Канал: Bill Maeda

225 lbs. Bosu Deadlift - age 55, October 4, 2024, 12:02 pm

225 lbs. Bosu Deadlift - age 55, October 4, 2024, 12:02 pm

Kettlebell Curl - age 55, October 2, 2024, 3:40 pm

Kettlebell Curl - age 55, October 2, 2024, 3:40 pm

Bent Press Tutorial - age 55, September 27, 2024, 10:04 am

Bent Press Tutorial - age 55, September 27, 2024, 10:04 am

Pullover Leg Raise - age 55, September 26, 2024, 1:41 pm

Pullover Leg Raise - age 55, September 26, 2024, 1:41 pm

225 lbs. Breathing Squat - age 55, September 25, 2024, 1:11 pm

225 lbs. Breathing Squat - age 55, September 25, 2024, 1:11 pm

Lunge - age 55, September 25, 2024, 11:52 am

Lunge - age 55, September 25, 2024, 11:52 am

12 kg. Kettlebell Orbit Short Tutorial - age 55, September 26, 2024, 12:48 pm

12 kg. Kettlebell Orbit Short Tutorial - age 55, September 26, 2024, 12:48 pm

2 Minute Double 12 kg. Kettlebell Workout - age 55, September 23, 2024, 6:20 pm

2 Minute Double 12 kg. Kettlebell Workout - age 55, September 23, 2024, 6:20 pm

Orange Grounding Boots - age 55, September 4, 2024, 11:08 am

Orange Grounding Boots - age 55, September 4, 2024, 11:08 am

Deadlift- age 55, September 13, 2024, 12:38 pm

Deadlift- age 55, September 13, 2024, 12:38 pm

Deadlift - age 55, September 13, 2024, 12:38 pm

Deadlift - age 55, September 13, 2024, 12:38 pm

Come Away With Me - age 55, August 6, 2024, 9:49 pm

Come Away With Me - age 55, August 6, 2024, 9:49 pm

32 kg./70 lbs. Kettlebell Oblique Press - age 55, September 10, 2024, 12:30 pm

32 kg./70 lbs. Kettlebell Oblique Press - age 55, September 10, 2024, 12:30 pm

80 lbs.Reverse Hyper Row - age 55, September 9, 2024, 6:19 pm

80 lbs.Reverse Hyper Row - age 55, September 9, 2024, 6:19 pm

350 lbs. Narrow Stance Suitcase Deadlift + The Cult- age 55, September 8, 2024, 6:37 pm

350 lbs. Narrow Stance Suitcase Deadlift + The Cult- age 55, September 8, 2024, 6:37 pm

350 lbs. Narrow Stance Suitcase Deadlift Test - age 55, September 8, 2024, 6:37 pm

350 lbs. Narrow Stance Suitcase Deadlift Test - age 55, September 8, 2024, 6:37 pm

Fixing Things With Rings - age 55, August 7, 2024, 5:46 pm

Fixing Things With Rings - age 55, August 7, 2024, 5:46 pm

Kettlebell Infinity Lunge - age 55, August 26, 2024, 6:18 pm

Kettlebell Infinity Lunge - age 55, August 26, 2024, 6:18 pm

28 kg./62 lbs.Kettlebell Complex - age 55, August 14, 2024, 6:48 pm

28 kg./62 lbs.Kettlebell Complex - age 55, August 14, 2024, 6:48 pm

Ground & Pound Chest Press - age 55, August 1, 2024, 6:38 pm

Ground & Pound Chest Press - age 55, August 1, 2024, 6:38 pm

Kettlebell Drop Set Set - age 55, August 2, 2024, 6:46 pm

Kettlebell Drop Set Set - age 55, August 2, 2024, 6:46 pm

16 kg./35 lbs.Bent Press - age 55, August 2, 2024, 6:55 pm #coreworkout

16 kg./35 lbs.Bent Press - age 55, August 2, 2024, 6:55 pm #coreworkout

Single Arm Ground & Pound Chest Press - age 55, August 1, 2024, 6:38 pm #coreworkout

Single Arm Ground & Pound Chest Press - age 55, August 1, 2024, 6:38 pm #coreworkout

