Канал: Yoga Fit Katie (YogaFitKatie)

Class 2: Beginners complete guide to yoga

Class 2: Beginners complete guide to yoga

Class 1: Beginners complete guide to yoga.

Class 1: Beginners complete guide to yoga.

30 minute cardio yoga for flexibility

30 minute cardio yoga for flexibility

Yoga for back pain

Yoga for back pain

Tips for your splits!

Tips for your splits!

7 minute yoga sequence for strong open hips

7 minute yoga sequence for strong open hips

20 minute yoga flow to improve strength & form in classic poses.

20 minute yoga flow to improve strength & form in classic poses.

5 minute resistance band workout for better glutes!

5 minute resistance band workout for better glutes!

Beginner yoga flow for strength & flexibility.

Beginner yoga flow for strength & flexibility.

Yoga Fit Katie - beginner arm balance tutorial

Yoga Fit Katie - beginner arm balance tutorial

Yoga Fit Katie’s - 30 minute power yoga for total body strength & flexibility.

Yoga Fit Katie’s - 30 minute power yoga for total body strength & flexibility.

Yoga Fit Katie’s - Intermediate yoga flow for strength & flexibility.

Yoga Fit Katie’s - Intermediate yoga flow for strength & flexibility.

Yoga Fit Katie’s - Full body, core focussed yoga flow

Yoga Fit Katie’s - Full body, core focussed yoga flow