Канал: John Kahl DPT SCS CSCS

Deceleration Drill for ACL Rehab

Deceleration Drill for ACL Rehab

Does Your ACL Program Look Like This? #aclrecovery #acl #aclinjury

Does Your ACL Program Look Like This? #aclrecovery #acl #aclinjury

3 Ways to Conquer the Biggest Barrier Of Early ACL Rehab

3 Ways to Conquer the Biggest Barrier Of Early ACL Rehab

Reduce Your Risk of a 2nd ACL Injury by 84%! #aclrecovery #acl #aclrehabilitation #aclinjury

Reduce Your Risk of a 2nd ACL Injury by 84%! #aclrecovery #acl #aclrehabilitation #aclinjury

Why Your ACL Recovery has STALLED #aclrecovery #aclinjury #acl #aclrehab

Why Your ACL Recovery has STALLED #aclrecovery #aclinjury #acl #aclrehab

3 Steps to Improve Your Knee Range of Motion after ACL Surgery

3 Steps to Improve Your Knee Range of Motion after ACL Surgery

Step Up Your Step Ups for ACL Rehab #aclrecovery #aclinjury #acl #aclrehabilitation #aclrehab

Step Up Your Step Ups for ACL Rehab #aclrecovery #aclinjury #acl #aclrehabilitation #aclrehab

Band Assisted TKE

Band Assisted TKE

Unlock New Strength for ACL Rehab #aclrecovery #aclinjury #acl #aclprevention #aclrehab

Unlock New Strength for ACL Rehab #aclrecovery #aclinjury #acl #aclprevention #aclrehab

Hip Flexor + Quad Isometric Holds for Knee Pain #aclrehabilitation #acl #aclinjury

Hip Flexor + Quad Isometric Holds for Knee Pain #aclrehabilitation #acl #aclinjury

Knee Cracking & Popping ? ACL Q & A Episode 10 #aclrehabilitation #aclinjury #acl #aclrecovery

Knee Cracking & Popping ? ACL Q & A Episode 10 #aclrehabilitation #aclinjury #acl #aclrecovery

ACL Comeback Motivation #aclrehabilitation #aclinjury #acl #aclrecovery

ACL Comeback Motivation #aclrehabilitation #aclinjury #acl #aclrecovery

Wall Jumps for Knee Strength after ACL Injury #aclr #aclrecovery #aclinjury #aclrehab #acl

Wall Jumps for Knee Strength after ACL Injury #aclr #aclrecovery #aclinjury #aclrehab #acl

ACL Q&A Episode 9

ACL Q&A Episode 9

Quad Tendon Biased Isometrics #aclrehabilitation #aclinjury #aclrecovery #acl

Quad Tendon Biased Isometrics #aclrehabilitation #aclinjury #aclrecovery #acl

ACL Rehab - You NEED This to FULLY Recover!

ACL Rehab - You NEED This to FULLY Recover!

Fix Your Tight Hips - Quadruped Rockbacks Adductor Stretch

Fix Your Tight Hips - Quadruped Rockbacks Adductor Stretch

Wall Jumps with Foam Roller #aclrehabilitation #acl #aclinjury

Wall Jumps with Foam Roller #aclrehabilitation #acl #aclinjury

Wall Slide Step Downs for Quad Strength #acl #aclrehabilitation #aclinjury

Wall Slide Step Downs for Quad Strength #acl #aclrehabilitation #aclinjury

Intro Jumps for ACL Rehab - Band Assisted Jumps

Intro Jumps for ACL Rehab - Band Assisted Jumps

Split Squat Jumps for ACL Rehab

Split Squat Jumps for ACL Rehab

Extensive Plyometric Series - A Skips Forward, Lateral, Double Pogo, Cherry Pickers

Extensive Plyometric Series - A Skips Forward, Lateral, Double Pogo, Cherry Pickers

Sarah ACL From A to Z Mentorship Testimonial

Sarah ACL From A to Z Mentorship Testimonial

ACL Surgery Recovery?

ACL Surgery Recovery?

Snap Downs

Snap Downs

Tendinopathies: High load vs Low Load ?!

Tendinopathies: High load vs Low Load ?!

An ABSOLUTE MUST for ACL Rehab #acl #aclrehab #aclinjury #aclrecovery

An ABSOLUTE MUST for ACL Rehab #acl #aclrehab #aclinjury #aclrecovery

Jumping after ACL Reconstruction - Multidirectional Hop & Stick Pre Cutting Drill

Jumping after ACL Reconstruction - Multidirectional Hop & Stick Pre Cutting Drill

Improve Cutting Mechanics after ACL Reconstruction

Improve Cutting Mechanics after ACL Reconstruction

Jumping After ACL Reconstruction - Heiden and Skater Hops

Jumping After ACL Reconstruction - Heiden and Skater Hops

Neurocognitive Training after ACL Reconstruction - Broad Jump with External Focus

Neurocognitive Training after ACL Reconstruction - Broad Jump with External Focus

Jumping after ACL Reconstruction - Continuous Broad Jumps

Jumping after ACL Reconstruction - Continuous Broad Jumps

Jumping After ACL Reconstruction - Hop & Stick Holding Medicine Ball

Jumping After ACL Reconstruction - Hop & Stick Holding Medicine Ball

Deceleration Training after ACL Reconstruction. #acl #aclrecovery #aclrehab #aclcomeback

Deceleration Training after ACL Reconstruction. #acl #aclrecovery #aclrehab #aclcomeback

Cutting Drills - 45, 90, 180

Cutting Drills - 45, 90, 180

Single Leg Bound with Leg Cycle

Single Leg Bound with Leg Cycle

Cutting Compensations After ACL Surgery #acl #aclrecovery #aclrehab

Cutting Compensations After ACL Surgery #acl #aclrecovery #aclrehab

ACL From A to Z MENTORSHIP #acl

ACL From A to Z MENTORSHIP #acl

Single Leg Depth Drops and Depth Jumps

Single Leg Depth Drops and Depth Jumps

Isometric Split Squat with Band

Isometric Split Squat with Band

Deceleration Lateral Lunge

Deceleration Lateral Lunge

Knee Extension Exercise After ACL Surgery - Friend or Foe?

