Канал: Land of the Rockstarz 🤙🏾

Running or Jump roping?

Running or Jump roping?

Deadlifts: Build strength and muscle mass. BFR BANDS ARE BACKKKK 😝 #deadlift #deadliftpr #backlift

Deadlifts: Build strength and muscle mass. BFR BANDS ARE BACKKKK 😝 #deadlift #deadliftpr #backlift

Transform Your Fitness: Jump Rope Journey 💪🏾

Transform Your Fitness: Jump Rope Journey 💪🏾

Thanksgiving Tips 😋 Read Description👏🏾

Thanksgiving Tips 😋 Read Description👏🏾

Leg Press Tingz 😬

Leg Press Tingz 😬

Leg Press Tingz 😬

Leg Press Tingz 😬

Stop overthinking and just start! The best time to take control of your life is now. 💪✨ #TakeAction

Stop overthinking and just start! The best time to take control of your life is now. 💪✨ #TakeAction

With the new cold plunge and chiller attached… NO ICE IS NEEDED! Weekly therapy 😮‍💨

With the new cold plunge and chiller attached… NO ICE IS NEEDED! Weekly therapy 😮‍💨

Chiropractor Reveals:Neglecting Treatment Leads to Chronic Pain. #selfcare #backpainrelief

Chiropractor Reveals:Neglecting Treatment Leads to Chronic Pain. #selfcare #backpainrelief

Took a well needed trip to @miamispineclinic THE BEST CHIROPRACTOR IN THE WORLD!

Took a well needed trip to @miamispineclinic THE BEST CHIROPRACTOR IN THE WORLD!

Mannnnn this workout was no joke!

Mannnnn this workout was no joke!

Oldie but goldie! 4 rounds, 45 secs each, with 60 secs of rest between each round. Let’s get it!🔥

Oldie but goldie! 4 rounds, 45 secs each, with 60 secs of rest between each round. Let’s get it!🔥

On the Menu Today 🥵: 4 Rounds of 20 Leg Day Reps While Upping the Weight💪🏾 #legday #bodybuilding

On the Menu Today 🥵: 4 Rounds of 20 Leg Day Reps While Upping the Weight💪🏾 #legday #bodybuilding

Training upper body, body builder style. #funny #upperbodyworkout

Training upper body, body builder style. #funny #upperbodyworkout

Day 2: Upper Body, Body Builder style!

Day 2: Upper Body, Body Builder style!

Experiencing Time and Space: A Journey Beyond Birth

Experiencing Time and Space: A Journey Beyond Birth

Leg Day Laughter: Gym Workouts with a Twist!

Leg Day Laughter: Gym Workouts with a Twist!

Cold Plunge 😩❄️ #ColdPlunge #RecoveryMode #TrainHardRecoverSmart #IceBathTherapy #MentalToughness

Cold Plunge 😩❄️ #ColdPlunge #RecoveryMode #TrainHardRecoverSmart #IceBathTherapy #MentalToughness

Cold Plunge

Cold Plunge

Day 1: Training Legs (Body Builder Style)

Day 1: Training Legs (Body Builder Style)

“aLL YaLL dO iS PlaY” yes lol and yes #workout #upperbodyworkout #friends

“aLL YaLL dO iS PlaY” yes lol and yes #workout #upperbodyworkout #friends

Jump roping been doing me sooooo good ya’ll… starting a jump squad soon 🤭 will you be joining?

Jump roping been doing me sooooo good ya’ll… starting a jump squad soon 🤭 will you be joining?

Get into this upper/core circuit! #fitnesschallenge

Get into this upper/core circuit! #fitnesschallenge

Full Body Blaster

Full Body Blaster

Making Almond Milk 😁

Making Almond Milk 😁

Core Session

Core Session

Full Body Burner

Full Body Burner

Do it for YOU. Stick to the plan!

Do it for YOU. Stick to the plan!

I received this beautiful and amazing juicer from @HuromAmerica 😋🔥

I received this beautiful and amazing juicer from @HuromAmerica 😋🔥

Client Spotlight 💪🏿

Client Spotlight 💪🏿

February 28, 2024

February 28, 2024

A lil self #motivation on this fine Monday. #deadlift

A lil self #motivation on this fine Monday. #deadlift

November 3, 2023

November 3, 2023

Quick 20 mins circuit. Each movement 30secs! No Break! #gymlife #workout #gym #workoutgym

Quick 20 mins circuit. Each movement 30secs! No Break! #gymlife #workout #gym #workoutgym

Simple Circuit training with @gigistretchtherapy

Simple Circuit training with @gigistretchtherapy

Jammers for everybody!

Jammers for everybody!

Well needed ‘Stretch Session’. With @gigistretchtherapy 🫶🏾

Well needed ‘Stretch Session’. With @gigistretchtherapy 🫶🏾

Stretching is soooooo needed 🔥 #fitness #workout #stretchTherapy full video will be uploaded soon!

Stretching is soooooo needed 🔥 #fitness #workout #stretchTherapy full video will be uploaded soon!

The Jammer Press is everything! #fitness #gymlife #workout

The Jammer Press is everything! #fitness #gymlife #workout

Full Body Workout with Coach Rocky!

Full Body Workout with Coach Rocky!

This hip thrust + chest press combo is 🔥 #gymlife #fitness #workout #gymworkout #workoutgym

This hip thrust + chest press combo is 🔥 #gymlife #fitness #workout #gymworkout #workoutgym

.. snippet of our full body workout. 10x10 Leg extension and jump squats!

.. snippet of our full body workout. 10x10 Leg extension and jump squats!

Homemade Hummus with Rocky!

Homemade Hummus with Rocky!

Just what i needed! #fitness #gym #workout #fitnessmotivation #gymmotivation #gymlife #bodybuilding

Just what i needed! #fitness #gym #workout #fitnessmotivation #gymmotivation #gymlife #bodybuilding

#MiamiCarnival did you do your pushups today??? Get to it.

#MiamiCarnival did you do your pushups today??? Get to it.

Sled with Rocky 🥵🔥💪🏿 #fitness #workout #gym

Sled with Rocky 🥵🔥💪🏿 #fitness #workout #gym

When you’re a material girl but gym is life 🦾😝

When you’re a material girl but gym is life 🦾😝

Cupping! #recovery #muscle

Cupping! #recovery #muscle

Muscle Mami! #FitMomToBe #PregnancyFitness #MomStrong #BumpFit #HealthyBabyBump #FitPregnancyJourney

Muscle Mami! #FitMomToBe #PregnancyFitness #MomStrong #BumpFit #HealthyBabyBump #FitPregnancyJourney