Канал: Clean & Delicious

WHOLE BAKED SWEET POTATO in the oven (quick and to the point!)

WHOLE BAKED SWEET POTATO in the oven (quick and to the point!)

THANKSGIVING SIDES | healthy vegetable side dishes

THANKSGIVING SIDES | healthy vegetable side dishes

COTTAGE CHEESE FLAT BREAD | high protein wrap recipe

COTTAGE CHEESE FLAT BREAD | high protein wrap recipe

HEALTHY MEAL PREP | 6 ingredients for flexible recipes | #SIX2START

HEALTHY MEAL PREP | 6 ingredients for flexible recipes | #SIX2START

5 HEALTHY BREAKFAST IDEAS | easy, high-protein recipes

5 HEALTHY BREAKFAST IDEAS | easy, high-protein recipes

TUNA EGG SALAD RECIPE | easy, healthy lunch idea!

TUNA EGG SALAD RECIPE | easy, healthy lunch idea!

HEALTHY BANANA BREAD | high-protein recipe, easy & moist!

HEALTHY BANANA BREAD | high-protein recipe, easy & moist!

FULL DAY OF EATING | healthy, high-protein meals (48 years old!)

FULL DAY OF EATING | healthy, high-protein meals (48 years old!)

COTTAGE CHEESE ALFREDO PASTA SAUCE | quick, healthy dinner recipe!

COTTAGE CHEESE ALFREDO PASTA SAUCE | quick, healthy dinner recipe!

TRAVEL SNACKS for Road Trips | easy, healthy,on-the-go ideas!

TRAVEL SNACKS for Road Trips | easy, healthy,on-the-go ideas!

HEALTHY EATING GAME PLAN | simple meal prep for the week

HEALTHY EATING GAME PLAN | simple meal prep for the week

HUMMUS DIP BOARD | *Must-Make* Mediterranean Snack Plate (easy + healthy)

HUMMUS DIP BOARD | Must-Make Mediterranean Snack Plate (easy + healthy)

5 *CONVENIENT* HIGH PROTEIN FOODS + easy meal and snack ideas | health + weight loss

5 CONVENIENT HIGH PROTEIN FOODS + easy meal and snack ideas | health + weight loss

STUFFED ZUCCHINI BOATS | healthy high protein, low carb recipe!

STUFFED ZUCCHINI BOATS | healthy high protein, low carb recipe!

INTERMITTENT FASTING 101 | a beginner's guide

INTERMITTENT FASTING 101 | a beginner's guide

EASY HEALTHY LUNCH IDEA | High Protein, Low Carb Recipe!

EASY HEALTHY LUNCH IDEA | High Protein, Low Carb Recipe!

ZUCCHINI CHIPS | baked & breaded, healthy snack idea!

ZUCCHINI CHIPS | baked & breaded, healthy snack idea!

CHICKEN PASTA CAESAR SALAD | Lightened Up + Protein Packed

CHICKEN PASTA CAESAR SALAD | Lightened Up + Protein Packed

CRUNCHY AND DELICIOUS ROASTED CHICKPEAS | healthy snack hack!

CRUNCHY AND DELICIOUS ROASTED CHICKPEAS | healthy snack hack!

WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪

WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪

HEALTHY EGG BAKE | spinach, mushrooms & cottage cheese recipe

HEALTHY EGG BAKE | spinach, mushrooms & cottage cheese recipe

HEALTH & WELLNESS TIPS || Community Q+A

HEALTH & WELLNESS TIPS || Community Q+A

HOW TO SIMPLIFY HEALTHY EATING| Start with 3 simple steps!

HOW TO SIMPLIFY HEALTHY EATING| Start with 3 simple steps!

CRANBERRY CHICKEN SALAD | easy, healthy recipe!

CRANBERRY CHICKEN SALAD | easy, healthy recipe!

EASY SLOW COOKER SHREDDED CHICKEN RECIPE | Perfect For Meal Prep!

EASY SLOW COOKER SHREDDED CHICKEN RECIPE | Perfect For Meal Prep!

RIDICULOUSLY EASY PROTEIN PANCAKES || made with pancake mix!

