GRIP LARSEN PRESS

CLOSE GRIP LARSEN PRESS

110kg Bench Press

110kg Bench Press

185kg deadlift double

185kg deadlift double

303lbs / 137kg squat x 4

303lbs / 137kg squat x 4

Getting the reps in - Belt Squat

Getting the reps in - Belt Squat

Bench and pull ups

Bench and pull ups

180kg deadlift triple

180kg deadlift triple

commercial gym squats

commercial gym squats

Fun volume boulder problem

Fun volume boulder problem

130kg squat triple with a paused rep

130kg squat triple with a paused rep

Heavy benching in the library

Heavy benching in the library

127KG SQUAT x8

127KG SQUAT x8

173KG DEADLIFT x 5

173KG DEADLIFT x 5

V3 revenge

V3 revenge

close grip Larsen press - 90kg

close grip Larsen press - 90kg

Full ROM leg press

Full ROM leg press

STRICT PRESS 55KG x 8

STRICT PRESS 55KG x 8

RINGS ARE ALL YOU NEED

RINGS ARE ALL YOU NEED

First V3 attempt in a minute - more bouldering

First V3 attempt in a minute - more bouldering

How not to get kicked out of commercial gyms ✅ - Silent Deadlifts

How not to get kicked out of commercial gyms ✅ - Silent Deadlifts

97KG BENCH PRESS AMRAP

97KG BENCH PRESS AMRAP

120KG back squat x 10

120KG back squat x 10

Fat man tries chest to bar pull ups

Fat man tries chest to bar pull ups

Squat Volume | 108kgx10

Squat Volume | 108kgx10

195KG DEADLIFT SINGLE

195KG DEADLIFT SINGLE

130KG BENCH PRESS PB

130KG BENCH PRESS PB

160KG SQUAT PB

160KG SQUAT PB

117KG BENCH DOUBLE

117KG BENCH DOUBLE

more fun with bouldering

more fun with bouldering

147KG SQUAT DOUBLE

147KG SQUAT DOUBLE

Full shoulder workout - Strict Press, DB press, Lu raises

Full shoulder workout - Strict Press, DB press, Lu raises

RING DIPS

RING DIPS

315lbs Squat triple

315lbs Squat triple

112kg bench press x 4

112kg bench press x 4

173kg deadlift

173kg deadlift

Bis and Tris - Arm workout for a bigger bench

Bis and Tris - Arm workout for a bigger bench

New Squat meta just dropped

New Squat meta just dropped

More hungover deadlifts + bonus core work

More hungover deadlifts + bonus core work

135kg Squat x 4 - actually hitting depth for a change

135kg Squat x 4 - actually hitting depth for a change

225lbsx8 - an extremely fatigued bench set

225lbsx8 - an extremely fatigued bench set

Power Clean and press 60kg

Power Clean and press 60kg

107kg Bench Press x5

107kg Bench Press x5

Deadlifts and Power Cleans - Hungover session

Deadlifts and Power Cleans - Hungover session

Dumbbell work - Seated Overhead Press

Dumbbell work - Seated Overhead Press

107kg Bench Press

107kg Bench Press

128kgx7 Squat

128kgx7 Squat

105kg Bench Press AMRAP - getting back in the groove

105kg Bench Press AMRAP - getting back in the groove

Post-sickness bench - struggling with 100kg

Post-sickness bench - struggling with 100kg

More Power Cleans

More Power Cleans

local man caught squatting high in shocking CCTV footage

local man caught squatting high in shocking CCTV footage

More belt squats

More belt squats

Garage gym Squats - 125kgx8

Garage gym Squats - 125kgx8

GHD core work

GHD core work

125kg x 6 Back Squat

125kg x 6 Back Squat

Light Power Cleans

Light Power Cleans

Trying out machines in a commercial gym

Trying out machines in a commercial gym

Old school arm training - barbell curls and skullcrushers

Old school arm training - barbell curls and skullcrushers

Belt Squats - The best exercise for chicken legs? 🐔

Belt Squats - The best exercise for chicken legs? 🐔

More early morning Weighted Pull Ups

More early morning Weighted Pull Ups

Going back to high reps on the bench press (88kgx10)

Going back to high reps on the bench press (88kgx10)

Weighted Pull ups +45lbs

Weighted Pull ups +45lbs

200kg Deadlift single

200kg Deadlift single

155kg Back Squat PB

155kg Back Squat PB

125kg Bench Press double

125kg Bench Press double

Commercial gym squats

Commercial gym squats

120kg Bench Press double

120kg Bench Press double

RPE 10 squats - 140kgx3

RPE 10 squats - 140kgx3

Back squat - 4 reps with 134kg

Back squat - 4 reps with 134kg

Conventional Deadlift | 170kgx5

Conventional Deadlift | 170kgx5

Fighting for my life with 100kg on the bench press (amrap PB)

Fighting for my life with 100kg on the bench press (amrap PB)

Squatting outside for vitamin d gains

Squatting outside for vitamin d gains

Full bench workout in under 60 seconds ⏱️

Full bench workout in under 60 seconds ⏱️

First heavy squat session of 2023 - 125kgx7

First heavy squat session of 2023 - 125kgx7

Having fun with bouldering

Having fun with bouldering

167kg Deadlift x 5 reps

167kg Deadlift x 5 reps

Weighted Pull Ups +15kg

Weighted Pull Ups +15kg