Fun! - age 55, June 13, 2024, 1:09 pm

Fun! - age 55, June 13, 2024, 1:09 pm

225 lbs. Static Squat x 12 Seconds - age 55, July 24, 11:46 am

225 lbs. Static Squat x 12 Seconds - age 55, July 24, 11:46 am

Jefferson Row + 120 lbs.- age 55, July 22, 2024, 6:44 pm

Jefferson Row + 120 lbs.- age 55, July 22, 2024, 6:44 pm

70 lbs./32 kg. Neckerson Curl - age 55, July 20, 2024, 7:02 pm INJURY RISK-DEMONSTRATION ONLY

70 lbs./32 kg. Neckerson Curl - age 55, July 20, 2024, 7:02 pm INJURY RISK-DEMONSTRATION ONLY

How I Warm Up - age 55, July 19, 2024, 8:19 am

How I Warm Up - age 55, July 19, 2024, 8:19 am

First Deadlift In 82 Days - age 55, July 16, 2024, 11:06 am

First Deadlift In 82 Days - age 55, July 16, 2024, 11:06 am

First Deadlift Workout In 82 Days - age 55, July 16, 2024, 11:06 am

First Deadlift Workout In 82 Days - age 55, July 16, 2024, 11:06 am

Didn’t Think I Could Still Do This - age 55, July 11, 6:45 pm

Didn’t Think I Could Still Do This - age 55, July 11, 6:45 pm

Kneeling Pullovers - age 55, July 9, 2024, 6:15 pm

Kneeling Pullovers - age 55, July 9, 2024, 6:15 pm

Core Training With Chili 🌶️

Core Training With Chili 🌶️

Mahalo Brock “Brockfit” Hutchinson

Mahalo Brock “Brockfit” Hutchinson

Light Weight+BFR For Muscle Mass - age 55, June 13, 2024, 7:06 pm

Light Weight+BFR For Muscle Mass - age 55, June 13, 2024, 7:06 pm

5 Minutes In 5 Seconds - age 55, June 10, 2024, 6:33 pm

5 Minutes In 5 Seconds - age 55, June 10, 2024, 6:33 pm

Keep Moving - age 55, June 6, 2024, 11:25 am

Keep Moving - age 55, June 6, 2024, 11:25 am

Slow Combo - age 55, June 6, 2024, 11:35 am

Slow Combo - age 55, June 6, 2024, 11:35 am

Blood Flow Restriction (BFR) Training

Blood Flow Restriction (BFR) Training

Chest Flye

Chest Flye

Punch Press - age 55, June 30, 2024, 6:05 pm

Punch Press - age 55, June 30, 2024, 6:05 pm

Talking With My Favorite SEAL

Talking With My Favorite SEAL

My Right Hamstring Is Better 🎊

My Right Hamstring Is Better 🎊

If Your Neck & Shoulders Are Tight… - age 55, May 18, 2024, 6:05 pm

If Your Neck & Shoulders Are Tight… - age 55, May 18, 2024, 6:05 pm

Breakfast With Keiki❤️

Breakfast With Keiki❤️

Starting Pull Ups - age 55, June 23, 2024, 7:25 pm

Starting Pull Ups - age 55, June 23, 2024, 7:25 pm

“Everything” In One Set + 12 kg. Kettlebells - age 55, June 21, 2024, 7:05 pm

“Everything” In One Set + 12 kg. Kettlebells - age 55, June 21, 2024, 7:05 pm

🦶

Train All Your Biceps At The Same Time! - age 55, June 13, 2024, 12:12 pm #nordiccurl #shogunsports

Train All Your Biceps At The Same Time! - age 55, June 13, 2024, 12:12 pm #nordiccurl #shogunsports

My Diet

My Diet

Easy Squats and Push Ups

Easy Squats and Push Ups

12 kg. Goblet Squat x 5 Minutes - age 55, June 10, 2024, 6:33 pm

12 kg. Goblet Squat x 5 Minutes - age 55, June 10, 2024, 6:33 pm

Partial Pull Ups - age 55, June 1, 2024,

Partial Pull Ups - age 55, June 1, 2024,

Training High - age 55, May 25, 2024, 6:53 pm

Training High - age 55, May 25, 2024, 6:53 pm

37° x 9 Minutes - age 55, May 30, 2024, 9:50 am

37° x 9 Minutes - age 55, May 30, 2024, 9:50 am

Recovery Month Day 15 - More Sleep, Red Light Therapy, BPC-157, Blood Flow Restriction Training,