RIDICULOUSLY EASY PROTEIN PANCAKES || made with pancake mix!

SLOW COOKER BEEF TIPS | Perfect for tacos, burrito bowls, etc!

SLOW COOKER BEEF TIPS | Perfect for tacos, burrito bowls, etc!

AVOCADO CHICKEN SALAD RECIPE | no mayo, no yogurt

AVOCADO CHICKEN SALAD RECIPE | no mayo, no yogurt

ENERGY BALLS RECIPE | carrot cake protein bites

ENERGY BALLS RECIPE | carrot cake protein bites

BEST QUINOA SALAD | 25-minute recipe, perfect for meal -prep

BEST QUINOA SALAD | 25-minute recipe, perfect for meal -prep

HEALTHY BREAKFAST CASSEROLE | broccoli and cheese egg bake

HEALTHY BREAKFAST CASSEROLE | broccoli and cheese egg bake

ITALIAN LENTIL & VEGETABLE SOUP RECIPE | easy + affordable

ITALIAN LENTIL & VEGETABLE SOUP RECIPE | easy + affordable

EASY ITALIAN COMFORT FOOD | escarole and beans soup recipe

EASY ITALIAN COMFORT FOOD | escarole and beans soup recipe

BAKED MEATBALLS | with cauliflower rice, low-carb recipe

BAKED MEATBALLS | with cauliflower rice, low-carb recipe

COTTAGE CHEESE BREAKFAST TOAST | easy, healthy recipe ideas

COTTAGE CHEESE BREAKFAST TOAST | easy, healthy recipe ideas

SAVORY OATMEAL | easy, healthy, breakfast idea

SAVORY OATMEAL | easy, healthy, breakfast idea

HIGH PROTEIN FRENCH TOAST | healthy breakfast idea #SHORTS #healthyrecipes

HIGH PROTEIN FRENCH TOAST | healthy breakfast idea #SHORTS #healthyrecipes

FRENCH TOAST | easy, healthy, high-protein breakfast recipe

FRENCH TOAST | easy, healthy, high-protein breakfast recipe

GRANOLA | how to make homemade granola on the stovetop in 15 minutes

GRANOLA | how to make homemade granola on the stovetop in 15 minutes

BANANA OATMEAL SMOOTHIE #shorts

BANANA OATMEAL SMOOTHIE #shorts

BANANA BREAKFAST SMOOTHIE | with peanut butter & oatmeal

BANANA BREAKFAST SMOOTHIE | with peanut butter & oatmeal

OVERNIGHT OATS RECIPE | perfect for health + weight loss #shorts #oatmeal

OVERNIGHT OATS RECIPE | perfect for health + weight loss #shorts #oatmeal

OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss

OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss

HOW-TO MAKE CHIA PUDDING | #shorts #healthybreakfastidea

HOW-TO MAKE CHIA PUDDING | #shorts #healthybreakfastidea

FROZEN HOT CHOCOLATE | high protein smoothie recipe

FROZEN HOT CHOCOLATE | high protein smoothie recipe

SMALL HEALTHY HABITS | #shorts #healthyeating #healthyrecipes

SMALL HEALTHY HABITS | #shorts #healthyeating #healthyrecipes

HOW TO COOK BEETS | easy steamed beets (perfect for meal prep!)

HOW TO COOK BEETS | easy steamed beets (perfect for meal prep!)

VEGAN CHILI RECIPE | how to make delicious vegetarian chili

VEGAN CHILI RECIPE | how to make delicious vegetarian chili

CAN I DRINK STARBUCKS and BE HEALTHY? | #shorts

CAN I DRINK STARBUCKS and BE HEALTHY? | #shorts

GREEN BEAN RECIPE | how to cook green beans almondine

GREEN BEAN RECIPE | how to cook green beans almondine

Banana Bites with Chocolate + Peanut Butter #shorts

Banana Bites with Chocolate + Peanut Butter #shorts

MY NEW FAVORITE SWEET POTATO RECIPE | better than fries!

MY NEW FAVORITE SWEET POTATO RECIPE | better than fries!

