Канал: Darrin Shallman

Horseshoes 7-23-2022

Horseshoes 7-23-2022

Training 5-22-2022

Training 5-22-2022

Training 4-15-2022

Training 4-15-2022

WC PRs 3 14 2022

WC PRs 3 14 2022

Neck Training 2-27-2022

Neck Training 2-27-2022

Top end squats and top end rack pulls 10-25-2021

Top end squats and top end rack pulls 10-25-2021

Top end squats and top end rack pulls 10-18-2021

Top end squats and top end rack pulls 10-18-2021

Top end squats and top end rack pull 9-27-2021

Top end squats and top end rack pull 9-27-2021

Training PRs 8-28-2021

Training PRs 8-28-2021

Training 8-14-2021

Training 8-14-2021

100lb Neck curl 42 reps, 200lb bench dip drop set 8-12-2021

100lb Neck curl 42 reps, 200lb bench dip drop set 8-12-2021

Deadlifts and Stone Training 8-11-2021

Deadlifts and Stone Training 8-11-2021

125lb DB Stiff leg Deadlifts and 190lb+50lb Stone Squats 8-4-2021

125lb DB Stiff leg Deadlifts and 190lb+50lb Stone Squats 8-4-2021

Upright rows and db reverse curls with arm blaster 7-29-2021

Upright rows and db reverse curls with arm blaster 7-29-2021

Trap bar deadlifts and stone training 7-28-2021

Trap bar deadlifts and stone training 7-28-2021

Grip, forearms and biceps training 7-25-2021

Grip, forearms and biceps training 7-25-2021

Back, 2in V-bar, and Middle Finger Deadlifts 7-24-2021

Back, 2in V-bar, and Middle Finger Deadlifts 7-24-2021

Trap bar deadlifts and stone training 7-21-2021

Trap bar deadlifts and stone training 7-21-2021

Quads 7-12-2021

Quads 7-12-2021

Back day 7-10-2021

Back day 7-10-2021

Calves and Quads Week 2, 7-5-2021

Calves and Quads Week 2, 7-5-2021

Card Tearing and RV Bending 6-27-2021

Card Tearing and RV Bending 6-27-2021

Squats and 190lb Stone Training 6-22-2021

Squats and 190lb Stone Training 6-22-2021

Deadlift and Back Training 6-12-2021

Deadlift and Back Training 6-12-2021

Card Tearing 5-9-2021

Card Tearing 5-9-2021

Deadlift day 5-8-2021

Deadlift day 5-8-2021

Squat day 5-4-2021

Squat day 5-4-2021

Deadlift day 5-1-2021

Deadlift day 5-1-2021

Deadlift day 4-24-2021

Deadlift day 4-24-2021

Tearing a deck of Bikes wrapped in duct tape in 27 seconds.

Tearing a deck of Bikes wrapped in duct tape in 27 seconds.

Training 4-10-2021

Training 4-10-2021

Training PRs 3-27-2021

Training PRs 3-27-2021

Training 3-20-2021

Training 3-20-2021

Training 3-14-2021

Training 3-14-2021

Training 3-13-2021

Training 3-13-2021

Supports, Stones, and Sandbag Bearhug Carries 3-6-2021

Supports, Stones, and Sandbag Bearhug Carries 3-6-2021

Tearing a deck of cards while bear hugging a 128lb sand bag.

Tearing a deck of cards while bear hugging a 128lb sand bag.

Card tearing with arms out in front and 25lb on each wrist.

Card tearing with arms out in front and 25lb on each wrist.