Recovery Month Day 15 - More Sleep, Red Light Therapy, BPC-157, Blood Flow Restriction Training,

Why I’m Training With Kaatsu Blood Flow Restriction Airbands - age 55, May 21, 2024, 1:28 pm

Why I’m Training With Kaatsu Blood Flow Restriction Airbands - age 55, May 21, 2024, 1:28 pm

THEEEEESE!!! - May 20, 2024, 5:53 pm

THEEEEESE!!! - May 20, 2024, 5:53 pm

Stretch - age 55, May 18, 2024, 6:20 pm

Stretch - age 55, May 18, 2024, 6:20 pm

Ring Push Up For Weak External Rotators - age 55, May 19, 2024, 6:57 pm

Ring Push Up For Weak External Rotators - age 55, May 19, 2024, 6:57 pm

March 1997

March 1997

What It’s Like To Own 4 Satffies

What It’s Like To Own 4 Satffies

Ring Push Up For Weak External Rotators - age 55, May 19, 2024, 6:57 pm

Ring Push Up For Weak External Rotators - age 55, May 19, 2024, 6:57 pm

Core Stuff - age 55, May 15, 2024, 6:43 pm

Core Stuff - age 55, May 15, 2024, 6:43 pm

Burpees - age 55, May 13, 2024, 12:19 pm

Burpees - age 55, May 13, 2024, 12:19 pm

Weakness Training - age 55, May 9, 2024, 6:52 pm

Weakness Training - age 55, May 9, 2024, 6:52 pm

5 Minute Speed Workout - age 55, May 8, 2024, 6:39 pm

5 Minute Speed Workout - age 55, May 8, 2024, 6:39 pm

Single Arm Suitcase Lunge For Obligues - May 6, 2024

Single Arm Suitcase Lunge For Obligues - May 6, 2024

Just Have Fun 2X SPEED - age 55, May 4, 2024, 12:05 pm

Just Have Fun 2X SPEED - age 55, May 4, 2024, 12:05 pm

Just Have Fun - age 55, May 4, 2024, 12:05 pm

Just Have Fun - age 55, May 4, 2024, 12:05 pm

Assisted Pull Ups- age 55, May 3, 2024, 6:02 pm

Assisted Pull Ups- age 55, May 3, 2024, 6:02 pm

Assisted Pull Ups- age 55, May 3, 2024, 6:02 pm

Assisted Pull Ups- age 55, May 3, 2024, 6:02 pm

Dare To Try - age 55, April 29, 2024, 6:14 pm

Dare To Try - age 55, April 29, 2024, 6:14 pm

Throwing A Fit - age 55, April 29, 2024, 6:36 pm

Throwing A Fit - age 55, April 29, 2024, 6:36 pm

100 lbs. Sandbag Snatch Throw - age 55, April 29, 2024, 6:36 pm

100 lbs. Sandbag Snatch Throw - age 55, April 29, 2024, 6:36 pm

100 lbs. Sandbag Snatch Throw - age 55, April 29, 2024, 6:36 pm

100 lbs. Sandbag Snatch Throw - age 55, April 29, 2024, 6:36 pm

Suitcase Deadlift + Tiny Tim - age 55, April 27, 2024, 6:03 pm

Suitcase Deadlift + Tiny Tim - age 55, April 27, 2024, 6:03 pm

When We Were Young 😂😂😂

When We Were Young 😂😂😂

Suitcase Deadlift + 175 lbs Powerblock Dumbbells

Suitcase Deadlift + 175 lbs Powerblock Dumbbells

First Time Lifting 175 lbs. Powerblock Dumbbells - age 55, April 27, 2024, 6:03 pm

First Time Lifting 175 lbs. Powerblock Dumbbells - age 55, April 27, 2024, 6:03 pm

