Канал: Christian Osuya

I Killed Myself & I Didn't Turn Back (prepare for massive transformation)

I Killed Myself & I Didn't Turn Back (prepare for massive transformation)

Why I would NEVER do OF🌶️

Why I would NEVER do OF🌶️

Your Physique Matters More Than Your Bank Account

Your Physique Matters More Than Your Bank Account

Failure make you DANGEROUS

Failure make you DANGEROUS

Beating My Meat Everyday Changed My Life

Beating My Meat Everyday Changed My Life

How To Become Dangerously Confident

How To Become Dangerously Confident

Become DANGEROUSLY charismatic

Become DANGEROUSLY charismatic

Can you be charismatic if you’re an introvert?

Can you be charismatic if you’re an introvert?

Why I Fell Off Self Improvement... (it's worse than you think)

Why I Fell Off Self Improvement... (it's worse than you think)

The gym SAVED my dating life

The gym SAVED my dating life

Women don’t want a six pack

Women don’t want a six pack

How I Ran A Marathon with NO Training (Unlock the power of your mind)

How I Ran A Marathon with NO Training (Unlock the power of your mind)

How Living Alone in Colombia At 20 Years Changed My Life (and will change yours)

How Living Alone in Colombia At 20 Years Changed My Life (and will change yours)

How To Become Dangerously Charismatic

How To Become Dangerously Charismatic

Being Overweight Was The BEST thing that ever happened to me

Being Overweight Was The BEST thing that ever happened to me

How I’m Staying Motivated Living Alone in Colombia at 20 years old

How I’m Staying Motivated Living Alone in Colombia at 20 years old

How To Become Mentally Tougher

How To Become Mentally Tougher

You have to KILL the current you

You have to KILL the current you

Never Do This 5 Things with A woman

Never Do This 5 Things with A woman

Why Being A Late Bloomer is ELITE (life gets better)

Why Being A Late Bloomer is ELITE (life gets better)

If you have to do it alone - just do it. #selfimprovement

If you have to do it alone - just do it. #selfimprovement

How To Acquire Your DREAM PHYSIQUE

How To Acquire Your DREAM PHYSIQUE

Social Anxiety FEARS Me

Social Anxiety FEARS Me

10 Laws of Self improvement for young guys (part 2)

10 Laws of Self improvement for young guys (part 2)

Celebrate failures

Celebrate failures

How To Become Mentally Tougher

How To Become Mentally Tougher

Your purpose has to be bigger than yourself #lifecoach

Your purpose has to be bigger than yourself #lifecoach

How To Build An Unbreakable Mindset

How To Build An Unbreakable Mindset

What getting SHREDDED taught me about women (Hint: dating becomes effortless)

What getting SHREDDED taught me about women (Hint: dating becomes effortless)

How I’m getting shredded in Colombia #motivation #mensselfimprovement

How I’m getting shredded in Colombia #motivation #mensselfimprovement

The Dark Side Of Being An Average Man

The Dark Side Of Being An Average Man

10 Laws of Self improvement for young guys (part 1)

10 Laws of Self improvement for young guys (part 1)

How To Get The Woman Who Wants YOU

How To Get The Woman Who Wants YOU

How to become EXTREMELY attractive. (Things you can ACTUALLY do)

How to become EXTREMELY attractive. (Things you can ACTUALLY do)

Make vs female gaze

Make vs female gaze

How To Have The Greatest Winter Arc Of Your Life.

How To Have The Greatest Winter Arc Of Your Life.

Be bold enough to get what you want

Be bold enough to get what you want

How To Become The Guy That Everyone Respects (No BS Guide)

How To Become The Guy That Everyone Respects (No BS Guide)

How to build a DANGEROUS Mindset

How to build a DANGEROUS Mindset

Focusing on money will not get you more women.

Focusing on money will not get you more women.

Step by step guide to get revenge on your ex #relationshipissues

Step by step guide to get revenge on your ex #relationshipissues

How To Kill Your Current Self (HE MUST DIE!)

How To Kill Your Current Self (HE MUST DIE!)

How to become dangerously confident

How to become dangerously confident

Why EXTREME success is always the best revenge

Why EXTREME success is always the best revenge

How to become DANGEROUSLY confident.

How to become DANGEROUSLY confident.

You don't want to end up a self improvement loser

You don't want to end up a self improvement loser

Day in the Life Of A 20 Year Old Living in Colombia...