Top end rack pulls, Deadlifts, and Farmers Walk 2-27-2021

Top end rack pulls, Deadlifts, and Farmers Walk 2-27-2021

930lb Top end squat and other training 2-20-2021

930lb Top end squat and other training 2-20-2021

Floor Press Lockouts and Overhead Press Lockouts 2-18-2021

Floor Press Lockouts and Overhead Press Lockouts 2-18-2021

Training 2-14-2021

Training 2-14-2021

Top End Rack Pulls, 5.25in Deficit Deadlifts, Farmers Walk 2-13-2021

Top End Rack Pulls, 5.25in Deficit Deadlifts, Farmers Walk 2-13-2021

Wrist training 2-7-2021

Wrist training 2-7-2021

Overhead supports and other training 2-6-2021

Overhead supports and other training 2-6-2021

Training 1-30-2021

Training 1-30-2021

Card tearing with weights hanging from wrists 1-28-2021

Card tearing with weights hanging from wrists 1-28-2021

905lb Top End Squat, 630lb Yoke Walk 8 feet

905lb Top End Squat, 630lb Yoke Walk 8 feet

450lb Yoke Walk while Pulling 450lb Sled 17 feet.

450lb Yoke Walk while Pulling 450lb Sled 17 feet.

Tearing decks of cards while in a plank on 2 benches 1-18-2021

Tearing decks of cards while in a plank on 2 benches 1-18-2021

Top end rack pulls, Farmers walk and Duck walk 1-16-2021

Top end rack pulls, Farmers walk and Duck walk 1-16-2021

Close grip floor press lockouts and overhead pin press 1-14-2021

Close grip floor press lockouts and overhead pin press 1-14-2021

205lb Farmers Walk while Pulling a 410lb Sled for 17 feet.

205lb Farmers Walk while Pulling a 410lb Sled for 17 feet.

Overhead Supports, Waiters Walk, and Shrugs 1-9-2021

Overhead Supports, Waiters Walk, and Shrugs 1-9-2021

Training 1-5-2021

Training 1-5-2021

Top End Rack Pulls and Holds 1-2-2021

Top End Rack Pulls and Holds 1-2-2021

Floor Press Lock Outs 12-31-2020

Floor Press Lock Outs 12-31-2020

230lb Sandbag Carry While Pulling 305lb Sled for 20 feet.

230lb Sandbag Carry While Pulling 305lb Sled for 20 feet.

875lb Top End Squat, 560lb Yoke Walk

875lb Top End Squat, 560lb Yoke Walk

Plate Curls and One Arm Barbell Table Curls 12-25-2020

Plate Curls and One Arm Barbell Table Curls 12-25-2020

Lockout/Triceps Training 12-24-2020

Lockout/Triceps Training 12-24-2020

Top End Rack Pulls and Grip Training 12-19-2020

Top End Rack Pulls and Grip Training 12-19-2020

One Arm Waiters, Farmers, and Zercher Carries 12-16-2020

One Arm Waiters, Farmers, and Zercher Carries 12-16-2020

390lb 4.5in Deficit Deadlift and Waited Walk/Carry PRs

390lb 4.5in Deficit Deadlift and Waited Walk/Carry PRs

Training Fun 11-11-2020

Training Fun 11-11-2020

430lb Pin 1 Rack Deadlift

430lb Pin 1 Rack Deadlift

Plate Curls and Plate Wrist Curl Training 11-1-2020

Plate Curls and Plate Wrist Curl Training 11-1-2020

365lb Dealift +80lb of chains, 230lb Middle Fingers Dealift + 100lb of chains

365lb Dealift +80lb of chains, 230lb Middle Fingers Dealift + 100lb of chains

Plate Wrist Curl Training 33lb, 35lb, and 25lb Plates 10-29-2020

Plate Wrist Curl Training 33lb, 35lb, and 25lb Plates 10-29-2020

Static Neck Swings and Walks, Alternate Bent Over DB Rows 10-28-2020

Static Neck Swings and Walks, Alternate Bent Over DB Rows 10-28-2020

480lb RV Average Band Deadlift and Stone Training

480lb RV Average Band Deadlift and Stone Training

305lb Cambered Bar Zercher Deadlift, Finger lifts and holds

305lb Cambered Bar Zercher Deadlift, Finger lifts and holds

One arm db rows and one arm db shrugs 10-11-2020

One arm db rows and one arm db shrugs 10-11-2020

370lb 4.5in Deficit Deadlift, 280lb Middle Finger 4.5in Deficit Deadlift, Stone Training