Creamy Chocolate Protein Shake #shorts

Creamy Chocolate Protein Shake #shorts

HEALTHY BREAKFAST IDEAS FOR BUSY MORNINGS | 3 quick and easy recipes

HEALTHY BREAKFAST IDEAS FOR BUSY MORNINGS | 3 quick and easy recipes

5-minute Hummus Recipe #shorts #recipe #hummus #food #hummusday #vegan

5-minute Hummus Recipe #shorts #recipe #hummus #food #hummusday #vegan

COTTAGE CHEESE PANCAKES | high protein breakfast recipe

COTTAGE CHEESE PANCAKES | high protein breakfast recipe

HOW TO MAKE HUMMUS IN 5 MINUTES | easy, healthy recipe

HOW TO MAKE HUMMUS IN 5 MINUTES | easy, healthy recipe

GREEK PASTA SALAD | easy, healthy recipe

GREEK PASTA SALAD | easy, healthy recipe

SIMPLE OVERNIGHT OATS RECIPE | healthy breakfast for weight loss and optimal health

SIMPLE OVERNIGHT OATS RECIPE | healthy breakfast for weight loss and optimal health

HOW TO OVERCOME NEGATIVE SELF TALK | that block you from reaching your health and weight loss goals

HOW TO OVERCOME NEGATIVE SELF TALK | that block you from reaching your health and weight loss goals

CREAMY COLESLAW RECIPE | with easy, healthy dressing!

CREAMY COLESLAW RECIPE | with easy, healthy dressing!

Why I stopped exercising to lose weight #shorts

Why I stopped exercising to lose weight #shorts

QUINOA SALAD | easy recipe with light lemon dressing

QUINOA SALAD | easy recipe with light lemon dressing

The Clean & Delicious Cookbook is here!! #shorts

The Clean & Delicious Cookbook is here!! #shorts

How Feelings Affect Food Cravings #shorts

How Feelings Affect Food Cravings #shorts

SOBA NOODLES RECIPE | easy salad from our new cookbook!

SOBA NOODLES RECIPE | easy salad from our new cookbook!

BANANA BREAD WITH OAT FLOUR | easy, healthy, moist recipe!

BANANA BREAD WITH OAT FLOUR | easy, healthy, moist recipe!

ELIMINATE CRAVINGS | with this simple tip #shorts

ELIMINATE CRAVINGS | with this simple tip #shorts

FRITTATA | easy recipe with asparagus and cheese

FRITTATA | easy recipe with asparagus and cheese

NATURAL WEIGHT LOSS TIPS | FOOD QUALITY | #shorts

NATURAL WEIGHT LOSS TIPS | FOOD QUALITY | #shorts

Natural Weight Loss Tips #shorts

Natural Weight Loss Tips #shorts

HOW TO LOSE WEIGHT | 6 weight loss tips (a SANE approach)

HOW TO LOSE WEIGHT | 6 weight loss tips (a SANE approach)

HEALTHY OATMEAL PANCAKES | with spinach

HEALTHY OATMEAL PANCAKES | with spinach

ENERGY BALLS | no-bake oatmeal raisin energy bites

ENERGY BALLS | no-bake oatmeal raisin energy bites

CABBAGE SOUP | better than the cabbage soup diet recipe

CABBAGE SOUP | better than the cabbage soup diet recipe

HOW TO COOK ASPARAGUS | 15-minute oven roasted asparagus recipe

HOW TO COOK ASPARAGUS | 15-minute oven roasted asparagus recipe

BUFFALO CHICKEN BURRITO BOWLS | #shorts #ad @PrimalKitchen #primalkitchen

BUFFALO CHICKEN BURRITO BOWLS | #shorts #ad @PrimalKitchen #primalkitchen

BUFFALO CHICKEN BURRITO BOWLS | easy meal prep recipe

BUFFALO CHICKEN BURRITO BOWLS | easy meal prep recipe

CHOCOLATE COVERED RASPBERRY CHIA DROPS | just 5-ingredients!

CHOCOLATE COVERED RASPBERRY CHIA DROPS | just 5-ingredients!