Day in the Life Of A 20 Year Old Living in Colombia...

HOW TO ACTUALLY GLOW UP | Become HIM

HOW TO ACTUALLY GLOW UP | Become HIM

What getting JACKED taught me abut women (Hint: Dating gets 20x easier)

What getting JACKED taught me abut women (Hint: Dating gets 20x easier)

EVERY young man should have this morning routine

EVERY young man should have this morning routine

How to ACTUALLY ask her out (she will say YES!)

How to ACTUALLY ask her out (she will say YES!)

Do THIS when she leaves you on delivered

Do THIS when she leaves you on delivered

How to Act when A Girl REJECTS You (Destroy Her EGO NOW!)

How to Act when A Girl REJECTS You (Destroy Her EGO NOW!)

Make yourself UNAVAILABLE #selfimprovement

Make yourself UNAVAILABLE #selfimprovement

How to Unf*ck and Take Control of Your Life.

How to Unf*ck and Take Control of Your Life.

You have NO CHOICE but to start self improvement

You have NO CHOICE but to start self improvement

Why GIRLS Break Rules For Handsome Men

Why GIRLS Break Rules For Handsome Men

Men should NEVER complain

Men should NEVER complain

An EMOTIONALLY INTELLIGENT Man Is DANGEROUS

An EMOTIONALLY INTELLIGENT Man Is DANGEROUS

Your biggest enemy can be the man in the mirror

Your biggest enemy can be the man in the mirror

Work 9-5 to get FAT fast

Work 9-5 to get FAT fast

EVERYTHING 4 years of self improvement taught me in 10 minutes

EVERYTHING 4 years of self improvement taught me in 10 minutes

Fixing my friends hinge profile

Don’t start self improvement WITHOUT watching this video. #selfimprovement

Don’t start self improvement WITHOUT watching this video. #selfimprovement

Getting into the best shape of my life being lazy

Getting into the best shape of my life being lazy

Why ugly people sleep around the most

Why ugly people sleep around the most

Only real men can do THIS exercise #fitness #calisthenics

Only real men can do THIS exercise #fitness #calisthenics

Boost your testosterone NATURALLY

Boost your testosterone NATURALLY

Why ALL men need big shoulders

Why ALL men need big shoulders

Being fat is the WORST decision you can make

Being fat is the WORST decision you can make

All young men need to HEAR this !

All young men need to HEAR this !

LOOKSMAXXERS are all GAY

LOOKSMAXXERS are all GAY

Lizzo fat shaming??

Lizzo fat shaming??

Why has DJ Khaled not lost weight?

Why has DJ Khaled not lost weight?

What to do if your girlfriend gets fat

What to do if your girlfriend gets fat

What to do if your friend gets fat..

What to do if your friend gets fat..

What is wrong with Americans?

What is wrong with Americans?

Why Vincent van gogh is the WORST ARTIST

Why Vincent van gogh is the WORST ARTIST

Never get REJECTED again

Never get REJECTED again

“Dairy makes your bones healthier” 🤓

“Dairy makes your bones healthier” 🤓

15-18 body transformation #fitness #bodybuilding

15-18 body transformation #fitness #bodybuilding

Eat this natural FAT BURNING food #fitness #shorts

Eat this natural FAT BURNING food #fitness #shorts

Fat shaming is the GREATEST motivation! Agree or disagree? #gymmotivation #fitness

Fat shaming is the GREATEST motivation! Agree or disagree? #gymmotivation #fitness

Why you should LOVE your haters

Why you should LOVE your haters

Can animals get depressed?

Can animals get depressed?

Is old school bodybuilding DEAD?

Is old school bodybuilding DEAD?

What got you into the gym? #fitness #gym #motivation

What got you into the gym? #fitness #gym #motivation

Go harder #fitness

Go harder #fitness

Bro did not let that SLIDE 💀 #getback

Bro did not let that SLIDE 💀 #getback

This 18 year old is on CR**K 😧

This 18 year old is on CR**K 😧

Why you should never overlook anyone #gym

Why you should never overlook anyone #gym

They said we were gonna fail..z then came back to flex on them #shorts

They said we were gonna fail..z then came back to flex on them #shorts

Why you will NEVER loose weight #diet #shorts #gym #motivation

Why you will NEVER loose weight #diet #shorts #gym #motivation

How to bull for free

How to bull for free

Training optimally is why your still small #cry #gym

Training optimally is why your still small #cry #gym

Never trust the media propaganda #johnpork

Never trust the media propaganda #johnpork

Black people are the best at cooking ?