370lb 4.5in Deficit Deadlift, 280lb Middle Finger 4.5in Deficit Deadlift, Stone Training

Plate Curl PRs 10-7-2020

Plate Curl PRs 10-7-2020

Zercher Squats and Finger Lift PRs 10-6-2020

Zercher Squats and Finger Lift PRs 10-6-2020

315lb Deadlift against alot of bands, 275lb Middle Fingers 1.5in Deficit Deadlift

315lb Deadlift against alot of bands, 275lb Middle Fingers 1.5in Deficit Deadlift

Zercher Rack Squats, Middle Finger Holds for Time 9-29-2020

Zercher Rack Squats, Middle Finger Holds for Time 9-29-2020

Zercher Rack Squats, Middle Finger Holds and Hang For Time PRs

Zercher Rack Squats, Middle Finger Holds and Hang For Time PRs

Sling Shot Dips: 180lb for 2, 150lb for 5, 100lb for 14

Sling Shot Dips: 180lb for 2, 150lb for 5, 100lb for 14

335lb One arm Plateau Buster Deadlift 5 reps, Holds 305lb 5 sec, 285lb 12 sec

335lb One arm Plateau Buster Deadlift 5 reps, Holds 305lb 5 sec, 285lb 12 sec

385lb Pin 1 Rack Deadlift for 2 reps, 185lb Middle fingers hold 1 minute 2 seconds

385lb Pin 1 Rack Deadlift for 2 reps, 185lb Middle fingers hold 1 minute 2 seconds

One Hand Middle Finger Hang and 275lb Middle fingers hold 9 sec.

One Hand Middle Finger Hang and 275lb Middle fingers hold 9 sec.

Press day with thick bars 9-7-2020.

Press day with thick bars 9-7-2020.

390lb Pin 2 Rack Deadlift 3 reps, 235lb Middle fingers hold 26 sec.

390lb Pin 2 Rack Deadlift 3 reps, 235lb Middle fingers hold 26 sec.

FW Hold for time. 8-15-2020

FW Hold for time. 8-15-2020

370lb Pin 2 Rack Deadlift for 12 reps

370lb Pin 2 Rack Deadlift for 12 reps

3in bar hang with 100lb for 50 seconds.

3in bar hang with 100lb for 50 seconds.

Decline Push Up and Pike Push Up PRs 7-30-2020

Decline Push Up and Pike Push Up PRs 7-30-2020

SSB Cossack Squats and SSB Front Squats 7-21-2020

SSB Cossack Squats and SSB Front Squats 7-21-2020

Upper Back Drop Sets 7-19-202

Upper Back Drop Sets 7-19-202

Push Up PRs 7-18-2020

Push Up PRs 7-18-2020

One arm db bench and low incline bench PRs 7-13-2020

One arm db bench and low incline bench PRs 7-13-2020

Decline Push Ups and Clapping Push Ups PRs 7-10-2020

Decline Push Ups and Clapping Push Ups PRs 7-10-2020

Band Neck Curls, SSB Cossack Squats, SSB Front Squats 7-8-2020

Band Neck Curls, SSB Cossack Squats, SSB Front Squats 7-8-2020

Reverse Snap 6in x 3/16in FBBC Square 8min 36sec

Reverse Snap 6in x 3/16in FBBC Square 8min 36sec

Deadlift Day PRs 7-4-2020

Deadlift Day PRs 7-4-2020

Push Ups! 7-3-2020

Push Ups! 7-3-2020

Arm training PRs 6-28-2020

Arm training PRs 6-28-2020

Deadlift Day PRs 6-27-2020

Deadlift Day PRs 6-27-2020

3in bar one arm hangs thumbless 6-24-2020

3in bar one arm hangs thumbless 6-24-2020

95lb One arm barbell bench press 3 reps.

95lb One arm barbell bench press 3 reps.