Knee Extension Exercise After ACL Surgery - Friend or Foe?

A MUST DO for ACL Rehab

A MUST DO for ACL Rehab

Knee Extension with Self Overpressure

Knee Extension with Self Overpressure

Step Down TKEs

Step Down TKEs

The ACL from A to Z Online Course

The ACL from A to Z Online Course

Deceleration Drills - 45° and 90° Stops

Deceleration Drills - 45° and 90° Stops

Plank and Side Plank Variations

Plank and Side Plank Variations

Heel Float Split Squat

Heel Float Split Squat

Neurocognitive Drills after ACL Surgery using BlazePods

Neurocognitive Drills after ACL Surgery using BlazePods

T Drill with Random Commands

T Drill with Random Commands

Deceleration Lateral Lunge

Deceleration Lateral Lunge

Deceleration Lunge Variations

Deceleration Lunge Variations

Neurocognitive Training - Jumps with Random Landing Commands

Neurocognitive Training - Jumps with Random Landing Commands

Split Squat with External Cue

Split Squat with External Cue

Quadruped Sit Backs

Quadruped Sit Backs

Quad Set with Strap Assist

Quad Set with Strap Assist

Step Downs - Posterior, Lateral, Anterior Variations

Step Downs - Posterior, Lateral, Anterior Variations

Short Stride Jog - Pre-Jogging Exercises after ACL Surgery

Short Stride Jog - Pre-Jogging Exercises after ACL Surgery

Hop & Stick - Unilateral Vertical, Unilateral Medial and Lateral Jumps to Bilateral Landing

Hop & Stick - Unilateral Vertical, Unilateral Medial and Lateral Jumps to Bilateral Landing

Single Leg Vertical Jump to Bilateral Landing

Single Leg Vertical Jump to Bilateral Landing

Multidirectional Hop & Stick Jumping Drill

Multidirectional Hop & Stick Jumping Drill

Medial Side Triple Hop | Medial Rotational Hop Tests

Medial Side Triple Hop | Medial Rotational Hop Tests

Pro Agility Test - 5-10-5 Test

Pro Agility Test - 5-10-5 Test

T-Test for Agility

T-Test for Agility

Return to Sport 1 year after ACL Reconstruction?

Return to Sport 1 year after ACL Reconstruction?

Jumping after ACL Surgery - Single Leg Hop & Stick Series

Jumping after ACL Surgery - Single Leg Hop & Stick Series

Jumper's Knee Physical Therapy - Quad vs Patellar Tendonitis

Jumper's Knee Physical Therapy - Quad vs Patellar Tendonitis

Can an Athlete be TOO Confident to Return to Sport after ACL Injury?!

Can an Athlete be TOO Confident to Return to Sport after ACL Injury?!

Deceleration Drill

Deceleration Drill

A Critical Key Early After ACL Reconstruction

A Critical Key Early After ACL Reconstruction

Neurocognitive Training After ACL Reconstruction: Vertical Jump with External Focus

Neurocognitive Training After ACL Reconstruction: Vertical Jump with External Focus

Introducing Jumping After ACL Reconstruction - Hop & Stick Series

Introducing Jumping After ACL Reconstruction - Hop & Stick Series

Modified Hack Squat #aclinjury #kneeinjury #aclrehab #physicaltherapy

Modified Hack Squat #aclinjury #kneeinjury #aclrehab #physicaltherapy

Pogo Hops

Pogo Hops

Steph Curry Injured What?! #kneeinjury #stephencurry #nba #sportsmedicine

Steph Curry Injured What?! #kneeinjury #stephencurry #nba #sportsmedicine

Blood Flow Restriction (BFR) + NMES after ACL Surgery

Blood Flow Restriction (BFR) + NMES after ACL Surgery

Open Chain Knee Extensions after ACL Reconstruction?!

Open Chain Knee Extensions after ACL Reconstruction?!

Dynamic Warm Up - Locomotive Series

Dynamic Warm Up - Locomotive Series

Dynamic Warm Up - Stretching Series

Dynamic Warm Up - Stretching Series

Sweep Test for Knee Effusion! #aclinjury #acl

Sweep Test for Knee Effusion! #aclinjury #acl

Ankle Sprain Rehab - Don't Make this Mistake!

Ankle Sprain Rehab - Don't Make this Mistake!

How to Measure Quadriceps Strength with a Hand Held Dynamometer

How to Measure Quadriceps Strength with a Hand Held Dynamometer

How to Choose a Physical Therapy Mentor

How to Choose a Physical Therapy Mentor

MUST KNOW FACT ABOUT ACL REHAB!

MUST KNOW FACT ABOUT ACL REHAB!

Gym OCD?!

Gym OCD?!

Are You Lifting Heavy Enough?!

Are You Lifting Heavy Enough?!

Macros Made Easy - 4 Simple Steps

Macros Made Easy - 4 Simple Steps

Anterior Knee Pain Provocation Test

Anterior Knee Pain Provocation Test

Hop Testing for ACL - All That Matters?!

Hop Testing for ACL - All That Matters?!

ACL Graft - Which is Best?!

ACL Graft - Which is Best?!