Why I Stopped BPC-157 and TB-500 Peptides - April 26, 2024

Why I Stopped BPC-157 and TB-500 Peptides - April 26, 2024

Barefoot Shoes + $10 Arch Supporting Insoles- age 55, April 25, 2024, 12:05 pm

Barefoot Shoes + $10 Arch Supporting Insoles- age 55, April 25, 2024, 12:05 pm

315 lbs. + Barefoot Shoes + $10 Arch Supporting Insoles- age 55, April 25, 2024, 12:05 pm

315 lbs. + Barefoot Shoes + $10 Arch Supporting Insoles- age 55, April 25, 2024, 12:05 pm

245 lbs. + Barefoot Shoes + $10 Arch Supporting Insoles- age 55, April 25, 2024, 12:05 pm

245 lbs. + Barefoot Shoes + $10 Arch Supporting Insoles- age 55, April 25, 2024, 12:05 pm

Deadlift + Barefoot Shoes + $10 Arch Supporting Insoles- age 55, April 25, 2024, 12:05 pm

Deadlift + Barefoot Shoes + $10 Arch Supporting Insoles- age 55, April 25, 2024, 12:05 pm

75 lbs. 🍄 Squat - age 55, April 24, 2024, 6:18 pm

75 lbs. 🍄 Squat - age 55, April 24, 2024, 6:18 pm

Sandbags 🥵

Sandbags 🥵

Dumbbell Infinity Lunge - age 55, April 23, 2024, 6:12 pm

Dumbbell Infinity Lunge - age 55, April 23, 2024, 6:12 pm

35 lbs. Kettlebell + 40 lbs. Dumbbell Infinity Lunge - age 55, April 23, 2024, 6:12 pm

35 lbs. Kettlebell + 40 lbs. Dumbbell Infinity Lunge - age 55, April 23, 2024, 6:12 pm

40 lbs. Dumbbell Infinity Lunge - age 55, April 23, 2024, 6:44 pm

40 lbs. Dumbbell Infinity Lunge - age 55, April 23, 2024, 6:44 pm

Thank You For The Last 4 Years - April 19, 2024

Thank You For The Last 4 Years - April 19, 2024

150 lbs. Lock Jaw Sandbag Drag - age 55, April 22, 2024, 5:18 pm

150 lbs. Lock Jaw Sandbag Drag - age 55, April 22, 2024, 5:18 pm

Get Ready😂

Get Ready😂

150 + 50 lbs. Sandbag Squeeze Lift - age 55, April 19, 2024, 6:00 pm

150 + 50 lbs. Sandbag Squeeze Lift - age 55, April 19, 2024, 6:00 pm

Homer Simpson Curl

Homer Simpson Curl

Single Arm Iron Cross - age 55, April 15, 2024, 6:27 pm

Single Arm Iron Cross - age 55, April 15, 2024, 6:27 pm

Shogun Sandbags - age 55, April 19, 2024, 6:00 pm

Shogun Sandbags - age 55, April 19, 2024, 6:00 pm

The Ultimate Shoe - age 55, April 17, 2024, 12:51 pm

The Ultimate Shoe - age 55, April 17, 2024, 12:51 pm

175 lbs./79.5 kg. Single Arm Deadlift. - age 55, April 16, 2024, 6:13 pm

175 lbs./79.5 kg. Single Arm Deadlift. - age 55, April 16, 2024, 6:13 pm

External Rotation + Single Arm Iron Cross - age 55, April 15, 2024, 6:27 pm

External Rotation + Single Arm Iron Cross - age 55, April 15, 2024, 6:27 pm

Warm

Warm

Cheat Curls - age 55, April 13, 2024, 5:53 pm

Cheat Curls - age 55, April 13, 2024, 5:53 pm

Cheat Curls - age 55, April 13, 2024, 5:53 pm

Cheat Curls - age 55, April 13, 2024, 5:53 pm

Testing My Squat After Two Months Of BPC-157 and TB-500- age 55, April 11, 2024, 11:35 am

Testing My Squat After Two Months Of BPC-157 and TB-500- age 55, April 11, 2024, 11:35 am

New Gloves!!!

New Gloves!!!