Black people are the best at cooking ?

The only video you need to watch to LOSE WEIGHT NOW‼️

The only video you need to watch to LOSE WEIGHT NOW‼️

THERES NO WAY HE LOST THIS WEIGHT THIS FAST😳 (crazy transformation..) #gymshorts

THERES NO WAY HE LOST THIS WEIGHT THIS FAST😳 (crazy transformation..) #gymshorts

GET rid of fat FAST this summer (EXTREME) #fitness #gym #weightloss

GET rid of fat FAST this summer (EXTREME) #fitness #gym #weightloss

What got you into the gym? #fitness #gym #gymshorts #gymshort

What got you into the gym? #fitness #gym #gymshorts #gymshort

WHY GYM GUYS ARE VIRGINS #fitness

WHY GYM GUYS ARE VIRGINS #fitness

How to get rid of gyno ( NO SUGERY)

How to get rid of gyno ( NO SUGERY)

IF YOU COULD GET RID OF ANYTHING… #shorts

IF YOU COULD GET RID OF ANYTHING… #shorts

WHY YOU SHOULD NEVER TAKE GEAR ✅ #gym #diet

WHY YOU SHOULD NEVER TAKE GEAR ✅ #gym #diet

Speed is your GREATEST asset #shorts

Speed is your GREATEST asset #shorts

Insane 7 week weight loss😳

Insane 7 week weight loss😳

TIME TO LEVEL TF UP 🏆

TIME TO LEVEL TF UP 🏆

The #1 HACK to STAY motivated 🏆 #shorts

The #1 HACK to STAY motivated 🏆 #shorts

What do when your girlfriend starts getting FAT 😳

What do when your girlfriend starts getting FAT 😳

I am the MASTER of aesthetics 🧘🏾‍♂️ #motivation #gym #sigma

I am the MASTER of aesthetics 🧘🏾‍♂️ #motivation #gym #sigma

How I lost 20lbs in 12 weeks 🔥

How I lost 20lbs in 12 weeks 🔥

Clubbing is RUINING your gains 😳

Clubbing is RUINING your gains 😳

Get RID of DAIRY (before this happens 😳)

Get RID of DAIRY (before this happens 😳)

I LOST ALL MY strength… doing this 😱😳

I LOST ALL MY strength… doing this 😱😳

The gym is the WORST place on earth 🙅‍♂️‼️ #gym #shorts

The gym is the WORST place on earth 🙅‍♂️‼️ #gym #shorts

You MUST STOP drinking dairy (shocking transformation😳) #gym #shorts #gym #motivation

You MUST STOP drinking dairy (shocking transformation😳) #gym #shorts #gym #motivation

CUT OUT DAIRY (before it’s too late😱)

CUT OUT DAIRY (before it’s too late😱)