HOMEMADE DOG TREATS | easy DIY dog treats recipe

HOMEMADE DOG TREATS | easy DIY dog treats recipe

EASY CRUSTLESS QUICHE | with broccoli and cauliflower

EASY CRUSTLESS QUICHE | with broccoli and cauliflower

BANANA BAKED OATMEAL | easy, healthy breakfast idea

BANANA BAKED OATMEAL | easy, healthy breakfast idea

3 CAULIFLOWER RICE RECIPES | how-to make a recipe with hidden cauliflower

3 CAULIFLOWER RICE RECIPES | how-to make a recipe with hidden cauliflower

HEALTHY EATING | how-to make eating healthy easier

HEALTHY EATING | how-to make eating healthy easier

POWERFUL WEIGHT LOSS TIP |#shorts

POWERFUL WEIGHT LOSS TIP |#shorts

KALE SALAD | easy, beautiful salad recipe

KALE SALAD | easy, beautiful salad recipe

SMORES COOKIES | ooey, gooey, cookie recipe

SMORES COOKIES | ooey, gooey, cookie recipe

BLACK BEAN & OAT BROWNIES | tasty, fudgy, vegan brownie recipe

BLACK BEAN & OAT BROWNIES | tasty, fudgy, vegan brownie recipe

EXCITING NEWS! The Clean & Delicious cookbook is here 🎉

EXCITING NEWS! The Clean & Delicious cookbook is here 🎉

PROTEIN PACKED GREEN SMOOTHIE RECIPE #shorts

PROTEIN PACKED GREEN SMOOTHIE RECIPE #shorts

The Power of Baby Steps | healthy holiday tips #shorts

The Power of Baby Steps | healthy holiday tips #shorts

How To Avoid Overeating at Holiday Parties #shorts

How To Avoid Overeating at Holiday Parties #shorts

Fresh & Crunchy | balance out the holidays #shorts

Fresh & Crunchy | balance out the holidays #shorts

How To Stay Grounded During The Holidays #shorts

How To Stay Grounded During The Holidays #shorts

Healthy Holiday Tips #shorts

Healthy Holiday Tips #shorts

CHOCOLATE CREAM PIE | healthy no-bake recipe

CHOCOLATE CREAM PIE | healthy no-bake recipe

Where I Buy Grass-Fed Meat #shorts

Where I Buy Grass-Fed Meat #shorts

SWEET POTATO CASSEROLE | healthy recipe with a delicious pecan oat crumble

SWEET POTATO CASSEROLE | healthy recipe with a delicious pecan oat crumble

Simple Protein Smoothie for Busy Mornings #shorts

Simple Protein Smoothie for Busy Mornings #shorts

Powerful Mental Shift for Weight Loss #SHORTS

Powerful Mental Shift for Weight Loss #SHORTS

MY NEW FAVORITE CHILI RECIPE | warm, cozy & nourishing!

MY NEW FAVORITE CHILI RECIPE | warm, cozy & nourishing!

YOUR QUESTIONS + MY ANSWERS | Get to know me!

YOUR QUESTIONS + MY ANSWERS | Get to know me!

CAULIFLOWER FRIED RICE |quick, easy, low-carb dinner recipe

CAULIFLOWER FRIED RICE |quick, easy, low-carb dinner recipe

EASY ALMOND FLOUR PANCAKES | fluffy, Keto breakfast

EASY ALMOND FLOUR PANCAKES | fluffy, Keto breakfast

HOW TO MAKE CAULIFLOWER RICE (3 WAYS!)

HOW TO MAKE CAULIFLOWER RICE (3 WAYS!)