Squat- age 55, April 11, 2024, 11:40 am

Squat- age 55, April 11, 2024, 11:40 am

For Beginners…

For Beginners…

Fixing My Shoulders - age 55, April 9, 2024, 6:51 pm

Fixing My Shoulders - age 55, April 9, 2024, 6:51 pm

Instant Overhead Press

Instant Overhead Press

65 lbs. Curl Clean - age 55, April 7, 2024, 6:38 pm

65 lbs. Curl Clean - age 55, April 7, 2024, 6:38 pm

Curl Cleans - age 55, April 7, 2024, 6:38 pm

Curl Cleans - age 55, April 7, 2024, 6:38 pm

Scapular Pull Ups

Scapular Pull Ups

My Favorite Triceps Exercise - age 55, April 6, 2024, 11:17 am

My Favorite Triceps Exercise - age 55, April 6, 2024, 11:17 am

10 Burpees - age 55, April 5, 2024, 6:03 pm

10 Burpees - age 55, April 5, 2024, 6:03 pm

If Your Calves Are TIGHT😬

If Your Calves Are TIGHT😬

🌺Mahalo Nui Loa🌺

🌺Mahalo Nui Loa🌺

Scapular Pull Up - age 55, March 31, 2024, 6:16 pm

Scapular Pull Up - age 55, March 31, 2024, 6:16 pm

24 kg./53 lbs. Kettlebell Alternating Thruster - age 55, March 30, 2024, 6:12 pm

24 kg./53 lbs. Kettlebell Alternating Thruster - age 55, March 30, 2024, 6:12 pm

Alternating Kettlebell Thruster - age 55, March 30, 2024, 6:12 pm

Alternating Kettlebell Thruster - age 55, March 30, 2024, 6:12 pm

20 kg./44 lbs. Kettlebell Squat Curl Thruster - age 55, March 30, 2024, 6:27 pm.

20 kg./44 lbs. Kettlebell Squat Curl Thruster - age 55, March 30, 2024, 6:27 pm.