Arm training PRs 6-21-2020

Arm training PRs 6-21-2020

One arm barbell hammer curls 6-18-2020

One arm barbell hammer curls 6-18-2020

One arm barbell curls 6-14-2020

One arm barbell curls 6-14-2020

Braced Bend: 1/2in x 1in x 35in Flat bent in 11min

Braced Bend: 1/2in x 1in x 35in Flat bent in 11min

Squat Supports and Farmers Walk PRs 6-2-2020

Squat Supports and Farmers Walk PRs 6-2-2020

Braced Bend 1/2in x 1in x 38in Flat in 4min 39 sec.

Braced Bend 1/2in x 1in x 38in Flat in 4min 39 sec.

785lb Squat lockout and support for 32 sec.

785lb Squat lockout and support for 32 sec.

105lb Farmers walk for 104 yards.

105lb Farmers walk for 104 yards.

One arm barbell wrist curl on bench PRs 5-17-2020

One arm barbell wrist curl on bench PRs 5-17-2020

105lb One hand barbell wrist curl on bench 5 reps.

105lb One hand barbell wrist curl on bench 5 reps.

Wide Hub Pinch PR, 245lb Farmers walk 4-25-2020

Wide Hub Pinch PR, 245lb Farmers walk 4-25-2020

6in Crescent Wrench Bend

6in Crescent Wrench Bend

Behind the Back Plate Wrist Curls

Behind the Back Plate Wrist Curls

1/2in x 1in x 40in HRS Braced Bend in 13min 36sec.

1/2in x 1in x 40in HRS Braced Bend in 13min 36sec.

Top End Rack Pull 705lb and 975lb for 2 sec hold

Top End Rack Pull 705lb and 975lb for 2 sec hold

405lb Low Rack Pull & 925lb Top End Rack Pull.

405lb Low Rack Pull & 925lb Top End Rack Pull.

20lb Chin up on the FBBC Grip Balls

20lb Chin up on the FBBC Grip Balls

8lb Lever to Nose 25 reps and some Hex DB Pinch PRs.

8lb Lever to Nose 25 reps and some Hex DB Pinch PRs.

DU bend 5in x 1/4in black grade 5 bolt

DU bend 5in x 1/4in black grade 5 bolt

380lb Sumo Deadlift and 325lb Deadlift for 13 reps.

380lb Sumo Deadlift and 325lb Deadlift for 13 reps.

ME Deadlift Training 2-15-2020

ME Deadlift Training 2-15-2020

Neck training with sled 2-11-2020

Neck training with sled 2-11-2020

ME Deadlift Training PRs 2-1-2020

ME Deadlift Training PRs 2-1-2020

RV Bend Grade 5 bolt and Neck Curls 1-15-2019

RV Bend Grade 5 bolt and Neck Curls 1-15-2019

Hang for Time Finisher 1-14-2020

Hang for Time Finisher 1-14-2020

DU bend PR 6in x 1/4in Grade 5 bolt bent to 28 degrees

DU bend PR 6in x 1/4in Grade 5 bolt bent to 28 degrees

ME Deadlift Training 1-11-2020

ME Deadlift Training 1-11-2020

105lb Middle Finger Hold for 35sec on Plateau Buster.

105lb Middle Finger Hold for 35sec on Plateau Buster.

30lb Hammer Tire Strikes 10 a side and 60lb Pull up on 5in Cannon Ball Grips

30lb Hammer Tire Strikes 10 a side and 60lb Pull up on 5in Cannon Ball Grips

365lb One Arm Plateau Buster Deadlift and Other PB PRs

365lb One Arm Plateau Buster Deadlift and Other PB PRs

65lb Hex Head Block weight by the face PRs

65lb Hex Head Block weight by the face PRs

110lb DB Bench, 100lb Ring Push up for Double, 80lb Ring Push up for 5 reps.

110lb DB Bench, 100lb Ring Push up for Double, 80lb Ring Push up for 5 reps.

35lb 1st Two Finger One Arm Hang 4 sec, BW 14 sec.

35lb 1st Two Finger One Arm Hang 4 sec, BW 14 sec.