SUGAR ADDICTION | food for thought

SUGAR ADDICTION | food for thought

FROZEN BANANA SNACK BARS | Cooking with Katie

FROZEN BANANA SNACK BARS | Cooking with Katie

PUMPKIN OATMEAL POWER COOKIES | easy, healthy recipe

PUMPKIN OATMEAL POWER COOKIES | easy, healthy recipe

HEALTHY POTATO SALAD RECIPE | easy & delicious

HEALTHY POTATO SALAD RECIPE | easy & delicious

BEST BBQ CHICKEN SANDWICH | easy, 6-ingredient recipe

BEST BBQ CHICKEN SANDWICH | easy, 6-ingredient recipe

BEST MACARONI SALAD | healthy, deli-style recipe

BEST MACARONI SALAD | healthy, deli-style recipe

NOODLE SALAD BOWLS | Cooking with Katie + Yummy Crate

NOODLE SALAD BOWLS | Cooking with Katie + Yummy Crate

MEDITERRANEAN CHICKPEA SALAD | 15-minute recipe

MEDITERRANEAN CHICKPEA SALAD | 15-minute recipe

BEST TURKEY BURGER RECIPE | easy & healthy

BEST TURKEY BURGER RECIPE | easy & healthy

10 HEALTHY WEIGHT LOSS TIPS | mind & body transformation

10 HEALTHY WEIGHT LOSS TIPS | mind & body transformation

TACO SALAD BOWL | easy, healthy, lunch recipe!

TACO SALAD BOWL | easy, healthy, lunch recipe!

EASY GREEK SALAD RECIPE | with healthy dressing

EASY GREEK SALAD RECIPE | with healthy dressing

My apologies! #shorts

My apologies! #shorts

LION'S MANE MUSHROOM | health benefits + 10-minute recipe

LION'S MANE MUSHROOM | health benefits + 10-minute recipe

EASY GRILLED CHICKEN RECIPE | bright, bold asian flavors

EASY GRILLED CHICKEN RECIPE | bright, bold asian flavors

PASTA SALAD | with Italian salad dressing

PASTA SALAD | with Italian salad dressing

POPCORN | how to make popcorn on the stove

POPCORN | how to make popcorn on the stove

Weight Loss Can NOT Create Happiness #Shorts

Weight Loss Can NOT Create Happiness #Shorts

CARROT CAKE OATMEAL MUFFIN CUPS | easy nutritious recipe

CARROT CAKE OATMEAL MUFFIN CUPS | easy nutritious recipe

BETTER THAN WILLPOWER | natural weight loss tips

BETTER THAN WILLPOWER | natural weight loss tips

Curiosity + Compassion | #shorts

Curiosity + Compassion | #shorts

CHOCOLATE BANANA BREAD | healthy, paleo recipe

CHOCOLATE BANANA BREAD | healthy, paleo recipe

Commitment + Practice #shorts

Commitment + Practice #shorts

COCONUT FLOUR PANCAKES | fluffy, low-carb recipe

COCONUT FLOUR PANCAKES | fluffy, low-carb recipe

EASY CHICKEN SALAD RECIPE | healthy lunch idea

EASY CHICKEN SALAD RECIPE | healthy lunch idea

CAULIFLOWER OATMEAL RECIPE | how to make an easy, healthy breakfast

CAULIFLOWER OATMEAL RECIPE | how to make an easy, healthy breakfast

BEST & WORST COOKING OILS | what to enjoy and what to avoid

BEST & WORST COOKING OILS | what to enjoy and what to avoid

ROTISSERIE CHICKEN NOODLE SOUP | easy, shortcut recipe

ROTISSERIE CHICKEN NOODLE SOUP | easy, shortcut recipe

BUFFALO CHICKEN MEATBALLS | slow cooker chicken recipe

BUFFALO CHICKEN MEATBALLS | slow cooker chicken recipe

INTUITIVE EATING is it good for weight loss?

INTUITIVE EATING is it good for weight loss?

MY LATEST SOUP OBSESSION | this soup is food for your soul

MY LATEST SOUP OBSESSION | this soup is food for your soul

ALMOND FLOUR BANANA MUFFINS | easy healthy recipe

ALMOND FLOUR BANANA MUFFINS | easy healthy recipe

HEALTHY COMFORT FOOD | I can't stop making this recipe!

HEALTHY COMFORT FOOD | I can't stop making this recipe!