Flat Foot Hustling - age 55, March 29, 2024, 11:52 am

Flat Foot Hustling - age 55, March 29, 2024, 11:52 am

Single Arm Squat Row - March 28, 2024, 6:10 pm

Single Arm Squat Row - March 28, 2024, 6:10 pm

Circulatory Deadlift - age 55, March 27, 2024, 11:29 am

Circulatory Deadlift - age 55, March 27, 2024, 11:29 am

Deadlift Unedited Workout - age 55, March 27, 2024, 11:29 am

Deadlift Unedited Workout - age 55, March 27, 2024, 11:29 am

Squat - March 23, 2024, 5:47 pm

Squat - March 23, 2024, 5:47 pm

Shogun FLEX Assisted Pistol Squat- age 55, March 25, 2024, 6:08 pm

Shogun FLEX Assisted Pistol Squat- age 55, March 25, 2024, 6:08 pm

Diagonal Press - age 55, March 23, 2024, 6:00 pm

Diagonal Press - age 55, March 23, 2024, 6:00 pm

Pull Ups - age 55, March 18, 2024, 6:25 pm

Pull Ups - age 55, March 18, 2024, 6:25 pm

Pull Up - age 55, March 18, 2024, 6:25 pm

Pull Up - age 55, March 18, 2024, 6:25 pm

135 lbs. Barbell Headlift - age 55, March 15, 2024, 12:33 pm

135 lbs. Barbell Headlift - age 55, March 15, 2024, 12:33 pm

Shogun FLEX Chest Workout - age 55, March 14, 2024, 5:27 pm

Shogun FLEX Chest Workout - age 55, March 14, 2024, 5:27 pm

The Heaviest 88 lbs. I’ve Ever Pulled - age 55, March 14, 2024, 6:12 pm

The Heaviest 88 lbs. I’ve Ever Pulled - age 55, March 14, 2024, 6:12 pm

Time Under Tension - age 55, February 26, 2024, 5:41 pm

Time Under Tension - age 55, February 26, 2024, 5:41 pm

Infinity Lunge - age 55, March 13, 2024, 5:24 pm

Infinity Lunge - age 55, March 13, 2024, 5:24 pm

Contralateral Clean & Press - age 55, March 9, 2024, 5:22 pm

Contralateral Clean & Press - age 55, March 9, 2024, 5:22 pm

Renegade Press - age 55, March 8, 2024, 12:26 pm

Renegade Press - age 55, March 8, 2024, 12:26 pm

Full Body Curls - age 55, March 7, 2024, 6:32 pm

Full Body Curls - age 55, March 7, 2024, 6:32 pm

Jump Rope and Push Ups - age 55, March 6, 2024, 5:24 pm

Jump Rope and Push Ups - age 55, March 6, 2024, 5:24 pm

Crab Curls - age 55, March 5, 2024, 5:58 pm

Crab Curls - age 55, March 5, 2024, 5:58 pm

Day 23 Peptide Therapy Update

Day 23 Peptide Therapy Update

Body Weight Tib Training - age 55, March 4, 2024, 5:44 pm

Body Weight Tib Training - age 55, March 4, 2024, 5:44 pm

Unstiffing Myself - age 55, March 3, 2024, 5:37 pm

Unstiffing Myself - age 55, March 3, 2024, 5:37 pm

Hip Mobility

Hip Mobility

120 lbs./54.5 kg. Sandbag Get Up - age 55, March 1, 2024, 5:53 pm

120 lbs./54.5 kg. Sandbag Get Up - age 55, March 1, 2024, 5:53 pm

Time Under Tension - age 55, February 26, 2024, 5:41 pm

Time Under Tension - age 55, February 26, 2024, 5:41 pm

Single Leg Renegade Row - age 55, February 27, 2024, 6:07 pm

Single Leg Renegade Row - age 55, February 27, 2024, 6:07 pm

Super Shovel - age 55, February 26, 2024, 5:41 pm

Super Shovel - age 55, February 26, 2024, 5:41 pm

Shogun FLEX Cable Resistance - age 55, February 25, 2024, 6:00 pm

Shogun FLEX Cable Resistance - age 55, February 25, 2024, 6:00 pm

Jump Swing 2/23/24

Jump Swing 2/23/24

Ground and Pound Rows 2/22/24

Ground and Pound Rows 2/22/24

Double Kettlebell Cleans 2/21/24

Double Kettlebell Cleans 2/21/24

“Wolverine Stack” Peptide Therapy Update 2/21/24

“Wolverine Stack” Peptide Therapy Update 2/21/24

Hip Flexors 2/20/24

Hip Flexors 2/20/24

Static Lunge Orbit 2/19/24

Static Lunge Orbit 2/19/24

Torso Rotations 2/18/24

Torso Rotations 2/18/24

Here’s What’s Happened After 1 Week of BPC-157, TB-500, and Tesamorelin 2/18/24

Here’s What’s Happened After 1 Week of BPC-157, TB-500, and Tesamorelin 2/18/24

Backwards Jawlk 2/17/14

Backwards Jawlk 2/17/14

Forward Intention 2/17/24

Forward Intention 2/17/24

Backward Intention 2/17/24

Backward Intention 2/17/24

Lat Stretch 2/16/24

Lat Stretch 2/16/24

Burpees 2/15/24

Burpees 2/15/24

Might As Well JUMP! 2/15/24

Might As Well JUMP! 2/15/24

Twist Press 2/14/24

Twist Press 2/14/24

Deadlift 2/13/24

Deadlift 2/13/24

“All That for 315?” Deadlift - age 55, February 13, 2024, 1:06 pm.

“All That for 315?” Deadlift - age 55, February 13, 2024, 1:06 pm.