ME Deadlift Training PRs 11-23-2019

ME Deadlift Training PRs 11-23-2019

315lb Middle Finger Deadlift, 115lb Middle Finger Hang, 200lb One Arm Hang

315lb Middle Finger Deadlift, 115lb Middle Finger Hang, 200lb One Arm Hang

Wrist Work: 3in Barbell Thumbless Deadlifts, Plate Curl Holds 11-12-2019

Wrist Work: 3in Barbell Thumbless Deadlifts, Plate Curl Holds 11-12-2019

Plate Table Curls and Lock/Holds 11-10-2019

Plate Table Curls and Lock/Holds 11-10-2019

175lb One Hand Middle Finger Deadlift

175lb One Hand Middle Finger Deadlift

905lb Top End Rack Pull for 12 reps.

905lb Top End Rack Pull for 12 reps.

Plate, Thick Dumbell, and RV Block Table Curls 11-8-2019

Plate, Thick Dumbell, and RV Block Table Curls 11-8-2019

290lb Middle Finger Deficit Deadlift

290lb Middle Finger Deficit Deadlift

Training PRs 10-27-2019

Training PRs 10-27-2019

Hard Card Tearing Feat 10-25-2019

Hard Card Tearing Feat 10-25-2019

Plate Curl Destruction 10-24-2019

Plate Curl Destruction 10-24-2019

Training PRs 10-23-2019

Training PRs 10-23-2019

Card tear without using index fingers.

Card tear without using index fingers.

Card tear with 315lb on the Zercher Hold.

Card tear with 315lb on the Zercher Hold.

"Fun" Training 10-20-2019

"Fun" Training 10-20-2019

725lb Top End SSB Squat

725lb Top End SSB Squat

Card tear hanging from ab straps.

Card tear hanging from ab straps.

Farmers Walk and FW Deadlift PRs 10-15-2019

Farmers Walk and FW Deadlift PRs 10-15-2019

135lb Middle Finger Farmers Walk 20feet

135lb Middle Finger Farmers Walk 20feet

Card tear standing with 515lb on the SS Yoke Bar.

Card tear standing with 515lb on the SS Yoke Bar.

Card tear while wearing oven mitts.

Card tear while wearing oven mitts.

Plate Curl PRs 10-7-2019

Plate Curl PRs 10-7-2019

Card tearing 4 decks for time.

Card tearing 4 decks for time.

Plate Curl and Pinch Pull Up PRs 10-6-2019

Plate Curl and Pinch Pull Up PRs 10-6-2019

25lb Plate Curl for 8 reps from a one arm hang.

25lb Plate Curl for 8 reps from a one arm hang.

33lb Plate Curl Slow with 12sec hold on the negative.

33lb Plate Curl Slow with 12sec hold on the negative.

3in Barbell Pull ups 9-29-2019

3in Barbell Pull ups 9-29-2019

25lb Plate Curl 26 reps.

25lb Plate Curl 26 reps.

35lb Plate Curl for a Double.

35lb Plate Curl for a Double.

Plate Curl PRs 9-13-2019

Plate Curl PRs 9-13-2019

25lb plate curl 21 reps.

25lb plate curl 21 reps.

Card tear two decks at once in 52sec.

Card tear two decks at once in 52sec.

780lb Squat lockout and support for 24 sec.

780lb Squat lockout and support for 24 sec.

56.5lb KB BUP and 44lb KB BUP for 9 reps.

56.5lb KB BUP and 44lb KB BUP for 9 reps.

17 sec hang with 100lb on head harness on spinning bar.

17 sec hang with 100lb on head harness on spinning bar.

920lb Hold with straps for 9 seconds.

920lb Hold with straps for 9 seconds.

295lb FW Hold 15sec, 285lb FW Hold 22 sec, 225lb Middle Finger Hold 15sec

295lb FW Hold 15sec, 285lb FW Hold 22 sec, 225lb Middle Finger Hold 15sec

Steel Shredder 5 July 18,2019

Steel Shredder 5 July 18,2019

255lb Farmers Hold 37sec

255lb Farmers Hold 37sec

295lb Middle Finger Deadlift, 460lb RV Band Deadlift, 705lb Hold 32sec.