5 HEALTHY SMOOTHIES | recipes for wellness and weight loss

5 HEALTHY SMOOTHIES | recipes for wellness and weight loss

10 HEALTHY EATING TIPS | how to get started

10 HEALTHY EATING TIPS | how to get started

Smashed Potatoes | Cooking with Katie and Yummy Crate

Smashed Potatoes | Cooking with Katie and Yummy Crate

BROCCOLI BREAKFAST CASSEROLE | easy, healthy breakfast recipe

BROCCOLI BREAKFAST CASSEROLE | easy, healthy breakfast recipe

Peanut Butter Cookies | healthy flourless recipe

Peanut Butter Cookies | healthy flourless recipe

Commitment | #shorts

Commitment | #shorts

Homemade Ice Cream | Science of Cooking with KiwiCo

Homemade Ice Cream | Science of Cooking with KiwiCo

BEST ROASTED POTATOES | how to make oven roasted potatoes

BEST ROASTED POTATOES | how to make oven roasted potatoes

Personal Power #shorts

Personal Power #shorts

MINI PECAN PIE | no bake, vegan recipe

MINI PECAN PIE | no bake, vegan recipe

Don't Rush | #shorts

Don't Rush | #shorts

ROASTED VEGETABLES | easy oven roasted recipe

ROASTED VEGETABLES | easy oven roasted recipe

Change Happens Here #shorts

Change Happens Here #shorts

4 INGREDIENT PEANUT BUTTER OATMEAL COOKIES | healthy oatmeal breakfast cookies

4 INGREDIENT PEANUT BUTTER OATMEAL COOKIES | healthy oatmeal breakfast cookies

CHILI RECIPE | how to make beef chili

CHILI RECIPE | how to make beef chili

QUESADILLA RECIPE | how to make easy quesadillas

QUESADILLA RECIPE | how to make easy quesadillas

OVERNIGHT OATS RECIPE | for weight loss

OVERNIGHT OATS RECIPE | for weight loss

OATMEAL PANCAKES | healthy recipe without banana

OATMEAL PANCAKES | healthy recipe without banana

BUTTERNUT SQUASH SOUP | roasted butternut squash soup recipe

BUTTERNUT SQUASH SOUP | roasted butternut squash soup recipe

EASY TUNA SALAD RECIPE | healthy + quick

EASY TUNA SALAD RECIPE | healthy + quick

CHOCOLATE PROTEIN SHAKE | for weight loss

CHOCOLATE PROTEIN SHAKE | for weight loss

SHIITAKE MUSHROOMS RECIPE | how to cook shiitake mushrooms

SHIITAKE MUSHROOMS RECIPE | how to cook shiitake mushrooms

TART CHERRY + CHOCOLATE BAKED OATMEAL CUPS

TART CHERRY + CHOCOLATE BAKED OATMEAL CUPS

HOMEMADE DOG FOOD | healthy dog food recipe

HOMEMADE DOG FOOD | healthy dog food recipe

HOW TO CUT A WATERMELON | cubes, triangles and sticks

HOW TO CUT A WATERMELON | cubes, triangles and sticks

HOMEMADE BANANA ICE CREAM | no sugar, no dairy, no ice-cream machine

HOMEMADE BANANA ICE CREAM | no sugar, no dairy, no ice-cream machine

5 TIPS TO BUILD CONFIDENCE ON YOUR WEIGHT LOSS JOURNEY

5 TIPS TO BUILD CONFIDENCE ON YOUR WEIGHT LOSS JOURNEY

MY GO-TO COOKIE RECIPE | Chocolate Chunk Cookies #shorts

MY GO-TO COOKIE RECIPE | Chocolate Chunk Cookies #shorts

KETO BLUEBERRY MUFFINS | easy, healthy muffin recipe

KETO BLUEBERRY MUFFINS | easy, healthy muffin recipe

STRAWBERRY BANANA SMOOTHIE | just 4-ingredients

STRAWBERRY BANANA SMOOTHIE | just 4-ingredients

4 EASY HEALTHY SALAD RECIPES

4 EASY HEALTHY SALAD RECIPES

SALMON BURGER | easy canned salmon recipe

SALMON BURGER | easy canned salmon recipe

HOW TO MAKE STRAWBERRY JAM | healthy, homemade chia seed jam

HOW TO MAKE STRAWBERRY JAM | healthy, homemade chia seed jam

SHRIMP AND GREEN BEANS RECIPE | easy, healthy dinner idea

SHRIMP AND GREEN BEANS RECIPE | easy, healthy dinner idea

EMOTIONAL EATING | How Do I Stop Eating Emotionally?