Stretching - age 55, February 12, 2024, 6:26 pm

Stretching - age 55, February 12, 2024, 6:26 pm

Stretching 2/12/24

Stretching 2/12/24

I Just Injected BCP-157 and TB-500 - age 55, February 11, 2024, 10:22 pm

I Just Injected BCP-157 and TB-500 - age 55, February 11, 2024, 10:22 pm

Ring Dips 2/11/24

Ring Dips 2/11/24

Squat 2/10/24

Squat 2/10/24

Dumbbell Swing 2/9/24

Dumbbell Swing 2/9/24

Full Video at FitPro Hawaii on YouTube

Full Video at FitPro Hawaii on YouTube

I’m Starting BCP-157 and TB-500 Peptide Therapy

I’m Starting BCP-157 and TB-500 Peptide Therapy

Hanging & Pull Ups 2/8/24

Hanging & Pull Ups 2/8/24

My Messed Up Shoulders 2/8/24

My Messed Up Shoulders 2/8/24

Double 24 kg./53 lbs. Kettlebell Snatch - age 55, February 7, 2024, 4:50 pm

Double 24 kg./53 lbs. Kettlebell Snatch - age 55, February 7, 2024, 4:50 pm

Double 24 kg./53 lbs. Kettlebell Snatch - age 55, February 7, 2024, 4:50 pm

Double 24 kg./53 lbs. Kettlebell Snatch - age 55, February 7, 2024, 4:50 pm

Neck and Jaw

Neck and Jaw

90 lbs./41 kg. Over Under Chest Press - age 55, February 6, 2024, 5:55 pm

90 lbs./41 kg. Over Under Chest Press - age 55, February 6, 2024, 5:55 pm

80 lbs./36 kg. Over Under Chest Press - age 55, February 6, 2024, 5:55 pm

80 lbs./36 kg. Over Under Chest Press - age 55, February 6, 2024, 5:55 pm

Thank you 🙏🏻

Thank you 🙏🏻

Double Kettlebell Snatch 2/7/24

Double Kettlebell Snatch 2/7/24

Chest 2/6/24

Chest 2/6/24

Dumbbell Suitcase Deadlift 2/5/24

Dumbbell Suitcase Deadlift 2/5/24

Dumbbell Goblet Squat Curl - 2/5/24

Dumbbell Goblet Squat Curl - 2/5/24

7.8M Views on Instagram?

7.8M Views on Instagram?

8.4M Views On Instagram?

8.4M Views On Instagram?

Full Jefferson Clean & Press Workout In 27 Seconds - age 55, January 22, 2024, 5:59 pm

Full Jefferson Clean & Press Workout In 27 Seconds - age 55, January 22, 2024, 5:59 pm

Kicking Air - age 55, January 14, 2024, 5:59 pm

Kicking Air - age 55, January 14, 2024, 5:59 pm

25 lbs. Clubbell - age 55, January 15, 2024, 5:32 pm

25 lbs. Clubbell - age 55, January 15, 2024, 5:32 pm

Behind the Neck Press - age 55, January 13, 2024, 12:41 pm

Behind the Neck Press - age 55, January 13, 2024, 12:41 pm

Pulling On A Band - age 55, January 10, 2024, 6:59 pm

Pulling On A Band - age 55, January 10, 2024, 6:59 pm

Double 12 kg./26 lbs. Kettlebell Jump Swings - age 55, January 8, 2024, 1:39 pm

Double 12 kg./26 lbs. Kettlebell Jump Swings - age 55, January 8, 2024, 1:39 pm

Double 12 kg./26 lbs. Kettlebell Jump Swing - age 55, January 8, 2024, 1:39 pm

Double 12 kg./26 lbs. Kettlebell Jump Swing - age 55, January 8, 2024, 1:39 pm

45 lbs./20 kg. Infinity Lunge - age 55, January 6, 2024, 6:04 pm

45 lbs./20 kg. Infinity Lunge - age 55, January 6, 2024, 6:04 pm

24 kg./53 lbs. Neck Flexor Pull Up - age 55, January 5, 2024, 6:05 pm

24 kg./53 lbs. Neck Flexor Pull Up - age 55, January 5, 2024, 6:05 pm

First Workout in 13 Days😵 - age 55, January 4, 2024, 5:44 pm

First Workout in 13 Days😵 - age 55, January 4, 2024, 5:44 pm

135 lbs./61.4 kg. Narrow Stance Headlift - age 55, December 21, 2023, 12:42 pm

135 lbs./61.4 kg. Narrow Stance Headlift - age 55, December 21, 2023, 12:42 pm

Double 20 kg./44 lbs. Kettlebells - age 55, December 16, 2023, 3:26 pm

Double 20 kg./44 lbs. Kettlebells - age 55, December 16, 2023, 3:26 pm

The Sandbag 2/4/24

The Sandbag 2/4/24