295lb Middle Finger Deadlift, 460lb RV Band Deadlift, 705lb Hold 32sec.

Snapped 3/8in x 10in spike in 7min 4sec

Snapped 3/8in x 10in spike in 7min 4sec

405lb Hang for 12sec

405lb Hang for 12sec

Grade 8 bolt Snapped 1min 43sec.

Grade 8 bolt Snapped 1min 43sec.

Snapped Grade 8 and Two Grade 5 bolts. 11min 25sec

Snapped Grade 8 and Two Grade 5 bolts. 11min 25sec

290lb Hang for 41 sec.

290lb Hang for 41 sec.

200lb Hang for 54sec and 75lb middle finger hang 22sec.

200lb Hang for 54sec and 75lb middle finger hang 22sec.

1/2in x 1in x 48in HRS Braced Bend in 5min 15sec.

1/2in x 1in x 48in HRS Braced Bend in 5min 15sec.

ME Deadlift Training 6-2-2019

ME Deadlift Training 6-2-2019

70lb Last 2 Finger Eagle Loop Pull Up, 1min 5sec Middle Finger Hang and 190lb Stone Carry 40 Yards.

70lb Last 2 Finger Eagle Loop Pull Up, 1min 5sec Middle Finger Hang and 190lb Stone Carry 40 Yards.

105lb Middle Finger Hang for 6sec.

105lb Middle Finger Hang for 6sec.

20lb 1st Two Finger One Arm Hang 5sec, BW 9sec, 75lb 3in Bar Hang 32sec.

20lb 1st Two Finger One Arm Hang 5sec, BW 9sec, 75lb 3in Bar Hang 32sec.

B-day Training 5-17-2019

B-day Training 5-17-2019

Middle Finger 2in Ironmind Axle Deadlift and Pull ups 5-16-2019

Middle Finger 2in Ironmind Axle Deadlift and Pull ups 5-16-2019

280lb Middle Finger Deadlift and 7in x 1/4in Grade 5 Braced Snap.

280lb Middle Finger Deadlift and 7in x 1/4in Grade 5 Braced Snap.

70lb Middle Finger Pull up and other Training 5-8-2019

70lb Middle Finger Pull up and other Training 5-8-2019

345lb 3in Barbell Deadlift with 12 sec hold, 190lb DO and 175lb DO for a double

345lb 3in Barbell Deadlift with 12 sec hold, 190lb DO and 175lb DO for a double

235lb DO Axle Deadlift 12 reps, 50lb Middle finger Chin up, 20 Head Stand Bridges.

235lb DO Axle Deadlift 12 reps, 50lb Middle finger Chin up, 20 Head Stand Bridges.

245lb Farmers Pick for 6 reps and 215lb DO Axle Deadlift 27 reps.

245lb Farmers Pick for 6 reps and 215lb DO Axle Deadlift 27 reps.

Front Squat, Trap Bar Deadlift, and Bear Hug Deadlift PRS 4-17-2019

Front Squat, Trap Bar Deadlift, and Bear Hug Deadlift PRS 4-17-2019

One Arm DB Row PRs, DB Swings, and Wendler Shrugs 4-12-2019

One Arm DB Row PRs, DB Swings, and Wendler Shrugs 4-12-2019

Chin up PRs and 345lb Deadlift against Short Monster Mini bands.

Chin up PRs and 345lb Deadlift against Short Monster Mini bands.

DB Flat and Incline Bench PR's 4-5-2019

DB Flat and Incline Bench PR's 4-5-2019

365lb 3.5in Deficit Deadlift and some holds for time from the rack.

365lb 3.5in Deficit Deadlift and some holds for time from the rack.

Hangs for Time PRs 3-23-2019

Hangs for Time PRs 3-23-2019

One Arm DB Row PRs 3-22-2019

One Arm DB Row PRs 3-22-2019