EMOTIONAL EATING | How Do I Stop Eating Emotionally?

RADISHES 101 | + easy, healthy radish recipes

RADISHES 101 | + easy, healthy radish recipes

WEIGHT LOSS MOTIVATION | how to keep going when you want to quit

WEIGHT LOSS MOTIVATION | how to keep going when you want to quit

KETO LEMON MUG CAKE | 1-minute in the microwave

KETO LEMON MUG CAKE | 1-minute in the microwave

BEST BAKED TURKEY MEATBALLS | easy, healthy meatball recipe

BEST BAKED TURKEY MEATBALLS | easy, healthy meatball recipe

HOW TO COOK BROCCOLI | BEST sautéed broccoli recipe

HOW TO COOK BROCCOLI | BEST sautéed broccoli recipe

HOW TO STOP OVEREATING | 4 ways to stop eating so much

HOW TO STOP OVEREATING | 4 ways to stop eating so much

SPINACH FRITTATA | easy, healthy recipe

SPINACH FRITTATA | easy, healthy recipe

PEANUT BUTTER BANANA SMOOTHIE | just 4-ingredients

PEANUT BUTTER BANANA SMOOTHIE | just 4-ingredients

HOW TO MAKE SHEET PAN PANCAKES | keto + paleo recipe

HOW TO MAKE SHEET PAN PANCAKES | keto + paleo recipe

BAKED BARBECUE CHICKEN BREAST | moist, oven-baked recipe

BAKED BARBECUE CHICKEN BREAST | moist, oven-baked recipe

NO-BAKE OATMEAL ENERGY BALLS | just 6 ingredients

NO-BAKE OATMEAL ENERGY BALLS | just 6 ingredients

HOW TO FEEL CONFIDENT with your health + weight loss goals

HOW TO FEEL CONFIDENT with your health + weight loss goals

ANNOUNCEMENT! The Don't Diet is Open

ANNOUNCEMENT! The Don't Diet is Open

HEALTHY BROWNIE RECIPE | gluten-free brownies made with almond flour

HEALTHY BROWNIE RECIPE | gluten-free brownies made with almond flour

SIMPLE KALE SALAD | my go-to recipe

SIMPLE KALE SALAD | my go-to recipe

NATURAL WEIGHT LOSS TIP | How You Eat

NATURAL WEIGHT LOSS TIP | How You Eat

PEANUT BUTTER BANANA PROTEIN PANCAKES | without protein powder

PEANUT BUTTER BANANA PROTEIN PANCAKES | without protein powder

CHOCOLATE PEPPERMINT COOKIES | gluten-free cookie recipe

CHOCOLATE PEPPERMINT COOKIES | gluten-free cookie recipe

WEIGHT LOSS RESULTS VS COMMITMENTS | where should you focus?

WEIGHT LOSS RESULTS VS COMMITMENTS | where should you focus?

MY GO-TO HOLIDAY SALAD | easy winter salad recipe

MY GO-TO HOLIDAY SALAD | easy winter salad recipe

NO BAKE COOKIES | healthy chocolate oatmeal breakfast cookie

NO BAKE COOKIES | healthy chocolate oatmeal breakfast cookie

LEFTOVER THANKSGIVING TURKEY SOUP | cozy recipe

LEFTOVER THANKSGIVING TURKEY SOUP | cozy recipe

MASHED SWEET POTATOES | easy, healthy sweet potato recipe

MASHED SWEET POTATOES | easy, healthy sweet potato recipe

ROASTED CAULIFLOWER RECIPE | how to roast cauliflower

ROASTED CAULIFLOWER RECIPE | how to roast cauliflower

PUMPKIN CHEESECAKE BARS

PUMPKIN CHEESECAKE BARS

SUGAR CRAVINGS | how to stop them naturally

SUGAR CRAVINGS | how to stop them naturally

BEST BAKED CHICKEN THIGHS | easy recipe

BEST BAKED CHICKEN THIGHS | easy recipe