40kg lateral raises… is he even HUMAN? 😳

40kg lateral raises… is he even HUMAN? 😳

Start training with intent #shorts

Start training with intent #shorts

REACTING TO “GYM CREEPS” #gym #shorts

REACTING TO “GYM CREEPS” #gym #shorts

Pov: you didn’t give up #gym #shorts

Pov: you didn’t give up #gym #shorts

If you take steroids you are part of the LGBTQ+ #gym

If you take steroids you are part of the LGBTQ+ #gym

Stop wasting time #gym #motivation

Stop wasting time #gym #motivation

HOW TO RIZZ UP ANY GIRL FOR VALENTINES DAY 😍

HOW TO RIZZ UP ANY GIRL FOR VALENTINES DAY 😍

EXTREME 7 WEEK CUT

EXTREME 7 WEEK CUT

GYM GUYS ARE A TURN OFF 🤐#valentinesday #shorts

GYM GUYS ARE A TURN OFF 🤐#valentinesday #shorts

it’s too late. #motivation

it’s too late. #motivation

Loosing weights is feminine 🔥 #shorts

Loosing weights is feminine 🔥 #shorts

Never let them know your next love #shorts

Never let them know your next love #shorts

BEWARE of influencers that do THIS

BEWARE of influencers that do THIS

WEEK 2 NO CARB DIET #shorts

WEEK 2 NO CARB DIET #shorts

MY DIET AS AN OBESE 16 YEAR OLD #shorts #gym

MY DIET AS AN OBESE 16 YEAR OLD #shorts #gym

The BEGINNERS guide to bulking #gym #shorts

The BEGINNERS guide to bulking #gym #shorts

Tiktok or YouTube? #shorts #motivation #gym #sigma

Tiktok or YouTube? #shorts #motivation #gym #sigma

Why do gym guys only attract men? #shorts #gym #motivation

Why do gym guys only attract men? #shorts #gym #motivation

Chapter 2023: you can’t make this up #shorts #gym

Chapter 2023: you can’t make this up #shorts #gym

Tiktok or YouTube shorts? #shorts #tiktok

Tiktok or YouTube shorts? #shorts #tiktok

BARBER LOOSES $1 MILLLON😳 #shorts

BARBER LOOSES $1 MILLLON😳 #shorts

Why I’m starting a carnivore diet #shorts#diet

Why I’m starting a carnivore diet #shorts#diet

NEVER JUDGE A BOOK BY ITS COVER 😳 #shorts #sigma

NEVER JUDGE A BOOK BY ITS COVER 😳 #shorts #sigma

£20000 BET 🤑🤑🤑

£20000 BET 🤑🤑🤑

Sigma make shows who’s boss #shorts #sigmarule #sigma #viral #gym

Sigma make shows who’s boss #shorts #sigmarule #sigma #viral #gym

What is actually underneath my hat?🤔 #shorts #reveal

What is actually underneath my hat?🤔 #shorts #reveal

Sigma male shows who’s boss😮‍💨 #shorts #gym #motivation #sigmarule #sigma

Sigma male shows who’s boss😮‍💨 #shorts #gym #motivation #sigmarule #sigma

15 year old chest workout #shorts #gym

15 year old chest workout #shorts #gym

Can we all appreciate this mans progress #shorts #gym

Can we all appreciate this mans progress #shorts #gym

Cardio is killing your gains ❌🚴‍♀️ #shorts

Cardio is killing your gains ❌🚴‍♀️ #shorts

Your sign to film your next workout on a camcorder #gym #shorts

Your sign to film your next workout on a camcorder #gym #shorts

What to do if you’re a HARD GAINER #shorts #gym

What to do if you’re a HARD GAINER #shorts #gym

Training to failure for a beginner #shorts #gym

Training to failure for a beginner #shorts #gym

The secret to growing your delts ⭐️ #gym #shorts #newyear #motivation #shoulder #shoulderworkout

The secret to growing your delts ⭐️ #gym #shorts #newyear #motivation #shoulder #shoulderworkout

How to get big forearms #gym #shorts #ch1sr

How to get big forearms #gym #shorts #ch1sr

HOW TO BLOWUP YOUR SHOULDERS IN 2023

HOW TO BLOWUP YOUR SHOULDERS IN 2023

You have to sacrifice to get what you want #shorts #gym

You have to sacrifice to get what you want #shorts #gym

Should you train to failure when you deload ? @ch1sr

Should you train to failure when you deload ? @ch1sr

Why shoulders are the MOST important muscle group @ch1sr

Why shoulders are the MOST important muscle group @ch1sr

Why benching 225lbs will make people RESPECT you @ch1sr #benchpress

Why benching 225lbs will make people RESPECT you @ch1sr #benchpress

TEENAGE BODYBUILDING

TEENAGE BODYBUILDING

Natural Gym transformation 15-18

Natural Gym transformation 15-18

How to record videos and listen to music at the same time 🎥🤳🏾 follow my ig @ch1sr

How to record videos and listen to music at the same time 🎥🤳🏾 follow my ig @ch1sr

Why you shouldn’t bulk if you are fat

Why you shouldn’t bulk if you are fat

subscribe for more workout videos just like this 🫶🏾

subscribe for more workout videos just like this 🫶🏾

deadlifting 250kg @ 16

deadlifting 250kg @ 16

200kg dropset deadlifts @ 16

200kg dropset deadlifts @ 16

190kg x 5 squats @16

190kg x 5 squats @16

80kg overhead press for 3 reps @16

80kg overhead press for 3 reps @16

110kg incline bench @16

110kg incline bench @16

16 year old benches 145kg for reps

16 year old benches 145kg for reps